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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336971 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 12:41pm On Jun 11, 2009 |
Hi everyone, this is the daily exercise and food routine. If you are interested in joining please introduce yourself. This is an example of the introduction. Hi, My name is Mrs Nairaland. I currently weigh 90kg, my height is 5ft 1, and i want to lose 10kg before the end of august. After this we shall all welcome you Everyday, you must type in your food and exercise log here. Remember that you cannot completely omit all foods or starve yourself for life. So its best you eat in moderation and do lots of exercise. When posting your food log, Please state the amount eaten clearly, and for the exercise, state the time. Let me paste an example for my yesterdays log (This is how you should post yours too) Log for 10th June 7:30 am : 200 skips, 100 crunches 8:00 am 1 indomie and 1 apple 3:00pm: 2 moi moi wraps and stew 4:30 pm: jogging 20 mins, aerobics 45mins, 250 crunches 6:00pm: 1 cup of beans and one apple Total water taken for the day: 3.5L That was mine for yesterday. At the end of today i would post today's own. If you guys are interested, please introduce yourself. Lemme tell you bout myself: i am a doctor here in naija, i help people lose weight, to the best of my knowledge. If you have any questions, please ask. also, if i notice anything with your diet, i would advice you. Remember, the best way to lose weight is slow and steady. Quickfixes make you gain it back. 8 Likes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 1:02pm On Jun 11, 2009 |
Nice work Trimmy! Well, i need no introduction but i'll do it anyway. I am Omo Ibo. My Log for the 11th of June is as follows: jogging: 34 minutes, 35 secs Skipping: 150 food (breastfast)at the time of typing this: 2 bananas, some peanuts and 1L of orange juice Pressups: 30 crunches: 100 water intake: i drank twice from a tea cup. sorry dont know the size EDIT: weight: 16st height: 6ft 2in 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 1:06pm On Jun 11, 2009 |
cool!!! Brief intro Name------Dominique stats--------48kg 5ft6' Aim---------- to add a little more kilos while staying fit and healthy My log for yesterday, 10th June 2009 8-9 am---------80 crunches , 20 sit ups and i sucked ma guts in inspired by trims 10am----------- had a plate of rice (par boiled) with ckicken laps real greasy lost ma appetite for the day after i soaked garri and groundnuts in da evening total water taken-------approx 2L 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 2:35pm On Jun 11, 2009 |
dominique: phew!!!! When i saw the 48kg my eyes popped out, den i went back and read your goal. Keep trying girl. try to increase those crunches, and keep sucking in. And you need to eat well oh, if you wan gain weight. na only twice u chop yesterday |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Pittbaby(f): 2:47pm On Jun 11, 2009 |
I hear a boiled potato a day is a great way to add weight . You need to stop soaking garri. It fills you and has virtuallly no nutritional value. I actually go on garri fasts when I am trying to lose a few pounds |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by bee22(f): 2:56pm On Jun 11, 2009 |
My name's Ms Bee and i currently weigh 65kg and i am 5ft 6",would like to loose 10kg by July. Today,i drank garri and groundnuts in the mornx and did no exercise at all cause i was hurrying to work.Walked from my house to the bus stop ~ 10mins. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by JJYOU: 3:28pm On Jun 11, 2009 |
Pittbaby:garri is a killer . i like it but it is one food i am not allowed to eat |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Pittbaby(f): 3:43pm On Jun 11, 2009 |
Killer in what way? makes you gain weight or lose weight ? For me it makes me lose weight because I drink it with a lot of water which fills my tummy and makes my brain think that I am no longer hungry 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Pittbaby(f): 3:57pm On Jun 11, 2009 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Pittbaby(f): 3:57pm On Jun 11, 2009 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 5:01pm On Jun 11, 2009 |
guys, lets not derail the thread. all we need is ur daily exercise and grub intake. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 7:55pm On Jun 11, 2009 |
8:30 am: 1litre of water, no exercise cos I woke late n had to rush to work 10:am: 1 piece of chicken 3:00pm: I serving of salad with chicken 6:00pm ten mins aerobics 7:00pm 400skips, 150crunches Total water for today 2litres only. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 1:33pm On Jun 12, 2009 |
Fantastic thread! Here's my intro I'm carpe diem 5"7, 85kg (started weight loss at 97kg) trying to get down to 60kg so 25kg more to lose. My short term goal is an average of 1kg to 2kg a week. I believe in slow and consistent weight loss, I've had enough of faddy diets, name it and I've probably done it so right now I'm eating less and exercising more. It's slow but its working for me and I'm not starving! Yesterdays log 5.30am run/walk (5km) and strength training afterwards 7.30am 1 glass whey protein shake 9.00am half a tuna sandwich with whole wheat bread 12.00 rest of tuna sandwich 3.00pm small serving of chicken salad with olive oil vinegar and black pepper 7.00pm fish peppersoup Water 4.5 litres (yes, quite a lot, I usually have a big 1.5 litre bottle on my desk at work that I fill up when I get in and keep refilling, I also drink quite a lot when I run) |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 4:58pm On Jun 12, 2009 |
This is the best thread i have ever come across on Nairaland This is mine,before i started my weightloss program, i weighed 85kg after having my baby.That was 6months ago.I started trying to lose weight 2months ago.Not sure of what i weigh now but i have noticed considerable difference.My clothes now hang lose a bit, So here goes My height, 5.5, weight 85kg, Goal - to lose at least 1kg in one week. Meal log for yesterday 8am , cashew nuts, Groundnuts banana, 3glasses of water 12am, more water and chewing gum 5pm, Fried rice and one lap pf chicken, I was hungry 8pm, 3 oranges, 3 bananas, groundnuts, 2 glasses of water Total qty of water taken, 3litres. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 5:00pm On Jun 12, 2009 |
yesterday's excercise log 5am , Jogging for 45mins 6am , 50 stomach crunches all day at the office, sucking my gut in. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 8:08pm On Jun 12, 2009 |
10:00am 1 INDOMIE 3:00pm jogging thirty minutes, aerobics thirty mins. 5:00pm : 200crunches 6:00PM: beans 1 cup. Total water for the day: 4litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 9:00pm On Jun 12, 2009 |
trimandtrendy: i try to eat but i just i just dont have the appetite just started using multivitamin supplements and they seem to be working sha Today 8am---------sucked gut in, crunchies (about 60 somn lost count) 10am---------breakfast j/rice and chicken 12am----------juice and biscuit 7pm-------------more j/rice it was real tasty and i couldnt let it waste amount of water consumed--- about 1 liter it really rained and i just wasn't thirsty |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:10pm On Jun 12, 2009 |
Hope everyones doing well Todays log 5.30am run/walk 5km followed by crunches 7.30am 1 glass whey protein shake 9.00am 1 banana 2 apples chopped and 2 tablespoons greek yoghurt 1.00pm Nandos chicken (half a chicken) 7.00pm okra soup with shrimps and dry fish (no oil) Water 4 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:49pm On Jun 12, 2009 |
12-6-2009 No exercise Food: eba and egusi, fruits: 1/2L of orange juice, 1banana, lots and lots of cherries and grapefruit 1/2L of water 2 slices of bread while typing this up and checking other parts of nairaland |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 8:15pm On Jun 13, 2009 |
13-6-209 jogging: 34mins 16secs food: small eba and soup, fruits: 1/4L of Orange juice, cherries and grapefruits skipping: 100 crucnhes: 100 pressup:20 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 10:07pm On Jun 13, 2009 |
13/6/09 9:00 am : 1 indomie 10:00 am jogging 1 hour (stadium) 11:00-11:30 aerobics 12:00-1:00 pm crunches (650) 2:30-3:30: tennis 4:00pm: 1 cup of beans and affang soup Total water for today: 4L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 10:38pm On Jun 13, 2009 |
7am taebo abs & glutes workout dvd 45mins 8am glass of Chocolate whey protein shake & two boiled eggs 1pm to 9pm at a barbeque so lots of suya, chicken, sausages, corn, fish and prawns Water 2 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Omonla(f): 8:51pm On Jun 14, 2009 |
dominique: Dominique, just my two cents, start weighlifting. It's good for those who are trying to gain weight. I don't know if you are in Nigeria, but hear that there are some good gyms opening up in different areas now. Weightliftng will increase your muscle mass, and the more muscle you build, you will find that you get hungry more often, or at least, will likely be more motivated to eat. Eat a lot of protein (groundnuts, chicken, red meat, eggs, dairy, beans, moi-moi, whole grains (some cereals are made with whole grains). About five or more times a day, no matter how small each time, it adds up. A quarter-cup of groundnuts is about 9grams of protein, if you can eat just one cup for the whole day (in addition to your other meals of course), that's 36grams of protein right there, not including your other meals. Your lean muscle will increase, and you will gain weight. PS: Sorry for derailing the thread. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:50pm On Jun 14, 2009 |
10am omelette (2 eggs) and 2 sausages 1pm glass of chocolate protein shake 3pm 1 cup (cooked) jollof rice 1 cup mixed veg & 2 pieces grilled chicken 7pm glass of vanilla protein shake 1 apple Water 3 litres No exercise today I usually pick a day a week to rest Weight I weigh myself every Sunday morning and I'm down 1kg to 84kg |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 9:56pm On Jun 14, 2009 |
Nil exercising today. Breakfast: One boiled egg with apples and carrot Lunch: 1 cup of beans Dinner: vegetable and plantain. I take my measurements every sunday too . Still same: 68kg. NB: i am maintaining and weight and not trying to lose. Due to health reasons, and drug intake i need to exercise daily to burn of the fat deposition and water retention caused by the daily intake of prednisolone. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 10:34am On Jun 15, 2009 |
14-6-2009 I PIGGED OUT! I attended a party and there was all sorts of grub on display. the well garnished munch were tempting. Unfortunately, i could not help myself. I've been good since the turn of the year. won't be happeneing again . . . . at least anytime soon. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 4:13pm On Jun 15, 2009 |
yeaterday, 14/06/09 Exercise - 5am jogging/run/walk, 45min 60 sit ups 8pm Jogging 30mins Food log - 9am oats, garden egg, groundnuts,3glasses of water 2pm, Small portion of eba and bitterleaf soup 6pm 3 heads of corn,3pears,1 apple, |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 5:32pm On Jun 15, 2009 |
@uchey nice one there. . . keep it up, try and cut dowm on the pears though yesterday's data none exercise done except sucking gut in brunch (12noon) yam and stew dinner (8pm) small portion of beans average amount of water consumed 1.5 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 11:12pm On Jun 15, 2009 |
breakfast: 2 bananas, 1 apple Luch: 1 cup of rice with moi moi Dinner: one piece of chicken Exercise: aerobics 20 mins, crunches 250 jogging: 20 mins total water for the day : 3 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:39pm On Jun 15, 2009 |
15-6-2009 Exercise: Zilch - i left the house quite early this morning food: tiny portion of rice and about 5 portions of roast chicken. 1L of water |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 6:43am On Jun 16, 2009 |
Woke up with very bad back ache and spent the whole day in bed Was juiced up on painkillers so can't even remember what I ate or drank |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Sissy3(f): 7:42am On Jun 16, 2009 |
nice idea for those participating! @ post/poster maybe you guys should include ur current weight maybe after 1 week or so, just to see the improvement if any. |
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