Brunosamel's Posts
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Photoshop and editing.... ![]() |
Chai! The Parents of this innocent child must be devastated... God will see them through.... Cruel intention! |
Lock those fools up.... They are no good to the society |
See this one how much have you donated so far... Abeg leave the man jare he is not our president, is even generous of him to donate 50 million... |
Preciousgirl:Can you listen to yourself he buys and you accept forgetting everything comes with a price... Tomorrow you will start blaming some guys, some magas who sees spending for woman as hobby because of what is under the skirt... Just pray he's conscience is clear... And stop accepting gift before you cause controversy |
My dear this 3 weeks might change your life forever... You're an adult and knows what is right or wrong... If you comfortable with him fine but if aren't comfortable with him think twice... Things might be magical for the both of you.... Best if wishes... |
It's aren't your fault bro sometimes when guys has invested allot in a girl they forget that not all investment will yield profits.... This is you case bro! Just chill okay, I know it hard but it not too late to restart, my advice don't spend on someone who is not your wife no matter how beautiful she is..... Yes! She is married to another man and so what fucking what.... You made that bitch who she is cuz you have a good heart bro! So chill okay stay focused, you never can tell what the future brings some bitches are ungrateful and will always be.... Don't mind people calling all sorts of name you never can tell how worse there case might be.... Everybody down for the same things Everybody make mistakes Remember experience is priceless Tell this story to your future kids..... |
Hmm.... I pray this will open there eyes, all the politicians in Nigeria... They think is by stealing billions... They have jam the real deal... I wish him the best.... |
obailala:maybe who knows... He knows thyself and that's it... ![]() |
Brighte:what if I tell you that love is not enough in marriage, to me that girl might be the only girl that will shape your life and that of your kids... some who has known you for six years, been there for you through your ups and downs... You feel like you are doing her a favour, Marrying someone out of pity I don't believe that crap.... maybe you taste of women have changed and if she doesn't suit the league then make her become one.... Well is your life, you should know thyself.... I rest my case..... |
You don't need to breakup with her for you to stay focus all you have to do is to talk to her about your priorities and tell how difficult and hard it's gonna be for you, she won't be getting any of your attention as she use to cuz you need to set your life straight... if she loves you enough she will stick around and support you.... |
Abia State don't need an airport for now, but the basic infrastructure like good roads expansion of the old ones.. Although it was reported that that abịa State government is not the one building it but rather a private Investor... |
Skmoda360:thanks allot |
justnock:Thank you so much this is helpful... |
Kiddllc:this helpful cuz those day in the university I do exercise 4 time a week but nowadays due the fact you must hustle to make something for yourself I stopped... It high time I make out to exercise... Thanks once again... |
2dice01:thanks allot brother... Am grateful |
Good day every body.... Please I need guidelines, when I was a teenage, I was young, dumb and innocent... Everything change when I met my friends brother showed me blue film(pornography) for the first and also how to masturbate... That very day it was fun and amazing, the feelings was like cocaine ever since then I became additive to masturbation... During my university day, I was a Bleep boy, I masturbate and also Bleep my university girls I wasn't having any sexual longevity problem and I wasn't taking any sex drugs... Girls loved me for it cuz I can satisfy them to the core...... Fast forward.... When I was graduating I took a decision to quit masturbation for life and I can attest that I haven't been able to masturbate for the past 5 months... And I am also absent from sex... Not until recently I meet a new girl, few weeks after she became my girlfriend... Here is where the problem comes in I can no longer last for more than 2 minutes and it is really affecting my relationship cuz I can't satisfy her... I have tried Viagra it didn't help and it making me crazy... I don't know what to do about it. Whether this is a side effects of .my long year masturbation... Please guys.... Any suggestions to my problem and predicament... Am tired and am loosing hope...does this have a cure... Anyone who had been in my shoes is there a solution... I need honest answers Thanks |
cfree14:I wonder the thing tire me |
Meedon:it worth your time... Read and learn! |
I have never met a truly strong person who didn’t have self-respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self-respect: the idea of raising yourself by stepping on someone’s shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. It is the difference between bouncers who get off strong-arming people andMr.Pepperman. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. Yukio Mishima said that he could not entertain the idea of romance if he was not strong. Romance is such a strong and overwhelming passion, a weakened body cannot sustain it for long. I have some of my most romantic thoughts when I am with the Iron. Once I was in love with a woman. I thought about her the most when the pain from a workout was racing through my body. Everything in me wanted her. So much so that sex was only a fraction of my total desire. It was the single most intense love I have ever felt, but she lived far away and I didn’t see her very often. Working out was a healthy way of dealing with the loneliness. To this day, when I work out I usually listen to ballads. I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you’re made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it’s some kind of miracle if you’re not insane. People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind. Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. This article originally appeared in Details Magazine Source https://www.jaysongaddis.com/the-difference-between-a-weak-man-and-a-strong-man/ |
Monday came and I was called into Mr. P.’s office after school. He said that he was going to show me how to work out. He was going to put me on a program and start hitting me in the solar plexus in the hallway when I wasn’t looking. When I could take the punch we would know that we were getting somewhere. At no time was I to look at myself in the mirror or tell anyone at school what I was doing. In the gym he showed me ten basic exercises. I paid more attention than I ever did in any of my classes. I didn’t want to blow it. I went home that night and started right in. Weeks passed, and every once in a while Mr. P. would give me a shot and drop me in the hallway, sending my books flying. The other students didn’t know what to think. More weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I could feel it. Right before Christmas break I was walking to class, and from out of nowhere Mr. Pepperman appeared and gave me a shot in the chest. I laughed and kept going. He said I could look at myself now. I got home and ran to the bathroom and pulled off my shirt. I saw a body, not just the shell that housed my stomach and my heart. My biceps bulged. My chest had definition. I felt strong. It was the first time I can remember having a sense of myself. I had done something and no one could ever take it away. You couldn’t say s–t to me. It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you. It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout. I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control. |
IRON AND THE SOUL by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me “garbage can” and telling me I’d be mowing lawns for a living. And the very real terror of my fellow students. I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn’t run home crying, wondering why. I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy. I hated myself all the time. As stupid at it seems now, I wanted to talk like them, dress like them, carry myself with the ease of knowing that I wasn’t going to get pounded in the hallway between classes. Years passed and I learned to keep it all inside. I only talked to a few boys in my grade. Other losers. Some of them are to this day the greatest people I have ever known. Hang out with a guy who has had his head flushed down a toilet a few times, treat him with respect, and you’ll find a faithful friend forever. But even with friends, school sucked. Teachers gave me hard time. I didn’t think much of them either. Then came Mr. Pepperman, my advisor. He was a powerfully built Vietnam veteran, and he was scary. No one ever talked out of turn in his class. Once one kid did and Mr. P. lifted him off the ground and pinned him to the black board. Mr. P. could see that I was in bad shape, and one Friday in October he asked me if I had ever worked out with weights. I told him no. He told me that I was going to take some of the money that I had saved and buy a hundred pound set of weights at Sears. As I left his office, I started to think of things I would say to him on Monday when he asked about the weights that I was not going to buy. Still, it made me feel special. My father never really got that close to caring. On Saturday I bought the weights, but I couldn’t even drag them to my mom’s car. An attendant laughed at me as he put them on a dolly. |
When I first read the article below, I cried. It’s an article by the former punk rocker turned influencer Henry Rollins about turning a trauma into a triumph, which is what my life is about. He writes about lifting weights, but “the iron,” as he calls it, is a metaphor that can be applied to anything. Even in my line of work–teaching people how to succeed in their intimate relationships, Henry’s words ring true. For example, if you are married, your wife will teach you about pain and show you where you are weak. If you stay weak, and don’t work on yourself, you’ll be the type of guy who blames your wife, her emotions, her sensitivity, etc. Then, you’ll close your heart to her, get depressed, lonely, and your self-worth may atrophy. You might think the grass is greener somewhere else. Then, you may leave your wife whilst pointing the finger at her, or she may eventually leave you. Either way, you end up alone, chasing your tail. Contrasting this, a strong man will rise up to the pain in his relationship, face it, and not run away. He will slowly learn that when he is triggered by his wife, he has inner work to do in himself. A weak man will defend himself and blame his girlfriend or wife. He will also think that the world owes him something, or that “it” should be easy. Let’s face it, there are a lot of very entitled men out there. Look around, and look in the mirror. Every man is weak in some area of his life, including you. We men are entitled too. We want to feel fit and great without lifting a finger, or we want a great relationship without putting in the work. Notice where you are weak. It could be that you are weak or entitled with your finances, your work, or your marriage. Whatever the case, if you truly want to feel good about yourself and your situation in life, it will require work. Plain and simple. Whining and complaining won’t get you anywhere. Hard work will pay off, period. So listen to brother Rollins and take notes. Several essential life lessons in here about being strong, weak, and showing up every single day to “train.”... |
Bet9ja zoom Some people money go zoom this week
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Are you a fan of UB40, I have there discography.... |
Uwaeromosele:I love smartphones and computer very much.... |
Am planning to go for my NYSC and also contemplating on acquiring phone repair skills before going to camp... Gurus in the house how much did you make during your NYSC with your skills |
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I believe it exists When I met my girlfriend it was love at first sight.... The funniest part was that I was friend to three of her brother for years and I never met her until in my third year in school... I couldn't removed my eyes off her the first time I saw her, she was such an angel that very day... I went straight to talk to her not even minding if her mom was there, asked for her number she refuse but I persist until she finally gave me her number... That's how it we started dating and still dating We have already make future plans of spending our lives together You can never tell when you meet you one... It's magical |
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