b: macaroni n 1/8 pizza
l: 2 apples
d: macaroni
dd:garri, gnut n beans....

Logs for today

8:00am - 1 orange

1:45pm - 1 cup rice + 1 beef (naming ceremony)

7:00pm - 2 small pieces of puff puff(wake keep service)

Dinner - 3 small pieces of yam + eggs scrambled + 1 mug hot beverage

Exercise - Nil (Today not just in the mood)issues, issues, issues.

@HG,
A wake & a christening on the same day, the vicious circle of life.

@Iranoladun, sensible &easy plan to stick to. I'm sorry but I can't remember seeing any post of yours prior to today's, I know every1 on this thread(including the waka pass) so no too mind me.

modath:
I'm sorry but I can't remember seeing any post of yours prior to today's, I know every1 on this thread(including the waka pass) so no too mind me.

Now that is really funny Mody

Logs for today...
Breakfast: tea,egg,bread,akara and milk...
Lunch: none
Dinner: jellof rice... Counting of spoons don tire me...
Exercise: still recovering from the pains of just 40 squats I performed since monday...
Mehn!!! I never knew that squatting is very painful... I won't try it again... The 1st time was a mistake...

ikekings: Logs for...
Exercise: still recovering from the pains of just 40 squats I performed since monday...
Mehn!!! I never knew that squatting is very painful... I won't try it again... The 1st time was a mistake...

Bros seriously ...sometimes I just feel like you messing with us on this thread, you do 2,000 reps of weight, what is 40 squats compared to that!!

@ mody

modath:
Bros seriously ...sometimes I just feel like you messing with us on this thread, you do 2,000 reps of weight, what is 40 squats compared to that!!

Lol.... I'm not messing with you guys ooo... Seriously, have not been doing it... Mehn!!! Those 40 squats almost got me paralyzed...

b: cocopops n milk
l:bread n beans
miscellanous: 2 apples, 1 handful of cocopops jus chewed, 2 shaki, 1 biscuit(not a pack just 1)

...kkk i nid ur opinions on this, ve lost weight but i nid to maintain it cos i discovered my body constitution is endomorph but dere is dis tin i sometimes have, i crave for food sometimes, i jus want a taste of something on my tongue nt nececasilly fillin my tummy jus havin dat taste but can u taste witout it gettin into ur tummy? n if i dnt brk dis it mite make me add weigt again e.g look at my miscellanous jus today n d time is 01.30pm....guys wat do u tink....

Logs for today

7:45am - 1 orange

11:10am - 1 apple

4:10pm - 1/2 medium unripe roasted plantain + 1/2 handful of peanuts

7:20pm - 2 medium garden eggs

Dinner - 1 cup beans + stew + fried plantains

Exercise - Jillian's BFBM (54 mins)

It is my day of veggies/fruits (I hope am not lost)

Lol Ikekings, i remember the first time i did squats...just 20 n i cldnt move my legs for days,now imma squats pro.
Relax your muscles for about a week and try it again. This time go slow, let your body adjust to the new exercise then gradually increase the amount of squats u do. You'll be doing over a hundred in no time

uj_sizzle: Lol Ikekings, i remember the first time i did squats...just 20 n i cldnt move my legs for days,now imma squats pro.
Relax your muscles for about a week and try it again. This time go slow, let your body adjust to the new exercise then gradually increase the amount of squats u do. You'll be doing over a hundred in no time

Lol... Thanks sis... Have been working out ooo.. But, mostly on my upper body... Just decided to work out on the lower body by doing the “squats”... Since monday, i can still feel the pains... Though, its now less... By tomorrow i will be fit once again...

Today's log


8am: tea n bread as usual
4pm: beans n stew
not had supper yet but I'm super hungry now. I think I'll settle for tea again.
No exercise today yet again but i make i do tomorrow.

Is it okay for someone to be hearing the sound of his bones (shoulder bones) cracking while doing a push-up?

modath: @HG,
A wake & a christening on the same day, the vicious circle of life.

@Iranoladun, sensible &easy plan to stick to. I'm sorry but I can't remember seeing any post of yours prior to today's, I know every1 on this thread(including the waka pass) so no too mind me.

She came in like a NEPA and disappeared almost immediately. I think I remember her

ikekings: Is it okay for someone to be hearing the sound of his bones (shoulder bones) cracking while doing a push-up?

Not unusual

modath:
Bros seriously ...sometimes I just feel like you messing with us on this thread, you do 2,000 reps of weight, what is 40 squats compared to that!!

The muscles affected by squating are not the same used for weights. They are still stiff until he gets em loose, he will have pains after work out

Hour_Glass:

See you, it was only yesterday na. The head dey dia.

Make e no dey pain you again ooo before I go get annoyance for am

agabaI23: Not unusual

Ok...

agabaI23: The muscles affected by squating are not the same used for weights. They are still stiff until he gets em loose, he will have pains after work out

Thanks bro... Help me tell her... I work out but mostly on my upper body... I recently decided to workout on the lower body... This is my 1st time of doing it... The thing really got me...

I am presently out of town for a burial service. I am doing everything to be sane in my eating right now, amala, poundy, ewedu, fascinating egusi soup with big meats. I am doing all things in my mind to be sane, I tell you. Catcha lata.

Hello everyone, i've been down with typhoid and malaria for a week now, but am very much okay now.
Today's log
b/f- tea and two slices of bread
1pm- paw paw
3pm- roasted plantain and sauce
8pm- a plate of rice and 6 pieces of fried plantain.
Exercise 100 skips and i did a lot of walking.

Log for the day

10:30am - 2 tiny puff puff (too hungry for comfort)

11:10am - 1 slice bread + cocoa drink

12:45pm - 1 medium corn on the cob

4:00pm - 1 fist sized amala + 1 beef + ewedu soup.

7:45pm - 1 cup rice + 1 piece liver

Exercise - nil (danced vigorously anyways)

@Opella, sorry dear, thank God you are better now.
@HG, Modath, Agaba, Mlov, Taitee, Ikekings, Uj-sizzle and the whole house, I hail oh.

Wow, too much skipping isn't too good. Decided to go back to my JM 30 day shred after months of no strength and abs exercise and my les have revolted badly coupled with the fact that I did it with 5kg weights. So so painful. To think that this was a walk in the park exercise then (ordinary level 1 oh)

Today's log

8am: tea n bread
4pm: beans
10pm: a glass of milk n biscuit

opella: Hello everyone, i've been down with typhoid and malaria for a week now, but am very much okay now.

Sorry to hear that dearie, give your body enough rest and take lots of fruits and water.

E yaa, Opel pele, ndo.

@Hour G, how body?

Today
28 mins running
400 bike crunches
4 mins plank
100 elevated push ups

Where is Echala and his yam weights?

Good morning my neighbour? Hope Ibadan has nice hang outs.

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late brkfast: fried rice n chiken
dinner macaroni n chicken, liptonwt lemon nd cucumber.


whhr r u guys.do u fast evryweekend n lay in bed for 2 whole days dat u dnt log

Actually weekend grooving tinz won't allow us to post our logs...