ruggedtimi:
complan didnt work for me, so try multi vitamins

I have tried complan, multivitamins, soymilk, peak milk oh...all na scam. Chai

when some of us are looking for how to shed weight

some are looking to add

Inside life

midnighter:


Yeah sugar cravings are quite common. This sounds like mostly a psychological problem...youve conditioned yourself to thrive on less food or cheap food. Its not a bad thing but you maybe you should be more adventurous with your meals so that you can add. for example, what did you eat today?

Morning: golden morn
Night: indomie and fish

killmods:
Op must be a brick layer.. this isn't gym body at all

I be brick layer na em I no get six pacs and muscle like John Cena?

If i was a brick layer, I wouldnt even need to create this thread in the first place.

midnighter:
Hahaha kpele i meant that maybe you didnt get much chance to exercise/strain yourself. Please dont do the manual labour oh...dont want you to open another thread about your back paining you..

There is dignity in any kind of legally valid labour. Man gas do anything that will put food on the table.

ElasticStone:


Morning: golden morn
Night: indomie and fish

story

way back in school, my roomie was slim and wanted to put on weight.

So I forced him to join me in pushups, we do pushups almost every day, doing several reps.....Also got complan (milk for body building) , took Quaker oat all the time with milk, chop beans tire......


still baba no add, body was just hard coz of the back to back press-up, whereas my own shoulder dey expand by the hour.

I later understood these guys have High metabolism, they have to feed thier body Soo much food that the high metabolism won't be able absorb and break it all down quickly.

As we age, this metabolism drops so you can add later. Don't stress over it

ElasticStone:


Thanks for your observation.

However, do u know what I could eat to add mass?

press up

chukzyfcbb:
when some of us are looking for how to shed weight

some are looking to add

Inside life

The paradox of life. Like say they should grind you and me to powder, mix us, and then divide us into two equal separate halves again while we retain our usual features.

SALTandFIRE:
H I V
But on a more serious note, you can't have a big dick and still be fat... You have to chose one.
Be like me... I chose having a big dick than having alot of flesh.
Skinny nigga but my dikkkkk long

no wonder u have d disease

ElasticStone:
A very good accident I must say. Your suggestion and 2 others look practical and executable. Thanks

You're welcome

ElasticStone:
Morning: golden morn
Night: indomie and fish

Lol oga, im glad for the fact that you created another moniker...why are you eating golden morn lol are you a baby I cant even tolerate the smell sef

Anyway golden morn is a maize/corn-based cereal... corn is good for energy but has a low protein content. You can try adding groundnut to it to increase the protein or you can try cutting pieces of banana into it to increase the overall energy content for exercise and mass-building

The indomie and fish is a good one..though indomie is not too nutritious. Did it have any vegetables in it? Carrots, cabbage, green beans, etc?

And why are you only eating twice a day? What happened to your lunch

ElasticStone:
There is dignity in any kind of legally valid labour. Man gas do anything that will put food on the table.

Yeah there's dignity in it but unfortunately some are more dignified than others...bags of cement dont care about your back but your desk-chair does...

owelle22:
Go and make money bro
Believe me if you hammer weda u eat or not you go add

I don flash God tire but e no gree pick my call. I just hope say e see the missed call sha

ElasticStone:


The paradox of life. Like say they should grind you and me to powder, mix us, and then divide us into two equal separate halves again while we retain our usual features.

Bro see don't stress it,
The older we get the slower our metabolism becomes, and as you dey chop chop you go add.

Plus you are not even skinny, I wonder why the ish

As for me, partly na dna. I have been in 90kg+ for some years now but need to cut it down coz as I get older it becomes harder as my body engine go slow down

chukzyfcbb:

story

way back in school, my roomie was slim and wanted to put on weight.

So I forced him to join me in pushups, we do pushups almost every day, doing several reps.....Also got complan (milk for body building) , took Quaker oat all the time with milk, chop beans tire......


still baba no add, body was just hard coz of the back to back press-up, whereas my own shoulder dey expand by the hour.

I later understood these guys have High metabolism, they have to feed thier body Soo much food that the high metabolism won't be able absorb and break it all down quickly.

As we age, this metabolism drops so you can add later. Don't stress over it

Wow. I always thought that my low body mass was a consequence of my genetic coding but i have doubts because I actually don't eat much and all my family members have high body mass. The youngest is about 61kg.

ElasticStone:


I be brick layer na em I no get six pacs and muscle like John Cena?

If i was a brick layer, I wouldnt even need to create this thread in the first place.

Lolzz okay eat beans steady and lift weights day and night. It works. When u reach ur desired weight just stop. No be carry weight ooh i mean real repeated curls and then ur legs too squats with heavy weight repeatedly. Those complan na scam. Beans na the koko. After two weeks if u do it right people go begin complain

hstar:

This man u dey jovial o, from your post gan lasan, I know say u b peaceful guy. Respect to you jor
But I pray you later find solution to your slim body, and guess what?

What?

Zoom IN VERY WELL YOU'LL SEE THERE'S a BABE UNDER OPS BED

ElasticStone:


Don't really have time for gymn now...
But do u think I can get results from very intensive gymning for 2months with a trainer? I mean like a crash-gymn-course.

It depends on your body type. But the thing with gym is once you leave it, you start losing fitness.

But intensive gyming for 2 months especially with heavy weights will lead to visible results even if minimal. It'll make you hungrier and what you eat will be converted to muscle mass when you train.

EmptyCoconutHead:
press up

I swear i busted into laugher after seeing your moniker. Guy, why u dey fvck up like this na?

ElasticStone:


What?

I pray you later find the solution you seek and turn to Teni the singer

I mean her size, amen, so shall it be

ElasticStone:


You don't need to be mean if you have no solution to profer.

It was your fault to even reply to the stupid bitch...

What makes you think that a[b] bitch who thinks with her cunt[/b] will offer any valid comments ehh??

midnighter:


You're welcome



Lol oga, im glad for the fact that you created another moniker...why are you eating golden morn lol are you a baby I cant even tolerate the smell sef

Anyway golden morn is a maize/corn-based cereal... corn is good for energy but has a low protein content. You can try adding groundnut to it to increase the protein or you can try cutting pieces of banana into it to increase the overall energy content for exercise and mass-building

The indomie and fish is a good one..though indomie is not too nutritious. Did it have any vegetables in it? Carrots, cabbage, green beans, etc?

And why are you only eating twice a day? What happened to your lunch



Yeah there's dignity in it but unfortunately some are more dignified than others...bags of cement dont care about your back but your desk-chair does...

As in, where will some one find time to be buying carrot, cabbage etc and who has the time to be was cooking in the first place? I am constrained to eat quick meals like golden morn in the morning and cooked foods from local restaurants/canteens in the evening hrs. I have kind of improved on my daily food intake though as I now eat around 11pm or 12am. I was told at such off-peak periods in some way promote weight gain.

ElasticStone:


I think it has to do with my body metabolism. I burn off my nutrients very quickly. I tried eating beans, fish and complan for the past 3months or so daily but my body is just recalcitrant to change.

Buy Apetamin syrup and thank me later! Works very fast, but as a guy you might need to gym so you don’t get all fleshy like a woman.

chukzyfcbb:

Bro see don't stress it,
The older we get the slower our metabolism becomes, and as you dey chop chop you go add.

Plus you are not even skinny, I wonder why the ish

As for me, partly na dna. I have been in 90kg+ for some years now but need to cut it down coz as I get older it becomes harder as my body engine go slow down

Wow...
You weigh approximately 2 bags of Dangote cement you know

midnighter:


You're welcome



Lol oga, im glad for the fact that you created another moniker...why are you eating golden morn lol are you a baby I cant even tolerate the smell sef

Anyway golden morn is a maize/corn-based cereal... corn is good for energy but has a low protein content. You can try adding groundnut to it to increase the protein or you can try cutting pieces of banana into it to increase the overall energy content for exercise and mass-building

The indomie and fish is a good one..though indomie is not too nutritious. Did it have any vegetables in it? Carrots, cabbage, green beans, etc?

And why are you only eating twice a day? What happened to your lunch



Yeah there's dignity in it but unfortunately some are more dignified than others...bags of cement dont care about your back but your desk-chair does...

this one go sabi feed her husband with better nutritious food .ElasticStone u better carry biro and paper and list down the food wey she suggest make u dey chop .

chukzyfcbb:

Bro see don't stress it,
The older we get the slower our metabolism becomes, and as you dey chop chop you go add.

Plus you are not even skinny, I wonder why the ish

As for me, partly na dna. I have been in 90kg+ for some years now but need to cut it down coz as I get older it becomes harder as my body engine go slow down

u can shoot up ur body metabolism by exercising

lefulefu:
this one go sabi feed her husband with better nutritious food .ElasticStone u better carry biro and paper and list down the food wey she suggest make u dey chop .

Lol humour me please ... I clicked this thread by mistake and now im too interested in the guys matter hahaha

Oluwasaeon:

If you call yourself skinny, then I should be in an IDP camp.

Lol. I tell you.. If he see me nko

OP just wants to show off his small dvck ni... Mumuman

But this life get as e be sha... If you see the way some fat guys dey pray make them get this kind of op slim body ehn...

Colb461:
U do sex always?if yes then u av to reduce it to a certain limit..and try eating more of protein nd eating of fruits to retain all those ur body counts..

Protein can't make you fat but carbohydrate will

ElasticStone:


As in, where will some one find time to be buying carrot, cabbage etc and who has the time to be was cooking in the first place? I am constrained to eat quick meals like golden morn in the morning and cooked foods from local restaurants/canteens in the evening hrs. I have kind od improved on my daily food intake though as I now eat around 11pm or 12pm. I was told at such off-peak periods in some way promote weight gain.

I understand, but the thing is that if you dont calm down and put some effort into your meals then you wont get the result you want.

I even thought the indomie was takeaway sef...the person cooking will usually ask you if you need some vegetables in it...

You cant eat like this and be surprised when you're too slim... I dont think ive seen a guy like this who doesnt care for food at all lol this thing is becoming interesting

ElasticStone:


As in, where will some one find time to be buying carrot, cabbage etc and who has the time to be was cooking in the first place? I am constrained to eat quick meals like golden morn in the morning and cooked foods from local restaurants/canteens in the evening hrs. I have kind od improved on my daily food intake though as I now eat around 11pm or 12pm. I was told at such off-peak periods in some way promote weight gain.

make time bros.over here where i am doing a school programme they sell lots of cheap junk foods here.KFC over here sells cheap junks.there is fried chicken,french fries and other cheap lots here but i dont eat them.i stocked my kitchen and fridge with fresh food.i have vegetables,carrots,oranges and nice bananas.when i want to prepare my stew i prepare the one dat will last me for the week and store in the fridge.when u eat well ur immune system becomes stronger and u become healthier but when u keep on eating susages,bisquits and other junks ur immune system gets weaker and any small infection lying around will just make u fall sick.

killmods:


Lolzz okay eat beans steady and lift weights day and night. It works. When u reach ur desired weight just stop. No be carry weight ooh i mean real repeated curls and then ur legs too squats with heavy weight repeatedly. Those complan na scam. Beans na the koko. After two weeks if u do it right people go begin complain

Thank you my guy. Looks like i might need to invest in some weights.