Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

While most ladies could rush to the comment box and type "I am too lazy" whenever they see my posts but this Nigerian mom is setting the pace.

Anowa Adjah is Fitness Coach and a Mother of Twins. I just went to her Instagram page and damn I was shocked. This woman knows what it means to be healthy and look good.

Shockingly, most ladies would want to look like this, they would get naked in front of the mirror and wish they look this good. But still, they would prefer to be lazy all day than being healthy.

Exercise and keep fit because you deserve to look good.

My Free Ebook On How To Exercise For Weight Loss is coming out soon. You can either subscribe to my blog or follow me on social media Twitter: @realfitbodyng

You can check out my blog for more tips
4 Things Ladies Should Know About Butt Enlarging Exercises
http://www.realfitbody.com/2017/10/4-things-ladies-should-know-about-butt.html

Ladies!!! Here is How Exercise Might Be Harming Your Breasts
http://www.realfitbody.com/2017/09/exercise-affects-your-breast.html

More

I'm addicted to boobs why?

Wer r all those nairaland ladies wey dey make mouth for here.

cc:
tahra
lalas247
Julietcutie
Benita27
makydebbie
safiaa
safarigirl
Uniqueness01
Mariinee
sexybbstar
rebirthforgoody
..........................

IamSINZ:

I hope say you hear say she don marry with twins as evidence

MILF

Op please where can i find her.

BiggerPRICK1:
MILF

Op please where can i find her.

are you sure you can handle her?

IwillSucced:


I hope say you hear say she don marry with twins as evidence

I don't think she is married. Divorced maybe

FitnessDoctor:

are you sure you can handle her?

Anytin that rocks my boat

If our locally based Nigerian young mothers have the opportunities, good healthcare, clean water, basic amenities, healthy environment etc like her, this lady won't be a big deal. She's ok though.

BiggerPRICK1:
Anytin that rocks my boat

This one will break that boat oooo

CaptainJeffry:
If our locally based Nigerian young mothers have the opportunities, good healthcare, clean water, basic amenities, healthy environment etc like her, this lady won't be a big deal. She's ok though.

To me that's just another excuse.

They started from somewhere and the women before her that set this path that she has followed. All those basic amenities and golden opportunities for women did not fall from the sky, it was other women that made it so. So if our locally based Nigerian young mothers can start standing up for themselves and their health rather than giving excuses, then this lady won't be a big deal.

Actually i didn't read the post but i think the girl has no right to beat up her boyfriend in public. Maybe they should report the matter to their village elders but if the neighbour refuse to pay the rent, they should just kill the landlord & forget about the missin car.

IamIBK:
Actually i didn't read the post but i think the girl has no right to beat up her boyfriend in public. Maybe they should report the matter to their village elders but if the neighbour refuse to pay the rent, they should just kill the landlord & forget about the missin car.

Bow legged

FitnessDoctor:


I don't think she is married. Divorced maybe

K

Her leg get wetin my Benin friends dey call iyan ( yam)

I don tire for 9ja ladies and their bowlegs.

If dis one catch buharii?him sickness go die down

DONFASZY:
If dis one catch buharii?him sickness go die down

abi?

Is it just me or my intuition... she seems like it's gonna smell like a 'fish' factory down 'there'... with all the tight pants and stuff.

Hehehehehe I hope she has brains also, cos a lot of these ladies that places much emphasis on looks, shapes, curves etc have little or nothing upstairs.

Outside sex, still a lot has nothing to offer except been a liability to ones finances

Bitcoiin:
Wer r all those nairaland ladies wey dey make mouth for here.

cc:
tahra
lalas247
Julietcutie
Benita27
makydebbie
safiaa
safarigirl
Uniqueness01
Mariinee
sexybbstar
rebirthforgoody
..........................

I can never be like her .a woman is suppose to be soft joor.

Her name is Anowa Adjoah
Sounds Ghanaian to me.

Bitcoiin:
Wer r all those nairaland ladies wey dey make mouth for here.

cc:
tahra
lalas247
Julietcutie
Benita27
makydebbie
safiaa
safarigirl
Uniqueness01
Mariinee
sexybbstar
rebirthforgoody
..........................

lol she's hot ...would never lose my body after pregnancy must keep it sexy for my husband

Julietcutie:

lol she's hot ...would never lose my body after pregnancy must keep it sexy for my husband

Chai... Will you marry cutie pie I gat 30 billion in my akant

Julietcutie:

lol she's hot ...would never lose my body after pregnancy must keep it sexy for my husband

fine girl.. beta pikin

*roll eyes*

Kini big deal?

drizzymadbet:
Hehehehehe I hope she has brains also, cos a lot of these ladies that places much emphasis on looks, shapes, curves etc have little or nothing upstairs.

Outside sex, still a lot has nothing to offer except been a liability to ones finances

She's a fitness coach therefore she's nobody's liability, she makes her own money.