Log for 01/09

B - Foreverlite shake

L - 1 serving amala (20 bucks mama-put size) lots of ewedu and 1 pomon

Snacked on a medium cob of roasted corn (5pm)

D - 2 servings spaghetti and 1 pc of chicken.

Water intake - 3 ltrs still drinking (noticed a consistently clear urine)

Exercise - Nil (the head aches still, i dont know why's that, but tomorrow it has to endure the exercise or vice versa.

Log for 30/08

B - Nil

Snacked on an apple around 11pm

L - 1 serving cole slaw (with mayo dressing), 2 servings fried rice & a pcs of goat meat

Snacked on a handful of nuts around 6pm

D - 2 servings of amala, vegetable soup and 1 pc of chicken.

Water intake - 4 ltrs

Exercise - 75 squats (first 25 rested then another 50), abs crunches 3 sets of 20, 10, 10 reps/set, jogged on the spot for 2 mins, there is this aerobics (kneeling on four and then raising one leg to a 90 degrees to the body) I did 2 sets (10 reps for each leg). Then I tried to stretch after the whole stuff


Log for 31

B - 1 wrap of moi moi with 1 serving akamu and a cube sugar

L - 1 scotch egg

5.30pm 1 serving corn flakes + milk and a cube of sugar

D - 1 serving beans + 3 small cubes of yam and a pc of chicken

Water intake - 3 ltrs, still drinking

Exercise - Nil (woke up with a terrible headache),

Sorry about your loss mypeace. Its so sad i know, though ave never been there. But i trust God to heal ur body and strenghten you to carry your next baby to term. We ll continue praying for you.

@ romeo, talking about vegetables infact that was where i got scared before saturday, anywhere you see vegetables in my meal, its more than 3 servings just to push the stuff, but nothing o. Anyways, since yesterday nothing again.

I will definitely add lots of fruits into my diet this week, I cant wait that long anymore, though it never worried me but I was worried still.

Thanks for the encouragment on the exercise, what about the diet

Log for today 29/08

B - 2 toasts (four slices), a mug of lipton tea, a tbsp full of milk and 1 cube sugar

snack - 1 apple

L - 2 servings rice and beans and small pc of chicken (at mumz she insisted i ate, i even forgot manners and drank a bottle of 7 up, i really forgot all about diet, my bad)

D - 1 serving garri and vegetable soup + 2 small pcs of gizzard.

Water intake - at the least 3 ltrs

Exercise - jogging/brisk walking for 27 minutes, the staircase to my door is 10 steps, ran up and down 12 times, abs crunches 4 sets of 10 reps each. wow that was very tiring but feels good at least for the rest of the day.

Why am i still stuck in 85kg? The thing is not moving a single inch forward or backward.

Log for 28/08

Ate a few nuts in the morning, and with the chores i forgot about breakfast.

L (noon) - A cup of lipton tea + lil milk + 1 cube sugar and 1 scotch egg

4pm - Drank a mug of Lipton + 1 cube sugar

6pm - Took four small pieces of gizzard

8pm - 1 1/2 serving rice + some pcs of plantain + 1 piece of chicken.

Water intake was more than 3 ltrs.

Exercise - Nil (Enough chores to break a sweat though)

Log for 27/08

B - 2 servings oatmeal + 2 cubes sugar + lil milk + 1 wrap of moi moi

L - 2 hanful cashew nuts

Snacked on a scotch egg

D - 1 serving amala + beans soup + ewedu and 1 piece chicken wings

Water intake is more than 3 ltrs. Able to go to toilet this evening too (2moro makes it a week). Its quite strange i cant feel it one bit, as in maybe heavy, dull etc

Exercise - Jogged 1 and a half kilometres,
3 sets of bicycle crunches,
3 sets plank on elbows and toes (holding for 15 seconds in each set),
3 sets vertical leg crunch, each of these sets consists of 10 reps each.
Tried seated rotations with a 3 litres bottle filled with water, but at that stage i was feeling dizzy so i stopped.

Log for today 26/08

B - 1 serving rice and 6 slices of plantain (not too good i fink)

L - 1 bottle Viju drink + a doughnut (not too good i know)

D - 1/2 portion of indomie and a piece of chicken.

Water intake = 2 ltrs

Exercise - nil

i love guavas too

@ romeo

Can i learn more about YOGA? Sorry i already asked the question in the other thread.

Actually, i love the name first then the nature of what i normally see with Gabrielle in "Desperate Housewives" .

Ejadamen:

What's the matter Aladunni,it looks strange? What I do when exercising is that I begin with a number and work on building it. I used to do 20 reps of squats as a set(not funny) then I didn't exercise for a while but when I resumed I began with 10 squats a rep and was building to 20 squats a rep. You can do it as long as you set your mind to it. Our bodies are marvelous machines. If you do 7 now,okay. Maybe you can do that for a week then increase to 10 and in a month you'll find doing 20 squats a set to be easy as ABC. I guarantee that as long as you remain consistent. This was meant to encourage.

thanks my sister, i hope to get there one day too. now i do 10 reps in a set, i will see what happens in a week's time. How is our baby doing?

@ romeo, what are the modalities for YOGA? What does it involve and what do i need to know?


Log for 24/08

B - 1 wrap of moi moi and 1 serving of akamu, 1 cube of sugar and a lil milk (evaporated)

L - A handful of cashew nuts and 1 ltr of water

5:30 pm - 2 small balls of leftover garri and ewedu soup, no stew

D - Spaghetti and 3 slices of plantain (fried)

Exercise - Nil

25/08

B (11am) - 1 serving spaghetti and water

L (4pm) - small portion spaghetti

D - 1 serving rice and a piece of chicken

Water intake was quite low for the day (2 ltrs)

Morning exercise - 3 sets of squats with 10 reps each, 3 sets of abs crunches (same). Jogged on the spot for 3 mins. Had to attend to hubby (ill).

stages:

HELLOOOOOOOOOOOOOOOOOOOOOOOOO GIRLS
SORRY FOR THE LONG SUSPENSE
I PUT TO BIRTH A BOUNCING BABY GIRL ON THE 9TH OF AUGUST 2010 WEIGHING 3.9KG
BIG BABY FOR A TINY LADY LIKE ME OOO LOL
I WILL BE BACK WITH DETAILS
GOD IS GREAT

wowwwwwwwwwww congrats stages, its good to hear you after the long suspense. God will bless the bundle of joy and she forever be a bundle of joy for you and your entire family. Thank God

Updates: Change doctor, or ave i posted that before? Hoping for a berra nuz soon

check these two threads, it should help a bit

https://www.nairaland.com/nigeria/topic-293508.0.html


https://www.nairaland.com/nigeria/topic-282744.0.html

take care.

Romeo4real:

3 sets of Squats consisting of 10reps each is just 30 squats. Some people do that in a single set.

thanks romeo

Romeo4real:

@Aladunni -
How many reps do you perform in a set?

@ romeo i think i got it all wrong, i just browsed what a 'set' and a 'reps' - repetition meant. I will definitely adjust my log/exercise to the right terms.

for a beginner like me, what i have is 15 reps of abs crunches which makes just a set, and 7 reps of squats is not even up to a set. thanks

^^^ i take a set to mean, my left and right elbows touching the raised knees. You know, 1, 2 = 1. What is the rep?

^^^ i also need to add that today is the fourth day ave been to the toilet. Is anything wrong with what ave been eating? Pls check and tell o romeo, lol. Thanks for the reply.

@ romeo, please what is the meaning of these pains? its very uncomfortable and i hope this is normal.

Today should have been my resting day for exercise but i couldnt because i woke up with the pains, especially my thighs. Infact it affected my routine activities in the office today.

Log 23/08

B - Fried Eggs and 2 slices of bread with foreverlite milk shake, 50cl water

L - 3 oranges (feeling too full for comfort)

D - fist size garri + vegetable soup and 1 pc of meat. 50cl water

Water intake is so little today cos of the weather.

Exercise - 15 sets of abs crunches, 7 sets of squatting and then finished the rest with BBA 5 trainer this morning, i dont know the names of the aerobics but it was something else

22/08 food log

B - One wrap of moimoi and a small portion of pap

L - Took 2 capsules of garcinia and a handful of cashew nuts

Supper - 2 Doughnuts and water, am not sure that is balanced but i made the pastry and it filled me up. Too little sugar. Am so full. Hoping to drink more water tonight.

Exercise - 33 mins of jogging and brisk walking this morning, came back inside and did abs crunches.

Log for 20/08

B - Aloe gel, Garcinia, pollen bees, foreverlite shake and 50 cl of water

L - Garcinia, pollen bees, foreverlite shake, 1 litre water

S - Garcinia, aloe gel, pollen bees, 1 small cold pap and lots of vegetable soup with fish, 1.5 ltrs of water

Exercise - Nil (Lots of walking around though)

21/08

Same as above

evening snacked on cashew nuts (a handful)

S - same + 1 wrap of moi moi and vegetable
(still drinking water)

exercise Nil (Dint sit for 5 mins at a stretch today, its one of my very busy days with household chores)

My 9-day diet plan is done this evening, could see a lil difference of 4.5 lbs, too small for comfort and besides its really fluctuating. Anyways I intend starting the the diet and exercise plan proper from tomorrow. Once again @ romeo thanks for the mail.

Thanks i saw the reply. I am very grateful to you

Thanks brov, you are just more than correct, the pain is gone today, i actually did a lil resistance moves yesternight b4 going to bed. I have sent you a mail.

^^^ you can check at Mopheth, not sure of the correct spelling. Its at Adeola Odeku in VI

Log for 19/08: B and L were filled with supplements and i took a small portion of beans, 1 apple and more than 3 litres for the day. A muscle on my neck was giving way yesterday so i stopped after 10 set of abs crunches, squatting 5 sets and jogged for the remaining parts. Whatever is working or not working, i feel rather light these days and the experience feels good for me. @ romeo i need to ask a medical and private question, can i av ur mail?

@ munagi,

you very much welcome to this thread, i think you should lay this complaints to a good oby/gyn doctor who can carry out some necessary tests on you and deduce if you fears are real or imaginary.

Take care of yourself

@ limar, i dont think there is any hard and fast rule that says you must ovulate on day 11, infact for a regular cycle like yours of 28 days, you are likely to be pink/blue on day 14 of your cycle. I think you can also try Ovulation Prediction Kit, Egg White Cervical Mucus to be really sure. Anyways since you work online so well, try to learn more about ovulation signs. Rely on what your body tells you and not what a TV doctor says.

Ave been with clomid before (once) i actually reacted to it, so i cant say much about that. If you want to learn more, try reading this thread for the very beginning, you ave more than enough tips to help you through. Take care of yourself

@ romeo, noticed a pain on the right side of my neck this morning. I cant say where the pain emanated from but i noticed it during the sit up dis morning. I had to stop at a point and finished today's log with jogging on the spot.

Romeo4real:


@Aladunni - How is it going? How are you feeling?

Thanks romeo, am doing good. Thanks for checking on me, feeling a lil dizzy and nauseated tonight though, i dont know why anyways.

Log 18/08

Took supplements as required for B and L

Dinner had the supplements and a very small portion _{(smallest supreme ice cream container)}of jollof rice and 1 fried plantain and four oranges.

The least water intake was 2 ltrs.

No exercise this morning and i dont know why i had to pay for that, cos my body pained me a lot today at work, @ romeo was it becos i rested today?

Log for 17/08, jogging on the sport for 5 mins, 50 sit ups, squatting 2 mins, other aerobics another couple of mins. I took the supplements during the day and 2 apples and a handful of nuts in the evening and of course the least of water taken is 2 liters.