Chillisauce:


Funny I haven't done any good job yet as it's been raining 247.
How do you sustain these long hour exercising
I envy you jare.
I'm out early with my running shoes but it's still raining.

I just go take my tea and crawl back in bed.
I no get strength for cardio

moca:


Thou shall not be tempted

EfemenaXY:


Lol!

The key thing here is to find what you enjoy doing the most. That way, it won't feel like work. Even then, it can quickly become boring if you do the exact same exercises day in and day out, and that's why it's good to mix them up from time to time...and surprise your body.

As per working out for long hours, I don't do them all at once. I spread them out over the course of the day, especially on weekdays. Weekends and bank holidays are different. Also, I guess for me, I'm building on stamina and endurance. Strength training will come in later.

Yep, awful weather today. It's raining over here too. Don't think I'll make it to church today. Gonna follow your example and crawl into bed for a lie-in, I think!

Chillisauce:


Got little sunshine and did some run. Wanted to cycle but didn't wanna go far incase the rain starts .
funny I'm good at strength training but stamina is my problem.

EfemenaXY:
Let's go there, Chilli baby!

It certainly isn't easy when you get to a certain stage as your body's metabolism slows down. Now this is me trying to be a good girl at lunch time...

One slice of wholemeal brown bread with lettuce, (drained) tuna chunks in brine (as opposed to sunflower oil), cucumbers, an orange and half a litre of water.

EfemenaXY:


Yeah, didn't go outside today 'cos of the rain.

But I did three of Scola Dondo's Afro dance workouts for an intensive 1hr. Got me sweating like kilodey. I read a comment from someone that after incorporating the workout video's 3 times a day, she went from 75kg to 55kg. Men! that's some serious weight loss. If she can do it, I see no reason why Efe can't.

SAMBARRY:
EfemenaXY you no see food.2 shikin laps and 2 indomie
correct balanced diet

Chillisauce:


You are worst than babyosisi

Just remove the shikin skin beofre eating. Like 300cal gone

Chillisauce:


good for her, I'm doing my gradual thing. Moderate and everything will mould itself. It took you months to get there, so relax and enjoy this Sunday.

I made lentils, Damn the Meal makes me hungry again. I guess there isn't much cal as beans.

Time to eat my coconuts.

SAMBARRY:
na the skin gan gan be the koko. E yummy die

SAMBARRY:
Na food be this one wey adult go chop abi na 3year old pikin get am


how this one go take belleful me. Before I wash plates hungry go dey catch me na

SAMBARRY:
EfemenaXY you no see food.2 shikin laps and 2 indomie
correct balanced diet

SAMBARRY:
na the skin gan gan be the koko. E yummy die

Chillisauce:


You are worst than babyosisi

Just remove the shikin skin beofre eating. Like 300cal gone

Chillisauce:


your vegetable should be like 40% of the meal but its just like 2% of your meal.
Sambarry, easy with the yummy oh. I hope your job is not office based. If not, there is fire on the mountain and you are not running yet!

EfemenaXY:




Twin peas in a pod.

SAMBARRY:
EfemenaXY you no see food.2 shikin laps and 2 indomie
correct balanced diet

Chillisauce:


I have been a good girl. Almost done with my 5 days detox.

Every evening I take a blended of fruit and vegetables.

Pineapple
Cucumber
strawberry
and chou fleur

Chillisauce:


I have been a good girl. Almost done with my 5 days detox.

Every evening I take a blended of fruit and vegetables.

Pineapple
Cucumber
strawberry
and chou fleur

SAMBARRY:
EfemenaXY you no see food.2 shikin laps and 2 indomie
correct balanced diet

www.nairaland.com/attachments/2372531_img11151833573974_jpeg_jpeg6e2c85208a8caa05319d053e3807f2f9

Chillisauce:


I have been a good girl. Almost done with my 5 days detox.

Every evening I take a blended of fruit and vegetables.

Pineapple
Cucumber
strawberry
and chou fleur

all4naija:
Is it a healthy chicken? I am thinking of becoming a vegan soon but, it is going to be a hard decision to make.

EfemenaXY:


Hang on...does this mean you eat nothing else inbetween? Just the blended fruits morning, afternoon, and evening?

moca:

Babe,no banana to give it d icecream look?
I always use banana.
Will freeze and then crunch.
So yummy.

all4naija:
I didn't see anything in the cup! Perhaps, I have a eye problem.

cococandy:
you didn't read the topic before posting this?

Chillisauce:


No. Just evenings .

moca:
Sambarry don hear am today!
She don't know that folks here have doctorate degrees in food and nutrition

See bombardment!

I'm planning to bulk buy beef and smoke.
I usually do that b4.

I simply love that smoked thirst.

Hope it's healthy o.
But all along I've always believed it's a healthy choice.
Am I correct pls?

EfemenaXY:


Okay. I for say....

I like that idea sha. So just a fruit smoothie for the evenings then? Sounds cool. But what time do you have your last heavy proper meal then?

moca:
Sambarry don hear am today!
She don't know that folks here have doctorate degrees in food and nutrition

See bombardment!

I'm planning to bulk buy beef and smoke.
I usually do that b4.

I simply love that smoked thirst.

Hope it's healthy o.
But all along I've always believed it's a healthy choice.
Am I correct pls?

Chillisauce:


with banana, I won't be able to drink it. It would be too thick.

EfemenaXY:


Lol!

Sambarry, most of the time, we aren't really as hungry as we think we are. It's good to keep busy. Helps take your mind off food and food cravings.



OMG!!

That is wayyyyyyy too much!

Indomie: Processed meal with preservatives and high sodium (salt) content. I hope when preparing it, you added the Indomie spices to the water as it cooked, and not after?

Chicken: Was it deep fried in oil? And two pieces is way too much na. Haba! Will you be able to stand up after eating all of that?



Not good. Not good at all babes. Remove the skin and throw it away. Too much fat content. You go balloon out of proportion if you continue like this na.

cococandy:
I do think roast beef is healthy. At least healthier than the non roast type.
I like mine roasted or grilled dry and peppery.