₦airaland Forum

Enskynelson:
You can continue and you should consider continuing instead of starting afresh. You will be charged as an old student and that is also less fees going forward.

Thanks so much

Enskynelson:
If you had a good result that your wish to continue, YES, you can continue. Kindly provide the details of the programme, eg. B.Sc Information Technology so we can look at it and well as how many semesters you did previously. There have been changes in course codes and other things and it can be sometime confusing to know the one u did before.

Thanks for the response.

It's B.Sc Computer science and I had good results.
I was done with 100level (1st and second semesters)

@Enskynelson


Please is it possible to continue a programme I halted 7 years ago? Or should I start all over (same course)?
Hope anything wouldn't be affected if I continue? Because I'm thinking that's a long time. Please advice.

I'm still able to access my account/details on the portal. TIA.

1 and 2

50/50

Get out of that victim mode and take the wheel.

Learn a skill and solve problems with it.

No time to complain.

Some are getting wiser I think

Wow, 18th?

Build yourself first and I do same.

Then let's come together and build more extraordinary things.

Isn't natural palm oil without bleaching healthy than the bleached one?

Seems the bleached one gives different flavor to food, zero nutrient.

Exercising is a crucial activity to incorporating into your daily routine to keep your body fit.
It can sustain life and prevent chronic condition and illnesses according to [url="https://pubmed.ncbi.nlm.nih.gov/28507196/"] National Library and Medicine.[/url]
This will enable you to improve you lifestyle, and live happier.
Some ways exercising can help your overall health are:

1. Boost energy level
[url="https://health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels"]
Toni Golen, M.D., and Hope Ricciotti, M.D.[/url] at
Harvard Health Publishing explain that when you exercise, more mitochondria are released into your muscle cells to generate fuel from the food you eat and air you breathe to supply the body with energy.
This gets you energized and eliminate sluggishness.


2. To improve mood
The happy chemicals-endorphins and serotonin, released during exercise make you feel relaxed and stress-free
"People who exercise have 1.5 fewer days of poor mental health per month" says Science Daily.
It boost concentration, mood and alertness.
The increased feel good chemicals can help alleviate depression which gets you in good mood.
So, you're able to think and feel better.

3. Contributing to weight loss
Your body burns off calories when you combine physical activities with limited food intake says [url="https://www.cdc.gov/healthyweight/physical_activity/index.html"]Centers for Diseases Control and Prevention [/url]
Increased metabolism makes your body to start breaking down fats, converting to sugar for energy. So calories and fats get used up which could end up storing up in unwanted places.
A study from the National Weight
Control Registry stated that 89% of people need to use both exercising and dieting to lose weight effectively.
So,aim at doing aerobics 3 times a week for 20mins to be in good shape.

4.Keeps bones and muscles strong
Exercising is important for both young and old to maintain muscles strength and keep your bone healthy.
[url="https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health"] Research[/url] shows that exercising
regularly helps you achieve greater peak bone mass (maximum
bone density and strength) than those who do not.
It's also stated that weight lifting, hiking, jogging and walking are good exercises to keep you strong.

So?
A better way to improve your lifestyle and become more happier is to perform daily physical activities like walking, jogging, weight lifting, etc which will be beneficial for your overall health.

ORLAHOLUWA:
We too get bad belle with killer mouth for the forum

We're just showing her where to improve

Is it only me?
I don't understand the meaning of this article/post.
What message are you trying to convey? Abi?

You want to tell us about your class or why you picked up the POS job or to tell us you're trustworthy or something?

Someone who understands should explain this post please.

Obatechnologies:
Still needed

I'm not a corp member but I can write. Can I apply?

You'll need a laptop/PC to learn all the skills you mentioned

Who can take me up as a virtual assistant intern with a stipend, please?

I'm a novice but very keen to learn, attentive and adaptive with a pleasant personality.
While learning I'll work hard to add value to your business.

I would appreciate anyone who can take me up please and share more personal details about me when you email.

Thanks.

.

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