If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex—love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one!

Click On The Below Link To Continue Reading :- https://www.turetalk.com/2016/11/must-read-13-reasons-to-have-more-sex.html?m=1

Girls do always complain why are guys always interested in getting into their pants especially before marriage. The same girls would still find a fault with guys who don't want to have the sex with them yet.

But when you ask these girls the reason they complain about guys only getting into their pants the reasons will be; they will mean nothing to the guy after sex, there are more other important things than sex which maybe getting to know each other or blaaah blaaaah and so on.

Click On The Link Below To Continue Reading:- https://www.turetalk.com/2016/10/valuable-truth-about-ladies-on-sex-in.html?m=1

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These sexy spins on moves you already love will take your hookup to the next level.

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REMEMBER LADYS LOVES IT WHEN HER MAN IS S€XUALLY GOOD

Being cheated on is the worst. You feel rejected but also pissed. You don't know who you can trust. Well, scientific studies have narrowed down some traits that are statistically more common in guys who cheat, so here are some signs (not confirmation, obviously) that your guy will never stray.

Click On The Below Link � To Continue Reading:

http://www.turetalk.com/2018/01/9-signs-he-is-not-a-cheater.html?m=1

Figure him out before he opens his mouth.
Like women, men don't always say exactly what they're feeling precisely when they feel it. But guys don't have to say much to show you what they're thinking.

That's because unconscious body language signals can be extremely telling.

So, in the early stages of a new relationship (like when you first meet an online date), look out for the following signs to get a sense of what he's thinking.

Click here to see the signs => http://www.turetalk.com/2017/12/21-body-language-signs-that-mean-he-is-into-you.html?m=1



You May Also Like:

* 5 SIGNS HE STILL LOVES YOU => http://www.turetalk.com/2017/07/5-signs-he-still-loves-you.html

* SEVEN(7) PLACES SHE WANTS YOU TO KISS BESIDES HER LIPS => http://www.turetalk.com/2017/07/seven-places-she-wants-you-to-kiss.html

* 25 DIRTY WORDS YOU CAN SAY TO MAKE ANYONE WANT TO HAVE $€× WITH YOU => http://www.turetalk.com/2017/05/25-dirty-words-you-can-say-to-make.html


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√° Are You Having Problem Growing Your Business?
√° Are You Having Problem With Raising Funds For Your Business?
√° Do You Need Money To Upgrade Your Business?
√° Do You Need Strategies To Grow Your Business?
√° Are You In Pain?
√° You Have And Idea But Can Not Use It?
√° How Can I Make Up to 500$ In My Business Today? E.T.C

DONT WORRY!!! WE ARE HERE TO HELP

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(Your Prayers Has Finally Been Answered)

√° Are You Having Problem Growing Your Business?
√° Are You Having Problem With Raising Funds For Your Business?
√° Do You Need Money To Upgrade Your Business?
√° Do You Need Strategies To Grow Your Business?
√° Are You In Pain?
√° You Have And Idea But Can Not Use It?
√° How Can I Make Up to 500$ In My Business Today? E.T.C

DONT WORRY!!! WE ARE HERE TO HELP

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(Your Prayers Has Finally Been Answered)

Making innovative small business ideas a reality takes funding. Figuring out where to land the cash to take your life’s passion to the next level feels like a bummer in the creative process, but it’s necessary for the actual success of your business plan. A small business dream is just that until you have the cash flow needed to launch it.

Here are a few legitimate places to look for funding for your small business:

1. Personal Loans

Many small business owners put their personal assets on the line to make their business dream a reality. It can be a risky approach – but with a smart business plan, the return on investment may be worth it. The sage advice is to never mix business and personal finances but launching your small business is an exception. Small business owners who are considering this route must have good credit that includes a track record of timely repayments.

2. Bootstrapping

In some cases, a small business doesn’t even need much initial cash to get started. Businesses that have low overhead and initial inventory costs can start selling goods or services and then use that revenue to continue to purchase what is needed to make the business successful. There are pros and cons to bootstrapping so weigh the options before diving in. One major pro is that by bootstrapping your business from the start you won’t need to give up any equity in the business to an investor. This leaves you in control of all the business decisions and gives you the greatest payout down the road when you sell the company.

3. Business Credit Cards

If you expect a quick return on your small business investment, consider getting a business credit card. Dedicate your earliest revenue to paying off those cards so you don’t end up with interest charges that take away from your profit. A credit card that is consistently maxed out will also hurt your credit score and hinder future financial decisions. If this is the right route for you, choose from major credit card providers like Visa and MasterCard, or go with a bank business credit card.

4. Family and Friends

Many people are leery of involving friends and family in business decisions, especially when it comes to money. But with the right business plan, involving family and friends could be a benefit for everyone. Don’t expect your loved ones to hand over cash just because they like you though; give them a strong business plan to look over and present your small business idea as if they were stranger investors. Create a legal document for repayment. Make the money they lend you a priority for repayment, including whatever interest or return is promised.

5. Banks

Speaking of banks, these traditional institutions offer small business loans. A few years ago, these loans were difficult to secure due to the state of the economy but today is it much easier to land a small business loan through a bank or credit union. Do some research into what banks and credit unions are small business loan friendly, and which ones tend to loan to your industry. You don’t want to lock yourself into a bad deal, but with some vetting you may be able to land the exact funding you need.

6. Crowdfunding

The popularity of crowdfunding sites like Kickstarter has brought this form of non-traditional small business fundraising to the forefront. Usually, the small business owner offers something in exchange for the minimum investment – perhaps one of the products or another novelty item. It’s easy enough to list a small business need on these sites, but there are hundreds of thousands of projects in competition for investor funds.

7. Retirement Funds

If you’ve been socking money away in a 401K for several years, you can tap into that money for a small business loan. Make a plan to return the money, however, because even small business owners want to retire at some point.

There are seemingly endless avenues for small business funding – but there is also a lot of competition. You’ll want to tailor your “ask” based on the format of the funding request. Figure out which one makes the most sense for your return on investment timeline and then start asking.

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A lot of women pass off comments that come off as insults to men that basically enjoy being around women by saying “your penis thinks for you.”

This is because quite a number of men make a lot of dumb decisions when they are Hot and some of them can be as bad a decision to take as when drunk.

The question however is why do men allow their penis to think for them? A Canadian study found out that men under certain conditions allow their horniness take control of their thinking faculties. The research which was conducted on a 100 people who were allowed to either watch porn or non-sexual video clips was quite revealing. The test subjects were also questioned and surveyed on how they would act and react in certain sexual scenarios and it was revealed that Hot people said they’d be more likely to take risky decisions in bed, such as not wearing a condom.

# Link Between The Brain And Penis

The Canadian scientists were no satisfied with the first results and decided to test how horniness affects the choices men make outside of the bedroom. The second experiment had another set of 100 people watch the same video clips but this time around, they made sure that they played a game of blackjack cards while doing so. but then played a game of blackjack. The researchers did this because they say there is a link between being Hot and making an effort not to bust.

It was discovered that 13 percent of the 100 participants in the study were more likely to make risky decision in the blackjack card game such as taking risky cards like 17, instead of staying put. This was totally different in people that were not aroused and the lead researcher, Shayna Sparling concluded that while horniness doesn’t necessarily impact a man’s ability to make a decision, it however affects the motivation behind a man’s choice.

# Horniness And Self-control

There’s a high chance of making risky decision such as not wearing a condom when you’re Hot because of the fun in the moment which may lead to severe consequences later on. More so, some researches in the past have also shown that men tend to have less self control when they are aroused.

The best way to solve tumors problem is to set limits when you’re in a right frame of mind. This will help you to establish rules that can help you know the things to expect from yourself when you find yourself in a Hot situation.

It could be that your rule regarding sex is to always use condoms except you’re making out with a trusted partner who you’re aware of their health status but you find yourself falling when you’re Hot. You can attempt to solve this problem by writing out this rule. You can also repeat it to yourself and you’d most likely develop the willpower to strengthen the practice.

# Remember Your Rules

It is important you remember rules you set aside before you got into the Hot state. Getting to remember one rule is way easier and requires less mental work than actually thinking through a risky decision in the moment. This will make it easier for you to fall back on the rules you set than straining your head to think about all the bad things associated with your risky decision.
And if you have a boner that just won’t quit, flee from any place that may have you acting without thinking of the consequences.

Source: http://Turetalk.Com

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There’s a study from Scranton University showing that out of 100 people who set goals, 92 of them fail at them. And this means that only a tiny group of 8 people who set goals actually achieve them. And your mission is to join the minority 8.

If you want to achieve your goals, you have to take preventive measures to NOT fail at them. You have to scan for warning signs before you quit and abandon your goals.

When people first set their goals, they are motivated and driven to take action and to do whatever it takes to achieve them. However, as time goes by, they started to lose confidence and their motivation started to wane, and eventually, they quit.

So never let this happen to you. Take the preventive measures and look out for these 7 warning signs before you fail at your goals:

1. You started to lose steam

This is one of the most common reasons people fail to achieve their goals. We all know that success is not easy and it requires consistent hard work over the long-term. When you poured in the effort but are not getting the result you desire, you will lose your drive. And if you let it continue, you will lose your confidence and eventually, let go of your goals.

Motivation is important because it is what gets you started. If you don’t have the drive, you will never do the work. And if you don’t do the work, you will never get the result you want.

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Therefore, do something to keep yourself motivated each day. Read stories and articles about how other people did it. Talk to other successful people and network with them to keep your energy high.

“It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein

2. Feeling overwhelming and not sure what to do

This is another common reason people fail at their goals. Usually, people will start strong and they are ambitious. They set big goals and they overestimate themselves. It is just like what Tony Robbins has to say, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.”

They set their yearly goals too big and too unrealistic. Somehow, their mind sabotages the idea even before they begin their journey. Thus, they feel overwhelmed and not sure what to do.

If this happens to you, apply the ‘how do you eat an elephant’ principle right away. Break down your goals into smaller chunks that are more manageable and act on the smaller pieces right away.

3. Not doing anything about your goals

When you don’t do anything about your goals, you know that it is a clear sign that you are about to give up on your goals. This is simply because if you are serious about your goals, you will never sit still and do nothing. Instead, you will go all out and do whatever it takes to accomplish them.

This is why people often said, “You are what you do, and not what you say you will do.” It is about what you do. Your goals are just your plans for the future. If you don’t act on them, nothing will come true. Goals are just ideas put into words with plans.

4. Fail to give your goals proper attention

Do you forget about your goals from time to time? If you do, be extra careful because it is a sign that you may totally forget about your goals in the end. Successful people such as Steve Jobs, Richard Branson, Elon Musk, Bill Gates, etc, they will never forget about their goals.

In fact, they keep their goals, their vision and their dreams in their head at every moment. They just can’t help but to consistently think about achieving what they want in life. And if you don’t give your goals the attention they require, you will eventually forget about them because there are just too many distractions and shiny opportunities out there.

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So review your goals daily. Practice active goal setting, do affirmations and visualize your goals every day.

5. Not feeling committed

When you write down 5 tasks you need to accomplish on your to-do list and you don’t accomplish any of them, you know it very well that something is wrong. It has to do with your commitment. If you still have work to do but you are feeling sleepy, do you choose to sleep or do you choose to stay up late to work on the task?

When you are not committed, there is a high chance that you will fail at achieving your goals. Extraordinary people who accomplished amazing results in life are extremely committed to their goals and dreams. On the other hand, unsuccessful people often give excuses as to why they can’t achieve their goals.

“Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down” – Dave McNally

6. Starting to search for something new

Do you feel like your plans are not working and you need to search for something new? Well, if this is what is happening, it just means that you have lost confidence with your current goal.

You no longer feel like you can achieve the goals you set, and that is why you need to search for a new opportunity. It is intimidating, but if you keep jumping ships and switching goals, you will never accomplish any.

Instead, choose to do whatever it takes to achieve your goals. Ask around, check on Google, read books, search for solutions. Whatever you do, don’t give up. When there is a will, there is a way.

7. You turn your goals into unpleasant tasks

When your goals become unpleasant tasks to do, you know that it is a clear sign that you are about to give up on them.

Goals are supposed to motivate and drive people, not make people feel unpleasant to take action. If you are feeling boring, mundane and even pain when you think about your goals, you know something is not right.

Revisit your purpose. Why do you want to achieve your goals in the first place? Do your reasons still support you and give you the meaning to go forward?

(Are these 7 warning signs describing you and your goals? Share your thoughts in the comment section below.)

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"Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on improving your innovations." - Steve Jobs

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Starting and running a business requires passion, commitment and hard work. In this section, you will learn the fundamentals of starting a business such as how to create a business plan and managing the different aspects of a business. The first step in starting a business is understanding the different products and services you will offer and identifying your customer base. It is important to undertake a comprehensive market analysis so that you understand your competitors and potential customers. Additionally, it is essential that you hire people who are knowledgeable, professional, and trustworthy.

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There are some daily habits you may never know is quietly destroying your marriage, like going through Instagram while in bed with your spouse.

Studies prove that there are a lot of little things (at least little to us) that is capable of taking a marriage to the Lawyer’s office but we love you so much, we have put together 5 of those things to help avoid a split.

Find them below;

#1. FIXATING ON WHAT YOUR SPOUSE DOESN’T DO WELL

This is a common problem that is caused because the mind always wants to complain. Your mind keeps telling you your friends husband buys her a new gift for each time she has a baby but yours didn’t and you tend to negatively compare your spouse with hers. Even if you are only making these observations in your mind, it is slowly going to come out eventually and kill your relationship. The trick is fixating on all the good things he has done and taking off your mind from that which he has failed to do.

#2. TAKING TO LONG TO SORT OUT YOUR ISSUES

Problems are bound to come but not facing your problems soon enough can cause bigger problems. The longer you wait, the more time and work it will take to help get things back on track.

#3. SAYING MEAN THINGS BEHIND EACH OTHERS BACK

Regardless of how hurt you may be, talking trash behind your partners back is a red flag. If your group of friends are constantly saying mean things about their partner, it may seem normal for you to also join in but don’t fall for that trap. Even if he never gets to find out, it shows lack of respect and further opens room for criticism.

#4. NOT PUTTING YOURSELF IN YOUR PARTNER’S SHOES

The table will turn and when it eventually turns, will you be able to sit on the other side of the room? Oh well! how many people said yes… Not everyone has the ability to understand their significant other (especially Men) and this on it’s own is a big risk. Both parties should try to walk in the others’ shoes when working on a problem.

#5. NOT FIGHTING AT ALL

This probably feels strange to some people but as much as it is strange, it is true. Experts claim your relationship might be in trouble when you don’t bother to voice out what’s eating you up because you are trying to stay perfect and avoid a fight. It also means you’ve stopped putting energy into the relationship and could be emotionally checking out. But that doesn’t also mean you should be picking up little fights just to show you care.

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There are certain things guys do that put ladies in the position to insult and disregard them even to the point that it becomes very difficult for such guys to earn respect from them despite the fact that he may have changed from his shameful acts.

Some of the things guys do that make ladies loose respect for them are;

1. Gossiping

Normally this is one of the idle hobbies ladies indulge in to relief their emotions but I count it as a total shame to see grown up men gossiping on meagre issues. I mean how will constant discussion on the kitty cat of ladies provide money or contribute to the economy of the nation?

2. Wearing dirty clothes

Some guys don't even care about their outfit, wearing a particular underwear, socks and shirt for several days without washing it.
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Ladies will definitely find an excuse to push such guys on visitation away whose socks stink like dead rat. I am sure that some of our nairaland ladies must have experienced this situation.

3. Touching a lady's butt/bosom at rowdy places

I detest guys who stylishly romance ladies in public most especially at rowdy places in order to satisfy their sexual urge. This situation happens more frequent at places such as congested buses, bus terminus, etc where some guys seize the opportunity to touch the untouchable. I am also a bit guilty of this act when me and a busty lady boarded an okada few weeks ago. During the juicy journey, I enjoyed the view of her dancing mangoes when the bike man was busy manoeuvring the galloped roads.

4. Urinating openly

Guys involve in this act are not different from a chronic lunatic because I don't understand why a normal guy will openly urinate in public. Such guys should forget about ladies having respect for them and I think they need urgent psychiatric evaluation.

5. Drinking irresponsibly

The tolerance level of some guys consuming alcohol is very low but they always want to prove "I am the don" when friends push them into drinking competition.
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After getting drunk, they start misbehaving and eventually sleep on bare roads/dirty canals which annoys ladies a lot.

6. Cheating

Though the act of cheating hibernates in men's blood but some guys have become heavy weight champion in chasing ladies shamelessly meanwhile they have a standby girlfriend. The question I keep asking is what does the other lady possess that is not in their girlfriend's body?

7. Rape

I honestly support the recent invention of condom with teeth by a scientist to serve as defence mechanism for ladies and punishment for perverts. Rapists are not even respected in the society and no wonder their jail term is grievous.

8. Nagging

There are situations when a guy will be tempted to nag but if it becomes unnecessary and excessive, ladies at such scene will start loosing respect for him. Ladies hold high esteem for guys who knows when to talk and when to keep cool.

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What did i forget to add(Comment Below)

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The only thing a man likes better than receiving a Mouth Gig is a woman who knows how to give one. If you are looking to not only impress your man but to pleasure and take him to a blissful climax, you ought to be aware of these eight important Mouth Action tips.

1. The wetter the better

No man would complain that a Mouth Gig is too ‘wet.’ When going down on your man, the more lubrication the better. Whether during blowjobs or handjobs, make sure you keep things nice and wet. Most women opt for using saliva but you can also make use of edible lubricant. The point is, as you move around his penis, things have to slide smoothly, even almost slippery.

2. Move around

His penis is not the only thing that can be stimulated. Show attention to the whole length, including the tip, but also show some love to his balls and all the other parts. Watch for his reaction so you know which parts turn him on the most. You can also mix it up. For example, while you have your mouth wrapped around the head, your hand can stroke his base, balls or even inner thighs.

READ ALSO: Seven places she wants you to kiss — besides her lipshttp://www.turetalk.com/2017/07/seven-places-she-wants-you-to-kiss.html

3. Be a tease

If you do plan to give your man a treat, do not jump on his penis straight off. Men like a little pre-intimacy too. Kiss him, stroke him, get to know his body and stimulate his other erogenous zones. This will increase anticipation so that when you finally get to his penis, his pleasure will much more intense.

4. Get comfortable

READ ALSO; 25 Dirty Words You Can Say To Make Anyone Want To Have Sex With Youhttp://www.turetalk.com/2017/05/25-dirty-words-you-can-say-to-make.html

No need to pretend to be a porn star because you want to pleasure him. If things like swallowing or deep-Drinking are not your cup of tea, you do not need to force it. No man wants a Mouth Action by a woman who is uncomfortable or forcing herself. You are actually supposed to enjoy giving him that kind of pleasure. If taking his whole length is uncomfortable, focus on the head (which has the most nerve endings) and use your hands to stroke the other parts. As long as your palm is lubricated, he will still enjoy your effort.

5. Talk to him

Do not be shy to ask him what he likes. Some men enjoy a little bit of extra attention on some parts of their body. If your aim is to truly pleasure him, encourage him to tell you what he likes. You can also make it a part of your ‘dirty-talk.’ Asking Yes/No questions like, “Does that turn you on?” “Do you want me to go faster?” etc can help you navigate better.

6. Alternate the pressure

You should not give him a Mouth Gig using only one approach. Switch between gentle and rough or fast and slow depending on what he likes and how far into the process you are. Some men enjoy things gentler at first and as he gets close to orgasm, he might want you to go faster. Others might want you to switch back and forth as you go. This is why it is very important to encourage him to tell you what works for him.

7. Learn by watching

If you are the kind of couple that are very comfortable with each other, you can try this. Have your man masturbate while you watch. You will learn a lot from this. You can notice how he switches pressures, intensity and even what part of his penis he focuses on the most. He gets to pleasure himself and you get to learn more about how to pleasure him. It is a win-win.

8. Agree on the swallow rule before hand

Nothing kills the mood faster for him as you stopping mid-Mouth Gig to tell him not to cum in your mouth. Agree on whether or not you will swallow his cum before you start. Agree on a signal that says he is about to cum. Also, agree on whether or not you will give him head until he reaches climax. If you choose not to swallow but you can handle his cum in your mouth, have a tissue on hand to use. You can also have him tap you on the head or shoulder when he is close so you can either choose to stop, finish him off with your hand or be prepared to swallow. No one likes a Mouth Gig surprise.

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Learn From Donald Trump's Mistakes

Inasmuch as we would like to always forget about the past and focus on the present, we must also be cognizant of the fact that the past can sometimes rear its ugly head up.

Last Friday, a tape made in 2005 was released which showed the current Republican presidential nominee making some lewd comments about women.

That was 11 years ago. Most people would have easily forgotten about that. But you see, it
shows up at a critical period in this year's US presidential election.

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Apologies have been made and some Trump supporters have been reassured. But some others were offended by the tape and they have even withdrawn their support for the presidential candidate.

In this world, every action and every step we take is important. It's easy for you to forget the past, but it may not necessarily be easy for other people to forget it.

It looks good to forget your past mistakes, but it's much better to minimize these mistakes to the barest minimum. And that's why it's important you think deeply before you take any actions.

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How will this action affect others? Can this action affect me in the long run? Can it be used against me? Will it tarnish my image?

These questions are important for us to ask. We often make the mistake of sacrificing long term rewards for short term ones.

That's because most of us are believing that "life is too short" We want everything hurriedly and we want to do as we like because we feel there is no time.

But you see, when your wrong actions get you into trouble, that's when life becomes really short because you'll spend time finding a way out of it.

Spending quality time to think about our actions before we make them may actually seem like wasting time, but that little time "wasted" saves you a lot in future.

Don't rush to do anything. Don't ever take any decision when you're too excited, tipsy or in a hurry. Take out that little precious time and think so that you'll save yourself a lot of time in future.

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Most people on social media are busy behaving as they like. They show sensitive parts of their bodies and they almost go naked all in the name of getting likes.

They don't care about the consequences of their actions. As long as they're getting likes, all is well.

They forget that the past sometimes rears its ugly head up.

Some talk anyhow on public forums. I don't know what some people feel like when they are online. They say all manner of rubbish and they comment without shame.

They feel they are untraceable and nobody can ever get to them. I laugh.. because everything online can actually be traced if desired.

If we become more conscious of every action we take, we become more accountable and free from future embarrassment.

Or What Do You Think(Please Comment Below)

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(Get busy tonight)

If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex—love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one!

1. Sex burns calories

Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a huge amount," says Lehmiller. He points out, however, that sex in the study (from pre-intimacy to orgasm) lasted an average of 25 minutes. "If you have sex for a longer period of time, you can have even more of those calorie-burning benefits."

2. Sex helps you sleep

After orgasm, the body releases a relaxation hormone called prolactin, says Kristin Mark, PhD, director of the Sexual Health Promotion Lab at the University of Kentucky. "If you're not feeling particularly tired beforehand, having sex and reaching orgasm may certainly help you nod off a little more quickly than you would have otherwise."

3. Sex lowers your blood pressure and stress levels

In a 2005 Scottish study, volunteers were asked to record their sexual activity for two weeks and were then given anxiety-inducing tasks, like public speaking or solving math problems out loud. Those who'd had sex over the study period experienced smaller blood pressure spikes, and recovered from them more quickly, than those who hadn't. (Only penile-vaginal intercourse seemed to have this effect, not masturbation or other forms of sexual activity.)

The study suggests two important benefit of regular sex, says Mark: Better blood pressure control, and better stress management overall. "Sex not only lowers people's perceived levels of stress, but it also appears to helps them handle stress more effectively, as well," she says.

4. Sex strengthens your heart

Regular sex may benefit the cardiovascular system in other ways. A British study found that men who had sex at least twice a week over a period of 20 years were less likely to have died from heart disease than those who got it on less than once a month. After 10 years, in fact, their risk of sudden death was 50% less than that of the group that had less sex, although that gap lessened over the next decade.

These sorts of findings only show a correlation, not causation, says Mark. "People who have healthy sex lives probably have overall healthy lifestyles." Even so, she suspects there may be a connection: "Sex helps regulate hormones like estrogen and testosterone," she says, "which impacts all kinds of systems in the body, including the heart."

5. Sex may protect against cancer

Some studies have suggested that men who ejaculate more frequently may have a reduced risk of prostate cancer—although the difference appears to be very small, and others haven't found a conclusive link.

The benefits may be clearer for breast cancer prevention, however: A French study found that women who had sex at least once a month were less likely to develop breast cancer than those who didn't. And while the disease is rare in men, those who orgasm less than six times a month appear to be at increased risk of breast cancer compared to those who do so more often, according to a Greek study.

6. Sex boosts immunity

Getting busy on a weekly basis stimulates the immune system and provides protection from the common cold, according to a Wilkes University study. Researchers gave college students questionnaires about their sex lives, then tested their saliva for levels of immunoglobulin A (IgA), an antibody that helps fight off viruses. They found that the students who had sex once or twice a week had 30% more IgA than those who had sex less frequently. (They also, however, had higher IgA levels than those who had sex three times a week or more, suggesting that in this case, maybe you can get too much of a good thing.)

7. Sex relieves pain

Women often skip sex because of headaches, or so the cliché goes—but, according to a 2013 German study, going through with it may actually help them feel better. When study volunteers chose to have sex during a headache episode, about 60% of migraine sufferers and 30% of cluster headache sufferers reported partial or total relief.

Endorphins released during orgasm, as well as increased blood flow to the genital area, likely play a role in sex's pain-relieving power, says Mark. "Pain sometimes has to do with blood flowing to one particular area, like the head, and sex can take some of that pressure off by redirecting the flow."

8. Sex may extend your life

Several studies have found connections between a busier sex life and a longer life in general, most notably a Duke University study that took place between 1955 and 1980. Researchers found that for men, frequency of intercourse was related to longer lifespans; while for women, enjoyment of intercourse was the most significant factor.

"We can't really do cause-and-effect studies, so we don't know if sex actually helps people live longer, or if healthier people are just having more sex," says Lehmiller. "But from what we know about the other health benefits of sex, it probably won't hurt to have more of it!"

9. Sex strengthens relationships

Oxytocin, also known as the "love hormone," is released during physical intimacy and skin-to-skin contact—and it can help increase romantic feelings between you and your partner, says Lehmiller.

Want to boost that bond even more? Be sure to cuddle after sex: A University of Toronto study found that couples who were asked to spend extra time together after sex—kissing, talking, and being affectionate—reported higher levels of satisfaction with their sex lives and with their relationships.

10. Sex is the key to lasting happiness

Physical intimacy can be difficult to maintain as people age, especially if chronic illnesses get in the way. But people couples can especially benefit from staying sexually active, according to a 2014 study from Johns Hopkins University on adults ages 58 to 85: Researchers found that couples who regularly engaged in sexual activity—even as little as once a month—reported greatermarital satisfaction and happier relationships than those who hadn't in a year or more.

Sexual activity didn't have to mean intercourse, either, or result in orgasm; the study authors say that anything couples do together to stimulate sexual arousal can have a lasting benefit.

11. Sex makes you smarter

A 2010 Princeton University study found that rats that have more frequent sex show more neuron growth in the hippocampus, a key brain region for learning and memory. "We know there are chemicals released during sex that activate the brain's rewards center, so it makes sense that this neurogenesis happens in people, as well," says Lehmiller. "In some ways, sex could potentially make you smarter!"

12. Sex makes you look younger

Research presented at the 2013 British Psychological Society annual meeting found that study subjects who had frequent sex (at least three times a week for people in their 40s and 50s) look between four and seven years younger than those who had less.



Why? Lead author David Weeks, PhD, suspects the endorphins and feel-good chemicals released during intimacy, plus sex's beneficial effects on sleep and stress levels. Sex also boosts blood flow and helps regulate hormones, says Mark, which can both have positive effects on skin's appearance.

13. Sex makes you want even more sex

It may sound counterintuitive, but having sex has actually been shown to increase libido, says Mark—in other words, the more you have, the more you want.

"Even if you don't have much desire in the first place, getting started can help you get in the mood, and it can also give you back some of that desire in the long run," she says. And with all of these other healthy reasons to have sex, why not do it even more?

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*UPCOMING POST*
(WHY MEN ARE AFRAID OF SEX)

When you're in bed with your lover, the last thing you want to do is turn them off. That said, here are a few common blunders that you should not commit.

1. Not kissing

Believe it or not, many people (and this includes women) don't kiss their partner when they're having sex. Why? Perhaps because the positioning doesn't allow for it or they are too eager to climax and feel that it might break the rhythm. Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act - it will only add to the experience.

2. Biting before your partner's ready

While many people enjoy an aggressive partner, biting any part of their body before they are aroused may lead to pain and discomfort (and might even lessen the chances of any further action ) or simply scare them off. So make sure your partner is fully excited before you bite their ear, shoulders, neck or any other part of their body.

3. Ignoring everything but sexualised parts

Genitals are great, no doubt, but you should definitely pay attention to other parts of your lover's body and focus for some time on their entire body - knees, wrists, back and stomach are highly erogenous zones for men as well as women. Gently caressing these areas will help excite your partner further; in turn, increasing the chances of them pleasuring you back.
Read Also: 8 Things Every Woman MUST Remember When Giving Him A Mouth Action

4. Putting your weight on your partner

Even if you're a girl! It's okay to lose yourself in the moment every once in a while and go crazy on your lover. But when you're lying on top of them, you have to be careful not to drop your weight on them. Chocking them or hindering their ability to breathe will anyway kill the moment and any chances of some good action.

5. Climaxing too soon/ too late

This one is especially for men. You need to have good control on your muscles to ensure that you can ejaculate at an appropriate time. Too soon and you may leave your partner unsatisfied; too late and it might leave your partner feeling as if they're pumping iron at the gym. To avoid this, spend a lot more time on pre-intimacy (this will help men as well as women). If you take too long and can only ejaculate via manual stimulation, do your best to get your partner to orgasm and then they can return you the favour.

6. Not warning your partner before you climax

If you're going to let go - and this applies even to women - whether during MouthAction or intercourse, you need to tell your partner beforehand. Something as simple as "I'm going to let go," will suffice. Your partner deserves to know.

7. Treating sex like porn

Although some couples enjoy having raunchy sex, you'd be wise to talk to your partner before you engage in such behaviour. If you begin being nasty with your lover without knowing if they like it first, chances are the scenario won't end on a happy note.

8. Staying quiet

Do you like to hear it when your partner is having a good time? So pay them the same respect and speak up when you're enjoying yourself. Something as simple as a little moan, or even saying something like, "that feels so good," will encourage them and educate them further on your moan zones.

9. Mechanical act

It may feel comfortable to you to pump away like you do at the gym, but you'll quickly discover that most people don't enjoy such an act. Mix it up a little bit; go fast at times, then slowly. Be creative and you'll find yourself enjoying some variation too.

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Any menstrual period longer than eight days or one that involves bleeding through more than two pads in an hour for four hours in a row is considered heavy.

As a woman, you can determine a change in your menstrual flow by asking yourself if there’s a change in your bleeding—if it’s heavier than your normal flow. If that is the case, and you notice tiredness, light-headedness, fatigue and heat palpitations, you should see a doctor as soon as possible.

While it may be possible that your condition has to do with nothing, it may also mean there are some serious underlying issues.

Here is a list of 5 medical conditions that may be responsible for your heavy flow that you should give serious attention.

1. Hormonal Imbalances

An alteration in the levels of one of several hormones in the body can cause you to have heavy menstrual bleeding. The oestrogen hormone helps to build up the lining of the uterus while progesterone counteracts the effect by stabilising the uterus linings. An imbalance or alteration in the level of the two hormones can result in excessive bleeding and in serious cases, uterine cancer.

Treatment measures usually involve hormone-replacing or hormone-stimulating drugs which can be very effective in treatment.

2. Uterine Fibroids

Uterine Fibroids are non-cancerous tumours that are benign and are usually formed in the muscle wall of the uterus. As much as 70 percent of all women will experience one or more type of uterine Fibroids before they attain the age of 50. One common symptom of fibroids is heavy menstrual bleeding and lower-belly pain, cramps and spot bleeding between periods are symptoms.

Treatments may range from doing virtually nothing to using drugs and having it removed which is all dependent on the location of the fibroids.

3. Hyperplasia In The Endometrium

Endometrial Hyperplasia is an overgrowth of the lining of the uterus or the endometrium. Hyperplasia can increase the risk of endometrial cancer in women. Hormonal imbalances, especially an increase in oestrogen is responsible for endometrial hyperplasia. Excess oestrogen without sufficient progesterone can result in hyperplasia which mostly occurs after menopause in women because the body stops the production of progesterone when ovulation ceases. Treatment usually entails usage of drugs to correct shortage of hormones.

4. Polyps

Uterine Polyps are grape-like growths that originate from the lining of the uterus. Polyps are harmless a lot of the time but they can cause miscarriage and infertility. A common symptom of uterine Polyps are heavy menstrual bleeding associated with irregular periods or bleeding between periods.

A doctor may choose to prescribe drugs to treat hormonal imbalances that cause the formation of polyps or remove them completely.

5. Various Bleeding Disorders

Any medical condition that affects the formation of clots or how the blood should normally flow in the veins of the body can result in heavy menstrual bleeding. There are an array of bleeding disorders responsible for heavy menstrual flow but the most common one is von Willebrand disease (VWD), which affects a large percentage of women. Von Willebrand disease is a hereditary condition where the sufferers are lacking a specific type of blood clotting protein. This makes it easy for sufferers to bruise easily and also suffer from nosebleeds.

Lastly, a number of medical conditions including endometriosis, infections of the pelvis, Cancer, liver or kidney disease and thyroid disease can cause unusually heavy bleeding. More so, pregnancy can also cause heavy bleeding in some women of reproductive age. While it is almost impossible to diagnose a lot of these conditions on your own based on symptoms alone, it is best to see a doctor if you are experiencing unusually heavy period

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The corporate world is increasingly sieving out every form of ethical informality.

Listed below are my top six suggestions for the “DO NOT SAY” list. Using these comments in business (and life) can diminish your stature in the eyes of others, minimize what you are saying, or tarnish your professional image:

#. Can I ask a question?

You don’t have to ask permission; just ask the question.

#. I’m sorry to bother you.

Why are you a bother? You can say, “Excuse me. Do you have a moment?”

#. I was hoping that you could spare a few moments.

Same as above. Simply say, “Excuse me. Do you have a moment?”

#. Thank you for listening to me.

At the end of a presentation, you should say, “Thank you.” This lets the audience know that the presentation is over. You don’t have to thank people for listening to you. Aren’t your comments and opinions worthwhile?

#. I will be honest with you.

Aren’t you always honest? You don’t need to use this phrase.

#. I was just wondering if perhaps.

This phrase is a passive way of asking a question or backing into a statement. You can eliminate “I was just wondering if perhaps” and simply ask a question or make a statement. Instead of “I was just wondering if perhaps there will be enough computers for the project?” you can say, “Will there be enough computers for the project?”

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Choosing or switching sex positions in bed should not just be about just finding a new move, you should also consider what will help her achieve orgasm. Due to angles, comfort, and accessibility, some positions are more likely to make her cum than others.
Try these four moves in bed to increase her chance of achieving orgasm.

Missionary: 

In this variation of missionary, have her raise her pelvis and fold a cloth or put a pillow underneath so that area is elevated. Her legs are resting on the surface as you enter her. When you do, lean upwards, towards her face, in a grinding motion so you are stimulating the top of her vagina then lean back downwards. This move is called the Coital Alignment Technique.

Why it works:

There are a few nerve endings in that part of her vagina that when adequately stimulated, it can excite her and cause her to orgasm. It also means you can reach her center of gravity and work that too. Continue this as long as she needs and you would soon have her quivering in pleasure.

Cowgirl:

Any move that gives the opportunity to stimulate other parts of her body as you go is definitely the one to choose if you want her to cum. Women have a lot of erogenous zones and often, you need to excite more than one to induce orgasm. In the Cowgirl sex position, she is the one sitting on top of you and straddling you.

Why it works:

These moves give either of you the chance to stimulate her breasts, nipples and the top of her vagina while she moves. Exciting her via different hot spots can have her screaming as she cums all over you.

On-The-Table-Top: 

For this move, it does not necessarily have to be a table top. Any surface where she can sit and you are easily able to penetrate her if you kneel or stand in front of her will work.

Why it works:

 This move also gives you or her the chance to touch her boobs and other parts of her body. It also affords you the chance to completely move in and out of her, teasing the entrance of her vagina with the top of your penis as you go. Definitely, one to try.

MouthAction:

No orgasm-inducing list will be complete without mentioning oral. A lot of women are more likely to cum through MouthAction than penetrative sex. Simply find the right position, bury your head between her legs and get to work.

Why it works:

There is a lot more control when it comes to using the mouth. You can lick, penetrate and ultimately stroke her clit as you go. You can stimulate a dozen places at once with your tongue or lips. As long as she is relaxed and you know what you are doing, you will, very likely, set her off in minutes.

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As close and in love as you may be with your current partner, I think it’s safe to say there’s something your partner doesn’t know about you. While I believe that most couples should have little to no secrets between them, revealing too much or digging up the past that has no bearing on who you are today may be irrelevant, and cause unnecessary drama in your relationship.

All couples are different, and if you feel your union is so strong that it can sustain anything that you divulge about yourself, then great! But if you don’t feel obligated to reveal everything there is to know about your life, here are a few things we feel you might be able to keep close to the vest…with a few caveats of course.

1. Your Best Sex

If your best sex wasn’t with your current partner, there’s no need to tell him that. You’ve got to know that, right?If he asks you if he was, simply say, “Awww babe, you know I love you” and hopefully that’ll distract him. If he doesn’t fall for it, I see no reason why telling a little fib will hurt. Men have fragile egos, so stroke it. Nothing good can come from telling him that he wasn’t your best and while some men may use that bit of information as incentive to get better, others may be secretly annoyed that you didn’t lie to save his feelings. I look at it like this: your ex is an ex for a reason no matter how great the sex was. You love your new beau so that should make him your best, right? Okay, maybe not, but you know what I mean. Just go with it.

2. Number Of Sex Partners

I don’t know why people ask this question, particularly men. No matter how many people you tell him you’ve slept with, the number will mostly likely always be too high for him. It’s absolutely a no-win situation. He should be with you for who you are, so how many men you’ve slept with should make no difference to him…unless he just thinks you’re a slore, in which case he’s already drawn his conclusions anyway. Your best bet is to simply not answer the question, although that could cause him to become more suspicious and make unwarranted judgments of you. If he pressures you to answer, you can either make up a number that you feel is reasonable and qualify it by saying, “But they were all long-term boyfriends” or you can say, “No one matters that came before you babe” and hope that answer will suffice. If not, then it’s time to bounce him because he’s simply too insecure.

3. A Past Affair

Don’t kill me but I don’t necessarily believe that once a cheater, always a cheater. If you’ve learned from the error of your ways and have vowed that you will never cheat (or be the mistress or side chick) in relationships ever again, then you can probably keep that bit of information to yourself. If he asks you if you’ve ever cheated on a boyfriend, you may feel compelled to be honest since you don’t consider yourself to be a cheater anymore – and that’s honorable. But telling him that you cheated on an ex or were involved with a married man may only cause him to question his relationship with you and wonder if you’ll do the same thing to him. If there is no chance that he’ll find out about your past infidelities and you think divulging this information would compromise your current relationship, then keep it to yourself and continue to be a faithful girlfriend. If he asks and you choose to be honest and he leaves, then he wasn’t the one for you and you should be with a man that understands that people make mistakes and can learn from them.

4. An Abortion

If you had an abortion as a result of getting pregnant in a past relationship, there is no reason you should feel the need to tell anyone that – especially if it’s an experience you’d rather not relive. You shouldn’t hide a pregnancy or an abortion from a current boyfriend but that could also be considered your prerogative. Now if you cannot conceive or carry a baby to term because of a past abortion, and your current partner wants to have children, then you may need to come clean. Otherwise, it is a decision you made for yourself that requires no explanation to anyone.

5. Previous STD

I would normally never advise anyone to keep their sexual history a secret, especially since that is information a potential partner needs to have in order to make an informed decision about having sex with you. However, if you contracted a disease 10 years ago before you met your current partner and it has since been treated and cured, and you haven’t had one since, then you may be able to move past that experience and not share. Sexual history is a delicate topic that most people have a hard time addressing. But if you’ve had several STD’s or currently have a condition that you can pass onto your partner, he or she should be told about it…BEFORE you have sex. Condom or not.

6. Any Information About Your Ex

Unless your ex is your child’s parent, is stalking you or you have a restraining order against him, your current partner has no reason to know anything about any of your exes. If your ex is still trying to get back together with you, you may decide this is information is on a “need-to-know” basis, because you may feel you can handle your ex on your own. But if the ex is posting inappropriate comments on your Facebook page, is disrespecting your relationship or trying to sabotage it, then and only then should your ex’s name come up to your current partner so that he or she is in the loop as to what is going on. Otherwise, leave your ex and that relationship in the past and keep his name out of your mouth. By constantly bringing up your ex, that’ll just make your current boo wonder if you’re over him, and could possibly make him jealous or feel insecure – neither of which is a good thing. If you value your current relationship, keep your exes and all information about them in the past where it belongs.

7. Prior Criminal Behavior

Unless you are a registered sex offender or have committed murder or armed robbery, you can probably keep the public indecency charge you caught in college to yourself. Now if you have a record and did a bid, then you probably can’t hide that for very long anyway. But if you were busted for shoplifting as a teenager and the charge has since been expunged and your records sealed, then you can keep your lips sealed on that one as well. If you are no longer criminally minded and have been an upstanding citizen who abides by the law, then don’t give him or her a reason to give you the side eye…or sleep with one eye open.

8. Debt

If you are not married or share expenses and a bank account, then there is no reason the guy you’re dating has to know about your student loans or credit card debt. However, if he has a five year plan that includes you both paying for a wedding, buying a house and starting a college fund for Junior, you’re going to need to come clean about your spending habits. Lying about or hiding finances can make or break a marriage before it has a real chance to succeed. With that in mind, if you are married or planning to get married, then lay your finances on the table and consult a financial planner if necessary. This way, you can establish a budget that will help you get out of debt while achieving your financial goals as a couple. But if you two are just kicking it, keep your finances separate and your mouth closed – but still get financial help if you need it.

9. Your Toy Collection

Unless you are a sex addict, there is no reason your man should know about your secret stash of adult videos or intimacy gadgets if you don’t want him to. While some men would welcome the use of such props to your sex lives together, others may not be as open minded and may find those things offensive or even intimidating. If you two live separately, then just make sure you have a good hiding spot in the crib for when he comes over and keep working on convincing him that your toys are no substitution for the real thing. But if he’s still opposed to them, then you may either need to dump him for a more adventurous, more secure partner…or keep them under lock and key and bust them out when he goes out of town for the weekend

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You know that person. The one everyone wants to be around, makes people feel amazing about themselves, and seems to have an effortless effervescence. Here are a few tips for how to be popular, in the best sense of the word. It's easier than you think.

1) Stop complaining:

Everyone has problems. But not everyone wants to hear about yours. Hanging with a Debbie Downer is the pits, so put your energy into focusing on the good and not only will you be a LOT more fun to be around, but you'll be happier, too.

2) Listen:

Actually REALLY listen. Not the listening where you're already thinking ahead to that killer anecdote that you just have to share, but give your undivided attention. Being that person who makes someone feel truly heard will make you stand out in the best possible way.

3) Smile:

Smiling draws people in, puts people at ease, and elevates their mood. Best part? It even makes you happier.

4) Don't gossip:

While you might think that your audience is on the same page, it's a risk not worth taking and 100% counter-productive to exuding goodness.  Here are 10 alternatives to gossip that will make talking behind someone's back a thing of the past.

5) Be positive:

Focusing on the good (even if it's really tiny and really hard to find) makes you a lot more attractive as a hang-time pal. And being a positive influence in someone's life will make them happier, too. Trust us, it's science.

6) Expect nothing:

We all know that person who mysteriously comes out of the woodwork whenever there's something in it for them. But the person who gives and gives and expects nothing in return? That's a rarity. And a treasured one.

7) Be your authentic self:

We all have quirks and idiosyncrasies, and, chances are, they aren't as weird or awkward as you think. Dr. Seuss said, "There is no one alive who is you-er than you." We concur, so let those endearing qualities shine through.

Don't compare:

Resist the temptation to compare yourself to others. It's never an even playing field when you start playing that game. And it undermines your self confidence and slows you down. None of these are helpful to you in the short term or long term.

9) Be humble:

Your accomplishments might truly be amazing, but leading with them is not the way to gain favor. Better to show your generosity by lending a hand to someone in need than telling others how generous you are. Actions speak louder than words, you know.

10) Take a chance:

Be the kind of person who's not afraid to take the plunge on something big. Even when it doesn't pay off people respect the person who's not afraid to try. Plus, it makes for some pretty interesting stories along the way. 

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Describing oneself at a date is one sure way of creating a conversation that can present better knowledge of you and your prospective partner. There are some pretty good terms you can use to describe yourself while some others may send off the wrong signals to your partner.

When you’re hanging out with someone you have an intention of dating and they call you strong and confident, you have every reason to feel flattered. But when you describe yourself as strong and confident, it sounds weird to them. 

For this reason, we’ve compiled a list of words that are actually nice when people describe you as such but which will sound quite tacky if you use them to describe yourself.

1. Generous

Respect and generosity is similar in the sense that you don’t claim both, but earn them. People value generosity and will tell you as much if they think you are. Your date will rather prefer to tell you and people they know how generous you are as opposed to believing you’re telling them you are because of a personal gain. Don’t say it, live it.

2. Disciplined

No matter how disciplined you are, there are times you would have found it difficult to stay focused. Telling someone you’re interested in that you have a lot of self discipline will make you sound false and redundant. False in the sense that if you feel a need to tell them you’re disciplined, chances are you’re not and redundant in the sense that being disciplined is something that’s always ongoing. There thoughts will be centred on what if you find yourself in a less favourable situation, would you be able to put in the effort that will sustain the discipline you claim to have?

3. Independent

The truth is not everybody has the innate ability to do things on their own and describing yourself with this quality is one thing that will score you good points with a prospective partner. It is important you achieve some level of independence if you hope to have a successful relationship but the truth is people tend to use it to cover some of their failings such as taking decisions without consulting their partners. It is important you don’t describe yourself with this word and you don’t confuse independence with apathy which is something a lot of people do.

4. Passionate

Your passion for your partner will show by your actions and you can always show this not only through physical contact but also through words and gifts. Anyone can show their passion for someone through words of mouth but showing it through actions will be much more appreciated by your partner.

5. Humble

Nothing sounds stranger than hearing people describe themselves as humble. For some reason, it just doesn’t work. Being humble should be an act your date should see in you and chances are you’d walk yourself into a situation where you’d have to explain any act contradictory to the humility you say you possess. Trying to explain how humble you are will only wear your prospective partner down. Choose to prove it to them instead of telling them.

6. Talented

There are a lot of people out there who have varying types of talents out there and your partner can be attracted to different types. Your talent coupled with hard work is one thing that will distinguish you from several other people. A lack of a driving force makes your talent useless and it is thus important you put in a lot of hard work to push your talent to a point where your partner acknowledges you.

7. Straightforward

A very thin line exists between acting rude and being straightforward. Your date might likely think you are abrasive, impolite and disrespectful when you tell them you tell it as it is. Everyone is allowed to say their minds but it’s best you don’t describe yourself this way.

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While no two relationships are exactly the same, there are things you can deduce when your girlfriend decides to tell you out of the blue that she wants a break. There would be times as a couple that you need to spend time apart as a way of considering the things that matter to you individually.

Your girlfriend requesting for a break however, doesn’t necessarily mean that she has broken up with you as sometimes, it may simply mean she just wants to spend time apart from you.

Some men however believe that when their girlfriend requests for a break, she wants to eat her cake and have it, while other believe that doing so can make their relationship stronger than before. If you’re one of those men that finds themselves in a similar situation, here are a number of things to do if she tells you “I think I need space.”

#See It As A Blessing In Disguise

Researches conducted in the United States found out that about one in 10 people in a relationship said they felt frustrated when they didn’t get enough alone time. More so, as much as one-third of 1,000 coupled up adults that took part in a research that analysed the frustrations couples experienced in relationships said taking time to bond with their friends made them happier in a relationship.

What this means is that instead of you to spend time moping around because she requested for to see less of you and more of her girls, let her do her thing. When your girlfriend feels like she has her life back, only then can she share it with you, too.

#Do Your Own Thing During The Break

According to a report published in Psychology Today, relationships and marriages are beneficial for the people involved when spouses have time for themselves to pursue their own interests or simply relax.

Research has also found that “personal time allows us to maintain our individual identities, provides opportunities to do things we like to do, and let’s us feel like we have some control over our lives.”

As such, if your girlfriend requests for alone time, see it as a way through which she wants to keep the relationship fresh and less stressful. See the time off as an opportunity for you to explore the things that you like to do too such as meeting new friends, hitting the gym or hanging out with your friends.

#Think About The Future Of Your Relationship

If you’re able to respect her wish and allow her the space she so desires without being clingy to each other, chances are she may just start to see that she misses you the same way you miss her.

Who knows, there may be a chance that your girlfriend didn’t know that she would miss you that much or you didn’t realise that you actually needed a break from her too at the time. Think about how great the sex will be when you finally decide to get back together. And you may just realise that the break and time apart is entirely worth it.

OR WHAT DO YOU THINK

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1. Listen, anyone can say something like, “Oh, I’m so wet right now.” That’s for amateurs! Instead, lean in and whisper seductively, “Is this Sea World?” Be sure to really drag it out though. Seaaaaaa Worrrlddddd.

2. When someone asks you, “What do you want?” make sure you take at least 30 minutes to an hour before you respond because that’s a very thoughtful question.

3. It’s scientifically proven that nobody can resist a Steve Carell impression (à la Gru from Despicable Me). So please use this to your advantage. Bust out that vaguely Eastern European accent and watch the magic unfold. *this right here’s a panty dropppaaaaa*

4. Mention your ex as soon as you get naked because this makes you seem COOL and CONFIDENT!!!!

5. Sexting before the actual SEXING gets started? Perfect. Message your boothang, “I can’t wait to see you tonight *wink emoji*” followed by this photo. It will tantalize them.

6. Always be vocal about what you enjoy! “YOGA! READING BOOKS. YES YES YES! I LOVE FROZEN YOGURT!!!!!”

7. Eye contact can be so sensual during dirty talk. But you know what else is sensual? Preordering the new romance novel from Bachelor host Chris Harrison. MMMMMM.

8. Dick. Cock. Pussy. Kitty. NO — ALL OVERDONE. TOO MAINSTREAM. Penis = eggplant. Vagina = cookie monster. You’re welcome.

9. People claim “I want you” is one of the sexiest things to hear. NOT TRUE. Put on the original Muppets movie! That song Kermit and Fozzie Bear sing together in the car? SO HAWT.

10. Recite your grocery list in a very deep voice.

11. Recite your grocery list again, but this time do it like Nicki Minaj would. With those monster type voices and occasionally throw in a “YOOOOOO!”

12. Tell them nobody fucking parallel parks quite like they do. INSTANT BONER.

13. Interrupt the fun to quickly call your mom back. This isn’t exactly dirty talk, but it shows how caring and thoughtful you are. And that’s supaaaaa sexy!!!

14. Just cry. No explanation needed.

15. Seriously. Cry.

16. Are you crying though? Because tears act as a natural aphrodisiac. Kind of like lobster.

17. Say, “I love you, Ryan.” Doesn’t really matter if his/her name is Ryan. It’ll work.

18. Do a dramatic reading of 50 Shades Of Grey, but in a chipmunk voice to really heighten the sexual tension.

19. Repeat after me: “I love having sex with you.” But don’t say this to your partner. Say this to your hand. You wanna play hard to get, okay?

20. Look them in the eyes and sweetly say, “You look like my cousin.”

21. Say, “watch this!” and start making out with your hand in front of them.

22. Slip your hand the tongue. It shows what you can do.

23. Refer to yourself in the third person. And then just start calling yourself Mama. If they seem into it, immediately switch and call yourself Daddy. KEEP THEM GUESSING!

24. Ask if you can play Fifth Harmony while you hook up.

25. Sing Oliva Newton John’s “Physical” the entire time you hook up. Don’t stop. Don’t. Stop….Unless they tell you to stop because you should always respect what makes your partner comfortable, ok? Chill.


OR WHAT DO YOU GUYS THINK


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Women like kissing because it is an emotionally intimate act. However, beyond the lips, a woman still desires that you explore other erogenous areas in her body during the sex act!

According to psychologist and author of sex books, Dr. Jill Weber, the following are the areas to explore in your woman’s body…

1. Nape of the neck.

Start kissing at her neck, as there’s a certain vulnerability that drives her wild, says Jennifer Landa, author of The Sex Drive Solution for Women.

2. Small of the back.

This is where all the nerves for the genitals originate, so stimulation of the lower back with massage and kissing and nibbling is a great way to stimulate the area,” says Dr. Landa. It’s also why she loves it when you place your hand on the small of her back when you’re out together — it’s an intimate, sexy gesture that makes a woman feel hot without it seeming out of the ordinary, she says.

3. Forehead.

What woman doesn’t want to get a loving kiss from a man who loves her brain? “It’s a huge self-confidence builder, a soother, and a make-her-legs-weak, strong-man move,” says Walsh. It might not be the thing to do in the bedroom—you’ll want to focus on other areas at that point—but she’ll appreciate when you pull her close and plant one on her head after a long day at work.

4. Fingers.

Fingertips have a huge concentration of nerve endings, making them sensitive to anything from little pecks to a long suck. “When you suck and lick her fingers, she gets an idea of your oral skills and pictures what it might be like when you lick and suck her more intimate areas,” says Dr. Landa.

5. Nipples.

Sucking on her nipples releases the hormone oxytocin, called ‘the love hormone,’ because it makes people feel more bonded, says Landa. “The nipples seem to have a hotline to the genitals, and for some women, nipple stimulation will send an impulse right to her clitoris.” Don’t forget you can score points by showing some love to the rest of her breast, too.

6. Ears.

Her ears may be quite sensitive to light licking and sucking because of all the supersensitive nerve endings there. “Most women are quite sensitive to auditory stimulation,” says Landa. “So, while you suck her ear, be sure to use the opportunity to whisper something about how attracted you are to her and what you’d like to do to her after you finish nibbling her lobes.”

7. The clit.

Once you land here, you’ve reached the point of no return. There are over 8,000 nerve endings in the clitoris alone, compared to a man’s mere 4,000 in the penis,” says Dr. Christine Milrod.

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A lot of us have ideas about what love should be like and how it should feel, but what if all of our ideas are the reasons why we still have doubts, what if these ideas are all wrong.

These ideas stop us from recognizing the real thing when it finally comes our way, most times we don’t even get to notice the love that comes our way.

Most times finding the balance in a relationship can be a serious problem because you are stuck between two worlds -He loves me or He loves me not- and that’s the toughest position anyone can ever be in.

But not every guy gives you that GREEN LIGHT by telling you He loves you at every given opportunity and some girls are quick to translate that to mean, He has fallen out of love.

However, to help you out of that misery, we have put together 5 undeniable signs that He is still so much in Love with you.

#1. THE WAY HE LOOKS AT YOU

He looks at you like you are some piece of magic that happened to him, Yes that’s a great sign there. It isn’t a look of lustful desires, but that kind of look that says ‘I can’t believe you are all mine’.

#2. HE MAKES YOU A PRIORITY

That’s a pretty good sign that he is still so much in love with you.  Taking time out of each day to catch up with you, planning weekly dates and being attentive to your needs are all the right boxes that needs to be checked.

3. HE STILL GIVES TO YOU

Forget what they say, real love is about giving, not just taking. When you love someone, you want to give that person everything you have.

Ladies don’t get this wrong, it’s not centered on material things, it’s about giving your time, the best you can be, putting in efforts to see the other party is happy.

Love isn’t merely a feeling; it’s a verb and it comes across in actions. The biggest action that indicates a man loves you is when he gives you all he can.

#4. HE NOTICES YOU

This might sound a bit off but a man that really sees you, loves you. It means he still takes his time to notice the new features or the old ones that are wearing off that others don’t see. He pays attention to all the little details and he remembers them vividly. He appreciates the full scope of who you are, and who you are becoming.

#5. HE MISSES YOU WHEN YOU ARE APART

Most men fall in love in a woman’s absence than in her presence. Sometimes, a time apart makes the heart grow fonder. A man can shower you with all the love the world needs when you are together but what does he do when you are apart? Does he still make effort to reach out or he focuses his attention on something new. If your answer is the former, then he is still in love with you.

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