How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? - Romance (6)

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How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? - Romance (6) - Nairaland

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Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by axeman10(m): 1:56pm On Feb 28, 2015

You are nearly there...your being able to identify the problem alone...and willingness to seek solutions means you can really solve the problem.

First, your resolve and strong will comes to play.

Second, set your priorities, your objective. Which is more important, self-service or your body shape.

Third, take it one day at a time...keep a diary...for each day you go without self-service, reward yourself, give yourself a treat or a compliment.

Before you know it...you'ld have trained your body again to refuse the urge of self-service and you will be in absolute control of your body... And not the other way round.

Mind you, it looks simple...but very tasking and requires 100% commitment. If you need to get a coach or confidant to monitor your progress, do so.

Good luck!

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by sugaarbear(m): 2:24pm On Feb 28, 2015

ops ...all you need is a church service at the synagogue church ..trust me yu stop sef servicing.....drop yur numba il hoolla yu

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by mentorandfriend(m): 2:26pm On Feb 28, 2015

imsuboi:

I bet you're feeling ultra, super intelligent right now.

You prolly think you both are the only ones in the medical field on this large forum?

Think again. Dumb fvck

I was only stressing for the gentleman to contribute what will help the lady in distress. I owe neither you nor any person any apology who choses to understand something different. Why the hate everywhere bikonu?

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by gbenga007(m): 2:32pm On Feb 28, 2015

mentorandfriend:
Mr man, read my comment before bashing. My advice was to the gentleman to softpedal his use of anatomy since the lady wont benefit from his advice. If you are more knowledgable than me on this issue, I humbly welcome your challenge in the form of contributing meaningfully to this thread, and stop hating.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Nobody: 2:54pm On Feb 28, 2015

pittoilet:
Hi!

I am girl of 21 years old. I am used to masturbating since 1 was 15. I do it by crossing my legs and clenching my thigh muscles and leg muscles. I do it more when I feel upset for any reason or when I feel tired, sometimes before, after, or during sleep. Actually I get used to do this before I knew what I was doing. In fact, I do not know how it turned to a habit.

1 or 2 years ago, I noticed that my hip, thigh and leg muscles are being enlarged abnormally. They have grown fatter so abnormally than the other parts of my body. I had a really good body but now it looks horrible. I have done lots of study and come to an conclusion that this change in my body shape is an effect of my clenching muscle masturbation habit.

Now I am trying a lot to stop this habit but it seems really tough. I really really really want to give up this habit and get my perfect figure. This habit is ruining my body shape and also my sex life with my boy friend. I want to give up this habit. Plzzz help me! I need a friendly suggestion!
Is there any girl who is facing the same problem? Plzzz reply! Plz suggest to me how I can get rid of this horrible habit! Should I practice any exercise to get slimmer hip, thigh and leg? Is it possible to get still? Which are the useful exercises? How can I give up this masturbation habit?

you just copy persons thread dat has been in website yrs ago & pple thinks u re de op.dey place it on fp pple commenting re u hapi?

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by imsuboi(m): 3:04pm On Feb 28, 2015

mentorandfriend:
I was only stressing for the gentleman to contribute what will help the lady in distress. I owe neither you nor any person any apology who choses to understand something different. Why the hate everywhere bikonu?

Lol. Sorry for the outburst. But you were wrong to utter such a statement sha

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by yinkeys(m): 3:12pm On Feb 28, 2015

Dolemite:
Get a dil.do girl, it's magic.

No, get a real one instead. It don't get that better

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Danhumprey: 3:15pm On Feb 28, 2015

buygala:
Op's moniker sha
*ignores thread and continue my evangelizing

REPENT YE THAT THOU MAYEST NOT PERISH ... IF THOU REFUSETH TO SEEK GOD'S FACE TODAY, THE HOLY SPIRIT SAYETH I SHOULD TELL THEE, O WHORING SONS OF AN ADULTEROUS GENERATION, THAT THY DAMNATION SLUMBERETH NOT

KAWASAKI YAMAHA SUZUKI, LA SOCKS LA CONDOM LA BRASSIERE... HO MAMAMAMAMMAAMMAMAMAMAMAAA

*falls into a divine coma and unfollows thread

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by mentorandfriend(m): 4:16pm On Feb 28, 2015

imsuboi:

Lol. Sorry for the outburst. But you were wrong to utter such a statement sha

It's alright sir. Happy weekend.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by dbanjj(m): 5:06pm On Feb 28, 2015

ITbomb:
Chai, see exercise for bigger hips.

I really want to help you but the problem is, I'm finding it hard to visualise your issue,

Can you send the video to me

u funny sha

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by mitinwari: 5:24pm On Feb 28, 2015

Always sex ur boyfriend or look fro a man that can satisfy u well well, don't pretend o

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Nobody: 7:23pm On Feb 28, 2015

obstead200:
hahahahaha

If u were a guy and just made d above comment, I wud have concluded dat u have other intentions. Especially on d coming back to thank u part

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by ennecco: 7:27pm On Feb 28, 2015

you can put an end of this your habit . if you allow holy spirit of God to take control of your life .YOU KNOW WHAT I MEAN.by axcepting our LORD JESUS as your LORD AND SAVIOUR. JESUS say come unto me all ye that labour and heavling loaded . i shall give you rest.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by orbitame2011: 2:09am On Mar 01, 2015

@Op,what you need is JESUS.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by daclint(m): 10:09am On Mar 01, 2015

Start by changing your name on nairaland first.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by eragonis(m): 8:31am On Mar 02, 2015

Craigston:
When you see people (mostly girls) with rounded outer thighs, a lateral depression on the outer side around the knee, widened hips, smaller calf muscles, large and dis-proportioned buttocks, a hollow lower back and, sometimes, weak abdominal walls, what do you think is the cause?

I think a collateral ligament laxity results in a 'knock knee'
My opinion tho...

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Craigston: 9:19am On Mar 02, 2015

eragonis:
I think a collateral ligament laxity results in a 'knock knee'
My opinion tho...

It's usually an accomplice--a consequence of previous causes.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Enifloxy(m): 3:47pm On Mar 02, 2015

kendrick9:
take a step back and look at what u just wrote.. first of all try to improve your english... this was quite difficult to read..

u are sick in d brain. U don't have anytin to say KEEP QUIET!!!!!!

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Opengates(m): 8:07pm On Mar 06, 2015

pittoilet:
Hi!

I am girl of 21 years old. I am used to masturbating since 1 was 15. I do it by crossing my legs and clenching my thigh muscles and leg muscles. I do it more when I feel upset for any reason or when I feel tired, sometimes before, after, or during sleep. Actually I get used to do this before I knew what I was doing. In fact, I do not know how it turned to a habit.

1 or 2 years ago, I noticed that my hip, thigh and leg muscles are being enlarged abnormally. They have grown fatter so abnormally than the other parts of my body. I had a really good body but now it looks horrible. I have done lots of study and come to an conclusion that this change in my body shape is an effect of my clenching muscle masturbation habit.

Now I am trying a lot to stop this habit but it seems really tough. I really really really want to give up this habit and get my perfect figure. This habit is ruining my body shape and also my sex life with my boy friend. I want to give up this habit. Plzzz help me! I need a friendly suggestion!
Is there any girl who is facing the same problem? Plzzz reply! Plz suggest to me how I can get rid of this horrible habit! Should I practice any exercise to get slimmer hip, thigh and leg? Is it possible to get still? Which are the useful exercises? How can I give up this masturbation habit?

Become genuinely born-again and you shall be set free. Shalom

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by DrTony1(m): 11:36pm On Mar 13, 2015

Craigston:
Disuse of a muscle causes it to remain dormant in size and growth (it'll grow unnaturally and out of proportion with the other healthy muscles: so, they're relatively dormant). Her case seems one of promoted activation of the hip adductors and stretching of the hip abductors. The hip abductors suffer disuse and elongate, and the hip adductors grow tight and shorter. The glutes also suffer disuse and grow weaker, larger (not denser) and, most times, the hamstrings become hyper-activated to compensate for the dysfunction of the glutes so they become shorter. The quads may lengthen too. The sartorius also weakens. This sets her up for a knock-knee condition.
~~I hope I'm correct~~

Quadratus femoris?
aBductors?
aDductors?
Hamstrings?
Sartorius?

Pls did inquire if the OP studied anatomy or went to med sch for quoting all this. Wonder how she ll pick up your beautifully laid information..... You have also told her of the hunter's canal & femoral triangle too. Pls keep it simple my smart brother. Thanks wink

Craigston:
Disuse of a muscle causes it to remain dormant in size and growth (it'll grow unnaturally and out of proportion with the other healthy muscles: so, they're relatively dormant). Her case seems one of promoted activation of the hip adductors and stretching of the hip abductors. The hip abductors suffer disuse and elongate, and the hip adductors grow tight and shorter. The glutes also suffer disuse and grow weaker, larger (not denser) and, most times, the hamstrings become hyper-activated to compensate for the dysfunction of the glutes so they become shorter. The quads may lengthen too. The sartorius also weakens. This sets her up for a knock-knee condition.
~~I hope I'm correct~~

Quadratus femoris?
aBductors?
aDductors?
Hamstrings?
Sartorius?

Pls did inquire if the OP studied anatomy or went to med sch before quoting all this. Wonder how she ll pick up your beautifully laid information..... You have also told her of the hunter's canal & femoral triangle too. Pls keep it simple my smart brother. Thanks

1 Like

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by noblegrex: 7:46am On Jul 08, 2015

First u have determined. Which is good bt nt enough,secondly pray with a change of mind n alway try to purge your mind. May God help u. Bt don't mind some hypocrates many r victims bt pretends as if they r not. May cucumber n candle expose them. Psychologicaly many r victims bth men n women.don't worry u'll b freed, n they'll remain.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by fexyrich(m): 1:02am On Sep 20, 2015

Who ur bumbum wan help..Go and get a better life in christ my friend or berra still gerere here meeeehn..

EroticAngelina:
hmm that's bad dear. just get closer to God and try to occupy yourself, so that you won't think about it. like they say, an idle mind is the devil's workshop.

but sha, if you look at it from another angle..... ma sure way to enlarge hips and bums o

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by Stanley1000: 5:19pm On Apr 12, 2016

kendrick9:
take a step back and look at what u just wrote.. first of all try to improve your english... this was quite difficult to read..

@kendrick9..why do people like you always objurgate others

?..the poor girl needs help and not to contribute to her problems!!!!...I hate you for this bro..let me tell you something you don't know,I don't care who you are or what you do..just know that your level of education or academic what ever is an opportunity and little grace from the most high..if you are to use your so called knowledge to torment the lives of others,I pity you because God in heaven is keeping every bit of record...mitcheeeeew!!..abeg change for good!!..none sense !!!

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by XAUBulls: 9:02pm On Jan 22, 2023

pittoilet:
Hi!

I am girl of 21 years old. I am used to masturbating since 1 was 15. I do it by crossing my legs and clenching my thigh muscles and leg muscles. I do it more when I feel upset for any reason or when I feel tired, sometimes before, after, or during sleep. Actually I get used to do this before I knew what I was doing. In fact, I do not know how it turned to a habit.

1 or 2 years ago, I noticed that my hip, thigh and leg muscles are being enlarged abnormally. They have grown fatter so abnormally than the other parts of my body. I had a really good body but now it looks horrible. I have done lots of study and come to an conclusion that this change in my body shape is an effect of my clenching muscle masturbation habit.

Now I am trying a lot to stop this habit but it seems really tough. I really really really want to give up this habit and get my perfect figure. This habit is ruining my body shape and also my sex life with my boy friend. I want to give up this habit. Plzzz help me! I need a friendly suggestion!
Is there any girl who is facing the same problem? Plzzz reply! Plz suggest to me how I can get rid of this horrible habit! Should I practice any exercise to get slimmer hip, thigh and leg? Is it possible to get still? Which are the useful exercises? How can I give up this masturbation habit?

Bump.

Re: How Do I Stop Self-Servicing Habit Of Crossing Legs And Clenching Thigh Muscle? by XAUBulls: 9:03pm On Jan 22, 2023

buygala:
Op's moniker sha
*ignores thread and continue my evangelizing

REPENT YE THAT THOU MAYEST NOT PERISH ... IF THOU REFUSETH TO SEEK GOD'S FACE TODAY, THE HOLY SPIRIT SAYETH I SHOULD TELL THEE, O WHORING SONS OF AN ADULTEROUS GENERATION, THAT THY DAMNATION SLUMBERETH NOT

KAWASAKI YAMAHA SUZUKI, LA SOCKS LA CONDOM LA BRASSIERE... HO MAMAMAMAMMAAMMAMAMAMAMAAA

*falls into a divine coma and unfollows thread

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