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Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:50am On Apr 17, 2013 |
Wednesday: Jogging - 29.03 mins Cool down walk 3 mins |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:29am On Apr 16, 2013 |
Tuesday Tae Bo 'Get Ripped' - 51 mins Have a good day all. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:11am On Apr 15, 2013 |
Monday: Tae Bo 'Everybody Get Ripped' - 48 mins Mody how far babe? Have a nice day all! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 3:46pm On Apr 14, 2013 |
Sunday: Jogging 45 mins Cooldown walk and stretch 10mins Happy Sunday house! It's a new week, lets set new goals and make this week count! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:05am On Apr 13, 2013 |
Hour_Glass: Dear Hg, you are not allowed to enter ditch o! There is a positive in your week, which i believe is a big one considering how you were feeling: with the food part at least, you didn't throw it all way and go overboard with the eating. That is usually the slippery slope most of us go down when motivation is lacking but you kept mainly on track! I'm guessing there will be weeks like this where your body is forcing a rest. Hopefully you will bounce back this coming week with more energy and renewed motivation. You are our main motivator on this thread girl, we can't allow you to be like this oh! You will make it, we are right behind you girl! Lets do this thing ( big hugs) |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:01am On Apr 12, 2013 |
Friday: Jogging 30 mins Cooldown walk and stretch 4 mins TGIF! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 2:08pm On Apr 11, 2013 |
Thurs: Tae Bo Advanced dvd - 56 mins Hope everyone is having a nice day. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:36am On Apr 10, 2013 |
Wednesday: Jogging 32.5 mins Cooldown walk and stretch 5 mins Today I had a breakthrough in my workout. I was able to jog at a good pace without stopping for over 30 mins which I haven't been able to do for sometime...i'm buzzing ! @mody: at least it's good you are leaving long stretches (quarterly ) between your touch ups.. For the edges I hear castor oil is good. I make the stylists leave my edges out when I braid. They always want to braid every scrap of hair available! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 11:47am On Apr 09, 2013 |
Tuesday Billy Blanks Ultimate Tae bo - 45 mins |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:21pm On Apr 08, 2013 |
@Mody: I'm interested in your biotin and multivitamin munchies experience cos I was also taking similar stuff recently and experienced the munchies quite badly...hm I didn't think to link it due to me also having the Mirena coil in at the time which also causes the munchies and other horrible side effects ; . Well I've recently stopped taking these supplements and also had the coil taken out and really felt a positive difference already. Btw are you team' natural' too??, cos I am and really love my hair! #rockin ma 'fro |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:36am On Apr 08, 2013 |
Monday Jillian Micheals Ripped in 30 dvd (level 2) Keep going! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 3:43pm On Apr 07, 2013 |
Sunday: Jogging - 33 mins Cool down walk and stretch - 5 mins @Mody: well done on the loss girl, your efforts are paying off! Happy new week all! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 2:04pm On Apr 06, 2013 |
Saturday: Jogging ( outdoors) - 49.5 mins (broken into 29 mins jogging, then brisk walk for 3 mins, resumed jogging again for 14 mins, brisk walked for 1 min, then final 2.5 min blast sprint) Cooldown walk and stretch - 5 mins Nice work house, have a great weekend! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:20am On Apr 04, 2013 |
Thurs: Jogging - 25 mins Cool down walk 4 mins Nice work everyone Efosa welcome, I was also out pounding the pavements around the same time this morning. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 6:35pm On Apr 02, 2013 |
Tuesday: Jogging 25 mins Cooldown walk 5 mins Happy new month! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 2:05pm On Mar 31, 2013 |
Sunday workout: 6wk6pk Jillian Michael -35mins Happy Easter! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:53am On Mar 30, 2013 |
Saturday workout: Jogging - 25 mins Cool down walk - 5 mins Tae bo 'Full Throttle' dvd - 45 mins Ab exercise with ab roller - 40 reps modath: Friday 29th Jan. ^ was a bit thrown seeing that date for a sec! Haha That market waka must have really dealt with you..pele Nice workouts for the week HG and 1000 fitness minutes for this month is fab work. That 6wk6pk is a good one, mine has been collecting dust on the shelf here, time to dust it off me thinks! Yeah good food judgements is at the fore front of my mind this weekend...#dont undo the good work Laters peeps x |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 5:49pm On Mar 29, 2013 |
Friday workout: Billy Blanks 'This is Tae bo' dvd - 48 mins Happy Easter house! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 4:28pm On Mar 28, 2013 |
@modath: I dey o, glad to see you and Jillian are still frenemies' lol! I know that yoga meltdown no be the relaxing type of yoga, trust Jillian to still try and whipp ones butt with yoga Hg: thanks for motivating us dear, i appreciate it and in my case it is really needed... Yinx, that's a tough one cos my strategy is avoidance, I have a thing with white bread and pastries so I don't buy them into the home..out of sight out of mind.. How long left on the course? A sure test of your will power. Take care all x |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 12:29pm On Mar 28, 2013 |
Thursday: Jogging - 28 mins Walking - 10 mins |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:46pm On Mar 21, 2013 |
Jogging - 20 mins Walking - 10 mins |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:45pm On Mar 21, 2013 |
Fastens seatbelt... |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:43pm On Mar 19, 2013 |
Sorry to hear this Omo Alata, and you were just answering my question... Makes no sense Hope to see you about soon x |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 9:02pm On Mar 18, 2013 |
Nice one Omo Alata. Had a quick look at amazon for the DVD set and it costs £100 + do you have it on DVD? |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:47pm On Mar 13, 2013 |
mightlove: come and join me sing halleluyah, Jehovah jireh has done me well............. ^^ Wow BIG BIG CONGRATULATIONS to you ML! Now that is just marvellous news, thanking God with you for a safe delivery of your lovely bundle of joy!! def rest up and take it easy for now. Hour_Glass: ^ mehn, I really felt it in my quads after! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 11:29am On Mar 13, 2013 |
Nice workout Hg. Tuesday - Jogging up hill - 20 mins |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 1:37pm On Mar 11, 2013 |
Yinx: welcome back dear (waves). This catering course sounds like it will test your will power, stay strong sister! Exercise: Nike Training club App- 30 mins (lots of squats and toning mixed with cardio) Getting back into it. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 1:39pm On Mar 06, 2013 |
On another note, I did the kettlebell workout today (thanks for the link @Omo Alata). Really felt it even though I was only using 5kg kettle bells. Not really been myself for a while as I've been dealing with hormones messing me in every which way on and off. Tired of all this so getting the damned thing out next week, can't wait. #Mirena wahala... |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 1:32pm On Mar 06, 2013 |
HG baby girl, happy birthday to you! May this new year in your life be filled with peace and happpiness. Best wishes Barbie xx |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:42pm On Mar 04, 2013 |
Happy birthday Modath dearie!! Long life and prosperity, hip hip hurray!!hehe |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:54pm On Mar 01, 2013 |
modath: Nice one Modath, congrats o, no be small thing getting US visa! |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 5:18pm On Feb 26, 2013 |
Mon - Tae bo Advance 55mins Tues- jogging 20mins, ab exercise 40 reps. @Modath: I dey o, been doing my exercise just not having chance to log.tell Jillan say I go dey her place tmrw by Gods grace via 6wk6pk |
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