LIVINGICON:
This post ain't complete without the solution.
So tired of seeing drum bellies everywhere.

AfriNotesNEWS:
Nice.. but you forget to add aftermaths of STI's and STD's.. those ones follow the cause fat stomach..... Should incase u forget...

Stay Faithful... Observe 100% hygiene... Sex purity is a goal...

There are alot of STI/STD with variants...

I swear....this led me into a research of natural herbs ....2yrs now n I learnt about 15 natural herbs and its right quantity to curb any prolonged STI/STD.. Also it burns belly fats,purifies your blood and makes u look younger within the space of 2months.with nature you can never go wrong. 2yrs now I hv never taken a disingenuous drug or gotten sick.its all around us.u don't need to pay anybody..knowledge truly is power .our fore fathers did a bad job not passing these knowledge down.now we hv to dig deep to get them

southniyikaye:
I no even Sabi wetin cause my own but I like pizza, coldstone, shawarma and Gelato...
All the aforementioned are balanced diet naw, and zero sugar...

Praxis758:
7. Lack of regular exercise: taking regular walk and gyming help in burning unwanted fats in the body. Too much of body relaxation leads to the accumulation of fats that make most bellies protrude as if someone is pregnant.

KazikageSama:
Add eating late to the list

nanizle:
The main cause is over eating... Consuming more food/calories than your body needs, so excess calories is converted to fat and stored in the belly area, hence fat belly.

You just need to adjust the quantity and quality of what you eat.

You must enter a calorie deficit diet so that your body uses up the stored fat. THERE IS NO SHORTCUT.

step 1: get a bathroom scale to monitor your progress
step 2: Reduce your food portion, cut down on carbs, sugary foods/drinks. eat more protein and veggies.
****cut out all liquid calories if you can. drink only water.
step 3: take daily walks.

You have to start being calorie conscious. Check the calorie content of the things you eat. Avoid calorie dense foods like a plague.

Genea:
the solution is in the write up..

sunsewa16:
Better to have big tummy,than been sick and looking like a skeleton.

WUdec:


Another excuse for a keeping big belly.

Jog instead of beating around the bush. 90% of Nigerian women are lazy when it comes to sports. The only sports they excel the most at is the Bedroom one and they still wanna get paid for it

Goddyss:
The default place for fat storage in men is the belly. That's how nature intends it in order to protect vital organs around the belly.


Anytime I try to lose belly fat, I noticed that I start emaciating and getting lean. As a man, it's hard to lose belly fat totally and maintain a healthy physique. The belly fat goes as one loses weight.

The easiest way to lose it is doing intermittent fasting. Like eating around 12pm and avoid any carb once it's 6pm but you will look lean after 4 months. I lost 8kg effortlessly doing this

MALIGNANTGuest:
Letter from ENEKWECHI's sister to NIGERIAN LADIES who may be struggling to reconcile with her points;
Here are her POINTS, highlighted easily;
1. Post partum Belle but never pregnant.
2. Never contributes financially, emotionally.
3. Dirty punnany.
4. 250% Density wig wearing

Finally, what does an average Nigerian Lady have to offer beyond punnany?
This is exactly what we have been saying since.
I weep on their behalf

FalseProphet1:
Pot belly is a sign of blessings, cos no matter how poor you are once you have pot belley and dress well people will respect you, you'll be treated like a big man even do you don't have shi shi in your pocket.

This I have seen

Romanoff:
The hoodlums that are in the kitchen at 1am are on this table.

FalseProphet1:
Pot belly is a sign of blessings, cos no matter how poor you are once you have pot belley and dress well people will respect you, you'll be treated like a big man even do you don't have shi shi in your pocket.

This I have seen

Lollittaa:
reminds me of the female who took a swipe at Nigerian women failing to realise her mother and herself, together with her density wig on her head was sitting comfortably on that table.
Say what you want about Nigerian women, when you point 1 finger at us, 4 points back to your mother, sister, girlfriend /wife and daughter

Toks2008:


No matter what you do, limit eating carbohydrate food to once a day and eat more proteins.

Big tummy is very very unattractive and disgusting no matter what causes it...

Not good on guys and worse on ladies... Even me I dey really battle mine

How?

In the morning i drink green tea sweetened with original honey and I eat one egg afterwards and that is my breakfast...

No matter how hungry I am I don't eat my main food for the day until after 3p.m and I can eat my fav carbohydrate whether Eba, fufu, rice or whatever I love to eat and after that no more carbohydrate again till the next day about same time but also in moderation. And please no matter what you do, don't ever eat carb food after sunset cos the hormone needed to work on Carb diet is only effective from sunrise to sun set falling about insulin... If you eat carb at night then be sure to have the byproduct which is sugar go straight to help you get big tummy.

No matter how hungry I get after that time I eat anything but carb diet... Sometimes cashew nut, sometimes fried meat and most times fruits.

Then I do a little excercise that is not too stressful like little press up and walking.

The most important way to burn belly fat is to watch what and how you eat.

I have seen noticeable reduction in my tummy and I'm certain in few months it will be as flat as I want it... It won't happen overnight but it will.

If you are reading this and you still have a flat tummy just thank your stars and implement what I wrote above so you won't wake up one day like me to see how careless you have been.

resenne:
any lady whose stomach is lager than her buttocks has failed as woman

GeneralPula:


I hope you know it’s not just your tommy that will reduce? You’ll have weight loss and body reduction too.

Sebu000:
Hello

24brains:
Excess alcohol intake is a major cause of belly fat in men. Imagine consuming 7 bottles of beer every day! It lead to abdomenal insolvency causing slack to the muscle and make them look pregnant. I wonder how they enjoy missionary position in bed with their partner.

Toks2008:


Yes o and I'm loving it cos it gives me 0leasure when people think I'm in over a decade younger.