Have you ever broken up with your long-term partner? If you have, you may have experienced a variety of highly intense and stressful feelings. Most of these emotions are “normal” and occur in many people living separately. Also, you have to deal with your thoughts and the failure of your relationship for hours, weeks and months. At the same time, you are faced with many new requirements.

HOW TO DEAL WITH YOUR EMOTIONS
A common dominant emotional state is deep depression, and depression over the whole range of short periods may extend to to one’s having suicidal tendencies. In particularly bad cases, you can visit a physician who may prescribe you antidepressants. Generally, you can expect an early improvement of this emotional state. Almost everybody suffers depression after a breakup, but it disappears after a period of mourning, and you move on.

If you see your separation as a sign of failure, inability or worthlessness, be aware that this is usually not the reality. In most cases, both partners are to be blamed for the failure of a marriage. If you feel helpless and like a victim, it’s because you are trapped in passivity, but you must be active, move on and feel better. The lost spouse and love are not a necessary condition for survival, and you can have a happy and fulfilling life without them, too! When looking for new sources of emotional support and positive self-experience, you can find situations in which you are likely to experience fun and joy. And you should reward yourself when you do things you do not like!

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