Number one is true. Expecially before going to the exam hall. My academic adviser told me never to force myself to stay up all night if I have exams the next day. I should eat very well, read very well and the sleep very well. And I tell u, that helped me so much expecially on those days when I have only one course to battle with.

deebrain:



disobey them and you would be a dead man.



Moderation is the key.

That is true. How many sleep deficient Nigerians are truly successful or will eventually be successful. The time they should use for sleep which will eventually rejuvenate their health and mental state, they will use such time watching films, partying and other activities that are inimical to their mental health.

semochendo1:


Na so you de sleep reach? Hahhhha

saintkel:
Becos u over sleep

Truluvguy:
cus you masturbate a lot

Buh you know weed is not good for you

engrhorla:


Coz u dnt sleep in d right way!

What's the right way to sleep?

agarawu23:
change your sleeping position
Thank me later

Hmmmmm

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

so true. but balance is the key.

noted

rotexteymie:

Haaan hannn

den u beta sleep 24hrs a day

The most important: boosting your immunity, was not mentioned.

You need at the minimum, 5 hours of uninterrupted sleep.

austinonyii:
I suspect jealousy. Plz growup from dat dirty mind set.

I don't know your definition of "jealously".please make your point clear. Don't just quote to type asinine.

OK

zaragal:


Tell him ooo....i knw dis dude...I knw him very well. All he does @ home is sleep, sleep, and sleep he said he wants to have a fine face, Sumtyms he ll lie @ the nursery school he teaches and stay home to sleep dis dude is so lazy ehn

Udeme have you watched the plate you bought and wat ewa goyin since last week??....nooo...he has been sleeping....pls help me advice him ooo, I don't knw wat to do again ooo.... he has received 2 query for the last 2mnths and 1more to go he ll be thrown out pls advice him abeg

Zaragal,

Haba! That was not what i meant oooh,I was Emphasizing on balancing things up here.

I know you had some issue's with him.But please let it die or remain at that thread.funny though!.

luthorcorp:
the op is obviously a jobless fellow

The op isn't actually Jobless but Due to His work ethic which leaves him with some more time after work. Which Made him a sleepy-head.

manie:
The recommended duration of sleep for an adult is 7 hours in a day. If you have the opportunity 30minutes or 1 hour nap is not a bad idea, and then have roughly 6 hours of sleep at night. That means if you sleep at 10pm you should be up between 4am or 5am. We now have growing cases of mental instability and disorder among Nigerians in Urban areas which experts have traced to lack of sleep and drug abuse(in some cases these drugs also obstructed the sleep process)

Good point sir.but permit me to Add to your point the dangers of oversleep..It Should be done Moderately.

You are damn right #OP...but sleeping during the day is for lazy dudes. I mean, how can someone be sleepin in the day when hes supposed to be at work?

Dindondin:
so true. but balance is the key.

And that is allowing nature to take it's course

How do you expect working class people/businessmen to observe siesta? Or is this your write-up only for students and unemployed? Personally,I think sleep is for the poor. Great/successful men don't spend their productive hours sleeping.

Aspiregreat:



Zaragal,

Haba! That was not what i meant oooh,I was Emphasizing on balancing things up here.

I know you had some issue's with him.But please let it die or remain at that thread.funny though!.

Lolzzzz....i said dis dude mess with the wrong gal


Do ur research abt him and you will see this dude is a mad man, first he said Jesus is ugly, next he said Muslims ll go to hell dem again he advised his sister to study Islamic in school jst to get a degree and he discourage a medicine aspirant academically challenged to go and learn work.....


ProphetUdeme of satan...lol

Aspiregreat:


The op isn't actually Jobless but Due to His work ethic which leaves him with some more time after work. Which Made him a sleepy-head.

He has a job, he is a nursery school teacher from Harvard University over graduate

chronique:
How do you expect working class people/businessmen to observe siesta? Or is this your write-up only for students and unemployed? Personally,I think sleep is for the poor. Great/successful men don't spend their productive hours sleeping.

Balance is key.

I said "productive hours". You don't expect the CEO of a blue chip company to be observing siesta during work hours,when He's supposed to be attending important meetings with business partners.

dearpreye:


Balance is key.

Aspiregreat:


Good point sir.but permit me to Add to your point the dangers of oversleep..It Should be done Moderately.

That was why, I said the recommended duration is between 7hours and 8 hours. Having a good nite sleep of 7 to 8hours cannot be referred to as oversleep.

Skyfornia:
You are damn right #OP...but sleeping during the day is for lazy dudes. I mean, how can someone be sleepin in the day when hes supposed to be at work?

It depends on your work schedule people on night shift and night guards sleep during the day and work at night. Having a nap of about 30 minutes during the day is very good for the brain.

chronique:
I said "productive hours". You don't expect the CEO of a blue chip company to be observing siesta during work hours,when He's supposed to be attending important meetings with business partners.

Balance is key, we cannot disobey the law of nature. Do you know what the CEO is doing in his office most times when he tells his secretary that he does not want to attend to visitors for the next one hour? He is probably having a nap. Due to the nature of my job and business, I do not always observe the recommended 8 hours sleep+nap but I try to pay my sleep debt on weekends and public holidays. I do have a total of 12 hours sleep+nap on some weekends and public holidays

sleeping has been said to improve the eyesight. the more you sleep at night, the more relaxed your eyes become

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

and who told u not sleeping will make u rich, just plan ur time well and u will enjoy himself. stop lieing to people and u dat don't sleep always can u boast of a million in ur account?

salam1:
and who told u not sleeping will make u rich, just plan ur time well and u will enjoy himself. stop lieing to people and u dat don't sleep always can u boast of a million in ur account?

Let nature take it's course. God made night so you can sleep in it anything other than that is laziness.

fasting also have similar benefits

rotexteymie:

What's the right way to sleep?

The right way to sleep is by sleeping right!