₦airaland Forum

Monday 7th October

Tae Bo Advanced - 53 mins
Jillian Michaels Six Weeks 6 pack - 35 mins
Brisk Walk - 20 mins

Total workout minutes completed so far in October - 447 mins

Hm, now I expect to feel hungrier today lol! as mentioned above just need to remember quality over quantity!

Nice day all.

Saturday October 5th

Power walking - 50mins
Lawn Tennis game - 30 mins

Workout minutes total for October - 339 mins

^Thanks Agaba! Yeah @ HG, where art thou??

Friday 4th October

Tae Bo Celebrity Get Fit - 43 mins

Workout minutes total for October - 259 mins

TGIF! Nice weekend all

Thursday 3rd October

Power walking - 120 mins

Workout minutes total so far for October - 216 mins

Hour_Glass:

^ lol, like clockwork, I knew you'd soon pop by with an angry face hehe

Wed 2nd Oct

Tae Bo Ultimate Lower body - 40 mins

Workout minutes total for October - 96 mins

You guys try with your press ups, my upper body strength is lacking. I'm adding Jillian Michael workouts from next week.

Tuesday 1st Oct

Tae bo Advanced - 56 mins

Happy new month house!

@ HG- yeah never heard of using minutes for reps, I suppose you would have to do a certain number of reps in a given time abi?

Good day house, I'm back

HG, Agaba, Modath, Yinks and everyone new and old, I'm glad to see the thread still plugging on. Well done guys!

Monday 30th Sept

Tae bo 'Everybody Get Ripped' - 48 mins

Hey HG! I dey o thanks for asking. Glad to see you holding the fort here. I hope to be back at some point.

Hey! I'm here o, i will be back to logging my workouts. I need it!

Wednesday:

Jillian Michaels Banish Fat Boost Metabolism dvd - 54 mins

Hey house! Thanks so much for your well wishes regarding my sons health. We thank God he is back to full health.
So I've been struggling to get back on track with my workouts as can happen when one takes a break. But today I dragged my lazy arse off the bed and dug out my Jillian dvd and I'm glad I did! I feel great after working out- missed that feeling.

Glad to see some faces again (winks back at Yinx lol!) nice one.
Mody glad your back too.
HG keep at it babe! Hope this weeks more interesting. t.o.m weight fluctuations sucks, I keep away from scales as much as poss nowadays..
Agaba nawa for injuries o, anyway two weeks will soon fly by..

Thanks Modath and HG!
@yinx: no prodigals in the family dear, but please don't be far away
Hope to be back at it from the coming week by Gods grace.
Wishing the house a good weekend.
.

@HG: I dey o. My son was admitted to hospital for the past few days, praise God he is discharged now and better. It was a very stressful period. Obviously my focus was on him getting better so any workout regime was on hold.. In the meantime food has been good or even non existent as stress took my appetite.
Glad to hear you are keeping the faith. Will be back soonest.

Thurs:

Brisk walk - 25 mins

Thanks dear HG, will try. Sometimes life and its challenges can get in the way. God is in control.

Hope everyone is doing fine sha?

Take care all.

Wednesday:

Jillian Michaels 'Killer Buns and Thigh' dvd (Level 2) - 41 mins

@HG: how now?
Seem to remember this Romeo4real dude, pops in annually lol..
@Mody: glad to hear you are fine, yeah spiri activities are necessary o, you shall get your breakthrough IJN!

Trying my best to keep motivated...feeling my enthusiasm flagging hm.

Monday:

Jillian Michaels BFBM dvd - 56 mins

May workout running total - 178 mins

Encouragement is good for the soul and mind, thanks.
wishing you all a great week ahead!

Friday:

Jogging and sprinting - 37 mins, (4.2 km)

Running total workout minutes for May : 122 mins


@Yinx: whats up now?, been quite from your end...

It's Friday house! TGIF!!

I'm doubly excited as I'm off to a ladies spa day tomorrow, yippee! No kids, no hubby, no house chores, cooking etc...just me and ma girls taking off to enjoy enough pampering, massages, facials and relaxations, bring it on! lol

Thursday:

Jillian Michael's BFBM dvd - 50 mins
Jillian Michael's 'Killer Bun and Thighs' dvd - 35 mins

Total workout minutes for May so far: 85 mins

@hg: I'm really not sure what was different this time tbh...the only change I can think of is that I don't weigh myself weekly anymore,I even don't weigh every two weeks. More like once a month. I just go by how my clothes feel on me mainly. I think the frequent weighing gave me that 'sabotaging' mentality especially if I didn't see much difference on the scale. I feel for now my head is just in the right place, sometimes this thing is more of a mind frame thing. Logging workouts on the thread definitely helps me too even just to look back and see my logs and the consistency.

^ thanks jare, even I can't believe I've been working out consistently for over a month, usually by the third week I've begun to lose focus! Long may this last

@Hg: oh yeah, Jillian's BFBM workout is the bomb! Just got it and love it. I'm really digging her workouts at the moment!
Girl we got to rock this month fitness wise.., I'm also going to keep track of my exercise minutes and kilometre's run for this month and 'celebrate' this at the end of the month.

Tuesday:

Jillian Michaels 'Banish Fat Boost Metabolism' dvd - 56 mins

Jogging 4km - 31 mins
Cooldown - 5 mins


A new month. A fresh start. Renewed motivation. New goals. New targets to set and reach.

Happy new month house!

@mody: glad to hear you are fine.
Agaba nice workout there.

Saturday :

Jillian Michaels Ripped in 30 dvd (Level 3) - 27 mins
Jillian Michaels Yoga Meltdown dvd (Level 1) - 35 mins

Sunday:

Brisk walk - 50 mins

Yeah Modath, hope you are ok dear?

Friday:

Jillian Michael Ripped in 30 (level 3 ) - 26 mins
Jillian Michael Yoga meltdown (level 1 ) - 35 mins

Nice work Agaba.
@HG: how far dear, trust you are back on form.
Yinx: well done babe.
Ajanlekoko : welcome back,hope your mojo returns soonest!
Fitness mania: well done on the loss.
Modath: sup?
Have a good weekend everyone.

Thurs:

Jogging - 25 mins
Cooldown walk and stretch - 5 mins

yinx007: Barbie, yeah it was a bit slimy, but once this one finishes tomorrow, I'll try it with ugwu after that, lettuce... Till I find what suits me... U shld give it a shot too, but use ugu... And its also filling

The ugwu one sounds like it would be good, lovely and dark green. I can't get hold of ugwu easily so I'd have to make do with spinach. Will give it a go!

Hey Yinx, that smoothie looks highly nutritious! Wondering if it was a bit slimy due to the ewedu??
Keep it up!

Wednesday:

Jillian Michaels 'No More Trouble Zones' dvd - 56 mins

Tuesday:

Billy Blanks 'Celebrity Get Fit' dvd - 42 mins

Trust everyone is well.
Yinx: take it easy dear, slowly and surely build yourself back into your regime.

Hour_Glass: How dey go dey go na? I think I am finally out today and I did well with with more than an hour of resistance/strength training and my 17 minutes interval jump rope. I am truly happy to be back on my feet. I also did some 35 minutes walk on Tuesday too, (I actually forced myself to do it).

I can really say that this coming week will be the best this month. What is most important is for my minutes to be complete.

^ glad to read this HG! Yay your back, amen to this week being the best..go girl!

@Greyfog: welcome to the thread Yeah this is where we are at, logging our stuff.. As per the food battles, maybe you could try logging your daily food intake on here. It might help keep you accountable and make you mindful of your food choices knowing you'd have to log it on here at the end of the day? Your workouts look great by the way nice variety. Keep it up and with the food in check you shld start to see some loss.

Wishing everyone a really great week ahead!

Sunday:

Jogging - 56 mins

Cooldown walk and stretch - 9 mins

I achieved a new mile stone this morning with my workout. I jogged neary 1 hr non stop! I'm so pleased with my fitness progress so far as there was a time not too long ago that even doing 15 mins non stop jogging was a task for me. Now I can comfortably jog for 25- 30 mins. But today I pushed past that and nearly doubled my time. Didn't know I had an hours jog in me when I started... I'm always amazed at the human body, when you push it, it will respond.

Friday:

Jogging - 34 mins
Cooldown 3 mins

Brisk walk to the shops - 25 mins

@Hg: I'm sending u all the positive vibes to get you out of that rut asap! This place isn't the same without you...

Signing off for the weekend, have a good one all x

Thursday:

Tae bo (Cardio Bootcamp dvd) - 26 mins
Jillian Michaels 6 week 6 pack ( level 2 ) - 33 mins

^ OMG that level 2 mehn !! I know I'll be sore tomorrow, Jillian you showed me oh!!

So how is everyone getting on? Going to do a roll call as its beginning to feel rather lonely here ... :

HG, trust you are good, I know you'll update at the weekend. Hope this week is better for you hun.
Modath, how far babe? Your recent losses inspired me!
Agaba (or is it Gaby now ). How is training going?
Yinks dear, how are things, hope the baking/ pastry issue is under control?
ML, how is motherhood treating you? trust you are enjoying this time.
Efosa Val ,pls don't leave it too long to get bk on track, no time like the present..
Simababe, you've been quite o, how far?
And anyone else I've left out hope all is well!

Have a great day!

^^ um I don't usually post my food routine on here, though I tried it for a while recently but it got tedious as I also log my food and exercise on another site. If its going to be helpful to others then I could consider posting again but the regular folk on here are quite seasoned in this game so for now I just post my workouts mainly for me to see my progress and keep me accountable. Happy to say my food intake has been under control both in portion size and quality of food so this has complemented my workouts that I'm now seeing positive changes in my body but not scale hopping till next week at the earliest!