iTroll:

No mind the stupid girl
E wan day take wetin she no fit give
This height requirements is the most stupid thing I've ever seen
A lot of great men that their names are being remembered till tomorrow were short men
Men like Alexander the Great and Napoleon Bonaparte were relatively short men.
That babe na complete mumu

Short man don drop quote

This imaginary STD no get name.

Even when cooking a cock and bull story for your Jesus remember to make it realistic.

Think of Tinubu (Power) vs Dangote (Money)
Think of Joe Biden (Power) vs (Elon Musk)

Which of the individual wields more authority and influence

Taylor90:
From PH & been to all SS states

Been to Anambra Imo Abia

Did my NYSC in Ondo and been to Lagos once

And will never in this life or next have any reason to travel to North

God no go gree

Even if Jesus is doing crusade in Bornu state I’ll not attend

Before Boko Haram and Fulani herders use person do suya

Jigawa
Kaduna/Zaria
Abuja
Enugu
Akwa Ibom ✅
Calabar ✅🔥🔥
Anambra
Nasarawa
Katsina

Patience by Damian Marley for Nas

Dearlord:

Olodo
The equation is balanced

Mumu how is it balance

SultanOfAbia:
The only thing deep in this picture
Is the Pencils wife kpekus

If the pencil was long i would have said ok
But look at the pencil, it is small which means it has short life to live
You know how sharpener can make pencil sharp vut it reduces the length of pencil
Too much sharpining will kill the pencil

If pencil go and cheat with sharpener
The sharpener will finish the pencil then dump him when its finished.

So if he is wise, he should avoid deadly temptation and stick to his wife and manage her wide kpekus

Gbam another angle

Hezzyluv:
State of the Nation.

Lol
I think wrong leader with the wrong people

What lesson did you learnt from this

labake1:
None of them have water in them. The eraser and the earplug would float if they were in a glass with water. Also the paperclip and the scissors would have a partial magnification affect going on because of the way water displaces light.

You are very smart

60% of people will fail this!
Which of the Glass has more water?
A?
B?
C?
D?

derecho:
One thing I know is that PDP will lose in Rivers State.
I don't know who the OBIdient will adopt.
I won't be surprised if Tonye Cole is adopted.

It'd be payback time

Your presidential votes didn’t count and you are expecting the governor votes to count.

Be dreaming

Ed Sheeran ft Ethon John - Merry Christmas

Islandlady:

.

Geez Ladipoe remains my no.1 crush! I love his style of music and dressing!

I met him once @Transcorp Abuja in 2021. . . am literally obsessed with him!

with all due respect big Ashawo dey your eye...

You are posting your crushes here and calling them the most handsome, even when someone try to correct you, you screamed it's my opinion.

Trash
If it's your opinion keep it to yahself for f**k sake

thebosstrevor1:


i agree that not paying unnecessary bills is good but me and you know that you are joker if you think a woman that you are dating or married to will share bills with you, i dont care what race the woman is but i can tell you that a woman who shares bills with you will never respect you.

With all due respect you are mad

HAhahaha
Mehn this story just elevated my mode now. thanks bro

After you are done with the story send me your account please

Rugaria:

I did not kill any police man, you ijiot! I only called for the defense of civilians. I don't know what upsets you there...

And you didn't called for the help properly you slowpoke.
what did you smoke today.

Rugaria:


"Consequences" don't end and nobody has the prerogative to declare the time when the so called"consequences" should end... Hope you know? If the attacked this community, the people must organise and deal ruthlessly with them .. this is not the first time they will be accused of doing so..

Then the circle continues.
why crying for the same police you kill and burn their station to come to your aid.

I didn't expect less from the military men. imagine theres a report of them killing some policemen and beheading the DPO.
THERE'S ALWAYS A CONSEQUENCES TO ANY ACTION

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Netanya:
you are trying to inform me about something. But still decided to call me dumb

Hahahaha
i die here

Onyi22:
This is the type of guy am praying for, not those ones that soak garri in the morning, afternoon n night then come online to type rubbish wit their free MB from M T N...
Dating a broke ass guy all in the name of Love is scam,
ladies pls don't settled for a frustrated broke ass guy all in the name of ''things will get better.. ''
Dump his ugly ass immediately u find someone more richer, wealthier, famous than him...
We have many depressed n frustrated ones on this forum

Sadly those rich and famous type you want don't want your frustrated and entitlement mentality especially when you are displaying your doggy talent on your DP.

Retired Hoe looking for self made.
and its not as if you were born with Aba made spoon self mstweee

Jancy606:
Nice one

Jancy606:
Nice one

Benefits of Exercising
There are many health benefits attach to regular exercising, regardless of age, sex, health complications or even physical ability.

Exercising regularly is a big part of a healthy lifestyle and it is advisable that you stick to it for a healthier life.

There are many reasons to exercise, most people exercise to lose weight, eventually losing weight is just part of the cheese. If your only goal is to lose weight, you might not eventually stick to your workout schedule. So it’s important to know the benefits of exercising as it will keep you motivated and stick to your regular regimen.

Most importantly your exercise routine should be based on the your health status and age. Everyone, no matter what his/her physical condition are, can definitely engage in some form of exercise.

We have come up with a list of solid reasons and benefits of exercising your body.

Exercise controls weight
One of the most common reason people exercise is to lose weight or maintain weight loss. The best part is that the more you exercise, the more you are able to burn calories, the more calories you burn will effectively speed up your metabolism.

Engaging in Exercise can help prevent excess weight gain and help in maintaining weight loss. You can engage in early morning workouts or better still enroll yourself in a gym.

One of the normal age-related change in our body is the loss of bone mineral strength. Exercising is the key to keep the bones strong and vibrant.

Running is one of the most effective form of exercise that is required to lose weight and maintain weight.

Builds aerobic power.
Building your aerobic power should be your most important reason to exercise.
Sarcopenia, which is refers to as a typical loss of muscle strength with age, is best reversed by weight-lifting exercise.

Normally, people loss at least 1 percent of their aerobic power per year. The aerobic capacity is the body competency to work at a maximum capacity by getting oxygen from the air to the body’s tissues.

Let’s say we lose 10 percent per decade, and if you start calculating by the age of 50, which means that people can lose up to 40 percent of their maximum aerobic capacity by the time they clock 80 years. Exercise can at least help to reduce the loss to half, which means you will lose only 20 percent against 40 percent within the 30-year period.

Exercising your muscle and keeping your muscles strong will go a long way to help you maintain a healthy body mass and also stay more aerobically fit.

You may need to upgrade up your moderate aerobic routine to at least 300 minutes or even more a week.

Benefits of exercising before breakfast
Exercising before breakfast comes with an increase health benefits, it helps burn more fats, improve how the body responds to insulin and lowers people’s risk of type 2 diabetes and cardiovascular disease. So it is more advisable to exercise before grabbing breakfast.

Exercise combats health conditions and diseases

Risk of Lowers Type 2 diabetes.
The increase in the pervasiveness of Type 2 diabetes is gradually becoming a world-wide public health emergency. The impediments of adult-onset Type 2 diabetes can post a potential serious threat to your physical well-being.

The most effective way to stave off this disease is engaging yourself in regular physical exercise which is a key for you to improve your body’s ability to digest and process glucose.

Chronic Hypertension
The most common cause of chronic hypertension is the increasing of plaque in the arteries which builds up from the consumption of a high-fat diet.

Exercising will help you reduce your blood pressure to some extent, by attacking the plaque in your arteries. Thus, as the arteries widen it gives way for the blood to flow through more freely, and eventually your blood pressure starts to drop.

Hypertension also decreases as a result of exercising, because the ability of your health to pump blood effectively through the arteries basically depends on how strong your heart muscle is.

Engaging in exercise will keep your blood-flow running smoothly, which decreases your risk of cardiovascular diseases it can also manage many health problems and concerns, including:

Stroke
Metabolic syndrome
Type 2 diabetes
Depression
Anxiety
Arthritis
Many types of cancer

Builds muscle mass.
Regular exercising also helps in building your muscles. The pressure of your muscles against your bones is what helps your bones to get the maximum benefit of weight lifting. If you don’t engage in any regular weight-lifting you might stand a chance of losing at least 1 percent of your muscle strength each year.

Benefits of strength training
Since, we tend to reach our peak bone and muscle mass by the time we are 30, and by 40s we began to lose it. We can slow down or even reverse this process by specifically engaging in resistance training (lifting weights) for at least 3 - 4 days a week and proper nutrition.

Examples of strength training include lifting free weights, using weight machines or doing body-weight training.

Exercising helps transports oxygen and nutrients to your tissues, thus, helping your cardiovascular system to work more proficiently. Keeping your heart and lung in good shape can grant you more energy to carry out your daily activities.

So it’s necessary you keep your bones and muscles strong and vibrant as it also decreases your chances of osteoporosis and helps you stay more aerobically fit.

Exercise puts the spark back into your sex life
Are you too out of shape or too tired to engage and enjoy physical intimacy? There’s good news, engaging in regular physical exercising can improve your energy levels and make you more fit which in turn can benefit and boost your interest and ability to carry out your sexual activity. Also your emotional morale will also be greater if you engage in exercises, this can greatly benefit your relationship health.

Keeping your muscles active helps in stimulating the demands placed on your endocrine glands to produce more hormones. The greater the muscle mass, comes greater stimulation to produce androgens, this can help both men and women to maintain their sexual functioning.

Most men who engage in regular exercise are less likely to have problems with erectile dysfunction than those who don't exercise.

Reduces the risk of arthritis.
One of the most commonly experienced chronic illness especially in middle-aged and older adults is arthritis, it usually occurs due to some abnormalities in the cartilage and outgrowth of bones in the joints.

The best type of exercise to reduce the chances of arthritis doesn’t really depend on weight training exercise or heavy duty. In fact, engaging in the wrong type of exercise may even intensify your risk of arthritis.

The most effective way to diminish your chance of arthritis is to engage in Tai Chi or yoga (stretching and flexibility training) or any other related form of exercise, this will increase the range of movement in your joints and in the course guard your joints from damage which might have been caused by overuse. This will lower your risk of injury through your muscle tears or torn ligaments.

Exercise improves immune functioning.
The immune system is the mechanism that protects your body system from infection and other chemical toxins you might have come across with.

The immune system also plays a part in maintaining a healthy response to stress. Experts has described “immune senescence” as an unavoidable result of aging, we now know better that those studies showing these unavoidable declines were mostly conducted on people who didn’t engage in exercising.

In fact, engaging in short-term exercise programs can reverse some of the these stated deleterious effects of aging.

Brings about better sleep.
Though it is not recommended to exercise right before you go to bed, it might make you too energized to sleep. Exercise during the day benefits you more and boost your sleep at night.

Getting the right amount of sleep at night also improves your immune system functioning and in turn lowers your risk for heart disease, cognitive impairment and diabetes.

So engaging in physical exercise helps promotes better sleep, the physical exercise you engage yourself in during the day helps boosts your body’s circadian rhythm to keep in line.

Benefits of exercising in the morning
Study found out that participants who exercised in the morning (6am – 8am) experience deeper, long sleep than those who exercise in the afternoon or evening. Morning exercise are the best way reap all of the sleep benefits of exercise.

Are struggling to doze off? Just engage yourself in regular physical exercise, it can help you fall asleep faster.

Lower risk of depression.
People who tends to exercise regularly are more likely to have lower risk of slipping into depression.

Engaging in aerobic exercise can improves your mood by instigating your body’s endorphins “feel good” neurotransmitters to set in. These neurotransmitters normally start to manifest their effects after 15 - 20 minutes of exercise. Which in turn can eventually boosts your general mental health over the long term

Exercise improves mood
Whenever you need an emotional lift, Or you probably need to ease off some stress after a stressful day, engaging in a gym session or doing some mini workout can ignite various brain chemicals (endorphins) that may finally make you feel happier, less anxious and more relaxed.

Exercise and physical activity can be fun and enjoyable.
Most people engage in a group exercise class because they enjoy the social
opportunities that comes in it.

Are you bored? Take a yoga class, join a soccer team, hit the hiking trails. Just find a physical activity that you enjoy, and just do it. It is important that you find the right kind of exercise that align with your health and also fits your personality and motivational needs.

Well, whatever physical exercise you settle for, once you get committed into a routine, you will discover the activity itself becoming refreshing and rewarding.

Possibly, it’s the setting in of endorphins or probably the social supports from your gym-mates. Whatsoever the case may be, dedicated exercisers loves the “natural-high” feeling they get and wouldn’t trade it for anything.
Exercise can give you an opportunity to relax and unwind, it can also help you to connect with family or friends in a fun environment setting that gives you joy.

Conclusion
Exercise and physical activity are great ways to keep your body energized, improve your health, feel better and have fun.

I hope that you have already figure out the part of exercise you want and you have probably put on your sneakers, and you are already ready to go.

No matter what your age, or health status is, exercise can help you achieve a lot of greater physical and mental contentment.

You can engage in many activities such as; walking, running, or swimming. No matter the type of exercise you settle for just get to it! It adds up to provide health benefits.

Always check in with your consultant before initiating a new exercise program, especially if you have any concerns about your health status or probably you haven't exercised for a long time.

These are just few important reason to exercise, there are many other tons of reason to engage in exercising.

[center]And all you got to do now is get off of the couch, put on your sneakers and start moving. You got this. Now get up and get to it![/center]


https://www.buddiescent.com/2020/05/10-benefits-of-exercising.html?m=1

Joylove2324:

Credible source ? When I sent you a direct link to VP Instagram handle? You are too daft bro

Calm down bro!!!
There are a lot of fake news going around now, just making sure it's valid.
And don't always engage insult in a discussion/argument, it shows how immature you are.

One Love bro