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Nairaland Forum / Nairaland / General / Health / 5 Benefits Of Sleep To Your Health (35427 Views)
How Lack Of Sleep Can Affect Your Health. / Is The Sugar In Fruits Good Or Bad For Your Health? / If Your Wife Prefers Sleep To Sex, Here's Why (2) (3) (4)
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Re: 5 Benefits Of Sleep To Your Health by Nobody: 12:30pm On Sep 20, 2015 |
common sense article... 1 Like |
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 12:50pm On Sep 20, 2015 |
zaragal: Do you know you have a calling for comedy.why wasting your talent here. When you should be featuring at the AY SHOW |
Re: 5 Benefits Of Sleep To Your Health by leuelliot(m): 1:24pm On Sep 20, 2015 |
Na who no get work go fit sleep for afternoon Na. |
Re: 5 Benefits Of Sleep To Your Health by RichieF27: 2:51pm On Sep 20, 2015 |
You funny zaragal zaragal: |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 2:53pm On Sep 20, 2015 |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 2:55pm On Sep 20, 2015 |
Aspiregreat: Honestly my bro, making I will start from gathering children from my street to do joke for then, den ProphetUdeme will lead opening prayers for us |
Re: 5 Benefits Of Sleep To Your Health by yollychika(f): 4:53pm On Sep 20, 2015 |
I work buh I try to sleep well during da weekends |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 5:09pm On Sep 20, 2015 |
engrhorla:Lmao |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 5:11pm On Sep 20, 2015 |
hotgunz:Ohhhh...... |
Re: 5 Benefits Of Sleep To Your Health by salam1(m): 5:43pm On Sep 20, 2015 |
starlingslimnet:don't get me wrong d way u sounded as if even night rest will make u poor daz y I said dat |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 11:35pm On Sep 20, 2015 |
BobUg28:then the thread is not meant for you |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 11:45pm On Sep 20, 2015 |
zaragal:dont blame him for calling you a bloke, just that you resemble a guy, sorry there is no feminine character in you. Your face, your shape, your structure and even your audible voice are all male-like. So dont blame him. |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 12:24am On Sep 21, 2015 |
zaragal:why you dey disturb my name? Do you like me as Tobiee said? Pls dont be shy just tell me cos am seeing your body language |
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 8:54am On Sep 21, 2015 |
rotexteymie: U got d drift, right? |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 2:07pm On Sep 21, 2015 |
engrhorla:Ehnnnn |
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 3:35pm On Sep 21, 2015 |
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Re: 5 Benefits Of Sleep To Your Health by Nobody: 4:14pm On Sep 21, 2015 |
ProphetUdeme:[email] lol, I was joking o. [/email] |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 4:15pm On Sep 21, 2015 |
Tobiee:how far nau? |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 4:30pm On Sep 21, 2015 |
ProphetUdeme:[email] I dey, dey watch u nd zaragal do una thing. How things? Nd I plan to do that stuff at e-library next week. [/email] |
Re: 5 Benefits Of Sleep To Your Health by charlsecy(m): 4:54pm On Sep 21, 2015 |
ProphetUdeme:Unless you mean sleeping most times of the day, to the best of my knowledge, a sound night's sleep is pivotal to weight loss, not weight gain. One of the ingredients on a concrete weight-loss plan is a good night's sleep. Adequate night's rest prepares the body to burn more calories during the day, energies one for a good workout and makes one less likely to overeat. Inactivity and sleep during the day may make you gain weight as you burn fewer calories, but a good night's sleep is recommended for a sustainable weight loss. |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 5:05pm On Sep 21, 2015 |
Tobiee:when you want to go, call me let me accompany you pls. Thanks |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 5:17pm On Sep 21, 2015 |
ProphetUdeme:[email] okay, bro. [/email] |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 5:45pm On Sep 21, 2015 |
engrhorla:Lmao Which cold biko?? |
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 6:07pm On Sep 21, 2015 |
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Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:09pm On Sep 21, 2015 |
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 6:13pm On Sep 21, 2015 |
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Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:16pm On Sep 21, 2015 |
engrhorla:Smh Am awta here! |
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 6:41pm On Sep 21, 2015 |
rotexteymie: Lol.. Am kidding..oh no, I didn't mean my name is Kidding ooo..Ahaha I sent u a pm, reply pls!
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Re: 5 Benefits Of Sleep To Your Health by Nobody: 10:10pm On Oct 08, 2015 |
cosby02:lol guy abeg were you dey take this pics. E funny die |
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