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Science/Technology / Re: Gbwhatsapp Apk Download Version 6.85 by dacool1(m): 5:25pm On Apr 15, 2019
nifemi25:
Its just keep directing me to another page....
Just follow the link
We've got various platforms you get to pick the one which suits you.
Science/Technology / Gbwhatsapp Apk Download Version 6.85 by dacool1(m): 8:16am On Apr 15, 2019
GBWhatsapp 6.85 APK download
[img]https://3.bp..com/-KUgvL0UDqIY/XLQp-SVDmjI/AAAAAAAAB7M/FSAoKyKvQ-whQhE9YfZvXTUr1Doc3yAZgCLcBGAs/s1600/gbw.jpg[/img]

GBWhatsapp is a modified version of the original WhatsApp messenger, offering you the opportunity to customize your messenger.
GBWhatsapp affords you the opportunity enjoy certain features not available on WhatsApp such as hide some messages, modify themes, downloading of statuses and so much more.

Read 10 free must have android apps for your phone.


Features of GBwhatsapp 6.85

* Ability to hide impressions

* Enhanced privacy options
* You can send group messages to groups
* Ability to hide any conversation
* Automatic reply (you can send an automatic response to incoming messages when you are busy)
* When someone deletes a message from your computer, you will be prompted with a message that tells you which message to delete (retrieve)
* You can now turn off the Internet on the Internet and keep the Internet running in other programs
* You can upload video in case of 7 minutes rather than 30 seconds
* Send scheduled messages
* Retrieve any message after sending it and will delete it from all the devices sent to it
* You can disable automatic media loading for each conversation on a case-by-case basis
* You can send a message or call a number that is not saved in your device such as the application
* The possibility of distinguishing between collective and ordinary messages
* Ability to know who visited your profile or become connected

Click here to download
TV/Movies / Re: What Movie Are You Watching Now? by dacool1(m): 5:24pm On Feb 23, 2019
JeromeBlack:
Alita 6/10

The action was nice.

But there were so many plotholes.

I also got some ghost in the shell vibes towards the end.
Where can I download this
TV/Movies / Re: What Movie Are You Watching Now? by dacool1(m): 12:07pm On Feb 20, 2019
Youngbbt:


net9ja.net
Thanks
TV/Movies / Re: What Movie Are You Watching Now? by dacool1(m): 6:43am On Feb 20, 2019
Youngbbt:
the wandering Earth.......... best movie I have watch so far this year 2019


science fiction

rating 9/10


Where did u download it
TV/Movies / Re: What Movie Are You Watching Now? by dacool1(m): 4:48pm On Feb 08, 2019
iamJ:
All these roaches mentioning because I said the truth about Aquaman

2mins read rant loading

The queen ran from the underworld and came to Bleep a mortal, the king sent people to hunt her, till she agreed to return home, she went, the king left her bastard son alone cheesy they have another son and somehow the boy is a mad, for no reason, no explanation of why the boy is mad, the half mortal bro aka Hercules is forming hero among people, meanwhile his brother ignores him, not even making one attempt to kill him, then one girl that looks like a stripper without her pole, appears and begs him to return that he is the true leader and he needs to save the world, cheesy even lion king had such a plot, that's how old that plot is, at first like Simba, he refuses, then the girl goes and leaves him, then something happens and he returns, his brother didn't kill him, instead chose to fight him, the brother beats him, he is saved by the girl and they run away, they send warriors to find the girl, noolywood plot

side plot, he saved some Russians sailors in their submarine, didn't know that he was in Russia in the film, they presented his location as America, make I no even talk about the nonsense they did in those submarine scenes, sailors will go and hide inside a room? Abegii,


I never finish ooo

The same submarine that someone blew up and we saw one of the villains leave, is the same submarine used to attack the underworld cheesy bia plot holes left and right


Then they go after a special weapon cheesy mulan things, plot twist, the boys mother is alive, zeeworld plot twist


Then he goes back, when the final battle is happening and saves the day and unites everyone cheesy lion king part 2 plot

He fights the bro again and this time wins, I can write the names of 1million films with that same plot

I can Write from now till tomorrow about many nonsenses in the film, people just want DC to succeed, that's why they are turning a blind eye, that film is so useless I wouldn't watch it ever again


Revised rating 2/10. 2 is because I liked the strippers tight ass
You are not alone. The movie was dumb.

2 Likes 1 Share

Education / Re: National Open University Of Nigeria (NOUN) Students by dacool1(m): 3:44pm On Feb 07, 2019
Jonathan:

Yes.
thanks a lot
Education / Re: National Open University Of Nigeria (NOUN) Students by dacool1(m): 5:48pm On Feb 06, 2019
I heard this program is flexible. Does it mean I can decide to have the first semester for 100 level this year then pause and continue the second semester foe 100l next year
Phones / Re: 10 Free Must-have Android Apps For Your Phone by dacool1(m): 6:06pm On Jan 30, 2019
kosmos95:
pls how can I download it
Google play store
Phones / Re: 10 Free Must-have Android Apps For Your Phone by dacool1(m): 2:13pm On Jan 29, 2019
To me i believe x-plore is the bomb when it comes to file management
Phones / 10 Free Must-have Android Apps For Your Phone by dacool1(m): 9:26pm On Jan 27, 2019
The smartphones are part of our daily routines now. We use them to solve varying degrees of problems. Some android apps are a must have for you as they make it easier to navigate from work to recreation.
Here is a list of our top Ten must have android apps for your phone.

1. X-PLORE
[img]https://4.bp..com/-3GTlSDQYoGo/XEs5pV_Y0_I/AAAAAAAAB1w/h1zfwk4jRJEvXxGZBJIK59B3yyAPfO7qACLcBGAs/s320/xplore.png[/img]

X-plore file manager is a file managing tool which help view, organize and control files on you phone. Its freedom seems limitless. Working with this tool makes maneuvering data and files on your phone fluid and effortless.

[img]https://4.bp..com/-X56djmOaNXM/XEs6Qp3WS-I/AAAAAAAAB14/c_WMVWB3myI3aBi2JxX3GMBdbvGd_B0EQCLcBGAs/s640/xplore1.png[/img]

Highlights:

● Dual-pane tree view
● Root, FTP, SMB1 / SMB2, Sqlite, Zip, Rar, 7zip, DLNA/UPnP explorer
● Disk Map - see which files consume most space on your disk - http:///xp-dmap
● Cloud storage access: Google Drive™, Dropbox, Box, Amazon cloud drive, ОБЛАКО.mail.ru, Mega.co, OneDrive, Flickr, Webdav, Yandex.disk, MediaFire, IDrive, Owncloud, PCloud, SugarSync, Dump Truck, pCloud, Picasa
● SSH File Transfer (SFTP) and SSH Shell - http:///xp-ssh ***
● Music player ***
● App manager
● USB OTG
● PDF viewer (on Android 5.0+)
● WiFi file sharing *** - http:///xp-wifi
● Manage files from a PC web browser *** - http:///xp-web
● Favorite folders
● Built-in viewers for images, audio, text
● Video player with subtitles ***
● Batch rename
● Hex viewer
Click here to read more

2. GOOGLE ASSISTANT
[img]https://2.bp..com/-RbXaw7T24Xg/XEs8ASMgq6I/AAAAAAAAB2E/9FTPrrA-E24-J6FCm1JHNmPNzJC6pbf2gCLcBGAs/s1600/google_assistant.png[/img]
This app may come handy when you need to use the hands-free mode. It can be used to manage your schedule, get help with everyday tasks, control smart home devices, enjoy your entertainment, and much more.

3. GOOGLE DRIVE
[img]https://4.bp..com/-AGlVd_KgYfI/XE3_xm-hQjI/AAAAAAAAB2Q/ppVcRT39dDA0m2ZVI_emZrOtNPs24ReoQCLcBGAs/s1600/googledrive.png[/img]
Google Drive helps keep your files safe online. You can fetch the files anywhere, be it on your smartphone, tablet or laptop. This also serves as a back up incase you misplace your device or the device breaks down.

4. SWIFTKEY KEYBOARD
[img]https://2.bp..com/-0TnJBRRPq8k/XE4DRIkG3-I/AAAAAAAAB2c/Yyveuz2xvTAquIvMOFCd-wIXZPaulOmxQCLcBGAs/s1600/SWIFT_key.png[/img]
This is definitely a must have on your mobile, this intelligent keyboard learn your writing style making your writing quite faster. Type, text and send GIFs, stickers and emoji using SwiftKey Keyboard.

5. WHATSAPP
[img]https://3.bp..com/-N-YvhI23Ayk/XE4FfipdyJI/AAAAAAAAB2o/WeRnv5JzgOIaAbz06xUnBdLiJTsVIsdmACLcBGAs/s1600/whatsapp.png[/img]
Our list would not be complete with this lovely messaging app. Its available across different platforms which eliminates restrictions. Its an instant messaging app with various functionalities ranging from free voice calls, video calls, group chat etc and its absolutely free.

Read More Here
https://hottestinfohub..com/2019/01/10-free-must-have-android-apps-for-your.html
Politics / Yellow Vest Movement Revived In Paris by dacool1(m): 1:51pm On Jan 06, 2019
Paris Protesters Resumed Protests
The protest against planned hikes in diesel taxes, by citizens, which formed a movement known as the yellow vest movement has once again been revived in Paris. The movement got its name from the high-visibility jackets protesters have adopted as a symbol of their complaint.


https://www.youtube.com/watch?v=3dZcE9Nst7c

Protesters are angry over record prices at the pump, with the cost of diesel increasing by about 20 percent in the past year to an average of 1.49 euros ($1.68) per litre.
Foreign Affairs / Internet Shut Down After Presidential Vote In DR Congo by dacool1(m): 1:19pm On Jan 02, 2019
The internet has been shut down in key cities in the Democratic Republic of Congo a day after the much-delayed presidential election. Opposition candidate Martin Fayulu's campaign team accused the government of ordering the shut down to avoid broadcasting his "overwhelming victory" in Sunday's poll.

[img]https://1.bp..com/-8TKb_D5Vmsw/XCyqpMryn8I/AAAAAAAABzA/gp2jMwIciJEhwRJ3kGE-ydzMOxFxBZQRACLcBGAs/s320/DRCONGO.jpg[/img]

voters had to use their mobile phone lights to find their names at some polling stations
Telecoms minister Emery Okundji said he was unaware of the situation. Observers have complained of widespread irregularities during the poll. Counting is under way, but provisional results are not expected until 6 January.

President Joseph Kabila is stepping down after 17 years in office. He has promised DR Congo's first orderly transfer of power since it gained independence from Belgium in 1960. Mr Kabila is backing his former interior minister Emmanuel Ramazani Shadary, who is the ruling party's candidate. The two main opposition candidates are Mr Fayulu, a former oil executive, and Felix Tshisekedi, the son of the late veteran opposition leader Etienne Tshisekedi.

What do we know about the shutdown?

In the capital Kinshasa, the internet has not been working since the morning while it is also down in the key eastern cities of Goma and Lubumbashi, which are seen as opposition strongholds.

Internet provider Global said in text messages to customers that the government had ordered the shut down, AFP news agency reports.

A representative from the Vodacom mobile phone network also said that the government ordered them to shut the internet down, AFP reports.

source
Phones / Download Asphalt 8 MOD Apk + Data V3.5.1b [350mb] + (UNLIMITED MONEY) by dacool1(m): 1:01pm On Jan 02, 2019
Download Asphalt 8 MOD Apk + Data V3.5.1b [350Mb] + (UNLIMITED MONEY)
oluwasegun oriyomi January 02, 2019 android apps, android games, apk
Gameloft’s Asphalt 8 APK MOD has set a new standard for mobile arcade racers. Asphalt 8 APK Mod seems to be profoundly inspired by the Burnout series which places emphasis on aggressive driving, defying the laws, excessive drifting and off course, taking out your opponents by smashing them into oblivion. Despite the game being free with in-app purchases, Gameloft was successful in giving players a surprisingly complete package. Players can play the entire game without having to spend real money. It might cost a lot of work, but it is totally possible.

[img]https://1.bp..com/-yQx8g6WAw5g/XCym7AKzxqI/AAAAAAAABys/VXjKIF_XlXgNGat0tflV5d24rlkSz4_jACLcBGAs/s320/asphalt_8.jpg[/img]

However, if you want unlimited money, you will have to download Asphalt 8 MOD apk regardless.

File Info

Original Size – 1.6GB
Compressed Size – 350MBx5

Click Here To Download
Webmasters / Hackers Threatens To Reveal Insurance Data Linked To 9/11 Attacks by dacool1(m): 12:11pm On Jan 02, 2019
On Monday, New Year’s Eve, a hacker group announced it had breached a law firm handling cases related to the September 11 attacks, and threatened to publicly release a large cache of related internal files unless their ransom demands were met.

The group hackers known as TheDarkOverlord, who stole Orange is the New Black , claims to have stolen 18,000 documents from Hiscox Syndicates, Lloyds of London and Silverstein Properties, and threatened to release files providing "answers" for 9/11 attack "conspiracies" unless it received a ransom.

[img]https://1.bp..com/-XXbrTUc9eR0/XCyAgLKo1YI/AAAAAAAAByg/P71Ea2C7L-wa3SHK0J4E95zZsrfbjUkfgCLcBGAs/s320/matrix-2354492_1280.jpg[/img]

The group has published a few minor data, the announcement also signals a slight evolution in The Dark Overlord’s strategy, which has expanded on leveraging the media to exert pressure on victims, to now distributing its threats and stolen data in a wider fashion.

A Hiscox spokesperson confirmed the hack to Motherboard and indicated that this was likely insurance data tied to litigation involving the terrorist campaign adding that the 9/11 angle is just an attempt to spin the extortion effort.
Travel / Re: Deepest Oceans And Seas On Earth by dacool1(m): 2:08am On Dec 29, 2018
kachi19:
Deep Sea diving on my mind cheesy

Give it a try
Health / Re: Top Ten Healthy Eating Habits You Should Adopt by dacool1(m): 9:55pm On Dec 28, 2018
kaycexx:
Hungry never catch you

That's nija factor. We all should try to eat healthy
Travel / Deepest Oceans And Seas On Earth by dacool1(m): 9:34pm On Dec 28, 2018
Our lovely planet Earth is filled with lots of water, according to world atlas it, water bodies covers a whooping 71% of the earth leaving us with about 29% land.
Water bodies such as lakes, rivers, oceans and seas are lovely sites to behold. They give a relief to our eyes with their massive sizes and beautiful sparkling clear waters, though some rivers and lake may not be pleasant to behold.
Have you ever thought of diving so deep into the ocean to probably discover the lost city of Atlantis, well, you will know how deep you would probably need to dive. Have a look at the list of the deepest water bodies.

10. Gulf of Mexico.

[img]https://3.bp..com/-Xd7g7WtMqH8/XCVpFgMnSiI/AAAAAAAABwc/mgCrROK5dvEZYn8DvKAWLAusaBmpTXtzwCLcBGAs/s640/gulf_of_mexico.jpg[/img]

The Gulf of Mexico (Spanish: Golfo de México) is an ocean basin and a marginal sea of the Atlantic Ocean, largely surrounded by the North American continent. According to Wikipedia, The average depth of the Gulf is roughly 1,615 metres (5,299 ft), but the actual maximum depth is disputed and estimates range between 3,750 and 4,384 metres (12,303 and 14,383 ft).


9. Bering Sea

[img]https://3.bp..com/-44Q6miH97OU/XCVtFzp6Z_I/AAAAAAAABws/IGg1fKfZSB8yZkVJ1n5F9G0YBSXmD9BwACLcBGAs/s640/bering.png[/img]

The Bering Sea is a marginal sea of the Pacific Ocean. It comprises a deep water basin, which then rises through a narrow slope into the shallower water above the continental shelves. The mean depth of the sea is 1,640 m while its maximum depth is (15,659 ft) 4,773 meters (in the Kamchatsk strait).


8. Mediterranean Sea

[img]https://3.bp..com/-QYScqAmBXOA/XCVtO_3VgaI/AAAAAAAABww/-JkTPj7QxUAOQUlHm__9--fGATDAYKNgwCLcBGAs/s640/mediterranean_sea.jpg[/img]

The Mediterranean Sea is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and is bordered on the north by Europe, the east by Asia, and in the south by Africa.
The Mediterranean Sea has an average depth of 1,500 m (4,900 ft) and the deepest recorded point is 5,267 m (17,280 ft) in the Calypso Deep in the Ionian Sea.


7. Arctic Ocean.

[img]https://2.bp..com/-StDtzYgHN3s/XCVusG00HqI/AAAAAAAABxA/0DPgI8MWlloRxQ_8dXoTJAwD0Hrx05KawCLcBGAs/s640/arctic.jpg[/img]

The Arctic Ocean is the smallest and shallowest of the world's five major oceans. Located mostly in the Arctic north polar region in the middle of the Northern Hemisphere, the Arctic Ocean is almost completely surrounded by Eurasia and North America.
During winter the ocean cannot be recognized since it is completely covered by ice and during all year round some parts of the ocean are still partially covered with ice.
The average depth of the Arctic Ocean is 1,038 m (3,406 ft). The deepest point is Litke Deep in the Eurasian Basin, at 5,450 m (17,880 ft).


6. South China Sea

[img]https://1.bp..com/-TFfqjN3NBng/XCV0b4kU1OI/AAAAAAAABxo/IrDMXFw4f4waD5G15ye86VDKZX4PvYQYQCLcBGAs/s640/420px-South_China_Sea_claims_map.jpg[/img]

Bordered by the People's Republic of China, Republic of China (Taiwan), the Philippines, Malaysia, Brunei, Indonesia, Singapore, and Vietnam, the South China Sea has an average depth of about 1,652 m (5,419 ft) with its deepest point at 5,559 m.

The sea is famous for its economic importance as one-third of the world's shipping passes through it carrying over $3 trillion in trade each year, it contains lucrative fisheries that are crucial for the food security of millions in Southeast Asia, and huge oil and gas reserves are believed to lie beneath its seabed.


5. Southern Ocean.

[img]https://2.bp..com/-MXHaHaLjyBg/XCVo3_GYCYI/AAAAAAAABwY/2wNyo3LtFgo9qPpYb7PTdJ8LNRA5rkcXQCLcBGAs/s640/southern%2Bocean.jpg[/img]

Also called the Austral Ocean, or Antarctic Ocean, created by the International Hydrographic Organization in 2000, the Southern Ocean is the world's newest named ocean. It is composed of the southernmost portions of the Pacific, Atlantic, and Indian Oceans.
The Southern Ocean has typical depths of between 4,000 and 5,000 m (13,000 and 16,000 ft, the oceans deepest point occurs at the southern end of the South Sandwich Trench at 7,236 m (23,740 ft).


4. Caribbean Sea

[img]https://2.bp..com/-62bng-iYUvw/XCVlJ0ge4QI/AAAAAAAABwM/KHt2zditXmQ2MTRLmni_Azr8zaVpd9csgCLcBGAs/s640/caribbean.jpg[/img]

The beautifully blue Caribbean Sea has a average depth of 2647 m (8,685 ft), the sea's deepest point is the Cayman Trough, between the Cayman Islands and Jamaica, at 7,686 m (25,217 ft) below sea level. It is also one of the largest salt water seas in the world which spans over an area mapping 2,754,000 square kilometers.

[img]https://3.bp..com/-j21lQCS2MQg/XCVys0Dv0tI/AAAAAAAABxM/NkPolFO-PvAvuw5lGeDiumI7nXlgeTYgACLcBGAs/s640/Caribbean_general_map.png[/img]

.
3. Indian Ocean

[img]https://1.bp..com/-M9D80qgj7oc/XCVhOKSOLkI/AAAAAAAABwA/u6ccvUAYvmY58Cq_Q_Cj5YAJg-mjFqymwCLcBGAs/s640/Indian_Ocean.jpg[/img]

The Indian Ocean, Called the Sindhu Mahasagara or the great sea of the Sindhu by the Ancient Indians, it has an it has an average depth of 3,741 m (12,274 ft) and a maximum depth of 7,906 m (25,938 ft). It is the warmest ocean in the world.

[img]https://3.bp..com/-cdOIyu3nBGk/XCVzUSD680I/AAAAAAAABxU/7M7aDBLTVlMyMLybf6nZvV1wIvo7zoxTQCLcBGAs/s640/map-of-indian-ocean.jpg[/img]


2. Atlantic Ocean

[img]https://1.bp..com/-3kGJfQUL-c4/XCVe17PiBCI/AAAAAAAABv0/cDrxcvs5pa8e8fjLuErDWiHq1I9K8Uj6wCLcBGAs/s640/atlantic.jpg[/img]

Deriving its name from Greek mythology “Sea of Atlas”, is the second deepest ocean in the world, covering one fifth of earth’s surface and also 29% of world’s water surface area.
It has an average depth of 12,880 feet (3,926 meters). The deepest part of the Atlantic is the Milwaukee Deep of the Puerto Rico Trench, which lies (30,246 ft) (9,219 meters) below the waves.


1. Pacific Ocean.

[img]https://1.bp..com/-51e7BuSLBCs/XCVbVNbfGgI/AAAAAAAABvo/GzU2EYEv2qszxWl_OZ54HMUPCxhIofE9wCLcBGAs/s640/pacific.jpg[/img]

The Pacific Ocean extends from the Arctic Ocean in the north to the Southern Ocean in the south separating Asia and Australia from the Americas.

The Pacific Ocean is no doubt the deepest ocean on earth, not only the deepest ocean, with an average depth of 13,740 feet (4,188 meters), but it also contains the deepest point on the planet, at 10,911 meters (35,797 feet).

[img]https://4.bp..com/-_9uA27NLPVY/XCV0Btp6BKI/AAAAAAAABxg/aATqwJXoySws10C2ze6jCCTzH7LBxHmhQCLcBGAs/s640/Atlantic-Ocean-Location-On-The-World-Map-Inside-Of-Oceans-Detail-Map-Of-World-Map-Showing-Oceans-768x453.jpg[/img]

At its deepest point in the Mariana Trench in the western North Pacific, if there is a way to lift the tallest mountain in the world (Mount Kilimanjaro) and then throw it into the Pacific, it would be completely submerged .

Source: https://hottestinfohub..com/2018/12/deepest-oceans-and-seas-on-earth.html
Travel / Re: Most Dangerous Natural Places On Earth by dacool1(m): 8:20pm On Dec 28, 2018
Abortions:
Me after not seeing naija on the list
You are quite funny
Health / Top Ten Healthy Eating Habits You Should Adopt by dacool1(m): 12:43pm On Dec 28, 2018
INTRODUCTION

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

There is this popular saying, "What you eat you become," It is advisable to eat healthy as to live a healthier life. Do you know it's not all you eat that does your body good on the long run? The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.

Many people who struggle with their health or weight say they've tried every diet or food plan under the sun, without any long-term success.The changes they make end up being short term and their old eating habits soon return, leaving them disheartened and demoralized.The reality is that there's no need to cut whole food groups or deny yourself the pleasure of eating.

[img]https://3.bp..com/-7p2l5K_fK4Y/XCP8oL6ku7I/AAAAAAAABuY/Mvaa4R5XNqwnvFhfkvlQI0T3lNm0cPPpwCLcBGAs/s640/food.jpg[/img]

Top Ten Healthy Eating Habits

1. Pay attention to your food.

You need to pay more attention to what you eat. Be more mindful when making food choices.


2. Avoid Processed Food

Many of the packaged foods you buy today are aimed at convenience and involve the minimum of preparation time on our part - but they're not that healthy. Most processed food contain preservatives, man-made colourings and other added chemicals in quantities enough to affect our health on the long run.


3. Cook More

The best way to know the content of our food is to make it yourself, this gives the room to select beneficial ingredients to be used during the course of food preparation.

4. Read ingredient labels.

A quick scan at the ingredient label gives you an idea of what we are about to consume. This can help cut back on added sugar or eat less sodium—whatever your specific healthy-eating ambition.


5.Change to Healthy Cooking Methods

The more you "do" to your food, the less it does for you. So avoid things like deep-frying, which drenches your food in unnecessary calories, and boiling vegetables until they're drained of colour, as this will sap them of nutrients.


6. Eat More Veggies and Fruits

Consume more fruits and vegetables “Every fruit and vegetable has different colors based on the different minerals, vitamins, phytochemicals, and antioxidants it contains. These are vital for staying healthy.


7. Choose Healthy Whole Grains

Focus on adding healthy food to your diet, rather than just taking unhealthy foods away by choosing whole grains over refined "white" varieties as the former offer far more nutrients and fibre.
Whole grains tend to have more texture, flavour and nuttiness & a lower GI (glycaemic index), so they help keep you feeling fuller for longer and maintain your energy levels and concentration .


8. Use smaller plates.

Another way to help control your portion sizes? Simply use smaller dishes. In today's supersized world, it can be hard to know what a healthy portion looks like. All the advertising we see seems to be aimed at encouraging us to eat and drink a lot. Plate sizes in restaurants get bigger and bigger, as do the servings themselves. In a nut shell, eat healthy portion sizes.


9. Drink More Water.

Water is essential for life - it's required for digestion, absorption and transportation of nutrients, for elimination of waste and to regulate body temperature. If you drink lots of sugary drinks, try swapping them for unsweetened water.


10. Plan Your Healthy Shopping

Planning is very essential, you need to plan what is to be taken as food else it becomes too easy to eat takeaway if there's nothing in the fridge or put together something naughty when it's filled with unhealthy foods. Create a shopping list based on healthy options for each of your meals and snacks during the week, and then set aside a regular time to shop.

Source: https://hottestinfohub..com/2018/12/top-ten-healthy-eating-habits-you.html
Travel / Re: Most Dangerous Natural Places On Earth by dacool1(m): 12:25pm On Dec 28, 2018
yanabasee:
Nigeria should make the list.....

well, going by nature, Nigeria isn't a dangerous place. I think the inhabitants made it quite dangerous
Travel / Most Dangerous Natural Places On Earth by dacool1(m): 12:17pm On Dec 28, 2018
Have you ever thought of going on an adventure to some of the most dangerous natural places on earth. Well, here is a list of dangerous places you can visit.


Ilha da Queimada Grande (Snake Island)

[img]https://4.bp..com/-ZoH4Hx03TyQ/XAlt8fuupyI/AAAAAAAABnQ/fccOtRIqNDIQA9EEpbKheyueWpWiH9dhQCLcBGAs/s1600/260px-Ilha_da_Queimada_Grande_-_Itanha%25C3%25A9m3.jpg[/img]

The Island of Snakes is located about 25 miles off the coast of Sao Paulo, Brazil. Notorious for its high density of snakes’ population, the island is the only place on Earth where the dreaded Golden Lancehead Viper lives.
There's about one deadly snake per square foot on the island, little wonder the island is closed to the the public.


Gouffre Berger

[img]https://3.bp..com/-drF5L2SpTWo/XAl2qCBRXjI/AAAAAAAABnc/Jyxuv9QgppUA6AaWkj9ynVvrTF3U8OW6wCLcBGAs/s1600/Gouffre%2BBerger.jpg[/img]

France is the home to this beautiful death trap. It is about 1.27km deep and it has a lake in it. During a storm or heavy rain, the Gouffre Berger can become a dangerous trap and the water levels rise very quickly, this has resulted in the death of many caver.


Lake Nyos



Lake Nyos is one of the deadliest Lake on the planet. The actual danger is not the water or the creatures in it. The lake, located in Cameroon, has killed over 1,740 people and 3500 livestock by the emission of about 100,000 - 300,000 tons of carbon dioxide resulting from a natural disaster called a limnic eruption.
The gas displaced the air within 25km of the lake which led to the suffocation of both people and livestock. Although, systems have been put in place to degas the lake, it still remains a disaster waiting to strike.


Darvaza Gas Crater - The Gates of Hell

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Deep in the heart of the Republic of Turkmenistan lies the Hell's Gate, the crater whose diameter is 69 metres, and its depth is 30 metres was set on fire by geologist to halt the spread of methane gas into nearby towns in 1971 and has been burning for over 4 decades. You might want to be careful when you go camping.


Danakil Desert

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The Danakil Desert is known for its violent temperature and volcanoes. It is situated in the afar region of northeast Ethopia bordered by southern Eritrea, and northwestern Djibouti.
The temperature during the day exceeds 50 °C which makes it extremely dangerous. Although it is home to the afar people who have managed to adapt to the harsh climatic conditions, it could be fatal for others.


Cape Denison

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This is known for its fierce katabatic winds. You might want to hold tight onto something so as not to get blown away by the wind. It surely is the windiest place on the globe and it is located in earth's southern most continent (Antarctica).


Mount Everest

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It is a known fact the the Everest is the most elevated surface on the earth which is about 29,000 ft high. If you are not acrophobic, you might want to check it out. Asides the height, the harsh atmospheric conditions at the top of the mountain could be fatal, as over 290 people have died trying to get to the top of the mountain.

Source
Celebrities / Denrele Edun Prepares For The Calabar Carnival Governor's Band by dacool1(m): 11:56am On Dec 28, 2018
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The popular Nigerian celebrity has recently posted on his twitter handle about his preparation for the Calabar Carnival.

He shared, "CALABAR.... WE DON LAND! So amped for the Carnival. Off to my dress fitting. Gonna be on the Governor's Band with my Industry colleagues this noon! Come wave if you're in town and pull my faux locs if you dare!"

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He also said, "Thinking of the long trek I'm gonna walk today with the Governor's Band for the Carnival!" His post also indicated he would be rocking his 8 inch platforms instead of the flat soled carnival shoes!

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Source
Health / Re: Ongoing Training For Schools On How To Handle Possible Ebola Outbreak by dacool1(m): 11:27am On Dec 28, 2018
Business / Re: Fidelity's Nnamdi Okonkwo Speaks On Banks' Capacity To Implement New CBN Credit by dacool1(m): 6:23pm On Sep 11, 2018
Ugosample:


I wonder

the interview was very tight grin cheesy

The man dey try

it wasn't that tight jare, those interviewers were just not listening well. they repeated some questions he had already touched. one of them was almost lost self,
Business / Re: Fidelity's Nnamdi Okonkwo Speaks On Banks' Capacity To Implement New CBN Credit by dacool1(m): 6:21pm On Sep 11, 2018
Fididiguy:
They got a sharp man as MD there, reason for their growth recently
very intelligent man. loved his cases damn good
Celebrities / Re: Binta Diallo And Wizkid's Agreement On Paternity Custody Signed By Their Lawyers by dacool1(m): 8:39am On Sep 11, 2018
grandstar:


$2,000 a month is nothing in the United States.
say only what u r sure of when the minimum wage is around 15000 per year, if he sends 2k per month it's well above the minimum wage in us
Business / Re: Pension Fund Hits N8.2tr In Q2 2018 With 8.13m Workers – NBS by dacool1(m): 10:06am On Sep 02, 2018
SalamRushdie:
The NBC also failed to state that the Buhari govt has borrowed and spent 5 .5 trillion Naira from this fund in three years with no ability to pay back leaving the pension Fund in a dilemma !!!!

are u serious
Politics / Re: Oshiomhole Speaks On Saraki’s Presidential Declaration by dacool1(m): 10:25am On Sep 01, 2018
Benekruku:


Are you joking?

By 2023, his political career would have been dead already. And certainly he would have defected from PDP cos PDP won't give a defector a party ticket.

I doubt his career is dying anytime soon. he sure knows how to play the game. was he ever a member of APC?

1 Like

Politics / Re: Oshiomhole Speaks On Saraki’s Presidential Declaration by dacool1(m): 8:40am On Sep 01, 2018
why do u all think this is the race for 2019. I think there's more to this. If saraki wins 2019 then it's a plus to him, but I think he's already playing the 2023 game. I might be wrong sha. forget zoning o. he will claim Yoruba indigene. funny me

1 Like

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