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Re: 5 Benefits Of Sleep To Your Health by MISSCONGENIALITY(f): 6:26am On Sep 20, 2015 |
Number one is true. Expecially before going to the exam hall. My academic adviser told me never to force myself to stay up all night if I have exams the next day. I should eat very well, read very well and the sleep very well. And I tell u, that helped me so much expecially on those days when I have only one course to battle with. 1 Like |
Re: 5 Benefits Of Sleep To Your Health by manie(m): 6:28am On Sep 20, 2015 |
deebrain:That is true. How many sleep deficient Nigerians are truly successful or will eventually be successful. The time they should use for sleep which will eventually rejuvenate their health and mental state, they will use such time watching films, partying and other activities that are inimical to their mental health. |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:53am On Sep 20, 2015 |
semochendo1: |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:54am On Sep 20, 2015 |
saintkel: |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:55am On Sep 20, 2015 |
Truluvguy:Buh you know weed is not good for you |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:56am On Sep 20, 2015 |
engrhorla:What's the right way to sleep? |
Re: 5 Benefits Of Sleep To Your Health by rotexteymie(f): 6:59am On Sep 20, 2015 |
agarawu23:Hmmmmm |
Re: 5 Benefits Of Sleep To Your Health by Dindondin(m): 6:59am On Sep 20, 2015 |
starlingslimnet:so true. but balance is the key. |
Re: 5 Benefits Of Sleep To Your Health by adetop4luv: 7:01am On Sep 20, 2015 |
noted |
Re: 5 Benefits Of Sleep To Your Health by hotgunz(m): 7:16am On Sep 20, 2015 |
rotexteymie:den u beta sleep 24hrs a day |
Re: 5 Benefits Of Sleep To Your Health by 989900: 7:24am On Sep 20, 2015 |
The most important: boosting your immunity, was not mentioned. You need at the minimum, 5 hours of uninterrupted sleep. 1 Like 1 Share |
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 7:34am On Sep 20, 2015 |
austinonyii: I don't know your definition of "jealously".please make your point clear. Don't just quote to type asinine. |
Re: 5 Benefits Of Sleep To Your Health by gr8david(m): 7:42am On Sep 20, 2015 |
OK |
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 7:43am On Sep 20, 2015 |
zaragal: Zaragal, Haba! That was not what i meant oooh,I was Emphasizing on balancing things up here. I know you had some issue's with him.But please let it die or remain at that thread.funny though!. |
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 7:58am On Sep 20, 2015 |
luthorcorp: The op isn't actually Jobless but Due to His work ethic which leaves him with some more time after work. Which Made him a sleepy-head. 2 Likes 1 Share |
Re: 5 Benefits Of Sleep To Your Health by Aspiregreat: 8:07am On Sep 20, 2015 |
manie: Good point sir.but permit me to Add to your point the dangers of oversleep..It Should be done Moderately. |
Re: 5 Benefits Of Sleep To Your Health by Skyfornia(m): 8:24am On Sep 20, 2015 |
You are damn right #OP...but sleeping during the day is for lazy dudes. I mean, how can someone be sleepin in the day when hes supposed to be at work? 1 Like |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 8:29am On Sep 20, 2015 |
Dindondin:And that is allowing nature to take it's course |
Re: 5 Benefits Of Sleep To Your Health by chronique(m): 8:37am On Sep 20, 2015 |
How do you expect working class people/businessmen to observe siesta? Or is this your write-up only for students and unemployed? Personally,I think sleep is for the poor. Great/successful men don't spend their productive hours sleeping. 1 Like |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 9:10am On Sep 20, 2015 |
Aspiregreat: Lolzzzz....i said dis dude mess with the wrong gal Do ur research abt him and you will see this dude is a mad man, first he said Jesus is ugly, next he said Muslims ll go to hell dem again he advised his sister to study Islamic in school jst to get a degree and he discourage a medicine aspirant academically challenged to go and learn work..... ProphetUdeme of satan...lol |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 9:13am On Sep 20, 2015 |
Aspiregreat: He has a job, he is a nursery school teacher from Harvard University over graduate |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 9:44am On Sep 20, 2015 |
chronique: Balance is key. |
Re: 5 Benefits Of Sleep To Your Health by chronique(m): 10:05am On Sep 20, 2015 |
I said "productive hours". You don't expect the CEO of a blue chip company to be observing siesta during work hours,when He's supposed to be attending important meetings with business partners. dearpreye: 1 Like 1 Share |
Re: 5 Benefits Of Sleep To Your Health by manie(m): 10:28am On Sep 20, 2015 |
Aspiregreat:That was why, I said the recommended duration is between 7hours and 8 hours. Having a good nite sleep of 7 to 8hours cannot be referred to as oversleep. |
Re: 5 Benefits Of Sleep To Your Health by manie(m): 10:33am On Sep 20, 2015 |
Skyfornia:It depends on your work schedule people on night shift and night guards sleep during the day and work at night. Having a nap of about 30 minutes during the day is very good for the brain. 1 Like |
Re: 5 Benefits Of Sleep To Your Health by manie(m): 10:43am On Sep 20, 2015 |
chronique:Balance is key, we cannot disobey the law of nature. Do you know what the CEO is doing in his office most times when he tells his secretary that he does not want to attend to visitors for the next one hour? He is probably having a nap. Due to the nature of my job and business, I do not always observe the recommended 8 hours sleep+nap but I try to pay my sleep debt on weekends and public holidays. I do have a total of 12 hours sleep+nap on some weekends and public holidays |
Re: 5 Benefits Of Sleep To Your Health by fiquo(m): 11:06am On Sep 20, 2015 |
sleeping has been said to improve the eyesight. the more you sleep at night, the more relaxed your eyes become 1 Like |
Re: 5 Benefits Of Sleep To Your Health by salam1(m): 11:29am On Sep 20, 2015 |
starlingslimnet:and who told u not sleeping will make u rich, just plan ur time well and u will enjoy himself. stop lieing to people and u dat don't sleep always can u boast of a million in ur account? 1 Like |
Re: 5 Benefits Of Sleep To Your Health by Nobody: 11:37am On Sep 20, 2015 |
salam1:Let nature take it's course. God made night so you can sleep in it anything other than that is laziness. |
Re: 5 Benefits Of Sleep To Your Health by igboyorubagoon: 11:52am On Sep 20, 2015 |
fasting also have similar benefits |
Re: 5 Benefits Of Sleep To Your Health by engrhorla(m): 12:01pm On Sep 20, 2015 |
rotexteymie: The right way to sleep is by sleeping right! |
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