bump shorts and a sleeveless blouse

Hiding

@ dominique, i cant vote, it keeps telling me to login or register, whats dat supposed to mean please?

May this testimony become contagious before long. Congratulations once again

Congrats ma, God bless your son and live to glorify God.

Romeo, no more no less

Law Abiding Citizen

fruit salad, yummy

Happy to be "properly" back

I have been off this thread and off exercising for the past 50 days. I have been able to do portion control correctly thereby stagnating my weight at 82.5kg, although at some point i bloated up to 85kg due to medications which also left me sick. Now am ok and good at 82.5kg and ready to continue bigger than when i started. Anyways, i may not be able to log my daily exercise and food routine, i will write how my weekly exercise log looks like.

Day 1: Cardio*/Flexibility Workout (stretch*)
Day 2: Rest/Abs or Total Workout (circuit*)
Day 3: Cardio/Flexibility Workout (stretch)
Day 4: Rest/Total Workout or Abs*
Day 5: Rest
Day 6: Circuit Training/Abs and Back*
Day 7 Rest

Cardio - Brisk-walking, Jumping Rope or Jogging
Circuit - its just working out (all forms of aerobics) without breaking at all
Abs - Crunches, back extensions, plank, bird dog etc
Back - Dead-lifts, back extensions, bicycle crunches etc
Total Body Strength or workout - Squats with dumbbells, push ups, lunges, chest press, dead-lifts, dumbbell row, triceps, biceps, bird dog, crunches etc.

Sets and time increases as the weeks goes by. I will always log my routine in when the time or sets changes and of course when i eat the wrong food too  . The only new diet i added is soya oil and labelled NO CHOLESTEROL, i dont know how true that is anyway.

Log for 1/12

Brunch 12 noon - 4 slices of white bread with spread

Dinner 9:13pm - 4 medium slices of yam and egg sauce (fried)

Water intake - Above 2 ltrs

Exercise - Nil (but on the move for an hour)

Romeo where art thou?

Actually all the instructions are well defined in it, but its just like the usual hpt procedure you do with first urine but this one is urine taken within the period of 10am to 8pm whichever time is convenient for the user. Another thing is dis no water/liquid intake, 2 hours before test to get a full concentrate. Anyways eja, tell the person to read the instructions wella, take care

@ eja, if its PREDICTE, its 1900 bucks virtually everywhere, 5 OPKs and 1 pregnancy test kit.

modath:



@Sammie,Aladunni, Nonny p and others,
Where are you guys?

thanks for asking modath, i dey o, been on some medical procedures that had given me some symptoms that made exercising really impossible. I have exams too, so surfing the net is completely outta my agenda (infact there is a ban on it), anyways portion control what ave been doing just to keep on, lots of vegetables and fruits and more water of course. I will resume exercise immediately am medically fit to do so and continue posting my daily logs immediately i wont check my back to log onto the Internet  

to all new entrants (mightlove, okoji), welcome and meet the gurus, they are never tired of helping out. take care and keep on loving

@ eja, how far? how body?

Romeo4real:

@Aladunni - hope you got my reply.

yes i did romeo, thanks so much for the reply, all i do now is just portion control as exercise is still tiresome. currently on another round of medications and the preparation for exams is making me quite desperate now, am sure when am done, i can give all. thanks

Thanks chky for the drug analysis. We are counting on students like you for the long-awaited change.

Romeo4real:

@Aladunni -

Its fine. Breaking it up into 2 parts will still achieve the desired effect. If you can do it before breakfast (morning session), and before dinner (evening session). If you cant, make sure at least the evening session is before dinner.

Thanks Romeo4real, i will surely do that.

I need to take a lil permission off the thread, I have exams to write and am really really lagging, i may breeze in once a while to paste my progress and ask questions but daily routine i may not do for some time. You will be seeing my mails in your in-box too. I will catch up fully by early December. Thanks and cheerio

Log for 11/10

B - 4 medium sized puff puff

L - 2 servings fried rice and a piece of fish

D - 3 slices of yam and egg sauce

Water Intake - 3.5ltrs

Exercise - Nil

@ chyk91, pls on a personal note, you can be different, there are good doctors out there and we appreciate them, its only unfortunate that the ones that dont have our time have out-numbered the ones who are passionate about their jobs and their patients. If you decide to explain what you are doing to ur patients, they ll know you for it and appreciate you always. My present doctor is someone like that and he is known for it, infact they call his clinic 'community centre', we pay good money for the services but we are not moved because someone have time to listen and explain things to us when we ask.

@ dis guy, pls be gentle now, its good that we are relating to a medical student, we patients can always hope for the best.

Log for 10/10

B - 8.30am - 2 slices of wheat bread and butter

L - 1.00pm - 4 slices wheat bread, stew and beverage with skimmed milk, no sugar

L - 2.30pm - 2 servings rice, 4 fried plantain and a piece of chicken

D - (I think nil)

Water Intake - 2 ltrs,

Exercise - 6.45am - Brisk walking on the spot for 5 mins, Lunges (20, 15), Squats (20, 20, 15), biceps curls (2x20), raising dumbbells both upwards and sideways(20, 10), stretched for 3 mins.

I cant run evening session, feeling really sick.

check these

https://www.nairaland.com/nigeria/topic-282744.0.html

https://www.nairaland.com/nigeria/topic-293508.0.html

i believe it will help the poster, if still interested

Log for 09/10

B - 9am - 2 servings pasta and a piece of chicken and cheese

L - 4pm - 1 slice of white bread and a lil butter spread

D - 6.32pm - 4 medium slices of yam + fried eggs and stew

Water Intake - 2 ltrs (cold weather)

Exercise - Nil

chinwe11:


i don join

you are welcome

@ ejadamen, you want to stop ke, why? I just advised a pregnant friend to be taking that o, she is wary of drinking water, so i told to always spice it up wit Nutri C. Hope i never mis-yearn sha.

@ romeo, i want to spread my regime throughout the day, by that i mean morning and evening. Firstly is dat ok and secondly do i do it before or after dinner, (i mean for the evening session). Thanks

It was 81kg today after using the bathroom. Hmmmmmm, it is good to be 'weighed on the scales and found WANTING'. Hi to y'all, we shall all get there and STAY there.

@ chky, are you a doctor? I wish you guys can help ur patients by explaining the meaning of the drugs prescribed. Sorry for any digressions though, its about medications and not doctors.

ScreenDiva:


_{Just curious here, i was wondering if Paloma had made it back to the house, how would she have fitted inside the box?? or would they have made a special box for her??}

Snowwy:

@OP,
May God save us o!
Is this what I might have experienced too?
i actually had the black patch thingy on my thigh after when i treated malaria. i noticed i had it each time i had malaria for three consecutive bouts and on the same spot.
it spread out and became a big blister each time and later dried up when i recovered. i had to zero in on the culprit when after a yr i had same after taking amalar.
i rushed to the chemist and the pharmacist actually told me how lucky it was in a covered area, that pple developed such on face etc!!! she said it was a reaction to sulphur.
From that day till now, i AVOID sulphur containing drugs like amalar, fansidar, maloxine like a plague!
i am so sorry to hear about your friend but it could have been anyone.
this is also not an issue of self medication, these drugs are even prescribed by doctors.
my 2 cents, any drug prescribed to you should be checked for effects online so u can have a vague idea at least of what to expect.
Amalar?! God forbid!

My brother, you are really lucky and thats it. I never knew about the sulphur part anyway, but all i know is prayer and more carefulness is what we all need, the system is so decayed that one does not know where to run to any longer. As you rightly said, some of these medications are administered by doctors, yet they are "poisons in doses". And with the online stuff you advised, how may people are literate enough to do this. But to be on the safe side too, we can still check into the nearest clinics for any drug administrations as some of the doctors are still awake to their responsibilities.

But we can still do one thing, WARNING OTHERS