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Nairaland Forum / Babs2011's Profile / Babs2011's Posts
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Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:03pm On Aug 04, 2012 |
Sat 4th Aug JM Yoga Meltdown - 35 mins Olympic fever here too...! go Jessica Ennis team GB! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:26am On Aug 03, 2012 |
Friday 3rd Aug Tae Bo Cardio Bootcamp - 30 mins Skipping - 500 skips ...Also ML, Ronky, Modath and Oluite how far? Anyway TGIF! Have a nice weekend all!! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:54pm On Aug 02, 2012 |
Thursday 2nd August Power walking - 50 mins Zumba class- 60 mins @taitee: well done on the weight loss! Nice to hear progress not long to go now till you reach your goal. Happy birthday for Saturday x |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:20am On Aug 01, 2012 |
Wednesday 1st August JM 30 Day Shred Levels 1 & 2 - 55 mins Happy new month house! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:22am On Jul 31, 2012 |
Tuesday 31st July Cathe Cardio Core Circuit - 51 mins And so the month of July ends, finishing strong ready for what's ahead in the new month.. New challenges, motivation, fresh goals can be set, renewed focus etc..Come on House, a difference can be made in the 5 weeks ahead, let's do it! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:43am On Jul 30, 2012 |
Monday 30th July Tae Bo Advanced - 56 mins |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:46pm On Jul 29, 2012 |
Hour_Glass: @taitee: what HG said ^ |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 5:25pm On Jul 29, 2012 |
Sunday 29th Power walking - 30 mins Happy new week all! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:22am On Jul 27, 2012 |
Hour_Glass: Exercise Logs ^^ Very nice strength work and push ups r back yay! Well done. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:13am On Jul 27, 2012 |
Friday 27th July Tae Bo Celebrity Get Fit - 43 mins TGiF ! have a nice weekend all. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:59pm On Jul 26, 2012 |
Thurs pm Zumba class - 60 mins ...such fun and sweating! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 11:38am On Jul 26, 2012 |
Thurs 26th July Jillian Michaels 30 Day Shred - level 2 |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 4:48pm On Jul 25, 2012 |
agabaI23: planks^ well done, nice to see your logs today, periodical poster hehe @Ronky: pls take it easy, seems this Insanity really should be approached with caution hope your morale perks up soon and your back on form. You've been doing so well girl x @HG:hope you are ok dear? |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:27am On Jul 25, 2012 |
Wed 25th July Tae Bo Ultimate Lower Body Workout - 45 mins Have a nice day everyone |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 3:12pm On Jul 24, 2012 |
Tuesday 24th July Tae Bo Everybody Get Ripped - 48 mins @ML: congrats on your 'news'! Wishing you a stress free and straightforward pregnancy. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:31pm On Jul 20, 2012 |
Wishing you a good weekend everyone! @Ronky- you're buzzing girl, Insanity! Wow now you and Echala can form an 'Insanity!' club. I might be tempted to join sef. How much do they sell it over your end cos I heard it is rather expensive. way to go sha, your target must be in sight real soon. Well done. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 1:31pm On Jul 20, 2012 |
Echala: Hi yall, @Echala: nevermind, though glad to hear you stuck with Insanity for as long as you did. Shame about the split shin, but it's wise to listen to your body and go with the doctors orders! The 2 weeks will pass. You might have to do a modified version of the workouts to avoid it happening again... |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 4:07pm On Jul 19, 2012 |
ronkebp: Hey guys.....^^ love this part of weight loss well done babe! 1 Like |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:21pm On Jul 17, 2012 |
Tuesday 17th July Hips, bums and tums class - 60 mins @HG: great to read about your progress on the scales, awesome news ! @Modath - good to see you back in this neck of the woods @Ronke,taitee, ileke, Uche - nice work girls @Echala: how's Insanity going so far?? Updates as promised plzz Over the weekend I to caught up with 2 friends who hadn't seen me for sometime. one of them i met on saturday exclaimed that I had lost too much weight etc.. And the other I saw on the sunday said I had become 'fat'! What gives mehn...smh people with their varying perceptions.. Can confuse a lass.. Well for now I'm going by how I feel in my clothes . Still some work to be done, still need to maintain. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 11:37am On Jul 13, 2012 |
Friday 13th July Power walking - 52 mins Push ups - 50 I'm in a 'good' place and it's steering me in a nice direction @ House: Nice workouts this week all! Here's to a good weekend, 'mindful not to undo our efforts though...! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 6:49am On Jul 12, 2012 |
Thurs 12th July Cardio: Cathe HIIT workout - 30 mins 300 skips Have a nice day all |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:39pm On Jul 11, 2012 |
Wed 11th July Cardio: Tae Bo Ultimate Lower Body Workout - 45 mins Strength training: Triceps Dumb bell Curls - 30 Squats - 40 Push ups- 32 Hour_Glass: ^ Alright then...shall be patient and wait for the results Billy is dealing with me here nicely |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 1:39pm On Jul 10, 2012 |
@ HG: sup dearie? Hour_Glass: ^^ hm so do you intend filling us in on these drastic steps as I am curious??! Lol Hour_Glass: Yesterday's Food Log ^^Btw easy on the plantain o, I always knew they were high in calories but never realised how much until recently. There are aprox 65 cals per slice of plantain! so I've had to demote my beloved plantain to the odd occasion as I can't just eat 1 or 2 slices only... |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:50am On Jul 10, 2012 |
Tuesday 10th July Tae Bo Ultimate Upper body workout - 50 mins Skipping - 300 @Echala- all the best with the Insanity program, can't wait to see your results. I've always thought about taking this challenge some day..I know it costs quite a bit, but the results speak for themselves. Do keep us posted with how you are getting on. can't wait to see your before/after pics! @taitee- nice workout . Brown rice has the husks on it and shorter grains. Basically it's unrefined. more nutritious and it is an acquired taste! Your post also reminded me to soak some beans this morning to make some moi-moi later. Cheers its definitely a good choice if you have the munchies than loading up on carbs. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:36pm On Jul 09, 2012 |
Monday 9th July Cardio: Tae Bo Fat Blasting Cardio - 45 mins Strength training: Push ups - 32 reps Tricep Kickbacks Dumbbells - 30 reps One-Arm Dumb bell Row - 30 reps Dumbbell Curl - standing - 30 reps |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:25pm On Jul 04, 2012 |
Hey house, so encouraging to log in here and read success stories. Well done Sammiejo on reaching your pre-preg weight! To HG, Ronky and Oluite - kudos girls, keep flying the flag. Babsy: Mojo, mojo, mojo...I need you back asap! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 5:52am On Jun 30, 2012 |
@HG: my dear I nearly blinked and missed the info at the end of your post! im excited for you and know God is in control, don't fret ok? praying for you, really. It shall come to pass.x Now where is Modath o? Girl, holla in here for a sec now just so we know ur ok... Pls Agaba, how is operation find Modath going (OFM) ? |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 2:55pm On Jun 29, 2012 |
Hey! A happy weekend to all. I've been a bit lazy with logging on here this week though I've been doing my push ups... Later peeps |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:01pm On Jun 26, 2012 |
Thanks dear! decided to go back to the push up challenge. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 6:26pm On Jun 26, 2012 |
Monday 25th June: Push ups - 50 Sit ups- 30 Weights Tuesday 26th June: Power walking - 90 mins Push ups- 50 |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 11:54pm On Jun 24, 2012 |
Sunday 24th June Push ups - 32 reps Sit ups Bicep curls @Agaba: thanks for the explanation of elevated push ups. I've seen some in jillians ripped in 30 dvd called 'crow push ups' quite hard but mega effective! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:44pm On Jun 23, 2012 |
agabaI23: 20 mins work to/fro the gym ^ could you describe what 'elevated pushups are plz? Interested. Hm Agaba wetin happen today na that you have to add 'gist' to your workout?? How many cals is that worth pls o |
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