Stay indoors. Yes I did. But no idle moment online and off line...now look at me I guess I look ok.
Equipment used: single 12kg Dumbbell/punching bag.
Height:6"2





View signature too, thank you.

8 weeks, in just a few months you can get to this if you put your mind to it.

U look unhealthy bro, go shave your chest and look like a professional body builder

ChizzyBuna:
U look unhealthy bro, go shave your chest and look like a professional body builder

Gosh!
Jealousy is ugly, your post is one evidence of this.
Dear poster, your body is banging
Keep it up!

ChizzyBuna:
U look unhealthy bro, go shave your chest and look like a professional body builder

hahahaha! I'm not a professional body builder na...just showing off what I feel looks good for others to know it's possible without going to the gym.

Op you look okay don't let any jealous person tell you Nada

Moralgladiator:
Stay indoors. Yes I did. But no idle moment online and off line...now look at me I guess I look ok.
Equipment used: single 12kg Dumbbell/punching bag.





View signature too, thank you.

bro pls help me with 2k for foodstuffs

Goalnaldo:
Op you look okay don't let any jealous person tell you Nada

Thanks brother.

Your stature is okay.nice abs though

StubbornGENIUS:
Your stature is okay.nice abs though

Thanks brother man.

nice abs brother... what's the price range of the dumbbell and the punching bag? how did you use the dumbbell for the abs? which kind exercise dem you do? trying to get my sh!t

Callertunez:
nice abs brother... what's the price range of the dumbbell and the punching bag? how did you use the dumbbell for the abs? which kind exercise dem you do? trying to get my sh!t

Abs- common mat

Dumbbell- arms,shoulders,triceps,biceps.
Punching bag- Endurance
All locally made equipment.
Determination is d key.

Moralgladiator:

Abs- common mat

Dumbbell- arms,shoulders,triceps,biceps.
Punching bag- Endurance
All locally made equipment.
Determination is d key.

wow... that's some bad ass punching bag... thanks for the tip... would try the punching bag first

Callertunez:
wow... that's some bad ass punching bag... thanks for the tip... would try the punching bag first

welcome onboard!! Fitness sure feels good.

my problem with height measurement is that a lot of guys don't know their accurate heights measurement,that's how one guy i know we're almost the same height wrote on his Facebook bio....he's 6"8'...shoo...bros I'm 6"0' me and u same height oo...
PS : I'm not saying it's the same case here

Progress is progress no matter how small
Kudos to you friend

no too fvck o, otherwise will start loosing mass and gaining fats.

Wow...hot

KenBen217:
my problem with height measurement is that a lot of guys don't know their accurate heights measurement,that's how one guy i know we're almost the same height wrote on his Facebook bio....he's 6"8'...shoo...bros I'm 6"0' me and u same height oo...
PS : I'm not saying it's the same case here

I understand you perfectly well. I am aware of how the measurement is done. The fraction on top is even more than 2",I just discarded that.

Fidelismaria:

how many hours do you workout per day?

I work out twice daily.5am-7am 6pm-8pm

SEEDORF441:
Progress is progress no matter how small
Kudos to you friend

Thanks friend,I appreciate your stopping by.

zexy2030:
no too fvck o, otherwise will start loosing mass and gaining fats.

Dokita I don hear.

Moralgladiator:
welcome onboard!! Fitness sure feels good.

yeah man... it's sand in that bag right?

Callertunez:
yeah man... it's sand in that bag right?

of course it is sand.

one b☠️d thing about body building is that you can't take 9 bottles of Small stout or swallow 10 kg plate of eba

Moralgladiator:
of course it is sand.

ok

BadRadio:
one b☠️d thing about body building is that you can't take 9 bottles of Small stout or swallow 10 kg plate of eba

Says who? So long as you do your daily workout,then no wahala.

Callertunez:
ok

just make sure to tie the bag on something real firm cos it hangs and works better above the head.

Moralgladiator:
just make sure to tie the bag on something real firm cos it hangs and works better above the head.

copy that

I look at my self in the mirror, place my hand on my tummy and rub it slowly saying "poundedyam, this your belle nawa oo" then I smile a little bit... Then I laugh some more

Callertunez:
copy that