agabaI23: Bia, there is no space my friend. Yes they are girls and what is funny about the names?

Hahahahahaha my brother space for what? They must be hot and sexy girls from there daily logs...

ikekings: Hahahahahaha my brother space for what? They must be hot and sexy girls from there daily logs...

Yea they surely are thats why I want you to keep your distance

agabaI23: Bia, there is no space my friend. Yes they are girls and what is funny about the names?

bwahahahahahahahahaha

haba agaba wetin happen na? Why are you this saucy na?

Ike is a king and mean no harm.

agabaI23: Yea they surely are thats why I want you to keep your distance

Yes boss!!!! I'm loyal..

Hour_Glass:


Ike is a king and mean no harm.

Help me tell the guy... You guys should just enjoy my company...

When did this post turn to battle for the hotties?

uj_sizzle: Name: Uju

Current weight: Somewher arnd 55-60kg.

Goal: wanna lose 5kg

exercise for d day: 20mins workout consisting of cardio,lunges,crunches n yoga.

Always a late eater buh breakfast's always a cuppa tea(no sugar) n 3 slices of bread(smetyms wheat). I forget to eat most times n dnt drink as much water as i shld. Eat apples at least twice a week.

Welcome Uju, find a space for yourself here and stay healthy.

@uju welcome......pamparampapapammmm!!!!!!!!!!new member ere hg, ike nd agaba
it is wit muc joy nd sense of fulfillment dat i announce my exercise log aftr daysss witout one.
bout17 mins full body stretch, 9 mins yoga nd 5 laps round d field..running felt so good it as relly bin a while since i ran
b: bread n stew
l: swallow wit egusin chiken
snack: yougurt 1 small wafer wit little chinchin
d: jollof rice n grilled chiken minus skin
gift for myself for exercising todae: 2 little pieces of malteezers

i no my log looks funny but d gud part is im back in d game... time to begin burning fat again! yay!
yess.... wr is simababe n ilekeidi, dose pple jus vanishd

@Uju,
Welcome. 5'6" and 55-60kg(did you mean to type 65-70kg )is already on the low end of the BMI scale.Losing 5kg is going to take you to the level of being UNDERWEIGHT,which means you are trying to lose something else apart from fat...
Uju work on a having a balanced nutrition system& exercise to keep heart&lungs healthy,live life..

ikekings: @modath and hour_glass(funny name) thanks for the advise...
Are you both ”girls“?
@hour_glass weekend was great...

Ikekings you are hilarious, girls?? I Wish, I haven't been referred as one since heaven knows when!!

modath:

Ikekings you are hilarious, girls?? I Wish, I haven't been referred as one since heaven knows when!!

Ahhhh... Are you a guy?

Hour_Glass:

bwahahahahahahahahaha

haba agaba wetin happen na? Why are you this saucy na?

Ike is a king and mean no harm.

Eee? You want another admirer? Ok come home later lets see how it goes.

@ike, oya you can say hi but don't ogle her too much

agabaI23: Eee? You want another admirer? Ok come home later lets see how it goes.

@ike, oya you can say hi but don't ogle her too much

Don't bother... We have already exchanged our ”yim“ and co...

NonnyP,
9kg in one week? .., craaaaazzzzyyy

ikekings: Ahhhh... Are you a guy?

I'm a whole lotta woman:my hussy can attest to this..

modath:
I'm a whole lotta woman:my hussy can attest to this..

Right... I thought as much...

Today's log
10am- tea with 3 slices of bread
2pm- one apple
5pm- a plate of rice, one wrap of moi-moi, and 5 pieces of fried plantain.
6pm- one apple
exercise- 100 skips and a lot of walking.

Please house, what other type of indoor exercise can i do apart from skipping

opella: Please house, what other type of indoor exercise can i do apart from skipping

get DVDs, it works well for indoor or better still march in place or better still do aerobics. You can even spice up the skips like this

[url]exercise.about.com/od/abs/l/bljumpropecircuit.htm[/url]

it works for me, you will soon thank me for it. If it does not challenge you enough, try do it twice or thrice same morning, your life will never remain the same again

Logs for today

4:50am - 1 orange

7:30am - 2 cups quaker oats + 3 cubes sugar + 1/4 cup milk

12:00pm - fist sized tuwo + beans soup + 1 local cheese

miscellaneous - a bite of roasted plantain, 3 small pieces of potatoe chips

5:30pm - 1 handful of peanuts + 1/2 cup of oats + milk

8:00pm - 1.5 cup rice + 1 ponmon + 2 slice plantain.

Exercise - 1 mile walk with Leslie Sansone's Walk away the pounds (made it more challenging by holding 5lbs weight in each hand)

B: a cuppa tea n bread
L: jollof rice n fish wi a glass of juice
D: uhmm dunno if i shld call dis eating sha..buh kinda helped my dad finish wat was left of his food(not even enof for a 3yrs old)
There my log today. Thanx for the welcome guys. See ya tmw

modath: @Uju,
Welcome. 5'6" and 55-60kg(did you mean to type 65-70kg )is already on the low end of the BMI scale.Losing 5kg is going to take you to the level of being UNDERWEIGHT,which means you are trying to lose something else apart from fat...
Uju work on a having a balanced nutrition system& exercise to keep heart&lungs healthy,live life..

oh ok...thanks

ikekings: Don't bother... We have already exchanged our ”yim“ and co...

Yea wishful thinking

agabaI23: Yea wishful thinking

Wetin sef?

Hour_Glass:

get DVDs, it works well for indoor or better still march in place or better still do aerobics. You can even spice up the skips like this

[url]exercise.about.com/od/abs/l/bljumpropecircuit.htm[/url]

it works for me, you will soon thank me for it. If it does not challenge you enough, try do it twice or thrice same morning, your life will never remain the same again

thanks alot, i will try spicing up my skipping, please do you know any good dvd to recommened for me?

100 elevated push ups
5 mns plank
60 short dashes

agabaI23: Eee? You want another admirer? Ok come home later lets see how it goes.

@ike, oya you can say hi but don't ogle her too much

Jealousy reloaded.

agabaI23: 100 elevated push ups
5 mns plank
60 short dashes

my guy

Hour_Glass:

my guy

Baby what's up?

Today's Log.

Exercise: 15mins walk.
10am: tea n 4 slices of bread.
2pm: yoghurt
5pm: beans n yam.

With probably not enough water.

Hehehehehehehe where is everyone na? Hope all is well o?

Well am here tonight, its been a busy day for me today. I was trying to log my routine yesterday when everything just vanished. Well in summary there was no exercise yesterday, woke up late.

Today's Logs

7:30am - 1 orange

8:10am - 2 eggs scrambled + 2 sausages (bird) + 50g bread + 1 mug beverage

11:00am - 3/4 glass yogurt

5:30pm - 1 handful peanuts

7:20pm - bite of bread + spread

7:45pm - 1.5 cups pasta + 4 slices plantain + 2 pieces of beef

Exercise - Level 2 of 30 Day Shred