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braine:you are highly welcome |
oboy all these to learn abeg am sticking to my engineering the post is too long..... |
too much money he has 4gotten his maker judgment day is waiting 4u |
hmmmmm lemme wait for next season b4 I will be impressed |
2nioshine:thanks for the comment... |
PROSTATE Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but this healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, or colleague. Responsible health promotion must provide three things: 1. Information 2. Reassurance 3. A plan of action Let me start with a background of prostate health. Everyone has a pair of kidneys. The job of the kidney is to remove waste. We could say that it is the LAWMA (Waste Management) of our body. Everyday our blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder. If there were to be no urinary bladder, as a man walks on, urine will be dropping. Now think of the plumbing of your house or your workplace. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland. The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with sperms produced in the testicles to form the semen. So semen technically is not sperm. (It is sperm + seminal fluid). The seminal fluid lubricates the sperm After age 40, for reasons that maybe hormonal, the prostate gland begins to enlarge. From 20grams it may grow to almost 100grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates. If you have a son below the age of 10 (ten), if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit the target. Call his father to do the same and it’s a problem. His urine stream is weak, cannot travel a long distance and sometimes may come straight down to his legs. So he may need to stand in an awkward position to urinate. Not many men would be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show. TERMINAL DRIPPLING: The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates; he has to ring a bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains particularly on plain trousers. HESISTANCY: At this point you wait longer for urine flow to start. There are two valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait for long for flow to start. INCOMPLETE EMPTYING: You have this feeling immediately after urinating that there is still something left. As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Men being men may not talk to anyone even at this point. Then the more serious complications start. Stored urine gets infected and there may be burning sensation when urinating. Stored urine form crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra. Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40-60cl. (A bottle of coke is 50cl). As the bladder stores more and more urine, it can enlarge up to 300cl. An overfilled bladder may leak and leads to wetting/urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage. What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine. Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia. There are other diseases of the prostate like: 1. Prostatitis – inflammation of the prostate 2. Prostate cancer – cancer of the prostate. This discussion is on prostate enlargement. THE BAD AND THE GOOD NEWS. The bad news is that everyman will have prostate enlargement if he lives long enough. The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health. NUTRITION Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat. Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk. Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant. Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu). Zinc is about the most essential element for male sexuality and fertility. Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol. ALCOHOL CONSUMPTION As men begin to have urinary symptoms associated with prostate enlargement, it is important they never go near alcohol consumption. More fluid in means more fluid out. Remember its harm and can kill and destroy. EXERCISE Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking. SITTING When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours. DRESSING Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no-no for men. Wear boxers. Wear breathable clothing. SMOKING Avoid smoking. It affects blood vessels and impact circulation around the groin. SEX Regular sex with your wife is good for the prostate. Your prostate gland is designed to empty its contents regularly. |
hope she is not pregnant 4 d guy |
u made a costly sin.God will 4give u but since it took the life of some1 u may pay 4 it some way or the other like David in the bible... MY ADVICE seek the face of God....plead 4 mercy. do u notice any thing wrong in ur life or ur family... like is ur wife barren re ur children doing well re u able to provide 4 ur family easily etc answer this questions urself |
Kerosene is a very versatile product. When in a very pure state
and is used to power jet-engined aircraft (jet-fuel) and some
rockets, it is known as Aviaition Turbine Kerosene (ATK). When it is
used as a domestic fuel for lamps, stoves, cookers, and the likes, it
is known as Household Kerosene (HHK). When the product can be
adapted for use for both purposes, it is known as Dual Purpose
Kerosene. (DPK). |
I was looking 4 palm oil plantation.... pls a barrel of Palm oil cost more than a barrel of crude oil.... |
End times he needs special deliverances.... |
pls don't talk evil of our leaders... God is against it brethren I bless this house |
masturbation is a sin oO I know a cousin of mine that masturbates and has bad body odour but ask God to 4give u n heal u.... |
tensazangetsu:well I won't totally agree with u on physics... though am not good in physics (like to be a guru in it)that's y am reading chemical engineering because of my love of chemistry which we apply the principles. physics is not that rampant sha.... I'm just beginning my 300L so may be some1 more experienced than me can concur or correct me... I did 2 electrical courses in my yr2...1 practical ( simple Kirchhoff's rule,etc but we used instruments) but the other course was kinda tough.we learnt circuit theorems ( superposition, thevenin,)AC bridges,power factor,star-delta transformation, 3phase etc... u will need to be good in ur maths and electricity in physics.... Also ,u need to be good in circuit diagrams, etc more no much note to read only calculations... but electrical engineering is good but chemical engineering is my love... any processor in the house ![]() I hail. thanks. I take my leave.... |
yes oO....u either somebody or nobody.... that's y I hustle n pray everyday so I can study in school n in the society at large.... it's pathetic sha |
electrical....especially if u re good in maths n physics |
funny thing about life is that if u don't want critics do nothing..... was just passing by.... |
Ezechinwa:I totally agree with u....hard work pains.it's not about money all the time or connections |
Managers in last 20 years: #1 Real Madrid: 21 #2 Chelsea : 16 #3 Barcelona: 13 #4 Bayern: 13( because Carlo Ancelotti will be their manger on 1 July 2016) #5 Liverpool: 8 #6 Man Utd: 4 #7 Arsenal: 1 I want to find out,the frequency clubs' managers are changed,does it tell on the performance of the club.so I picked some top clubs as case study to find out if my hypothesis is correct. In terms of Major Trophies won in the last 20yrs: Barcelona: 41 Bayern : 38 ManUtd : 28 Chelsea: 26 Real Madrid: 23 Arsenal: 15 Liverpool: 11 **Barcelona wins this criteria with most major trophies won * * Most successful in Europe: * * in this section I judge teams based on the number of trophies won in all UEFA competitions** #1 Barcelona: 9 (including 4UEFA champions league/UCL) #2 Real Madrid: 7(with 5 UCL titles inclusive) t #3 Bayern : 5 (with 2 UCL titles inclusive) #4 Chelsea: 4(just 1 UCL title in the last 20 yrs) #5 Liverpool: 4(just 1 UCL in the last 20yrs) #6ManUtd: 2UCL titles #7 Arsenal : NONE *** with no argument, Barcelona is the most successful in Europe * * I will not what to bored you with numbers but our next criteria to know if changing mangers is good or not is to know which of these clubs are dominant in their domestic league The most dominant in domestic league: #1 Bayern : Out of their 38 major trophies they have won 31 from their league...Base on the last 20years, I see them as local champions. #2 ManUtd : another local champion I must say.With just most of their trophies from league. #3 Barcelona: like Chelsea they got 21 trophies from their league but with 9 LA Liga titles, they are a dominant force in their league and successful in Europe. #4 Chelsea: They are the most successful team in Europe and England. #5 Arsenal: 15 league trophies but none in Europe... I won't call them local champion because they have not won the premier league in the past 20years. They are a average club to me. #6 Real Madrid: dominant in Europe but with only 13 league titles they are my #6 dominant in their domestic league #7 Liverpool: we all know their story. They got only 7league trophies.They are a cup with past glory. **Bayern are therefore the most dominant ** I came up with other criteria and eventually the following was my result 1st Barcelona (13 managers) 2nd Real Madrid (21managers) 3rd Bayern (13managers) 4th Chelsea(16 managers) 5th ManUtd (4 managers) 6th Liverpool(8managers) 7th Arsenal(1 manager) **CONCLUSION * * The frequency clubs change their managers really affects positively on the club performance. Though u have to give a manager time to make the players blend with his idea but u don't wait more than 2 years for him to deliver.imagine LVG has not given Manutd fans much an his still the manager... If a manager can't win u a league or a trophy outside your league pls you need change.(@Arsenal management) When u see ur manager winning just league trophies ask him what about UEFA trophy. Alex Ferguson won 38 trophies but only 2 from Europe ( 2UCL titles).The management could have change him and look for a manager with experience in UEFA competition. The major factor for changing managers is PRIORITY... it's not money because all the clubs in my case study have the resources to hire any manager... Pls I will love to read ur comments... Do u feel my analysis was right or wrong ![]() Say your mind.... **NOTE** I studied Chelsea, real Madrid ,Bayern,Liverpool, manUtd ,arsenal and Barcelona for the last 20 years...so all the facts(like all the trophies won) of these clubs are from 1996-2016... |
Rapmoney:well for me it's government institution that their own pain pass.... cos u can hardly avoid them like admission office, drivers license,NIN registration etc.... another sector is the banking sector .some banks need to sack their employees... for me to get my ATM was war.and I had to resume school on time.... thank God 4 the lady in the other desk that helped me and in no distant time I got my ATM..... |
LOVEGINO:like I said is a crazy movie.... |
KingsJohnson:bros no time to watch many movies oO..... |
nobody has talked of the way students are treated in admission office,medical clearance etc in the university..... we will stand 4 long for officials that will be gisting while working or making calls. some will tell u they wanna eat. not enough information will be given n students will ve to work out their issues themselves.... the worse is ICTC center in a particular university.... pray u don't ve problem that will take u there..... in sort, anything Government institution have poor customer service |
let us leave politics and focus on those brave soldiers that lost their lives due to outdated or insufficient fire power.... what about the souls lost by boko haram and some1 will still loot money 4 the security of Nigerians... that person should be charged with treason n be executed... |
As a student in the university, I focus so much on getting good grades. So I mostly watch movies during holidays or whenever there is a little chance for me in school So the movies that got my interest produced in 2015 are: #1 Home This is a 2015 American 3D computer-animated science-fiction buddy comedy film,though nigerians will simply call it cartoon but these 'oyibos' got many names.my favorite cast was Jim Parsons(Sheldon Cooper from Big bang theory ) #2 Kingsman: The Secret Service Well I don't like British movies because their accent is like a lullaby to me but this movie stood out. It's one of my Best Spy Comedy film with Action | Adventure | Comedy | Crime | Thriller #3 Focus This is a 2015 American dark-comedy thriller film. It's all about a seasoned con-man Nicky Spurgeon (Will Smith). The picking of pockets was very interesting to watch that I rewind it a few times again. But my best scene in the movie was the extravagant bets Will Smith made with a gambler.(i thought it was all over with Will Smith but u cant predict "oyibo" movies easily) To win it back, Nicky asks Tse to pick any player off the field and says that Jess will guess the number picked. A distraught Jess scans the field and notices Farhad wearing jersey number 55 and realizes it is another con. Will Smith eventually won n made millions of dollars. #4 Hitman: Agent 47 It is the first ever Hollywood movie to be filmed in Singapore On February 5, 2013, Paul Walker was attached to play the title role as Agent 47, but on November 30, 2013, he died in a car accident, before filming had begun. Well I expected much more from the movie #5 Pitch Perfect 2 is a 2015 American musical comedy film After a humiliating command performance at The Kennedy Center, the Barden Bellas enter an international competition that no American group has ever won in order to regain their status and right to perform. I love accapella #6 Hot Pursuit This is a 2015 American comedy film. Kinda funny female American cop that finally had her chance to work in the field. #7 Furious 7 I ve nothing much to say about the movie but irt was good. The stunts n actions were brilliant. #8 Get Hard This is a 2015 American buddy comedy film.My favorite cast was Kevin Hart. #9 The Gunman This is a 2015 French-American action thriller film.interesting to watch sha.... #10 Poltergeist This is a 2015 American supernatural adventure horror film....well it had humor in it especially the ending part. #11 Mad Max: Fury Road This is a 2015 post-apocalyptic science fiction - action film...one of the most crazy movie I have ever watched. #12 Mission: Impossible - Rogue Nation #13 Chappie (stylized as CHAPPiE) is a 2015 American science fiction film... The movie shows the vulnerability in using AI(artificial intelligence ) in robots as security agents. #14 Spy A desk-bound CIA analyst volunteers to go undercover to infiltrate the world of a deadly arms dealer, and prevent diabolical global disaster.a bit funny with action. #15 San Andreas This is a 2015 American disaster film... The San Andreas Fault exist and it is a continental transform fault that extends roughly 1300 km (810 miles) through California . It forms the tectonic boundary between the Pacific Plate and the North American Plate. This makes the surrounding regions in the san andreas prone to earthquakes #16 The Wedding Ringer This is a 2015 comedy film. It stars Kevin Hart. Hmmm I wonder if best man services exist.... another funny way to make money though. #17 Jupiter Ascending This is a 2015 American–Australian space opera film #18 Maze Runner: The Scorch Trials #19 A Million Ways to Die in the West is a 2014 American western comedy film....very funny. Though it was released in 2014. I will love to hear which movies got ur attention in 2015.... |
use a search engine pls. what are they paying Google for.... |
I hope is the Lord that spoke..... |
maybe they too partook of the national cake that Dasuki was sharing... and now Buhari is blocking them from looting....they are bringing all kinds of allegation. PDP should go find better job. |
when we do good the Bible say we should not blow our trumpets..... let our left hand don't know what ur right hand is doing. give generously as God leads u but don't blow ur trumpets or u will receive no reward from God |
More 2 come these are just the beginning of sorrows |
sometimes my lecturers when they can explain something to us they use pidgin language to communicate..... |
Elparaiso thanks 4 ur suggestion. l'm a student and I love research...I ve been looking 4 a platform to post my findings.then I throught nairaland will be good.... I know one day I will be heard. |

Private institutions in Nigeria are not doing enough when it comes to customer service talk more of government institutions!