Romeo4real:

@Aladunni -

Its always good to take extra vitamins and nutrients. I just dont want you to put ANY expectations on this product.  There is no proof that Garcinia helps in a weight loss program. By all means enjoy the supplements, but focus on your devised meal plan and exercise program.

PS: I dont really agree with this your "9 day" action plan and the meals!

I actually saw these online o, anyways please can you indulge me, i have just a few days left too. Even if i dont go with this plan i will still do something called water fast (3 days stuff just water).

I also need this regime for a psychological reason too, I think it might deaden the desire to eat more at any sitting, you know.

I promise to be fine boss.

Do you know the meal log is enough to make me really full now. I feel after the diet plan, 'standard portions' wont be hard to live with.

If I may comment, even those standard portions seems so much for me, if those are the normal servings then i think what i really need is exercise and exercise and more exercises. Thanks brov

thanks romeo, this is the components of the products as i promised to paste.

Aloe Vera Gel: Forever Living Product’s high quality aloe contains
over 75 nutritional components and 200 other compounds, including
20 minerals, 18 amino acids and 12 vitamins.

Forever Lite Meal Replacement Shake: Each Forever Lite
shake delivers a nutritious kick of vitamins, minerals, proteins
and carbohydrates.

Forever Garcinia Plus: Garcinia effectively reduces the body’s
conversion of carbohydrates into fats.

Forever Bee Pollen: Our Bee Pollen is packed with Vitamins C, D, E,
K, betacarotene, B complex, minerals, enzymes, coenzymes, plant-source
fatty acids, carbohydrates, minerals and 22 amino acids.

that is it!!!

Food log for the 600 calories required by the regime, its starts on the 3rd day of the 9 days

15/08

A teaspoon of peanut butter and 4 medium sized garden eggs


16/08

1 Apple, 3 spoons of garri and a handful of groundnuts with loads of water. ( dint measure that)

Oh romeo, romeo you dont how much uve encouraged me 2nyt. I know instructors can be hard atimes lol. What i get every morning is an amused sweetheart, dont know why maybe its a way i make my face while exercising in d morning, still puzzled wit dat tho, anyways thanks once again.

@ romeo,

can i ask what a portion or serving means? thanks

Thanks romeo, i dont intend going back to the 'normal diet'  and for God sakes how do i survive wit 600 calories per day, anyways as i said i intend to complete this and rely on you for further instructions. The supplements includes, aloe vera gel, bee pollen, garcinia plus, foreverlite vanilla milk shake and at least 8 oz water . I ll get you their components when i get home 2nyt, its a forever living product diet plan. About exercise, am not too used to it yet, just did 13 mins instead of 20 mins as instructed by the plan. I did 40 sit ups, jogged for 5 mins on d spot, and squatted too. Thanks as i await your reply.

Updates: Refuse to count nothing. A different passion now, DIET PLAN, lol. @mypeace, all the best in ur papers.

@ romeo, thanks. The diet plan is not intended to get me to my goal, its just put me in the motion. Its actually a means not the end in itself. Anyways i re-checked now and my H is 1.64m and a W of 85kg. The product is called CLEAN 9. It involves a couple of supplements and any 600 calorie meal daily and moderate exercise for the remaining days. I want to continue dieting when am thru wit dis and dats why am here.

Am i welcomed in this thread. I need to start something with my weight and diet. I dont know my weight now but i was over 80kg, d last time i checked wit a height of 1.62m. Presently i am on a diet plan dat ll last the next 9 days. I need ur advice, my meals commence after nine days, so i want to what food table and exercise i can start with. My target is 64kg in the next 3 months. Advice pls.

^^^ meaning

So much cramps, AF starts today. With pinkish spotting at noon yesterday.

I dont know much about this cerclage stuff but I have this to say. Maybe you should try with another 1 or 2 ob/gyn, cos i had a case in my hands just last week.

There is this naive lady in my office who is between 16 -18 weeks gone now, infact she dint know she was preggy the first time, she only told me symptoms and i told her to do a home test which came out +ve, but it was too late, used too many thing to treat a presumed fever, so she lost it. But she took in almost immediately. Now two weeks back she had to travel by road to ABJ and when she got there she came down with malaria, she was treated and in the course of that told she has an open cervix and will be needing a cerclage cost almost 62k, she called me and i told her to come back immediately but by flight. She has been around for a week now and attended to by almost 3 different ob/gyn in the teaching hospital who told her there is nothing threatening her baby and that she is fine from the result of all the test done.

If you ask me, i dont understand what happened in ABJ . Infact the complain over here is that the foetus might be soffocated by such a stitch.

So, Ejadamen can you just check with someone else (i mean another gyneacologist) before you conclude on anything? As already said, something else might have caused the first MC. Be gentle on yourself too, what you need most now is peace on all sides. Take care

@ ejadamen, this is a great news for the month, am so so happy for you. Congratulobia my dear sister. It shall be permanent by His grace and I command you to receive strength to deliver a healthy baby after nine months, and all others who have received their packages (pikins) on this thread.

As you have tapped into the annointing and strength to conceive, and so all of us. Take care baby

Updates

DPO: 8

I dey  

petres_007:

Why am I not surprised??

I wonder why I am still doubting the whole story

@mypeace, na so na! Before nko, it MUST happen o, by His mercies and grace and an inner strength, check Hebrews 11:11.

MyPeace:

infact it is not over. You need to see me begging DH to dance the dance ooo. He is practically doing shakara this time around. l just de dey very careful make l no annoy him ooo ,so he wont refuse to do .

lmao

@ ally, whats it about the fresh fish thingy?

@<?€/§.¥*~${+, so happy for you ally, he ll be great for God's glory. What a testimony you ave there about ur dad. It is well

^^^ na real wa. I tire for you o

Updates. CD - 10; arlington, whats the special update you promised.

thanks doc

@delphilia, its ok just wipe your tears so dat you ll focus more clearly. I know what you are going through but my earnest prayer is that God ll pull you through. Men can be overprotective of their ego, so you need to be really really gentle with them. Dont make it look as if its any big deal then, he wont make it a big deal. I dont know why am really having a hunch that he has a low count. Just be as gentle as God ll grant you grace and strength. I used to ave a friend some years back, who had an ego-stricken hubby too. After almost 2 years of waiting and so much abuse both physical and emotional from her mother-in-law, the guy agreed to visit d doctor and realized he had a ridiculously low count, after 3 months of tests and treatments, she was pregnant of her very first son. So take heart and take care of yourself wella.

I asked wat to do sir, she was on IV Antibiotics for treating stooling dat wont stop for almost a week. She was fine, had malaria again and in the course of treatment, the doc noticed her snoring in her sleep, he told us it wasnt normal. Then mentioned 'adenoids'. What do u advice apart 4m surgery. I think she is too lil for dat now.

Adenoids in a 1 year old baby girl, what should we do doc?

Thanks Genbuhari, ave seen all ur posts. I ll definitely follow suit. I read all posts on my mobile whether spammed or not.