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Nairaland Forum / Nairaland / General / Romance / How Can I Grow Muscles Before December (2429 Views)
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How Can I Grow Muscles Before December by anochuko01(m): 9:30am On Oct 18, 2017 |
I'm very tall but skinny. honestly, I'm one of those who believed that physiques shouldn't matter, especially growing muscles. I still believed this right up to last Sunday when a brother told me to gym up but I rebuffed it. However, just yesterday morning, I discovered the need to gym up, as i discovered that having a great body is a plus to my endowments. A good height, intelligence, nice looks and a well built body is enough for merchandising. so what's the cheapest way of building up muscles before December? I wanna hit it right from the mark in January. thanks! |
Re: How Can I Grow Muscles Before December by awa(m): 9:31am On Oct 18, 2017 |
You want kill person with the muscles? |
Re: How Can I Grow Muscles Before December by anochuko01(m): 9:33am On Oct 18, 2017 |
awa:no o. but imagine naah... some people make money from having fine looks. mine shouldn't waste away ke 1 Like |
Re: How Can I Grow Muscles Before December by Homeboiy: 9:34am On Oct 18, 2017 |
Find a gym centre If ur in UNN come stadium 1 Like |
Re: How Can I Grow Muscles Before December by anochuko01(m): 9:38am On Oct 18, 2017 |
Homeboiy:I no go lie you boss. ain't got the money to visit a gym |
Re: How Can I Grow Muscles Before December by Homeboiy: 9:38am On Oct 18, 2017 |
Re: How Can I Grow Muscles Before December by Simonokeh7(m): 9:40am On Oct 18, 2017 |
how skinny are you? |
Re: How Can I Grow Muscles Before December by awa(m): 9:41am On Oct 18, 2017 |
anochuko01: I can understand now but keeping it real is the secret of lasting success in life... Wishing you all the very best in whatever you want. |
Re: How Can I Grow Muscles Before December by anochuko01(m): 9:41am On Oct 18, 2017 |
Homeboiy:wow! honestly I never knew that. thanks Sir |
Re: How Can I Grow Muscles Before December by Maccarthy(m): 9:42am On Oct 18, 2017 |
Gym oo but above all don't neglect food... I slim tall, handsome but i no get big body other guys try to underrate me. It hurts bro. Now i eat 8 times a day. |
Re: How Can I Grow Muscles Before December by anochuko01(m): 9:42am On Oct 18, 2017 |
Simonokeh7:very skinny |
Re: How Can I Grow Muscles Before December by anochuko01(m): 9:44am On Oct 18, 2017 |
Maccarthy:lool...thanks sir. you sef go gym naa |
Re: How Can I Grow Muscles Before December by Papiikush: 9:46am On Oct 18, 2017 |
Go and join those Labour workers. Either in a construction site or factory. Them dey get muscles and you even get paid sef 2 Likes |
Re: How Can I Grow Muscles Before December by anochuko01(m): 9:48am On Oct 18, 2017 |
Papiikush:my brother! I honestly thought about this o. I ALMOST went in search of a site where they work. but my work wouldn't allow me |
Re: How Can I Grow Muscles Before December by Maccarthy(m): 9:50am On Oct 18, 2017 |
anochuko01:I don start gymming but e neva tey. 1 Like |
Re: How Can I Grow Muscles Before December by Simonokeh7(m): 9:51am On Oct 18, 2017 |
anochuko01:skinny like phyno |
Re: How Can I Grow Muscles Before December by anochuko01(m): 10:12am On Oct 18, 2017 |
Simonokeh7:more like tecno and wizkid |
Re: How Can I Grow Muscles Before December by wahles(m): 10:20am On Oct 18, 2017 |
Chop iron! I repeat chop iron |
Re: How Can I Grow Muscles Before December by Nobody: 10:21am On Oct 18, 2017 |
Maccarthy:Ewooo! 8? |
Re: How Can I Grow Muscles Before December by Simonokeh7(m): 10:21am On Oct 18, 2017 |
anochuko01:Lmao then you are nt that skinny bro if u hit the gym and eat right then surely u will gain muscle note:if u want to gain muscle hit the gym and if u wnt to lose weight stop going to the kitchen 1 Like |
Re: How Can I Grow Muscles Before December by smardray(m): 10:44am On Oct 18, 2017 |
any pillar u see...start blowing till it falls off....before November 1 Like |
Re: How Can I Grow Muscles Before December by Maccarthy(m): 11:06am On Oct 18, 2017 |
Pynkylypz:You will not understand. |
Re: How Can I Grow Muscles Before December by enshi(m): 11:11am On Oct 18, 2017 |
anochuko01: By popular demand... I will give you muscles in three weeks ... Check my signature |
Re: How Can I Grow Muscles Before December by Nobody: 11:22am On Oct 18, 2017 |
Maccarthy:Okay o |
Re: How Can I Grow Muscles Before December by burner44(m): 12:21pm On Oct 18, 2017 |
Papiikush:DAT one nor go work for am o u nor see say e talk say e da very skinny |
Re: How Can I Grow Muscles Before December by Amastermovic(m): 12:26pm On Oct 18, 2017 |
it all depends where you are starting from your fat level.. If you are too skinny too bad if you are on the average part still better.. To gain more muscle takes time and toning the muscles takes hard work.. You need high intensity program with little rest reason because you are just targeting two months.. When you are doing the flat bench press let assume with 70kg 8 reps after the set you will need to go for the dumb Bell hand program.. That's back to back.. Damn I don't believe as a starter u can do that but follow this.. Start gently Make sure you increase the weight by 2.5kg weekly or every two weeks.. Believe in yourself it looks harder and you need to B determine.. Since you are skinny just maintain a healthy diet with high protein.. Tired u can quote me on whatever you wanna know more.. I be starter ooo 2 Likes |
Re: How Can I Grow Muscles Before December by EmperorLee(m): 12:39pm On Oct 18, 2017 |
Mtcheew. I sure say i skinny pass you and i am not even bothered. Who muscle epp |
Re: How Can I Grow Muscles Before December by Nobody: 3:13pm On Oct 18, 2017 |
Amastermovic:boss, me am skinny like 9ice,cn it work for me,dts me on my DP |
Re: How Can I Grow Muscles Before December by VERAissaBAE(f): 3:25pm On Oct 18, 2017 |
Re: How Can I Grow Muscles Before December by hanassholesolo: 3:36pm On Oct 18, 2017 |
anochuko01: If you are as tall as you've been emphasizing then forget the gym, if you are tall and skinny with this unmotivated attitude, then don't ever come to the gym. To break out of skinny mode into outter mode for a skinny guy of average height is very difficult. Now for a tall guy? Lol it's just crazy. You have to eat like a barbarian and gym like a beast (literally) |
Re: How Can I Grow Muscles Before December by Adasun(m): 3:50pm On Oct 18, 2017 |
my own, i dey eat wella but stil skinny don't just knw why .tho i don't gym bt do press up. |
Re: How Can I Grow Muscles Before December by Amastermovic(m): 4:19pm On Oct 18, 2017 |
aro1: Sure just make sure you take enough protein mind you don't go for steroids for now biko.. |
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