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Nairaland Forum / Nairaland / General / Health / Why Your Stomach Looks Big ( Belle Fat)and Unattractive (55614 Views)
Solution to why your stomach looks big( A) / Loose That Belle Fat With Aju Mbaise / Any Diet Or Drug To Become Fat And Add Weight? (2) (3) (4)
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Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Praxis758: 9:16pm On Aug 06, 2021 |
7. Lack of regular exercise: taking regular walk and gyming help in burning unwanted fats in the body. Too much of body relaxation leads to the accumulation of fats that make most bellies protrude as if someone is pregnant. 6 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by sunsewa16: 9:18pm On Aug 06, 2021 |
Better to have big tummy,than been sick and looking like a skeleton. 3 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by MufasaLion: 9:18pm On Aug 06, 2021 |
Lollittaa: What of someone that got none? |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Savageman: 9:19pm On Aug 06, 2021 |
Issorite...
I movveeeee |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by KazikageSama: 9:21pm On Aug 06, 2021 |
Add eating late to the list 4 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by house10studio: 9:21pm On Aug 06, 2021 |
too much free food(buy 4 me buy 4 me) as u no dey pay u wan chop all there belly go las las big 3 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by hardon1(m): 9:22pm On Aug 06, 2021 |
sunsewa16: Nature still join sha. There are some guys, no matter wetin dem chop, stomach go still remain kpanla like lizard own 7 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Orila67: 9:23pm On Aug 06, 2021 |
Solution please? [color=#770077][/color] |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by nanizle(m): 9:25pm On Aug 06, 2021 |
The main cause is over eating... Consuming more food/calories than your body needs, so excess calories is converted to fat and stored in the belly area, hence fat belly. You just need to adjust the quantity and quality of what you eat. You must enter a calorie deficit diet so that your body uses up the stored fat. THERE IS NO SHORTCUT. step 1: get a bathroom scale to monitor your progress step 2: Reduce your food portion, cut down on carbs, sugary foods/drinks. eat more protein and veggies. ****cut out all liquid calories if you can. drink only water. step 3: take daily walks. It's not easy but you just have to motivate yourself. Weight loss requires a high level of self discipline. You have to start being calorie conscious. Check the calorie content of the things you eat. Avoid calorie dense foods like a plague. 4 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Nyenatetan(m): 9:27pm On Aug 06, 2021 |
LIVINGICON: Even our Unmarried sisters have all gone the way of fat bellies for prevention of pregnancy It's somewhat disgusting 2 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by konkonbilo(m): 9:28pm On Aug 06, 2021 |
PrinceGoku:The most important thing is to watch what you eat. Exercise is only 30%, what you take in is very important. 2 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Freebandz365: 9:30pm On Aug 06, 2021 |
Good evening nairalanders I sell Airtel and MTN data at affordable rate 1k=4gb 2k=10gb Validity=30 days Please patronize me. WhatsApp number 08082077444 Thanks and God bless 1 Like |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Nyenatetan(m): 9:31pm On Aug 06, 2021 |
Pepper Soup and crew |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by kokomilala(m): 9:31pm On Aug 06, 2021 |
This post only talks about the humdrummery of being overweight. But the solution is not as straightforward as wishful thinkers think. The solution is 75 percent lifestyle related. If you continue eating rubbish like fried foods, noodles and other calorie -dense foods, just forget you want to be fit. The remaining 25 percent has to do with training and what you do inbetween. The lie against genetics has become too tedious. When people are reckless and irresponsible about their lifestyle, they lie against genetics. I've been in this game for 24 freaking years. And I've been working out for that long. 3 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by asatemple(f): 9:31pm On Aug 06, 2021 |
I just learned something |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Klass99(f): 9:32pm On Aug 06, 2021 |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Adadioranma79(f): 9:33pm On Aug 06, 2021 |
Funny but evil. Your neighbor cant make heaven, even hell no sure for am. He ll build his own place where he ll spend eternity later Circuitlord: 1 Like |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Toks2008(m): 9:33pm On Aug 06, 2021 |
LIVINGICON: As regards big tummy as a result of diet please understand this... No matter what you do, limit eating carbohydrate food to once a day and eat more proteins. Big tummy is very very unattractive and disgusting no matter what causes it... Not good on guys and worse on ladies... Even me I dey really battle mine How? In the morning i drink green tea sweetened with original honey and I eat one egg afterwards and that is my breakfast... No matter how hungry I am I don't eat my main food for the day until after 3p.m and I can eat my fav carbohydrate whether Eba, fufu, rice or whatever I love to eat and after that no more carbohydrate again till the next day about same time but also in moderation. And please no matter what you do, don't ever eat carb food after sunset cos the hormone needed to work on Carb diet is only effective from sunrise to sun set falling about insulin... If you eat carb at night then be sure to have the byproduct which is sugar go straight to help you get big tummy. No matter how hungry I get after that time I eat anything but carb diet... Sometimes cashew nut, sometimes fried meat and most times fruits. Then I do a little excercise that is not too stressful like little press up and walking. The most important way to burn belly fat is to watch what and how you eat. I have seen noticeable reduction in my tummy and I'm certain in few months it will be as flat as I want it... It won't happen overnight but it will. If you are reading this and you still have a flat tummy just thank your stars and implement what I wrote above so you won't wake up one day like me to see how careless you have been. And lastly please sleep well cos sleep deprivation also causes overweight and visceral fat which is tummy fat. 14 Likes 1 Share |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by 24brains(m): 9:42pm On Aug 06, 2021 |
Excess alcohol intake is a major cause of belly fat in men. Imagine consuming 7 bottles of beer every day! It lead to abdomenal insolvency causing slack to the muscle and make them look pregnant. I wonder how they enjoy missionary position in bed with their partner. 5 Likes 1 Share |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Genea(f): 9:42pm On Aug 06, 2021 |
LIVINGICON:the solution is in the write up.. |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by SenecaTheYonger: 9:46pm On Aug 06, 2021 |
Ulunne777: Thread wey them post since when still dey pain you reach now? Na wa oo 1 Like |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by mariahAngel(f): 9:50pm On Aug 06, 2021 |
southniyikaye: One like for the laugh. |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by donbenie(m): 9:51pm On Aug 06, 2021 |
AfriNotesNEWS:Where is your proof that STDs causes fat abdomen? Abi you be one of these unorthodox medicine hawkers? 2 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by mariahAngel(f): 9:52pm On Aug 06, 2021 |
PrinceGoku: Exercises without fixing the diet? Good luck with that. |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Nobody: 9:53pm On Aug 06, 2021 |
Lollittaa: Another excuse for keeping a big belly. Jog instead of beating around the bush. 90% of Nigerian women are lazy when it comes to sports. The only sports they excel the most at is the Bedroom one and they still wanna get paid for it 8 Likes |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by donbenie(m): 9:54pm On Aug 06, 2021 |
Ulunne777:Fatty belly is natural in a man.. That is where fat is naturally stored in a man.. It's an abnormality in a non Partum woman.. Stop your whining.. |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by BamakSNR(m): 9:54pm On Aug 06, 2021 |
Nanorest:You're wise my nigga |
Re: Why Your Stomach Looks Big ( Belle Fat)and Unattractive by Nobody: 10:00pm On Aug 06, 2021 |
Letter from ENEKWECHI's sister to NIGERIAN LADIES who may be struggling to reconcile with her points; Here are her POINTS, highlighted easily; 1. Post partum Belle but never pregnant. 2. Never contributes financially, emotionally. 3. Dirty punnany. 4. 250% Density wig wearing Finally, what does an average Nigerian Lady have to offer beyond punnany? This is exactly what we have been saying since. I weep on their behalf 1 Like |
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