I Find It Difficult To Sleep - Health (7)

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I Find It Difficult To Sleep - Health (7) - Nairaland

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Re: I Find It Difficult To Sleep by NaijaCover(m): 3:38am On Aug 05, 2023

Start Blogging Business And Thank

With That, you can be able to have a good sleep

Re: I Find It Difficult To Sleep by Earthkumy(m): 3:52am On Aug 05, 2023

Carry bible and read, the spirits that's making you not to sleep will run. They hate it when someone want to read Bible

1 Like

Re: I Find It Difficult To Sleep by lagbaja(m): 4:13am On Aug 05, 2023

Treat Malaria. It's a major culprit.

3 Likes

Re: I Find It Difficult To Sleep by onadana: 4:32am On Aug 05, 2023

You have mental health issues and a lot weighing on your mind. Don't get me wrong,mental issues doesn't necessarily mean you're crazy.You need to visit a Neuro psychiatric hospital not a regular hospital. HAPPY BIRTHDAY TO YOU.

Re: I Find It Difficult To Sleep by sunbreaker: 4:50am On Aug 05, 2023

take fresh milk or real yoghurt and switch off your phone

Re: I Find It Difficult To Sleep by mooa404(m): 4:59am On Aug 05, 2023

Let me give you this simple tips that worked for me when I was in your shoe.

1) Embark on any form of exercise that you're comfortable with for about 2hrs before bedtime. This might not be easy but force yourself and concentrate on the benefits thereof. Make sure you sweat very well.

2) Take your food and water about 3hrs before the bedtime.

3) Listen to any if Don Meon or Phill Collins cool song. You will sleep.

Re: I Find It Difficult To Sleep by KILOFIZO: 5:00am On Aug 05, 2023

Happy birthday to you 🎂🎉🎉🎉🎉, I also have the same problem (insomnia) however when I was into alcohol I noticed beer does it better than shots as it tends to weaken me and allow me slump, now that I don't drink I accidentally used piritin and cough syrup when I had catarrh and it did the magic well.

Re: I Find It Difficult To Sleep by descarado: 5:05am On Aug 05, 2023

Re: I Find It Difficult To Sleep by descarado: 5:09am On Aug 05, 2023

Somebody is not sleeping and its a mental problem.
What's wrong with you guys?

At one point in everybody's life, there must be lack of sleep. Either stress or lack k of the required body nutrients.

He did not say he is sick.

This place reeks of very anyhow people.
No wonder the serious ones have long left the forum.
When you come online to read jargon every time.

1 Like

Re: I Find It Difficult To Sleep by Baddestguyp(m): 5:11am On Aug 05, 2023

Watch ASMR videos on youtube with earpiece...
They help you sleep

You will sleep well

Re: I Find It Difficult To Sleep by Uruanguy(m): 5:22am On Aug 05, 2023

The best solution is to put and work out and you will come back tired and sleep fine and wake sound. Don’t use meds of any kind. We all suffer that at certain age in our lives. Telling from my experience.

Re: I Find It Difficult To Sleep by favour32(m): 5:22am On Aug 05, 2023

Let me help you!
Get small quantity of marijuana (igbo).
Get milk.
Boil the Igbo for about 10 minutes.
Add 2 table spoon of milk to the boiling solution.
Leave to boil for another 10 minutes.
Cool and drink in small quantity.
You will sleep like a baby.

Warning
***Take small quantity at a time.
***Take it preferably at weekend if you are free at that time.
***Don't smoke.

Note:
You can replace milk with original extra virgin olive oil(Not the fake Nigeria type in plastic bottles)
Boiled weed is extremely safe and medicinal.

Don't fail to thank me.
Avoid alcohol and sleeping drugs.

1 Like

Re: I Find It Difficult To Sleep by georgecso(m): 5:22am On Aug 05, 2023

Don't take alcohol to induce sleep. The best and simple method is for you to engage the following;

1. Ensure you take a 5km walk every evening. I did not say jogging o .. just take a walk

2.Take a glass of zobo drink

3. Make sure you read and meditate on God's words before bedtime.

Trust me you go sleep wella

Re: I Find It Difficult To Sleep by Geovanni412(m): 5:22am On Aug 05, 2023

Avoid coffee, energy drinks and black tea....avoid any product with caffeine

Medication:

Take soursop leaves, boil it and use it to make tea.

Drink it at night. You will sleep like a baby.

Also, you can take banana at night in addition to the soursop tea plus honey.

If this combination no make you sleep, your problem na for senior doctors be that

Old men of sixty years with serious health issues dey sleep soundly after dem run this package.

3 Likes 1 Share

Re: I Find It Difficult To Sleep by ProducerXTN(m): 5:23am On Aug 05, 2023

Nawa o

Re: I Find It Difficult To Sleep by gaddafe(m): 5:25am On Aug 05, 2023

Before anything, if you are above thirty check your blood pressure.

Re: I Find It Difficult To Sleep by daneni1(m): 5:29am On Aug 05, 2023

Stop pressing your phone when you are about to go to bed, off all lights in the bedroom and lie down to sleep. If you wakeup in the middle of the night to unirate, don't go to your phone, still lie down, close your eyes and sleep. The sleep might not come immediately, but still lay on the bed. Before you know it, you will sleep peacefully.

1 Like

Re: I Find It Difficult To Sleep by LtChisom: 5:34am On Aug 05, 2023

Do you do drugs?

Re: I Find It Difficult To Sleep by Proffdada: 5:36am On Aug 05, 2023

try switching off your phone at 10pm
thank me later

2 Likes 1 Share

Re: I Find It Difficult To Sleep by Torg77: 5:36am On Aug 05, 2023

Re: I Find It Difficult To Sleep by aottravels(m): 5:38am On Aug 05, 2023

I am currently at where you are right now, but I know my problem, Pressing of phone , it could be yours too, do away with pressing of phone at night and see how you will sleep like baby

1 Like

Re: I Find It Difficult To Sleep by azpekuliar: 5:38am On Aug 05, 2023

When last did you have your blood pressure checked?

1 Like

Re: I Find It Difficult To Sleep by Gajagojo: 5:38am On Aug 05, 2023

Was there ever a time you did not find it difficult to sleep?

When was the last time you can say you had no problem

How old are you
What work do you do?

Do you have any health problems

Do you use alcohol
Do you use drugs of any kind
How many hours a day do you spend with your phone

Anxiety and depression are very common causes of insomnia but medication or drigs is not necessarily the best thing
If you are undergoing social stress as many Nigerians are , that may contribute

Re: I Find It Difficult To Sleep by maskid(m): 5:41am On Aug 05, 2023

DM please.

I went through this as well.

I will be able to explain to you how I got help.

It's Sleep Apnea. It's a disease and can be handled with some careful lifestyle and medical means.

Re: I Find It Difficult To Sleep by nappy760(m): 5:41am On Aug 05, 2023

Start with chamomile tea....

Re: I Find It Difficult To Sleep by LtChisom: 5:44am On Aug 05, 2023

No wonder you support a certificate forger and a drug baron, which one is sleep nerve again?
Or you mean the nerve cells in the hypothalamus? You must be very dull.
You think it is how heroin damaged the scrotum of tinubu?

Sleep is mostly controlled by neurotransmitters melatonin, adenosine, serotonin, and ƴ-aminobutyric acid (GABA), whereas wakefulness are regulated by neurotransmitters serotonin, acetylcholine, dopamine, glutamate, and histamine.

Any unlucky man who happens to ever marry you already cursed his offspring to be dull, dumb and daft in life. Adieus to them.

Re: I Find It Difficult To Sleep by solex75(m): 5:44am On Aug 05, 2023

Check your BP

Re: I Find It Difficult To Sleep by Juanmike(m): 5:49am On Aug 05, 2023

It is adictuve, don't ever use it, unless it is from your doctor

Re: I Find It Difficult To Sleep by darkmarky(m): 5:50am On Aug 05, 2023

What you do during the day affects your sleep at night.

Manage stress during the day

Eat latest 7pm.

Dont drink too much water at night.

Put your lights off at night or turn on dim lights.

Phones on flight mode.

Sweeetdreams

Re: I Find It Difficult To Sleep by igbsam(m): 5:51am On Aug 05, 2023

Try swimming. Go swimming in the evenings or go to the gym. You'll sleep like a baby

1 Like

Re: I Find It Difficult To Sleep by Sekslash(f): 5:51am On Aug 05, 2023

Sleep is supposed to be a natural process, but sometimes we wire our selves based on the habits that we acquire overtime.
Here are some good sleep hygiene tips
- never go to bed until you are very sleepy because you might get tired just lying down
-do not take my substance that have caffeine before going to bed
- don't go to bed hungry
-Switch off your Tv and phones as soon as you are ready to sleep, and keep them switched off
-if you think your bed is not comfortable, pls try change am grin

-If your bedroom is such that people pass behind your window, change location
- sometimes too many dogs in the house can be a distraction because you wake at every back
Until you have checked all these things, you shouldn't use drugs.

1 Like

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