Aspiregreat:



Bud,

You explicitly got it all wrong.Why do you have to deviate from the key subject which is "sleeping oddly".You,being a teacher does not stop you from trying or doing other productive ventures to better the school or yourself but rather resolved to sleep.What an error! My friend don't allow sleep take the best part of YOU..

Tell him ooo....i knw dis dude...I knw him very well. All he does @ home is sleep, sleep, and sleep he said he wants to have a fine face, Sumtyms he ll lie @ the nursery school he teaches and stay home to sleep dis dude is so lazy ehn

Udeme have you watched the plate you bought and ate ewa goyin since last week??....nooo...he has been sleeping....pls help me advice him ooo, I don't knw wat to do again ooo.... he has received 2 query for the last 2mnths and 1more to go he ll be thrown out pls advice him abeg

Misterpaul:
Some lazy people will take these points serious and strt sleeping away their life.

Lol..sleep will make u look handsome?..now that ludicrous!

Sleep will make you look handsome...lolzzz , my dear I jst cnt stop laughing @ dat ooo..and funny enough dats wat he does @ all. Leave work to sleep...he said he wants to look handsome nairaland help me oooo....dis dude is going insane

BobUg28:
What of those who don't have much time to sleep? Like for instance ; I work in a company where I don't have much time for sleep. Wakes up by 6:30 returns back to the house by 23:00

What do you suggest that I should do in this kind of situation? Provided that all you income centres on my working place?

In udeme's quote stop work and start sleeping or don't you want to look handsome and grow beads

zaragal:



In udeme's quote stop work and start sleeping or don't you want to look handsome and grow beads

Hahah! Bloke you are damn hilarious.

BobUg28:


Hahah! Bloke you are damn hilarious.

Yes nah dats wat he post he said if u sleep your face will plump up and you will look handsome plus will grow beads .....like dats an achievement ...looking handsome or achieving great things....who bear bear dey help??... the dude is a serious prophet, prophet of sleeping away your future.....

Btw am not a bloke I am a damsel

This is the tym to hustle cos i still have alot of sleep ahead of me when i die.

zaragal:


Yes nah dats wat he post he said if u sleep your face will plump up and you will look handsome plus will grow beads .....like dats an achievement ...looking handsome or achieving great things....who bear bear dey help??... the dude is a serious prophet, prophet of sleeping away your future.....

Btw am not a bloke I am a damsel

Witty you Zaragal , don't mind Op. He's not serious about that. I suppose he's only seeking for cheap recognition. Lol.

PS: ah! I thought you were a guy oo! Please pardon me for that let me quickly emend it.

BobUg28:


Witty you Zaragal , don't mind Op. He's not serious about that. I suppose he's only seeking for cheap recognition. Lol.

PS: ah! I thought you were a guy oo! Please pardon me for that let me quickly emend it.

Perfect!! ...his post is always baseless....his other post was insulting Islam am a devoted christian but I don't support pple insult other religion jst focus on urs and pray for others rather dat criticizing other, dis dude is a dumbass

Btw why are you not sleeping. Our doctor said u need to sleep for beads, hair growth and handsome look am sure you are slim and u don't have beards and ur chick is not plump up because you are not sleeping

What about the pubic hairs, does sleeping improve them too?

zaragal:


Perfect!! ...his post is always baseless....his other post was insulting Islam am a devoted christian but I don't support pple insult other religion jst focus on urs and pray for others rather dat criticizing other, dis dude is a dumbass

Btw why are you not sleeping. Our doctor said u need to sleep for beads, hair growth and handsome look am sure you are slim and u don't have beards and ur chick is not plump up because you are not sleeping

Lool...
Imagine that! How do you gotta know about my body physique? Hope you aren't invading my privacy? ...or are you a prophetess?

but When you have tough reading to do what will you do about that sleep I fact i have Exam to battle with So i think sleeping is not An Option now

REading Things on point

BobUg28:

Lool...
Imagine that! How do you gotta know about my body physique? Hope you aren't invading my privacy? ...or are you a prophetess?

Noooo our doctor says if u don't sleep away ur life you won't grow fat plus it's mud morning and you are sleeping so u wnt be fat naw..even me sef doctor prophet udeme says we cnt be fat because we are not sleeping

Birniwa:
What about the public hairs, does sleeping improve them too?

Yes nah.. you will even grow hair in your teeth

zaragal:



Noooo our doctor says if u don't sleep away ur life you won't grow fat plus it's mud morning and you are sleeping so u wnt be fat naw..even me sef doctor prophet udeme says we cnt be fat because we are not sleeping

It doesn't matter anyway, even I prefer slim ladies to fat and robust types. So if chatting with you 'll make you slim like you said, that means you have automatically earned yourself a valid ticket to the Bob's crib.

ZaraGirl, I think we have to extend this our chat further where we can have direct flow of conversation without any prying eyes spying on us? Or..
What do you think?

Please correct your no 3 that's wrong if you sleep less than 7hours at night you gain more wait than someone who sleep more than 7hours do your research more next time thanks ....

ProphetUdeme:
Hello Nairalanders, people tend to ignore the fact that sleep has various health benefits to their body, thats why they give themselves little or no sleep and suffer from insomnia. Lets see the benefits your body derives from sleeping.
1. Sleeping Improves the Brain - researchers found out that an hour of sleep in the day time improves your brain cells, thus making it to function well and to retain memory. Well speaking from experience, whenever am stressed up, my brain will be so nervous and restless but whenever i have slept well both in the siesta and in the night, it calms down my brain and makes me read and understand very clearly
2. Your Body Recovers Its Lost Nutrients - when you give yourself a sound sleep, your body recovers what it lost due to the stress or hard labour and improves digestion.
3 Sleeping Makes You Gain Weight - some people keep on complaining why they are so skinny and thin and have tried all possible means to add weight and all their efforts prove abortive but these people in particular dont observe their siesta and sleep less than 7 hours in the night and expect to gain weight. Nay its impossible. i added ten pounds in 2 weeks because i gave myself over to sleep and rest and i added weight. You dont need to buy drug that makes people add weight, Just give yourself some sleep
4. Sleep Makes Your Face Look Plump And Handsome - oh you wanna be handsome. Then give yourself a good amount of sleep in the day time for at least a month, stare at yourself in a mirror and notice a change in your cheeks and face and gives you a beautiful look.
5. Sleeping Improves Hair Growth - i tried all possible means to have side beards and i also had hair losses but when the doctor recommended sleep to me, i did and my facial hairs are now improving, including hairs in my hands etc.
Conclusively, sleeping is the best recipe that i could recommend to any one. Thanks.
cc : lalasticlala, Ishilove. Happy weekend. Pls let this make the fp to enlighten the public. Thanks

I meant more weight not wait

RichieF27:
Please correct your no 3 that's wrong if you sleep less than 7hours at night you gain more wait than someone who sleep more than 7hours do your research more next time thanks ....

RichieF27:
Please correct your no 3 that's wrong if you sleep less than 7hours at night you gain more wait than someone who sleep more than 7hours do your research more next time thanks ....

Chei.. dis op is a block head ooo..and if he see wat he was saying dat he finished from Harvard University London dat he is an over graduate ooo....dat he is a medicine doctor in America and he is also a prophet..dis dude is scammer and a liar...now look @ his post imagine...harvard product...such a shame

Brother please does sleeping make someone have hair in the hand and beards??... pls we don't knw another poo dis dude has filled up with ooo

/
I say...

Sleep less.

When you die, you will get all the sleep you missed.

Clock is ticking...no time to waste.

/

rotexteymie:
Howcome my hair is still short

Becos u over sleep

I suspect jealousy. Plz growup from dat dirty mind set.

Aspiregreat:
Don't deceive yourself with this delusional post....GREAT men don't befriend their BEDSHEET...Wake up from the slumber.

Balance is crucial; moderation is key.

Sleeping improves hair growth?

hehehe.... ah don die

Aspiregreat:



Bud,

You explicitly got it all wrong.Why do you have to deviate from the key subject which is "sleeping oddly".You,being a teacher does not stop you from trying or doing other productive ventures to better the school or yourself but rather resolved to sleep.What an error! My friend don't allow sleep take the best part of YOU..

The recommended duration of sleep for an adult is 7 hours in a day. If you have the opportunity 30minutes or 1 hour nap is not a bad idea, and then have roughly 6 hours of sleep at night. That means if you sleep at 10pm you should be up between 4am or 5am. We now have growing cases of mental instability and disorder among Nigerians in Urban areas which experts have traced to lack of sleep and drug abuse(in some cases these drugs also obstructed the sleep process)

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

disobey them and you would be a dead man.



Moderation is the key.

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

Nigerians need to work hard, make time for recreation and have adequate sleep. A lot of Nigerians are sleep deficient. The most important thing is the wisdom and discipline to strike a balance between work, family, health and play.I was in a big hospital about 2 months ago and the growing cases of young successful people with stroke, hypertension, diabetes, cancer is quite alarming. It is not how long or hard you work that matters, but it is the quality of the work done and how smart one works that is important.

eliwa47:
A good sleep makes one complete health wise, very very important, I will say having a good sleep at the right time is a gift, just as eating at the right time!
God so bless some people that they can sleep while standing! Lolz, some can even sleep while on a bike(okada). But most importantly, let us make sure that we sleep at least 7 to 8 hrs a day.

Unfortunately a good number of people do not have 7 hours of sleep in a day. People should google the health benefits of sleep.

greggng:
Pls help o I always ve sleepless night . Is it cos am jobless. ?

Do you sleep during the day? Please consult your doctor or if you are married try to have s*x at night. Whenever I have sleepless night, I just pick up a book in my library and read.

Sleep is very important , 7 hours or even more perday is the best , and if you can get a power nap during the day , by all means please jump at it .... Many of you saying the advice below will make 'one' poor obviously have shi.t for brains , why do you think many people have stroke around 40 years ? The main reason is sleep deprivation ... I suggest you check what lack of sleep does to you , if anything at all , it makes you less productive !! Hustle hard during the day and SLEEP at night , or one day ull wake up only to discover that you are dead!!!

ProphetUdeme:

finally it made frontpage. I know say na FTC you been de look for lol

rotexteymie:
Howcome my hair is still short

Na so you de sleep reach? Hahhhha