Credit: The nairalander helpyourself

https://www.nairaland.com/6497657/addiction-easy-steps-yourself





ADDICTION: masturbation, gambling, smoking, drinking, gluttony, klepto...etcetera etcetera



To end your addiction ie your masturbation, is easy IF only YOU'RE TRUTHFUL TO YOURSELF and you follow these steps I outline to you:

1) Take out two sheets of paper

2) write out ALL the things you love doing on one sheet of paper ie

i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. And so on

You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down



2b) Then take the second sheet of paper and write down ALL the things you hate doing ie
i) eating beans
ii) listening to trap songs
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.

IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing. if bathing with cold water in the morning or using premier cool soap is what you hate doing, then you do it for this 30 day period since it falls under the things you HATE doing


Now here's your salvation on a golden platter:

[b]After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT!!!


Your addiction should be a thing of the past.

Just try and be truthful to yourself concerning what you truly hate and what you truly love.


You can't lie to yourself. You can only lie to me and others. If you're truthful to yourself about the love doing and the things you hate doing, you'll be free I promise you this. ..and yes...all the steps I outlined, I've followed them also now I'm free. Done n dusted...now it's all behind me

It works for ANY KIND OF ADDICTION WHATSOEVER: Gambling, drinking, masturbation etc



I know it will be hard...it was hard for me...the first two weeks are but after that...the third and fourth week... you'll start to experience your freedom n clarity. You'll even feel like crying when you're finally free



Try stay away from books like atomic habit, the 5am club

you want to know why?

the main message the authors of those books are trying to pass, although genuine, is scattered across different pages. The main idea of the book youre reading to end your addiction could be in chapter 5 of a 700 paged book. and what do you think?
your addiction isn't going to wait for you to reach that chapter.

you might end up masturbating your way to that chapter and by the time you reach the main idea of the book, youll feel its too late for you.


Now is your time to take the bull by the horn and reclaim your life from a self-depressing habit. Today is Dec 13, 2023. before Feburary 1st 2024, you'll finally free yourself from those shackles and have your life back

see you on the side of freedom.

Goodluck!

*Politeness*

So you write what you like and hate doing and do them alternate months, and just like that it'll prevent you from being sick when you don't take your hit of heroine! Wow!

you know i use to think just like this when i got this information. but look at me now.
after reading books and doing stuffs, the one thing that sounded weird to me was what saved my life. lolzzz

PoliteActivist:
*Politeness*

So you write what you like and hate doing and do them alternate months, and just like that it'll prevent you from being sick when you don't take your hit of heroine! Wow!

Pour water for body, and you go calm down

IAmHim1:
you know i use to think just like this when i got this information. but look at me now.
after reading books and doing stuffs, the one thing that sounded weird to me was what saved my life. lolzzz

*Politeness*

Well, I know one thing for sure, psychological manipulation won't cure physical addiction - because you'd get very sick and feel like dying and may actually die. See below, two doctors who actually died from withdrawal

its not psychological manipulation, PoliteActivist. it goes a whooole lot deeper than that for the sake of different religious bodies/affliations that may be looking to be free from their addiction

addiction doesnt discriminate. addiction doesnt know tribe, color or religion.

the steps i outlined works. it worked for me after severralll years of trying to end mine. just thought to share here so others can be free like i am right now.
i know how it feels like to be a prisoner in ones life...ive been there...now theres no prison in my life now.

PoliteActivist:


*Politeness*

Well, I know one thing for sure, psychological manipulation won't cure physical addiction - because you'd get very sick and feel like dying and may actually die. See below, two doctors who actually died from withdrawal

when youre on the plane and the urge comes...you grab a parachute, touch down , and "pour water for body"....when youre inside keke napep and the urge comes...when youre in a board meeting with your superiors...when your husband is not around...when youre in your mother in laws house...when theres NO WATER in your house....

BigBlackPreek:
Pour water for body, and you go calm down

IAmHim1:
its not psychological manipulation, PoliteActivist. it goes a whooole lot deeper than that for the sake of different religious bodies/affliations that may be looking to be free from their addiction

addiction doesnt discriminate. addiction doesnt know tribe, color or religion.

the steps i outlined works. it worked for me after severralll years of trying to end mine. just thought to share here so others can be free like i am right now.
i know how it feels like to be a prisoner in ones life...ive been there...now theres no prison in my life now.

the two doctors that died didnt follow these steps so itll be wrong to compare and label

*Politeness*
Unless I'm mistaken, all you said was, write down things you love to do, then write down things you hate to do. Do things you hate to do for one month, then do things you love to do for one month.
Is that not all you said?

nope. the summary is

take two sheets of paper


1) write down all the things you hate doing on 1 sheet of paper

2) write down all the things you love doing on the second sheet of paper

3) stop doing ALL THE THINGS YOU LOVE DOING and start doing ALL THE THINGS YOU HATE DOING for 30 days

after doing the things you hate doing for 30 days, you then CONTINUE YOUR LIFE doing the things you LOVE DOING...by then, some of the things you love doing wouldnt appeal to you anymore like drinking, masturbation gambling smoking etc

lemme list some of the things i hate doing: i hate eating wheat bread...it taste like shii in my mouth(imagine eating wheat bread and beans, i hate walking in tight places...love to spread myself...lolzzz, i hate leaving the toilet unlocked while i'm urinating (NOTE: WHILE IM URINATING ONLY!), I hate using the small buckets in my house to bath...i loved complaining( i had to stop the things i loved), i hated listening to authority ( love to do things my own way....found myself obeying authority like a robot...it was hard to obey sometimes coming from my female superiors...u get where im going with this. lolzzz)...this among a whole lot of others . thats why i said you gotta be truthful to yourself about the things you KNOW YOU LOVE doing and the things YOU KNOW YOU HATE DOING for this to workk

when i did mine, i had to add an extra 15 days doing the things i hated doing after the initial 30 days just to 'solidify it' cus i couldng believe what i was feeling : I WAS FINALLY FREE AND I COULDNT BELIEVE IT LOLZZZZ after all these years...I HAD TO ADD EXTRA 15 DAYS JUST TO MAKE SURE lolzzzz

now look at me. free as a an eagle. it pains me when i read the relapse stories of people in here...they have a thread going down to 1000+ pages and im like...they even give themselves badges and ranks to encourage themselves and they neglect my advice...the one that finally works. its sad unno

PoliteActivist:


*Politeness*
Unless I'm mistaken, all you said was, write down things you love to do, then write down things you hate to do. Do things you hate to do for one month, then do things you love to do for one month.
Is that not all you said?

IAmHim1:
nope. the summary is

take two sheets of paper


1) write down all the things you hate doing on 1 sheet of paper

2) write down all the things you love doing on the second sheet of paper

3) stop doing ALL THE THINGS YOU LOVE DOING and start doing ALL THE THINGS YOU HATE DOING for 30 days

after doing the things you hate doing for 30 days, you then CONTINUE YOUR LIFE doing the things you LOVE DOING...by then, some of the things you love doing wouldnt appeal to you anymore like drinking, masturbation gambling smoking etc

lemme list some of the things i hate doing: i hate eating wheat bread...it taste like shii in my mouth(imagine eating wheat bread and beans, i hate walking in tight places...love to spread myself...lolzzz, i hate leaving the toilet unlocked while i'm urinating (NOTE: WHILE IM URINATING ONLY!), I hate using the small buckets in my house to bath...i loved complaining( i had to stop the things i loved), i hated listening to authority ( love to do things my own way....found myself obeying authority like a robot...it was hard to obey sometimes coming from my female superiors...u get where im going with this. lolzzz)...this among a whole lot of others . thats why i said you gotta be truthful to yourself about the things you KNOW YOU LOVE doing and the things YOU KNOW YOU HATE DOING for this to workk

when i did mine, i had to add an extra 15 days doing the things i hated doing after the initial 30 days just to 'solidify it' cus i couldng believe what i was feeling : I WAS FINALLY FREE AND I COULDNT BELIEVE IT LOLZZZZ after all these years...I HAD TO ADD EXTRA 15 DAYS JUST TO MAKE SURE lolzzzz

now look at me. free as a an eagle. it pains me when i read the relapse stories of people in here...they have a thread going down to 1000+ pages and im like...they even give themselves badges and ranks to encourage themselves and they neglect my advice...the one that finally works. its sad unno

*Politeness*
Na wa for you o😆 What kind of theory is this?!🤣
You are telling someone who can't go a day without cigarettes to stop smoking for 30 days! If he could do that why does he need you!😅
He can't do it - that's the whole point!
Funny guy

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IAmHim1:
DONT YOU GET.

NO ONE MAN WAS BORN A SMOKERRR!

NO ONE MAN WAS BORN A MASTURBATOR...

NO ONE MAN WAS BORN A GAMBLER.

they acquired it with their own hands so theyll have to drop the act with their own hand

you cumin up here sayinh someone cant do it only spreads negativity all here


ohhhhh...so when theyre reading atomic habits book, they should keep smoking rii?
or they should keep masturbating when theyre readin all their self help books right?

youre negative and i dont blame you

you gotta stop what hurts you first!!
the equation to happiness is not to do more things that makes you happy BUT TO STOP THE LITTLE THINGS THAT HURT YOU FIIRST. stop what makes you unhappy first before you add more things that makes you happy. SIMPLE!


or are you telling me people havent recovered from their addictions before...go online...see ex chronic drunkards free from drinking 35yrs sober
go and see die-hard masturbators freeing themselves BY THEMSELVES through therapy

or what do you think??

YOU THINK THE DOCTOR GAVE THEM ATOMIC HABIT BOOK OR THE 5AM CLUB BOOK TO READ ORRRR THE DOCTOR READ THE BOOK AS A STORY TO THE PATIENT WHILE THE PATIENT WAS JERKING OFF??

im giving a method ive used that freed me after soo many years of trial and error and you come here to say its impossible

HELLO! wake up from that bicycle of yours

PS: im probably suppose to leave you to your ignorance but i knew your motive from the beginning. you really want to know how??

YOU ALWAYS STARTED WITH ***POLITENESS***

that was when i knew you were not coming here to be polite. whoever you use that tactic for, you'd only raise the defence mechanism of that person TO BE EXPECTING IMPOLITENESS from you. that was what you did for me and that was how i knew you were a troll from the beginning. decided to just play along for the unsuspecting people reading. lolllzzzzz

you were shooting youself in the leg with your own gun...wonder how long youve been doing that. but hey, now youve learnt two inportant things from this great thread. now run along so you dont hinder peoples learning. no one hindered yours.

*Politeness*

Actually people are often born addicted to substances their mother used while pregnant.
All due respect, your theory makes no sense. Makes no sense at all. Example, someone hates going to the gym. Can't stand going to the gym two days in a row. He comes to you for advice on it. Your great advice to him is: go to the gym for 30 days! I'm sure you see how STUPID that sounds.

...

IAmHim1:
yeah...so youre sayyinng some people mother jerrkked offf their peni$ while watching pornn and played bet9ja while pregnant and it sumhow transferred to their kids....

youre really an interesting guy

people dont like reading. people cant even read one page a day if their lives depend on it...but you'd boldly recommend the 5am club and atomic habit

what am i even saying...people cant even read the alphabets completely...but heeyy my message and method can be simplyy passed by word of mouth even in their native language.

goodluck interpreting the plenttty pages of the 5am club and atomic habits in hausa, igbo and yoruba alone...then another goodluck hoping they can read itt...

think before you type...i know itll be verry harrd for you...i understand...but just try for the sake of people reading

*Politeness*

See below.
With all due respect your theory is ridiculous:
Find things you don't like doing and do them for 30 days!
I don't like not smoking. Your quit method is don't smoke for 30 days! What a genius you are sir

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IAmHim1:
here maybe this will help shed more light for you

https://www.nairaland.com/7942067/equation-happiness-stop-what-hurts

*Politeness*

Same thing. I come to you for help because I'm unable to stop what hurts me (drugs). And your big help to me is to tell me to stop using drugs!!
Genius!

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if theres no health implications of going to the gym, then yes, such a person that doesnt like going to the gym would have to start going to d gym SINCE IT FALLS UNDER THE THINGS THE PERSON HATES

the end goal of gymnastics is to exercise.

theres a difference between going to the the gym n exercising. you could go to the gym and end up not exercising. walk in and walk out. or you could stay in your house and do pressups and squats repeatedly without going to the gym

ITS SHOULD BE WHAT THE PERSON HATES

does the person HATE GOING to the gym because the person gets intimitaded by those bulky guy and girls?

OR

does the person HATE DOING EXERCISES??

its simple really. look for what you TRULY hate and look for what you TRULY like and follow the steps outlined

PoliteActivist:


*Politeness*

Actually people are often born addicted to substances their mother used while pregnant.
All due respect, your theory makes no sense. Makes no sense at all. Example, someone hates going to the gym. Can't stand going to the gym two days in a row. He comes to you for advice on it. Your great advice to him is: go to the gym for 30 days! I'm sure you see how STUPID that sounds.

IAmHim1:


ADDICTION: masturbation, gambling, smoking, drinking, gluttony, klepto...etcetera etcetera



To end your addiction ie your masturbation, is easy IF only YOU'RE TRUTHFUL TO YOURSELF and you follow these steps I outline to you:

1) Take out two sheets of paper

2) write out ALL the things you love doing on one sheet of paper ie

i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. Etc

You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down

2b) Then take the second sheet of paper and write down ALL the things you hate doing ie
i) eating beans
ii) listening to trap songs
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.
IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing. if bathing with cold water in the morning or using premier cool soap is what you hate doing, then you do it for this 30 day period since it falls under the things you HATE doing


Now here's your salvation on a golden platter:

After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT!!!


After doing the things you hate doing for 30 DAYS STRAIGHT, you stop doing the things you hate doing and you start doing the things you love doing...by then, your masturbation, porn watching, gambling, drinking would be a thing of the past

Trust me, I dont know of all the advice youve received concerning your addiction problems but if it's not what I just just outlined here, you just might be wasting your precious time

If you're truthful to yourself about the love doing and the things you hate doing, you'll be free I promise you this. Lolzzz...and yes...all the steps I outlined, I've followed them also now I'm free. Done n dusted...now it's all behind me

It works for ANY KIND OF ADDICTION WHATSOEVER: Gambling, drinking, masturbation etc



I know it will be hard...it was hard for me...the first two weeks are but after that...the third and fourth week... you'll start to experience your freedom n clarity. You'll even feel like crying when you're finally free


AND PLEASE AND PLEASE, stay away from groups or therapy session filled with people trying to end their masturbation. It'll only make it harder for you to end yours as their energy rubs on yours. Trust me on this

stay away from books like atomic habit, the 5am club and all those bull$hiit.

you want to know why?

the main message the authors of those books are trying to pass is scattered across different pages. The main idea of the book youre reading to end your addiction could be in chapter 5 of a 700 paged book. and what do you think?
your konji is going to wait for you to reach that chapter?! your addiction will be on pause!
NO!
youll only end up masturbating your way to that chapter and by the time you reach the main idea of the book, youll feel its too late for you.

YOU CAN NEVER READ ATOMIC HABIT, THE 5AM CLUB IN ONE SITTING AND ABSORB ALL ITS MESSAGES. and you think your addiction is gonna be waiting for you to finish the books?
yeah, what a patient and understanding adduction...awwwnn

Now is your time to take the bull by the horn and reclaim your life from a self-depressing habit. Today is Dec 13, 2023. before Feburary 1st 2024, you'll finally free yourself from those shackles and have your life back

see you on the side of freedom.

Goodluck!

How can I stop biting my finger nails

IAmHim1:
if theres no health implications of going to the gym, then yes, such a person that doesnt like going to the gym would have to start going to d gym SINCE IT FALLS UNDER THE THINGS THE PERSON HATES

the end goal of gymnastics is to exercise.

theres a difference between going to the the gym n exercising. you could go to the gym and end up not exercising. walk in and walk out. or you could stay in your house and do pressups and squats repeatedly without going to the gym

ITS SHOULD BE WHAT THE PERSON HATES

does the person HATE GOING to the gym because the person gets intimitaded by those bulky guy and girls?

OR

does the person HATE DOING EXERCISES??

its simple really. look for what you TRULY hate and look for what you TRULY like and follow the steps outlined

*Politeness*

I don't think you realize how stupid this sounds.
Someone doesn't like not smoking, infact they can't go two days without cigarettes. You now tell them not to smoke for 30 days since it's something they hate! That's your advice in a nutshell - find things you don't like doing and do them for 30 (THIRTY!) days!
Wow! Thought I've heard it all

you have to know its something youre addicted to first. can you stay for 3 days without biting your fingers?

can you stay in a quiet room by your lonesome and resist the urge to bite your nails without much mental effort??

you gotta know its something youre addicted to before using the steps outlined

Nonywendy:

How can I stop biting my finger nails

find "thingS" you do not like doing.. not find "thing"

"thingS" is plural...meaning more than one thing.

glad youre finally seeing thingS for yourself

PoliteActivist:


*Politeness*

I don't think you realize how stupid this sounds.
Someone doesn't like not smoking, infact they can't go two days without cigarettes. You now tell them not to smoke for 30 days since it's something they hate! That's your advice in a nutshell - find things you don't like doing and do them for 30 (THIRTY!) days!
Wow! Thought I've heard it all

IAmHim1:
find "thingS" you do not like doing.. not find "thing"

"thingS" is plural...meaning more than one thing.

glad youre finally seeing thingS for yourself

*Politeness*

I did write "things" See below. Which makes it even worse. Someone says they hate being sober - can't even stay sober for one day. Your advice to them is to be sober for a month, while also doing other things they hate doing!
With all due respect, this is like talking to a lunatic!

PoliteActivist:


*Politeness*

I did write "things" See below. Which makes it even worse. Someone says they hate being sober - can't even stay sober for one day. Your advice to them is to be sober for a month, while also doing other things they hate doing!
With all due respect, this is like talking to a lunatic!

😅😂😂 na you dae miss the point bobo.
If someone says he hates being sober, that means he loves being high everyday. So is getting high everyday an improvement to one’s life? Has there been any reward to it? Is one’s medical health life better than someone who doesn’t do it? Answer that first and be truthful in answering that. The answer would highly be NO.
It’s only an addiction and a habit at this point.

So,The truth is that he truly hates being high even though he loves doing the habit,it is something he truly hates cos he not be getting any reward from it So saying someone hate being sober itself is a problem on it’s own and not a good thing as you’re making it seem, And once someone sees something as a problem it should be part of what he hates and not love. So if it falls in things that he hate you can then apply the logic again. I hope you understand

And if you don’t see being high all day as a habit and addiction then you no business here wasting your precious time on the logic he is giving.

darealsola:


😅😂😂 na you dae miss the point bobo.
If someone says he hates being sober, that means he loves being high everyday. So is getting high everyday an improvement to one’s life? Has there been any reward to it? Is one’s medical health life better than someone who doesn’t do it? Answer that first and be truthful in answering that. The answer would highly be NO.
It’s only an addiction and a habit at this point.

So,The truth is that he truly hates being high even though he loves doing the habit,it is something he truly hates cos he not be getting any reward from it So saying someone hate being sober itself is a problem on it’s own and not a good thing as you’re making it seem, And once someone sees something as a problem it should be part of what he hates and not love. So if it falls in things that he hate you can then apply the logic again. I hope you understand

*Politeness*

At this point no need continuing the discussion. You have totally confused yourself. Someone HATES how he feels when he's sober. Loves being high and staying high. And you have managed to confuse it that he hates how he feels when high!

PoliteActivist:


*Politeness*

At this point no need continuing the discussion. You have totally confused yourself. Someone HATES how he feels when he's sober. Loves being high and staying high. And you have managed to confuse it that he hates how he feels when high!

See that’s where your problem is. How will someone hate when he’s sober? Even if he hates it give it up to 7days and all the withdrawal symptoms are gone. It seems you yourself are battling drug lifestyle

Well if you say you love being high all the time and staying high and it is not a problem to you then continue with your drug taking and see where it gets you. Since you don’t want to take the truth. I hate dishonest people wheww

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