₦airaland Forum

Wednesday:

Jogging - 29.03 mins
Cool down walk 3 mins

Tuesday

Tae Bo 'Get Ripped' - 51 mins

Have a good day all.

Monday:

Tae Bo 'Everybody Get Ripped' - 48 mins

Mody how far babe?
Have a nice day all!

Sunday:

Jogging 45 mins

Cooldown walk and stretch 10mins

Happy Sunday house!
It's a new week, lets set new goals and make this week count!

Hour_Glass:

This past week had a hell of a week for me. I just cannot pin point where it all scattered but I did not workout this week at all, save just 4 sets of walking lunges. I hope it is the fact that my mind is just resting because I was the one that was not motivated enough to drag my body to do it. I had just like a day of overeating but everyday was good foodwise. [b][/b]I had to delibrately eat less since am not using it for anything other my daily routine activities. All my ambitions for the week just fell flat before me. Even this morning I could not do anything, but I will. 1000 fitness minutes must add up before the months ends na, I have just 230 mins right now, a balance of 770. I will surely make God's willing.

I need cheering and lots of motivation from you guys, don't look me leave me enter ditch abeg. Have a lovely weekend

Dear Hg, you are not allowed to enter ditch o! There is a positive in your week, which i believe is a big one considering how you were feeling: with the food part at least, you didn't throw it all way and go overboard with the eating. That is usually the slippery slope most of us go down when motivation is lacking but you kept mainly on track!
I'm guessing there will be weeks like this where your body is forcing a rest. Hopefully you will bounce back this coming week with more energy and renewed motivation. You are our main motivator on this thread girl, we can't allow you to be like this oh! You will make it, we are right behind you girl! Lets do this thing ( big hugs)

Friday:

Jogging 30 mins
Cooldown walk and stretch 4 mins

TGIF!

Thurs:

Tae Bo Advanced dvd - 56 mins

Hope everyone is having a nice day.

Wednesday:

Jogging 32.5 mins
Cooldown walk and stretch 5 mins

Today I had a breakthrough in my workout. I was able to jog at a good pace without stopping for over 30 mins which I haven't been able to do for sometime...i'm buzzing !

@mody: at least it's good you are leaving long stretches (quarterly ) between your touch ups.. For the edges I hear castor oil is good. I make the stylists leave my edges out when I braid. They always want to braid every scrap of hair available!

Tuesday

Billy Blanks Ultimate Tae bo - 45 mins

@Mody: I'm interested in your biotin and multivitamin munchies experience cos I was also taking similar stuff recently and experienced the munchies quite badly...hm
I didn't think to link it due to me also having the Mirena coil in at the time which also causes the munchies and other horrible side effects ; . Well I've recently stopped taking these supplements and also had the coil taken out and really felt a positive difference already. Btw are you team' natural' too??, cos I am and really love my hair! #rockin ma 'fro

Monday

Jillian Micheals Ripped in 30 dvd (level 2)

Keep going!

Sunday:

Jogging - 33 mins
Cool down walk and stretch - 5 mins

@Mody: well done on the loss girl, your efforts are paying off!

Happy new week all!

Saturday:

Jogging ( outdoors) - 49.5 mins (broken into 29 mins jogging, then brisk walk for 3 mins, resumed jogging again for 14 mins, brisk walked for 1 min, then final 2.5 min blast sprint)

Cooldown walk and stretch - 5 mins

Nice work house, have a great weekend!

Thurs:

Jogging - 25 mins

Cool down walk 4 mins


Nice work everyone
Efosa welcome, I was also out pounding the pavements around the same time this morning.

Tuesday:

Jogging 25 mins
Cooldown walk 5 mins

Happy new month!

Sunday workout:

6wk6pk Jillian Michael -35mins

Happy Easter!

Saturday workout:

Jogging - 25 mins
Cool down walk - 5 mins
Tae bo 'Full Throttle' dvd - 45 mins
Ab exercise with ab roller - 40 reps

modath: Friday 29th Jan.
Same as thursday 28th,added 5hrs of bush(tomato,yam,fresh produce etc) market waka,still in PAIN!Will skip hard core workout today;would have done Yoga meltdown if it had been what can be called "Relaxing" but since JM doesn't mess around,will just take a gentle walk.

^ was a bit thrown seeing that date for a sec! Haha That market waka must have really dealt with you..pele

Nice workouts for the week HG and 1000 fitness minutes for this month is fab work. That 6wk6pk is a good one, mine has been collecting dust on the shelf here, time to dust it off me thinks!

Yeah good food judgements is at the fore front of my mind this weekend...#dont undo the good work

Laters peeps x

Friday workout:

Billy Blanks 'This is Tae bo' dvd - 48 mins

Happy Easter house!

@modath: I dey o, glad to see you and Jillian are still frenemies' lol! I know that yoga meltdown no be the relaxing type of yoga, trust Jillian to still try and whipp ones butt with yoga
Hg: thanks for motivating us dear, i appreciate it and in my case it is really needed...
Yinx, that's a tough one cos my strategy is avoidance, I have a thing with white bread and pastries so I don't buy them into the home..out of sight out of mind.. How long left on the course? A sure test of your will power.

Take care all x

Thursday:

Jogging - 28 mins
Walking - 10 mins

Jogging - 20 mins
Walking - 10 mins

Fastens seatbelt...

Sorry to hear this Omo Alata, and you were just answering my question... Makes no sense Hope to see you about soon x

Nice one Omo Alata. Had a quick look at amazon for the DVD set and it costs £100 + do you have it on DVD?

mightlove: come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

^^ Wow BIG BIG CONGRATULATIONS to you ML! Now that is just marvellous news, thanking God with you for a safe delivery of your lovely bundle of joy!! def rest up and take it easy for now.

Hour_Glass: Like an hour on plain ground, even on the treadmill it is awesome 10% incline

^ mehn, I really felt it in my quads after!

Nice workout Hg.

Tuesday -

Jogging up hill - 20 mins

Yinx: welcome back dear (waves). This catering course sounds like it will test your will power, stay strong sister!

Exercise:

Nike Training club App- 30 mins (lots of squats and toning mixed with cardio)

Getting back into it.

On another note, I did the kettlebell workout today (thanks for the link @Omo Alata). Really felt it even though I was only using 5kg kettle bells. Not really been myself for a while as I've been dealing with hormones messing me in every which way on and off. Tired of all this so getting the damned thing out next week, can't wait. #Mirena wahala...

HG baby girl, happy birthday to you! May this new year in your life be filled with peace and happpiness. Best wishes Barbie xx

Happy birthday Modath dearie!! Long life and prosperity, hip hip hurray!!hehe

modath: We got the Visa,that's what the dance is about,you didn't get what my Yippeee was about...@ 5'6(.5)my 75kg needs 5-6 days of maintainance,78kg just needs 4days, will do it cos I want to shrink the belle more.

Nice one Modath, congrats o, no be small thing getting US visa!

Mon - Tae bo Advance 55mins
Tues- jogging 20mins, ab exercise 40 reps.

@Modath: I dey o, been doing my exercise just not having chance to log.tell Jillan say I go dey her place tmrw by Gods grace via 6wk6pk