cirmuell:
But you sha get what post is about, right? 'cause that's all that matters. You ain't got nothing to offer yet you're finding fault.

je ko mo

bokohalal:

He should be very afraid. NonSENSE! Holy Ghost. Holy Skeleton. Brainwashed African.

The fact is that you can avoid this, if not for anything but to show you're not insàne.

cirmuell:
But you sha get what post is about, right? 'cause that's all that matters. You ain't got nothing to offer yet you're finding fault.

my broda i tire 4 d dude ooh,person nid advice bt nah fault ma guy dy count. .

my advice is go see a psychologist

Nneka123:
Who mastubates with their legs crossed?

u masturbate too

Almightyperes:
My dear, the truth is this. Your spirit need to be saturated by the Spirit of God that is the only way. Which means you to go and pray in a church that has the Spirit of God. Or go for Scoan Sunday service in lagos....

scoan ko,mst it be scoan?

Misogynist2014:
The fact is that you can avoid this, if not for anything but to show you're not insàne.

Belief in Holy Ghost is the highest insanity.

self servicing doesn't change leg muscles, hips n stuff, apparently u have a wrong set of friends. my advice is register at a gym to improve ur body shape and do this jealously... it will also improve ur sex life with ur boyfriend.

How can we help you when you can't help your self?

kendrick9:
take a step back and look at what u just wrote.. first of all try to improve your english... this was quite difficult to read..

English teacher, make nairaland employ u, make u give us English lectures Na. no say we no go sch reach u ooo

pittoilet:
Hi!

I am girl of 21 years old. I am used to masturbating since 1 was 15. I do it by crossing my legs and clenching my thigh muscles and leg muscles. I do it more when I feel upset for any reason or when I feel tired, sometimes before, after, or during sleep. Actually I get used to do this before I knew what I was doing. In fact, I do not know how it turned to a habit.

1 or 2 years ago, I noticed that my hip, thigh and leg muscles are being enlarged abnormally. They have grown fatter so abnormally than the other parts of my body. I had a really good body but now it looks horrible. I have done lots of study and come to an conclusion that this change in my body shape is an effect of my clenching muscle masturbation habit.

Now I am trying a lot to stop this habit but it seems really tough. I really really really want to give up this habit and get my perfect figure. This habit is ruining my body shape and also my sex life with my boy friend. I want to give up this habit. Plzzz help me! I need a friendly suggestion!
Is there any girl who is facing the same problem? Plzzz reply! Plz suggest to me how I can get rid of this horrible habit! Should I practice any exercise to get slimmer hip, thigh and leg? Is it possible to get still? Which are the useful exercises? How can I give up this masturbation habit?

Pls ooh, me is a Virgin on this.. Wat is crossing my legs and clenching my thigh muscles and leg muscles.
?

Dear I really feel for u
I don't normally do this
But


Now. Now let use a kid for illustration
Imagine trying to take something from a baby what do u do it simple give the baby something he finds more interesting
NOTE it is not what u think he might like that he might like so u keep trying different thins until he picks interest in one that y u have to be patient with the child if u force him he will cry really hard that neighbors would start asking what the problem
Is The same thin apply to ur mind
U c ur mind is like a shelf filled with different files those files ar what u learned from people, environment, or self discovery, they ar solutions to problems they make perfect sense to u but they might not be thru now a bird has a leg a dog has a leg now when u chase a dog it runs with its leg because it dose not av a feather and never learned to fly but when u chase a bird it fly u no y it has wing and knew it could fly with it that is ur problem the files in ur mind only has masturbation as ur solution to stress anger and pleasure in a particular position all u need to do is find another way to relive stress anger and deriving pleasure it won't happen over night it takes time and determination search for it find it do it. My girl friend wanted a better shape not that her shape was not good but she wanted a killer look so when feels the urge to masturbate she start doing exercise tho sometimes she just can't control the urge but within 8 months she replace masturbation with working out normally she would av gave up on working out but because of the urge she never stopped now she has her shape and stopped masturbating
U too can I know u can
I left important business to type this
Don't let my time waste
Cheers

As you approach and enter puberty (a time in which your body and mind will sexually mature), you may notice you begin to have sexual desires, new feelings and thoughts, and curiosity and awareness about your body that you didn’t have when you were younger. During and after this time, masturbation can become a normal part of your life.

What is masturbation?

Masturbation is touching or rubbing your genitals. Girls often touch and rub their vagina and clitoris, but sometimes touch all parts of the vulva (which includes the clitoris, inner and outer labia, vaginal opening, vaginal canal, and anus) while boys touch and rub their penis (and for some, their testicles and anus also). Masturbation is part of normal sexual development, but it should always be done in a private place.

Why do teens masturbate?

Teens masturbate for a wide variety of reasons. For example:

For pleasure. For females, touching the clitoris or the vagina can feel good and may eventually lead to orgasm (muscle contractions that typically cause intense feelings of pleasure).
To get to know their body. Masturbation can help teach you about how your genitals feel and look. Also, knowing the certain types of touching that give you sexual pleasure can be empowering.
To relax. Because masturbation is pleasurable, some teens masturbate to relax or relieve emotional stress or sexual tension.
Is masturbation common?

Masturbation is very common. Research studies have shown that both girls and guys masturbate. It can become more frequent as teens get older, and it’s a normal part of growing up.

When do people usually begin masturbating?

People begin masturbating at different times in their lives. Some start in childhood when they realize that touching their genitals feels good, but children do not associate sexual fantasies with masturbation, as some teens may. Others start later and throughout life.

Myths about Female Masturbation: Masturbation is considered a private or “taboo” topic, and many people feel uncomfortable talking about it. Because of this, people may hear, and then believe things about it that aren’t true. Below are some “myths” or lies that are often told about masturbation. Talk to your health care provider, school nurse, or another adult you trust to get more facts about masturbation.

Only boys masturbate: FALSE. Although studies have shown that more boys masturbate than girls (about ¾ of boys and ½ of girls), masturbation is still very common among girls.
Girls who masturbate are more likely to have casual sex with multiple partners: FALSE. Being curious about your body and the pleasure it can give you is natural and normal for any teen. Feeling curious about your body and wanting to explore your sexuality doesn’t mean that you’re bad.
Masturbation will prevent you from being able to have children: FALSE. Touching your genitals does not affect your reproductive health or ability to have children when you’re ready.
Masturbation will affect your periods: FALSE. Masturbation doesn’t affect your menstrual cycle or other areas of your reproductive health.
Masturbation will give you sexually transmitted infections (STIs): FALSE. Unlike partner sex, which can cause STIs, masturbation can’t cause them.
Masturbation prevents sexual intercourse from feeling good: FALSE. In fact, masturbation can help you learn what’s sexually pleasurable for you and what you find sexually exciting. This can make sexual intercourse feel better.
Masturbation will make you go blind, get cancer, and causes mental illness: FALSE. These are older myths that people believed at one time and were popular for all sorts of strange reasons, but are definitely NOT true. Masturbation does not cause any health problems.
Only people who don’t have sexual partners masturbate: FALSE. This is not true. In fact, people who have regular sexual partners are more likely to masturbate. Some couples also practice mutual masturbation, stimulating each other’s genitals, as a substitute to sexual intercourse and a way to prevent unwanted pregnancies.
Why do some people feel guilty for masturbating?

Many teens who have grown up in cultures or religious communities where masturbation is thought of as wrong, may feel guilty for feeling sexual pleasure. They may also believe the myths above and think that masturbation is bad for their health.

Are there any benefits to masturbation?

There are health benefits to masturbation, such as:

Decreased stress
Lessened menstrual cramp pain
Increased self-esteem and body image
Improved sleep
Is masturbation dangerous?

Masturbation can sometimes irritate your genitals, but besides that, masturbation is not physically dangerous. You may be masturbating too much, if it begins to interfere with your daily routine, school, and other activities. It can also become a problem if it’s associated with sadness, extreme guilt, withdrawal or other emotional and psychological problems.

Why do some people look at pornography while they masturbate?

Although it’s illegal to buy pornography if you are under the age of 18, many teens see pornographic images on the internet or in magazines. Looking at pornography can be sexually exciting and increase sexual pleasure for some teens, but it’s important to understand that:

Models and actors involved in pornography have larger than average breasts and genitals
They usually don’t show the actors practicing safe sex
The sexual positions being shown are often uncomfortable and unrealistic
Finally, pornography is about showing unique sexual interests and fantasies, not about real or safe, emotionally stable sexual experiences. Viewing pornography can set standards for sexual relationships that are unrealistic and possibly unhealthy.

What are “intimacy gadgets” and why do some people use them during masturbation?

intimacy gadgets are items used to enhance sexual pleasure and can be used during masturbation. Two types of intimacy gadgets are vibrators and dildos. Vibrators are hand-held and can increase pleasure by massaging and vibrating in and around the vagina or on any erogenous zones (places that cause sexual excitement when touched). Dildos, which often resemble a penis, are inserted into the vagina to mimic sexual intercourse. Both can provide unique pleasure, but are not necessary to masturbate.

“I’ve never masturbated. Is that normal?”

Not masturbating and masturbating are both normal behaviors!

For you to stop it and assist yourself, go and get marry.

mentorandfriend:
Hahahaha. This man, you just dey intimidate innocent nairalanders with your knowledge of anatomy. Aside you and I, I bet no one else knows what you're talking about. It makes sense to me, but I doubt if it will make sense to the lady in distress who opened this thread.

. Na only two of u undastand am abi? Cos u guys are d only learned ones here? If I hear! Besides dat guy just copied & pasted a secction of his Anatomy/physiology note, just to create d impression dat he knows to much. Wat he just typed doesn't really make sense in d sense dat it has nothin 2do wit d topic under discussion

pittoilet:
Hi!

I am girl of 21 years old. I am used to masturbating since 1 was 15. I do it by crossing my legs and clenching my thigh muscles and leg muscles. I do it more when I feel upset for any reason or when I feel tired, sometimes before, after, or during sleep. Actually I get used to do this before I knew what I was doing. In fact, I do not know how it turned to a habit.

1 or 2 years ago, I noticed that my hip, thigh and leg muscles are being enlarged abnormally. They have grown fatter so abnormally than the other parts of my body. I had a really good body but now it looks horrible. I have done lots of study and come to an conclusion that this change in my body shape is an effect of my clenching muscle masturbation habit.

Now I am trying a lot to stop this habit but it seems really tough. I really really really want to give up this habit and get my perfect figure. This habit is ruining my body shape and also my sex life with my boy friend. I want to give up this habit. Plzzz help me! I need a friendly suggestion!
Is there any girl who is facing the same problem? Plzzz reply! Plz suggest to me how I can get rid of this horrible habit! Should I practice any exercise to get slimmer hip, thigh and leg? Is it possible to get still? Which are the useful exercises? How can I give up this masturbation habit?

Do you also have bow legs ?

You need Jesus !

That's enough solution.

Get a dil.do girl, it's magic.

bamite:
disillusioned so called docs or med students always looking for the slightest opportunity to show themselves, I'm probably goin to feel stupid coming here to solve plenty mathematics over a simple question asked by someone who isn't into dsame field as i am just because I'm an engineer, u guyz need to grow up.

. Are u minding those ones?

So many things creep into our mind if we are idle just to fill the space. While some are good, some may be detrimental. Self servicing creeps in when you are idle and you love it then. I will suggest 2things. First apply 'elimination by substitution' At first do it gradually by subsequently replace it with what you love doing aside self servicing. Think of what else you have passion for and avoid being alone for a while till it blow over. Secondly you can adopt Zero Based thinking. Zero based thinking means knowing what you now know will you get involved in the first place (that is if someone showed you the picture of how you will appears now when you started self servicing long ago will you do it) If the answer is NO then print that picture and people reaction to your shape in your mind always till you overcome. I pray God grant you the grace to overcome it.

Post a pic lady.....

What's your problem? Don't you know stopping self-servicing is easier than contesting against GEJ in an election? Give your life to Jesus Christ, be born of water and the holy spirit and you will forget what self-service means

missade:
I'm not sure that's the reason for your enlarged hips. That is pelvic exercise that's recommended for tightening the vaginal muscles or walls Or maybe I didn't get your description.

Anyways, I can almost bet that it's your diet or lack of proper exercise that's the cause of it. But to be sure, if this is real and not cooked up, visit the hospital for proper diagnosis.

yea I doubt if its dat 'exercise' dats causing her 'abnormality'. Nonetheless she still needs to stop d 'self servicing' for moral & even psycho social reasons

Pinshure or..............forget abt it

ITbomb:
Chai, see exercise for bigger hips.

I really want to help you but the problem is, I'm finding it hard to visualise your issue,

Can you send the video to me

kendrick9:
take a step back and look at what u just wrote.. first of all try to improve your english... this was quite difficult to read..

someone is in need of advice nd d much u can do is b silly, if u cnt contribute to d matter on ground, gan play, dnt come here nd fool yasef,,,,,some issues require maturity, she culd b ya sis

Ensure that your mind is always away from self servicing. whenever you're tired or upset, meditate on something else like 'how great God is, the match between barcelona and chelsea, your parents love for you or what your boyfriend may be doing now.'

To reduce the accumulated fat on your hip, thigh and legs, you must stop clenching your thigh and leg muscles. Some exercises can help, such exercises include jugging, running, jumping with a rope and mind relaxation.

To stop self servicing, you can follow the following procedures:

a: talk to God about it in prayers.
b: stop watching, listening or reading pornographic materials.
c: force your mind to focus on other matters.
d: talk to someone about it preferable your mum, maybe she has some advices that may help.

Finally, remember that if you fall while running a race, you don't have to start all over again. You have to stand up and continue the race from where you stopped.

At 21, you're still young, if you can hold on without self servicing for one week before giving in, make it 2 weeks next time.
If you can achieve the 2 weeks, then double it next time to get 1 month with self servicing.

Keep on going till you get one year, one decade and total liberation.
Above all, avoid being upset and always try to be happy. Good luck.

Sorry my post is long.

Op just gave Many girls the solution to their tiny hips and ass problem. But whoever that chooses that part will find herself in the position of one who embraced crack for help.

kendrick9:
take a step back and look at what u just wrote.. first of all try to improve your english... this was quite difficult to read..

SMH!

Craigston:
Disuse of a muscle causes it to remain dormant in size and growth (it'll grow unnaturally and out of proportion with the other healthy muscles: so, they're relatively dormant). Her case seems one of promoted activation of the hip adductors and stretching of the hip abductors. The hip abductors suffer disuse and elongate, and the hip adductors grow tight and shorter. The glutes also suffer disuse and grow weaker, larger (not denser) and, most times, the hamstrings become hyper-activated to compensate for the dysfunction of the glutes so they become shorter. The quads may lengthen too. The sartorius also weakens. This sets her up for a knock-knee condition.
I hope I'm correct

knock knee? I doubt

[size=14pt]Always pad yourself with iron spongy, that, use for washing pot in between as if you are seeing your menses. This will always serve as a remainder to you.[/size]

[size=14pt]Always pad yourself with iron spongy, that, use for washing pot in between as if you are seeing your menses. This will always serve as a remainder to you[/size]

First make up ur mind dat u won't sef service, cos it ur mindset dat has power cos out of the aboundance of the heart(mind) d mouth speak n d body act. Each time u feel upset dnt go n stay alone 2 avoid sef servicing n when u ar on bed and d urge come especialy at night move out and go to where people ar and engage urself in something meaning dat uses ur brain like reading bt not romantic book. Most importantly trained ur mind nt to think anyting dat arouse the urge of sef servicing, don't unnecesarily touch ur thigh n other intimate part of ur body n get closer 2 God. Goodluck u will make it