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Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 7:36pm On Oct 11, 2019 |
Thatssobeyonce: Me I am 27 oh... I am approaching the stationary phase in my growth cycle. |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 7:38pm On Oct 11, 2019 |
Fabricio07: Lucky you. |
Re: Help Me: I Am Skinny (photo Attached) by SenecaTheYonger: 7:41pm On Oct 11, 2019 |
Re: Help Me: I Am Skinny (photo Attached) by midnighter(f): 7:42pm On Oct 11, 2019 |
You look good. Are you tall? Hmm I don't see any reason to complain, you're just a slim-built person Oh to add muscle mass you have to take more protein Meat, fish, eggs, nuts, beans, wholemeal cereals, milk/yoghurt What region of the country do you hail from? What kind of food do they eat there... You'll increase your protein intake In combination with weight-bearing exercise Ie lifting weights On second thoughts You could probably do with some exercises to lift your pecs and make your shoulders a bit bigger. Check google/YouTube Squats and leg lifts to build your thighs And you also need to reduce stress and get good sleep. The effort you make won't work if your body is stressed 1 Like 1 Share |
Re: Help Me: I Am Skinny (photo Attached) by respect80(m): 7:45pm On Oct 11, 2019 |
ElasticStone: You are slim but since you are elastic, that should do na. Why are you considering to add more weight? |
Re: Help Me: I Am Skinny (photo Attached) by lennsmart(m): 7:45pm On Oct 11, 2019 |
I used to be slim too until I started doing HIIT high intensity interval training. Can't type for long sorry. Pls google it or call me to explain the details for you ok? Good luck! 1 Like 1 Share |
Re: Help Me: I Am Skinny (photo Attached) by midnighter(f): 7:47pm On Oct 11, 2019 |
ElasticStone: This is your main problem. In fact you're lucky you can maintain this shape with the trash you've been eating |
Re: Help Me: I Am Skinny (photo Attached) by nappy760(m): 7:52pm On Oct 11, 2019 |
midnighter: |
Re: Help Me: I Am Skinny (photo Attached) by Nobody: 8:07pm On Oct 11, 2019 |
op u not skinny but na slim u slim.except u say u want to build up ur body to look like john cena own or those heavy huge muscular proffesional body builders then i can understand .besides this is what u call skinny.
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Re: Help Me: I Am Skinny (photo Attached) by Nobody: 8:12pm On Oct 11, 2019 |
ElasticStone:na waoh bro too much junk and and biscuits aint good for the body biko.nutritious meals and fruits with vegetables is very important for ur body to boost ur immune system and make ur body look good.not being able to cook is no excuse to be eating yama yama food. 1 Like |
Re: Help Me: I Am Skinny (photo Attached) by NiklauseFred(m): 8:27pm On Oct 11, 2019 |
Is this nigga serious? You are skinny? Hmmm that means me sef I no skinny buh la bone I be shikina ��� 1 Like |
Re: Help Me: I Am Skinny (photo Attached) by Pharaoh4rin(m): 8:29pm On Oct 11, 2019 |
Three major thing's u need to do: 1. Drink water regularly 2. Don't delay ur breakfast and ensure u eat breakfast better than any of d day's meal 3. Improve on ur sleep. 4. Eat more of protein e.g. beans, fish, vegetables, potatoes etc 2 Likes |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 8:42pm On Oct 11, 2019 |
Alexaonfleek: Yours is easier. With ordinary jogging and sit ups, you will shed weight in no time. Mine is different. I have tried gymning and eating but there's no improvement. May God airpus. |
Re: Help Me: I Am Skinny (photo Attached) by Amarabae(f): 8:42pm On Oct 11, 2019 |
The underwear is not clean enough. |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 8:46pm On Oct 11, 2019 |
hstar: This thread is supposed to profer solutions to my problems and not for wooing baes 2 Likes |
Re: Help Me: I Am Skinny (photo Attached) by Originalsly: 8:51pm On Oct 11, 2019 |
Your body is pre programmed to be slim. To upset that... you can use steroids.... your body will develop fast like white chickens.... muscles from head to toe.... beach body in a hurry. But one drawback.... your heart...your liver... your kidneys are not programmed to cope with the additional mass.... they will be working overtime. Consider the repercussions....just saying. 1 Like |
Re: Help Me: I Am Skinny (photo Attached) by Bills2307(m): 8:51pm On Oct 11, 2019 |
ElasticStone:Bro continue gyming and eat well always. It can be genetic but for me you ain’t slim bro. You normal |
Re: Help Me: I Am Skinny (photo Attached) by Martins6545: 8:58pm On Oct 11, 2019 |
[s] Rekhina: 1 Like 1 Share |
Re: Help Me: I Am Skinny (photo Attached) by Kaycee54321(m): 8:59pm On Oct 11, 2019 |
Bro, you're not skinny...but if you want to increase muscle mass, go to a proper gym and get a trainer Bros, e get weights wey you go lift and aerobics wey you go do, your belly will open and you'll eat like never before... Add it with a good food time table as recommended by your trainer and you're good to go Final tip : Many small meals a day work faster than three heavy meals at once. Goodluck. 5 Likes |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:02pm On Oct 11, 2019 |
Kylekent59: You ain't 1.6cm tall Mr man. You are about 5.4 to 6.2 feet.I have corrected the error. I am 1.68m or approximately 5ft, 65" in imperial units. Secondly, the range 5.4 to 6.2 is too broad to call it a guess. I could bet that most nairalanders will fall within this range. When it comes to height, we make use of feet, when it comes to distance, we make use of metre, when it comes to land, we make use of hectare, and so on.You cannot really say actually. It depends on the policy or code of the profession or professional in question. For instance a quantity surveyor or civil engineer in the US, some parts of UK and ours truely Nigeria might use ft for height etc but theoretical physicists in major parts of the world stick to the SI-mkgs system. Back to your post. All I am gonna say is that you should eat akara and akamu ( ogi) every morning. Thanks so much. I don't like akara but will try it. Also dont know what ogi is. I am quite picky about food and this has also contributed to my sluggish weight-gaining process. The problem here is that normal foods just dont seem to work for me. I need a hack for accelerated body building. It worked for my cousin, myself and a friend of mine at a work place. Thanks |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:13pm On Oct 11, 2019 |
midnighter: You look good.Thanks Are you tall?No I am not. Just slightly below average (5ft,65".) Oh to add muscle mass you have to take more proteinI know, but these things just don't seem to have any effect on me. Its like I always pass out 95% of what I eat What region of the country do you hail from? What kind of food do they eat there... I am from the middle belt, but resident in Lag. They eat amala, fufu, ewedu, rice,...normal nigerian food. You'll increase your protein intake In combination with weight-bearing exercise Are there any indoor exercises I could do? Based on my schedule, I will definately not be consistent with gymning in a formal gymn. Squats and leg lifts to build your thighsThanks for this. I am not really looking for muscles or anything. Just want to be chubbier so my suits could fit me well. |
Re: Help Me: I Am Skinny (photo Attached) by hstar: 9:17pm On Oct 11, 2019 |
ElasticStone:No vex guy man, oya help me tell her make she reply |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:21pm On Oct 11, 2019 |
respect80: Lol, I want to cease from being elastic to plastic so my clothes may look better on me |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:28pm On Oct 11, 2019 |
lennsmart: I have googled and schemed through HIIT and I think it would be effective. However the major limiting factor is my daily schedule and proximity. HIITs will require gymn membership and routines I must discipline myself to follow but my current schedule and location will not afford me the time and discipline to follow through with it. I am not looking for Kurt Angle or John Cena type of build. No. My objective is just to add up a bit. Do you know of any tested and trusted supplement or/and any indoor excercise or/and gymn equipment I could easily improvise at home that could help? |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:32pm On Oct 11, 2019 |
midnighter: Yea. Plus I am so picky about the type of food I eat and have poor appetite. Do u know of any treatment for poor appetite? I think this is the beginning of my problems. |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:33pm On Oct 11, 2019 |
lefulefu: I don't think I am different from this dude. You might not notice how skinny I am because I am much shorter. |
Re: Help Me: I Am Skinny (photo Attached) by Nuclear99(m): 9:37pm On Oct 11, 2019 |
please next time just add very disturbing Graphics...
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Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:38pm On Oct 11, 2019 |
lefulefu: I know...there's just no time too cook...even if I have time. Sounds like a paradox but that's how best I can explain my situation. Also, I just don't have the discipline to cook. My gas cooker is still very new, infact parts of the nylon seal is still around the gas plates. What I need is a system that would enable me eat food/supplements (outside and from cheap & readily available sources) and exercise. |
Re: Help Me: I Am Skinny (photo Attached) by midnighter(f): 9:38pm On Oct 11, 2019 |
ElasticStone: You're welcome I understand that your body doesn't seem to accept the protein but are you taking enough of it? You mentioned that you mostly take junk food. Plus you need adequate rest Lagos...at least you guys have a lot of beans dishes right? You'd try them with enough crayfish, well-seasoned fish and maybe some chicken if you can afford it . Ground crayfish is like natural protein powder Yeah there's a lot you can do indoors. You can buy special weights and lift them when you have time and you can download weight-bearing exercise videos if you have the data. There's also a type of exercise called "Pilates", have you ever heard of it? You're welcome, I understand...you want to build some bulk. It may still come naturally with age, but your best bet is diet and exercise 1 Like |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:39pm On Oct 11, 2019 |
NiklauseFred: Lol. If u slim too, the thread is for us. Lets see if someone will give us a hack that may solve our slimness. 2 Likes |
Re: Help Me: I Am Skinny (photo Attached) by ElasticStone(m): 9:40pm On Oct 11, 2019 |
Pharaoh4rin: Thanks. I am currently doing some of the above |
Re: Help Me: I Am Skinny (photo Attached) by midnighter(f): 9:40pm On Oct 11, 2019 |
ElasticStone: Is it that you don't feel hungry or you get irritated if the food is not prepared in a particular way? What's your best food? And when did the poor appetite start... |
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