The victim of a heartbreaking breakup would most likely wish a breakup to be a bad dream they would wake up from.

When the reality finally sinks in, the victim is left to face the uphill task of surviving a crushing loneliness.

Why does the ‘victim’ feel lonely after a breakup?

1. The loss of a life co-traveler.

The journey of life is tougher for a lone traveler and easier for someone with a co-traveler.

The lone traveler has no real trusted partner to lean on in times of challenges.

On the other hand, someone who is in a great relationship has someone to share trying times with. The departure of a co-traveler would leave the abandoned in the lurch of despondency and loneliness.

2. The feeling of insecurity.

It is natural to feel insecure when you lose the company of a dependable partner.

The empty space left after a breaup could intensify the feeling of loneliness.


3. The feeling of worthlessness.

It’s also common to feel worthless and unlovable after a breakup.

This feeling is one of the consequences of depending on someone else’s love and acceptance to determine your self-worth.

The feeling of worthlessness can make you feel lonely after a breakup.

What are the ways to survive crushing loneliness after the most heartbreaking breakup?

1. Accepting the reality and allowing yourself to grief.

Accept the reality of a breakup and give yourself the permission to grieve the breakup.

• Don’t ignore the opposing emotions, feel them. Ignoring them would make acceptance harder, could prolong the grieving period unnecessarily and worsen the feeling of loneliness.

2. Take care of your mental health and well-being.

This is extremely important. After grieving a breakup, take the necessary steps to take care of your mental health and we’ll being.

Take out time to focus on the realities of life.

Engage in activities that will help you to leave the past behind, make you cherish the joy of living in the presence and stop you from feeling lonely.

3. Avoid beginning another relationship too soon.

Living in the presence should include enjoying everything beautiful around except beginning another relationship too soon after a breakup.

Allow yourself go the whole hog of the healing process. At least, wait until the feeling of loneliness is over.

Wait for a few months beginning giving yourself another chance at finding love.


4. Understand that “life must go on,” so use your time productively.

With or without you, Life goes on.

When you understand this fact of life, you would want to move on with your life after a breakup.

How do you move on?

By reassessing and reprioritizing your life goals.

Check to see the top ones which you’re yet to achieve, draw up your plans and go out to achieve them.

So instead of allowing yourself to be consumed by loneliness, use your time productively to set new goals and work hard to achieve them.

5. Learn new skills and use them.

Learning a set of new skills is a time consuming task that keeps your body active and improves your mental well-being.

Learning new skills is therefore a great way to survive the loneliness of a breakup and improve your mental well-being.



6. Seek help.

Don’t shy away from seeking the help of family, friends and therapists to survive the loneliness of a breakup.

After your relationship crashes, you still have people that care about you, your well-being and your personal happiness. Turn to them!

https://ayipost.com/blog/f/surviving-crushing-loneliness-after-a-heartbreaking-breakup