Daily Exercise And Food Routine For Those Who Want To Lose Weight - Health (155) - Nairaland
Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (329275 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
(1) (2) (3) ... (152) (153) (154) (155) (156) (157) (158) ... (230) (Reply) (Go Down)
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by kandiikane(m): 10:52pm On Sep 27, 2012 |
ikekings: Lol... Why not start it? Lol, I have never been fat oo. So...  |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ikekings(m): 1:31am On Sep 28, 2012 |
kandiikane:Lol... Ok now. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:49pm On Sep 28, 2012 |
Logs for today 7:40am - 1 orange + 70g bread + 1 slice plantain + 1/2 cup noddles w/eggs + 1 mug beverage (no sugar) 11:00am - 1.5 cup tuwo rice + beans soup + 1 ponmon 3:30pm - 1/2 medium sized roasted plantain 7:15pm - 1 banana + 1 handful peanuts Dinner - 1 glass of yoghurt (the banana really filled me up) Exercise - 25 mins Banish Fat Boost Metabolism (High Impact Aerobics) |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:50pm On Sep 28, 2012 |
Where is everyone? Has weekend started?  |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:17pm On Sep 28, 2012 |
Log for today 11.30am- bread(3 slices)& 1 wrap of moi- moi 2pm- A handful of cooked gnut 5pm- A plate of beans, plantain and vegetable. 40 mins jogging and 200 skips |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:17pm On Sep 28, 2012 |
Hour_Glass: Where is everyone? Has weekend started? |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:39am On Sep 29, 2012 |
Hour_Glass: Where is everyone? Has weekend started?We right here,  ......... Did you download the BFBM??I have the tape, I got it same time as the shred, I want the 6weeks,6packs ,I heard its shred on "steroids"..let's make it happen. Will reach you. @Ikekings, check out Men's body building .com & P90x tape if you can,I know for a certainty that 200 reps let alone 2000 of the same routine is not what you should be doing, you'd get more structure & a better approach to achieving your desire in a shorter time frame. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:57am On Sep 29, 2012 |
modath: Yeah, mody baby I downloaded it too. I will try to see what 6W6P looks like on youtube today and I will know what happens from there. I also wondered about the so many reps too, but I dint want to discourage was why I kept mute. Ikekings, try and understand that too many reps can be as useless as not enough reps. The beauty of weights is to do enough to the point of exertion, any weight you can carry conveniently more than 15 reps is not ok (as in it has become too light) for you again and at each point you need to increase the weights, you should increase by 15% of your body weight. That is the truth, trust it. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:23am On Sep 29, 2012 |
1hr 30 mins footie in the rain for yesterday. Was awesome! The rain was blinding!!!!!!! |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:36am On Sep 29, 2012 |
agabaI23: 1hr 30 mins footie in the rain for yesterday. Was awesome! The rain was blinding!!!!!!!I'm so envious,you be the don.wish I could run around in the rain as well,but all these horse hair we spend obscene amounts of cash to collect in the name of vanity is a major deterrent.  |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:34pm On Sep 29, 2012 |
Logs for today 5:30am - 1 orange 8:00am - 2 cups rice + 2 small bananas 12 noon - 1 handful of peanuts 1pm - 50g bread + 1 tsp spread 2:30pm - 1 cup rice + 1 banana 6pm - 1 fist sized garri + lots of vegetable w/fish Exercise - Nil (I had been suffering from insomnia for this past week and was wondering why till I read this evening, working out close to bedtime can enhance sleepless nights, I love sleeping well well. So my workout routine changes to morning from tomorrow God helping me sha so I don't oversleep) |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:22pm On Sep 29, 2012 |
modath:You can yank it before running around in the rain then return it afterwards. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:35pm On Sep 30, 2012 |
agabaI23: You can yank it before running around in the rain then return it afterwards. e easy?? |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:47pm On Sep 30, 2012 |
Logs for today 8:00am - 1 orange 8:30am - 70g bread + 2 scrambled eggs + 3/4 cup beverage 2:30pm - 1 handful peanuts 4:00pm - fist sized garri + 0.5 cups vegetables w/ fish. 5:00pm - 1 slice yam Dinner - maybe/maybe not. Exercise (morning) - 54mins Banish Fat Boost Metabolism. @ike where una dey na? How weekend? Missing your absence here o. @aronky, uche, ML, opella, 002, barbie girl, lets show face o, its the beginning of a new week. Start strong and you will finish stronger. I forgot to celebrate my entry into 76kg big time yesterday and it was a strong one at 76.3kg, plateau broken for good I believe. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by taitee(f): 6:58pm On Sep 30, 2012 |
log for todae: b: nil l: bread stew n chilen d:rice,moimoin chiken...nt so much tough... randomz: biscuit, 5 pieces of tiny cocolate (jus small round tins)water... exercise: walkin about dmarket.. i nid to incorporate exerciise bak o, jus dat i av reallly long daes n im so tired wen i get bak dat i dnt av strengt to exercise. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 7:01pm On Sep 30, 2012 |
friends i have been on vegies for 3 days now, just climbed my scale today and am 94kg is it workable because o 13th of this september i weighed 103kg.pls am just curious. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 10:07pm On Sep 30, 2012 |
Hour_Glass: Logs for today my dear. wish i could, fatigue is not letting me do anything....been at it for long now..... |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ikekings(m): 10:40pm On Sep 30, 2012 |
@modath and hour_glass(funny name) thanks for the advise... Are you both ”girls“? @hour_glass weekend was great... |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ikekings(m): 11:03pm On Sep 30, 2012 |
Logs for today: Ate a lot of rice today.... Exercise: 20mins boxing 30mins jogging Cycle crunch: 50reps Knee ups: 50reps Leg raise: 50reps Reverse crunch: 50reps Leg on couch crunch: 50reps Hip thrust: 30reps Cross crunch: 20reps Reach and touch crunch: 50reps(25 each side) Butterfly crunch: 100reps Abdominal butt raise: 50reps Tuck crunch: 20reps Russian twist: 20reps Cycle side crunch: 50reps Side crunch: 100reps(50 left and 50 right).. I'm dedicating this week to crunches no weight lift... I rest 20-30secs after each crunch... |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:42am On Oct 01, 2012 |
ikekings: Logs for today: real crunchy guy, lol. Welcome back to life. @all good morning and Happy Independence Day, may we be totally independent of all things either fat, fatigue, water, overeating etc that may want to hold us in the remaining part of the year. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:45am On Oct 01, 2012 |
ronkebp: ooowwww noooo!!! Sorry to hear that aronky, have you taken a better step to get to the clinic. It will be better for a doctor to check you out, fatigue can be underlying symptom of some beautiful things. Take care |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:55am On Oct 01, 2012 |
nonnyp: friends i have been on vegies for 3 days now, just climbed my scale today and am 94kg is it workable because o 13th of this september i weighed 103kg.pls am just curious. How could I have forgotten nonny? How una dey na? That is huge my sista, 103 to 94  Like 9kg, its awesome if it has gone permanently. Yes veggie is good and its a form of a strict diet which may not be sustained for a long time. See I have understood that Human Beings are so dynamic, you cannot use one thing to hold them down, that is why even a mentally sick person if confined to a room grows worse, he may not be well but he also needs variety like other folks.So eating only veggie can actually jumpstart you as in, after the number of days you wish to do it, you will start seriously controlling your portions and simple carbs or heavily working out as if you want to die. Whichever you decide to do, be determined to just do something. As a help to continue, study Artkins Diet or South Beach Diet (you will need to buy the book, don't know how). These authors actually teach folks to start a new lifestyle on veggies/fruits/protein. All the best as you enjoy this journey. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:56am On Oct 01, 2012 |
taitee: log for todae: why don't you try mornings? From whatever angle you feel like looking at it, I think it is better. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ikekings(m): 9:30am On Oct 01, 2012 |
Hour_Glass:Lol... Happy independence to you too... |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by taitee(f): 1:00pm On Oct 01, 2012 |
@ hourglass happy independence too 10x for d advice... |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:10pm On Oct 01, 2012 |
Logs for today 1:45pm - 8 peanuts 2:00pm - 1 cup rice w/beans + stew Dinner will be yam + scrambled eggs Exercise - 54 mins Taebo Bootcamp Training. (Modified as little as I could) |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 6:50pm On Oct 01, 2012 |
Hour_Glass: My dear it is actually the beginning of "beautiful things", Thank God...but i have seen heaven so far...it is not fun!!!! for now |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 8:51pm On Oct 01, 2012 |
Happy independence all today's log 11.30am- 10 spoons of rice and little chicken. 1pm- 3 slices of bread 1:30pm- 2 oranges 7pm- 6 pieces of garden egg and a handful of peanut. Exercise- 40 mins jogging and 200 skips |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by akpan123(m): 9:48pm On Oct 01, 2012 |
lose weight with total gym is jusk 30k brand new from usa. contact p.anthony58@yahoo.com
|
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:03am On Oct 02, 2012 |
ikekings: @modath and hour_glass(funny name) thanks for the advise...Bia, there is no space my friend. Yes they are girls and what is funny about the names? |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by UjSizzle(f): 7:13am On Oct 02, 2012 |
Name: Uju Current weight: Somewher arnd 55-60kg. Goal: wanna lose 5kg exercise for d day: 20mins workout consisting of cardio,lunges,crunches n yoga. Always a late eater buh breakfast's always a cuppa tea(no sugar) n 3 slices of bread(smetyms wheat). I forget to eat most times n dnt drink as much water as i shld. Eat apples at least twice a week. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by UjSizzle(f): 7:16am On Oct 02, 2012 |
Oh and my height's about 5ft6in. |
(1) (2) (3) ... (152) (153) (154) (155) (156) (157) (158) ... (230) (Reply)
Male Infertility!!! Share Your Experience/success Story. / Nigerian Herbs- Uses, Local Names And Pictures / Dew Bottled Water Causing Deaths In Nigeria? HOAX
(Go Up)
| Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 45 |