₦airaland Forum

Sat 4th Aug

JM Yoga Meltdown - 35 mins

Olympic fever here too...! go Jessica Ennis team GB!

Friday 3rd Aug

Tae Bo Cardio Bootcamp - 30 mins

Skipping - 500 skips

...Also ML, Ronky, Modath and Oluite how far?

Anyway TGIF! Have a nice weekend all!!

Thursday 2nd August

Power walking - 50 mins
Zumba class- 60 mins

@taitee: well done on the weight loss! Nice to hear progress not long to go now till you reach your goal. Happy birthday for Saturday x

Wednesday 1st August

JM 30 Day Shred Levels 1 & 2 - 55 mins

Happy new month house!

Tuesday 31st July

Cathe Cardio Core Circuit - 51 mins

And so the month of July ends, finishing strong ready for what's ahead in the new month..
New challenges, motivation, fresh goals can be set, renewed focus etc..Come on House, a difference can be made in the 5 weeks ahead, let's do it!

Monday 30th July

Tae Bo Advanced - 56 mins

Hour_Glass: brisk walking

@taitee: what HG said ^

Sunday 29th

Power walking - 30 mins

Happy new week all!

Hour_Glass: Exercise Logs

Elliptical Trainer - 15 mins
Step-Ups: Vigorous - 20 mins (rest/stretch legs for 2 mins(3x) whenever tired)
Dumbbell Chest press 3x15
Dbs Lateral Raises 3x15
Dumbell Triceps Kick Backs 3x15
Seated Torso Twists with dbs 3x15
Bicycles crunches 3x15
Alternating Dbs Biceps curls 3x15
Static Lunges with Dbs grip rows 3x15
Pushups 2x15

Both shins hurt moderately

^^ Very nice strength work and push ups r back yay! Well done.

Friday 27th July

Tae Bo Celebrity Get Fit - 43 mins

TGiF ! have a nice weekend all.

Thurs pm

Zumba class - 60 mins
...such fun and sweating!

Thurs 26th July

Jillian Michaels 30 Day Shred - level 2

agabaI23: planks
running
weights
crunches
medicine ball
gist
all in 45 minutes

^ well done, nice to see your logs today, periodical poster hehe

@Ronky: pls take it easy, seems this Insanity really should be approached with caution hope your morale perks up soon and your back on form. You've been doing so well girl x
@HG:hope you are ok dear?

Wed 25th July

Tae Bo Ultimate Lower Body Workout - 45 mins

Have a nice day everyone

Tuesday 24th July

Tae Bo Everybody Get Ripped - 48 mins

@ML: congrats on your 'news'! Wishing you a stress free and straightforward pregnancy.

Wishing you a good weekend everyone!

@Ronky- you're buzzing girl, Insanity! Wow now you and Echala can form an 'Insanity!' club. I might be tempted to join sef. How much do they sell it over your end cos I heard it is rather expensive. way to go sha, your target must be in sight real soon. Well done.

Echala: Hi yall,

Insanity has been insanely intense, but I stuck with it regardless. I have completed 8 days thus far. Unfortunately, I have a terrible case of shin splints, I have tried to continue with it, but the pain is too much to bear. My doctor advised me to take a two week break from any strenuous exercises, else I'll hurt myself more and I might require surgery. Two weeks? that's a terribly long time oooo I was already loving the way insanity made me feel. The isht is MAD ---- sweat dripping all over my living room floor when I'm done. I will take the Doctor's advice and take it easy -- wont be doing any exercises that exert stress on my legs.

This is not the kind of update I would have loved to give

@Echala: nevermind, though glad to hear you stuck with Insanity for as long as you did. Shame about the split shin, but it's wise to listen to your body and go with the doctors orders! The 2 weeks will pass. You might have to do a modified version of the workouts to avoid it happening again...

ronkebp: Hey guys.....

i had to buy 2 sizes down, because the ones i presently have are annoying falling off my waist .

^^ love this part of weight loss well done babe!

Tuesday 17th July

Hips, bums and tums class - 60 mins

@HG: great to read about your progress on the scales, awesome news !
@Modath - good to see you back in this neck of the woods
@Ronke,taitee, ileke, Uche - nice work girls
@Echala: how's Insanity going so far?? Updates as promised plzz

Over the weekend I to caught up with 2 friends who hadn't seen me for sometime. one of them i met on saturday exclaimed that I had lost too much weight etc.. And the other I saw on the sunday said I had become 'fat'! What gives mehn...smh people with their varying perceptions.. Can confuse a lass.. Well for now I'm going by how I feel in my clothes . Still some work to be done, still need to maintain.

Friday 13th July

Power walking - 52 mins
Push ups - 50

I'm in a 'good' place and it's steering me in a nice direction

@ House: Nice workouts this week all! Here's to a good weekend, 'mindful not to undo our efforts though...!

Thurs 12th July

Cardio:
Cathe HIIT workout - 30 mins
300 skips

Have a nice day all

Wed 11th July

Cardio:
Tae Bo Ultimate Lower Body Workout - 45 mins

Strength training:
Triceps Dumb bell Curls - 30
Squats - 40
Push ups- 32

Hour_Glass: hmmmmmmmnnnn I am so so tempted to share this drastic step o, but I won't tell till it gets me the desired result. Sorry to disappoint you yet again


Me self weak o, just dint know what was happening with the plantains, lol. I am quite careful if you take note of my logs with plantains (not more than 3). Anyways, yesterday was not too good for a start. But am quite berra today, I feel.

How is Billy handling you? A nice man.

^ Alright then...shall be patient and wait for the results

Billy is dealing with me here nicely

@ HG: sup dearie?

Hour_Glass: I am taking some drastic steps to move me forward in my weight loss process from this coming week (God help me), don't be concerned its not pills
.

^^ hm so do you intend filling us in on these drastic steps as I am curious??! Lol

Hour_Glass: Yesterday's Food Log

7:20am - 1 cup coffee + 1 sugar

7:45am - 3 Kisses Chocolate

12:30pm - 2 cups beans + 1 piece fish + 5 slice plantain.

8:00pm - 1 piece fish pepper soup + 3 tbsp rice + 4 slice plantain

9:00pm - 1 meatpie

^^Btw easy on the plantain o, I always knew they were high in calories but never realised how much until recently. There are aprox 65 cals per slice of plantain! so I've had to demote my beloved plantain to the odd occasion as I can't just eat 1 or 2 slices only...

Tuesday 10th July

Tae Bo Ultimate Upper body workout - 50 mins

Skipping - 300

@Echala- all the best with the Insanity program, can't wait to see your results. I've always thought about taking this challenge some day..I know it costs quite a bit, but the results speak for themselves. Do keep us posted with how you are getting on. can't wait to see your before/after pics!

@taitee- nice workout . Brown rice has the husks on it and shorter grains. Basically it's unrefined. more nutritious and it is an acquired taste! Your post also reminded me to soak some beans this morning to make some moi-moi later. Cheers its definitely a good choice if you have the munchies than loading up on carbs.

Monday 9th July

Cardio:
Tae Bo Fat Blasting Cardio - 45 mins

Strength training:

Push ups - 32 reps
Tricep Kickbacks Dumbbells - 30 reps
One-Arm Dumb bell Row - 30 reps
Dumbbell Curl - standing - 30 reps

Hey house, so encouraging to log in here and read success stories. Well done Sammiejo on reaching your pre-preg weight!
To HG, Ronky and Oluite - kudos girls, keep flying the flag.

Babsy: Mojo, mojo, mojo...I need you back asap!

@HG: my dear I nearly blinked and missed the info at the end of your post! im excited for you and know God is in control, don't fret ok? praying for you, really. It shall come to pass.x

Now where is Modath o? Girl, holla in here for a sec now just so we know ur ok... Pls Agaba, how is operation find Modath going (OFM) ?

Hey! A happy weekend to all. I've been a bit lazy with logging on here this week though I've been doing my push ups... Later peeps

Thanks dear! decided to go back to the push up challenge.

Monday 25th June:

Push ups - 50
Sit ups- 30
Weights

Tuesday 26th June:

Power walking - 90 mins
Push ups- 50

Sunday 24th June

Push ups - 32 reps
Sit ups
Bicep curls

@Agaba: thanks for the explanation of elevated push ups. I've seen some in jillians ripped in 30 dvd called 'crow push ups' quite hard but mega effective!

agabaI23: 20 mins work to/fro the gym
15 mins on stationary bike
20 elevated push ups
Some iron
10 mins of Dana crash gist

^ could you describe what 'elevated pushups are plz? Interested.

Hm Agaba wetin happen today na that you have to add 'gist' to your workout?? How many cals is that worth pls o