₦airaland Forum

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We have been seduced into a way of perceiving life which seems to
suggest that passion and sexual chemistry are always instant and unsolicited.
In the now famous scenario of "boy meets girl" and "girl falls helplessly in love,"
we have come to acquaint romantic relationships with afterthought more so
than forethought. In other words, it can appear decidedly unromantic to plan romance.

these are 10 ways to light up the fire in your sexual life.
1. Share your sexual expectations with one another and work on finding a common ground.
After going so long without discussing this important topic, you’ll more than likely be more
alike in your responses than you think.

2. Understand that even with expectations, our individual sexuality is not etched in stone:
our individual sexual needs can and do change as we mature and we need to deal with
our sexual/emotional baggage as we become exposed to new knowledge about sex.
This means that each spouse must remain flexible and demonstrate a willingness to compromise
to keep the other sexually fulfilled.

3. Be aware that hormonal differences between men and women can cause a
mismatched sex-drive.
This can be a test of love and patience and does keep the relationship interesting and unpredictable.

4. Have lots of sex, both spontaneous and planned. Research shows that the more a couple
connects sexually,
the more sex they want to experience with one another.

lack of fire in couples sexual life is one of the leading reasons for divorce.
read full article at http://lekkidatingandsex..com/2013/10/10-ways-to-regain-sexual-fire-in-your.html

Being "in the mood" just might help your health.
How does a juicy sex life do a body good? Let's count the ways.
1. Less Stress, Better Blood Pressure
Having sex could lower your stress and your blood pressure.
That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations -- such as speaking in public and doing math out loud -- and checked their blood pressure.
People who'd had sex responded better to stress than those who engaged in other sexual behaviors or abstained.
Another study found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and have sex often.

2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections.
A Wilkes University study had 112 college students keep records of how often they had sex and also provide saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA than other students.

3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: Forty-two half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," Los Angeles sexologist Patti Britton says. It takes both physical and psychological work, though, to do it well, she says.

4. Sex Improves Heart Health
A 20-year-long British study shows that men who had sex two or more times a week were half as likely to have a fatal heart attack than men who had sex less than once a month.
And although some older folks may worry that sex could cause a stroke, the study found no link between how often men had sex and how likely they were to have a stroke.
read the full article here- http://lekkidatingandsex..com/2013/10/health-benefits-of-vibrant-sexual.html

I saw this video on this new site that was recently launched,and i thought it will be nice to share it with guys like me who like sexy thick Ghana girls.

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http://distributenaija..com/2013/08/updated-properties-for-august-2013.html

this is very sad...people should have self control.
this site helped me get a good accommodation in Lekki,i just want to recommend them

http://distributenaija..com/2013/08/updated-properties-for-august-2013.html

[quote author=Omo_Alata]Homosexuality should be legalized in Nigeria cos I pity all these women who are married to downlow brothers. It is just unfair. Every women deserve someone who will genuinely love them unconditionally.[/quote]you are lost.

who is seeing all these...just curious.

la furia: Not in support of the removal of immunity clause. We are gonna abuse it and I tell you, it's gonna complicate lot of things. For example a governor is removed three years into his tenure on charges of corruption, the next guy enters, he doesn't continue from where the last guy stops rather his first day is his day one thereby making it impossible for elections to hold in the fourth year. so cycle continues.

shut up and think well,anyone that steals state funds whether the president or Governor must be prosecuted-if he goes to jail the deputy takes over if the deputy too is corrupt,the other party with the majority votes forms a government.our laws are for us,they should be flexible.no one is indispensable.think before you talk,do not sacrifice your kids future with careless dumb statements.

the immunity clause is a criminal act,and an embarrassment to the sensibilities of all intelligent Nigerians.
Nigerians want more transparency and accountability-for this is what will curb corruption.
political offices must be made less attractive so we know those that truly wants to serve...It is criminal that Lawmakers and Senators earn more than 250million naira yearly(along with fictitious constituency allowance funds).
It is indeed criminal to allocate funds to Governors and local government chairmen only for them to steal these funds with impunity and no one will hold them accountable-all these are what makes the Nigerian youths angry,cos politicians oppress us with our stolen resources-thieves should be humiliated and punished not praised.
All of our capital projects should be managed by a body of credible individuals on behalf of the state and other tiers of governance.The resources and funds of the Nigerian state belongs to all Nigerians not a bunch of greedy politicians.

MILWAUKEE | Mon Jul 1, 2013 11:27pm EDT
- Roman Catholic Church officials in Milwaukee vigorously shielded pedophile priests and protected church funds from lawsuits during a decades-long sex abuse scandal, according to hundreds of documents released on Monday.
The documents include letters and deposition testimony from Cardinal and Archbishop of New York Timothy Dolan who, during his time as archbishop of Milwaukee from 2002 to 2009, appealed to Vatican on numerous occasions to help address the ongoing fallout from the scandal.

The 6,000 pages of documents related to eight decades of abuse cases showed in great detail the Milwaukee archdiocese regularly reassigned priests who were accused of sexual molestation to new parishes and Dolan himself asking the Vatican permission to transfer $57 million to a trust fund to protect it against court action.
In 2011, the Milwaukee archdiocese filed for Chapter 11 bankruptcy protection, citing the financial drain of settling sexual-abuse claims and acknowledging missteps by the church in dealing with pedophile priests.
The judge overseeing the archdiocese's bankruptcy ordered the documents to be released.
The Roman Catholic Church has been hit with a series of abuse accusations and scandals during the past two decades, in the United States and elsewhere. The scandals have cost the U.S. church about $3 billion in settlements and driven prominent dioceses such as the one in Milwaukee, into bankruptcy.
One document is a letter that Dolan sent to the Vatican in June 2007 requesting permission to move $57 million into a cemetery trust fund in order to protect the funds from "any legal claim and liability." The Vatican approved the transfer a month later, according to the documents.
During a news conference on Monday, Jeff Anderson, an attorney representing more than 500 abuse victims, said the money was to be used to "pay off some of the offenders to quietly go away."
Dolan disagreed with the characterization of the fund in a statement released on Monday. He said it was a "perpetual care fund" from for cemeteries, not an attempt to shield money from bankruptcy.
Milwaukee is the eighth American diocese to declare bankruptcy, with the first three filed in 2004 in Portland, Oregon; Tucson, Arizona; and Spokane, Washington.
The documents also showed that when Dolan, the president of the U.S. Conference of Catholic Bishops and the nation's most prominent Roman Catholic official, asked the Vatican to remove priests, it was slow to respond.
In September 2003, Dolan informed the Vatican of abuse by Reverend John O'Brien, who sent a resignation letter to Pope John Paul II a month before, according to the documents.
In November 2003, when he had received no response, records show that Dolan followed up with more two accounts of abuse on the part of O'Brien, according to a document.
It was not until April 2009, that O'Brien was removed from the priesthood.
To read the full story go to
www.distributenaija..com

Its true-we have better players than the players selected for the competition.This is the argument against Nigerian coaches handling the National team,they will simply field their boys and use sentiments because of their relationships or interest with certain player(s)-a white or foreign coach will not do this,because he does not have personal relationhips with the players.Keshi is using our National team to feed his interest.we need a better tactician/coach for Super eagles,Keshi is mediocre,not the best for the Eagles,we all know that.

MILWAUKEE | Mon Jul 1, 2013 11:27pm ED - Roman Catholic Church officials in Milwaukee vigorously shielded pedophile priests and protected church funds from lawsuits during a decades-long sex abuse scandal, according to hundreds of documents released on Monday.
The documents include letters and deposition testimony from Cardinal and Archbishop of New York Timothy Dolan who, during his time as archbishop of Milwaukee from 2002 to 2009, appealed to Vatican on numerous occasions to help address the ongoing fallout from the scandal.

The 6,000 pages of documents related to eight decades of abuse cases showed in great detail the Milwaukee archdiocese regularly reassigned priests who were accused of sexual molestation to new parishes and Dolan himself asking the Vatican permission to transfer $57 million to a trust fund to protect it against court action.
In 2011, the Milwaukee archdiocese filed for Chapter 11 bankruptcy protection, citing the financial drain of settling sexual-abuse claims and acknowledging missteps by the church in dealing with pedophile priests.
The judge overseeing the archdiocese's bankruptcy ordered the documents to be released.
The Roman Catholic Church has been hit with a series of abuse accusations and scandals during the past two decades, in the United States and elsewhere. The scandals have cost the U.S. church about $3 billion in settlements and driven prominent dioceses such as the one in Milwaukee, into bankruptcy.
One document is a letter that Dolan sent to the Vatican in June 2007 requesting permission to move $57 million into a cemetery trust fund in order to protect the funds from "any legal claim and liability." The Vatican approved the transfer a month later, according to the documents.
During a news conference on Monday, Jeff Anderson, an attorney representing more than 500 abuse victims, said the money was to be used to "pay off some of the offenders to quietly go away."
Dolan disagreed with the characterization of the fund in a statement released on Monday. He said it was a "perpetual care fund" from for cemeteries, not an attempt to shield money from bankruptcy.
read the full story about this scar on the catholic church at
www.distributenaija..com

ochallo: Please stop this plethora of ignorance, you are spreading.

1. People don't just copy homosexuality, and no one would have sex with the same sex if there is no attraction.
2. The normal balanced parent hood is the same that has raised millions of criminals around the world, and most of your politicians in Nigeria were raised in religious homes and now they are embezzling money meant for community development.
3. Homosexuality is as old as man, and it affects only a minority, your ignorance here is outstanding. Would you now have sex with a same sex person because it is now legal, Heterosexual sex would always be a majority, but people who have homosexual tendencies would not have to be forced into disguised heterosexual relationships, because the worst thing that can happen to a lady is if she discovers that her husband like d.icks., so your BS on artificial insemination is just B.S.
4. Ezekiel 16:49-50
New International Version (NIV)
49 “‘Now this was the sin of your sister Sodom: She and her daughters were arrogant, overfed and unconcerned; they did not help the poor and needy. 50 They were haughty and did detestable things before me. Therefore I did away with them as you have seen.

Homosexuality is mostly classed among the abominable things, but if it was the major reason, it would have been stated first , in place of arrogance and wickedness.
The sin of homosexuality is the same as the sin of fornication and adultery . If you are really concerned about doing God's will, you should be involved in helping ministries around the world (non in Nigera) who are dedicating their lives to help minister to people with homosexual tendencies and helping them through the tough and rough process of overcoming the homosexual attraction and not exhitbiting a clear case of homosexual deflection here. STOP THIS HYPOCRISY.

its fourteen years imprisonment and most Nigerians prefer lynching...for your own good,relocate to one the cursed nations.

Members of the security forces hold up UN caps and insignia outside the airport of Timbuktu on 30 June 2013 The West African troops in Timbuktu will be given blue UN peacekeeping caps
The United Nations is beginning its military mission in Mali by bringing the 6,000 West African troops already in the country under its command.
By December it will reach full strength with 12,640 uniformed personnel.
The UN will take over security duties from the French forces which led an operation to oust Islamist militants from the north in January.
Its first mission will be to secure the north so that Mali can hold a presidential election on 28 July.
Taking advantage of a coup in March 2012, an al-Qaeda group and its allies took control of the north of Mali, including major cities such as Gao, Kidal and Timbuktu where they imposed a strict form of Islamic law.
France decided to intervene after the militants threatened to march on the capital, Bamako.
Since January, about 4,000 French troops, with the help of Malian and West African soldiers, have gained control of the vast desert region's main towns and cities, but some Islamist militants have been leading guerrilla-style attacks.
No banks

“Start Quote

This is not an anti-terrorist operation but of course the mandate has an element of real robustness”

Herve Ladsous UN's head of peacekeeping
there is a "rehatting ceremony" for the 6,000 West African troops to don the UN's blue berets, to become the third largest UN mission in the world
read full story at www.distributenaija..com

dominique: short walk can be quite relative. for some people, a 15 minute walk is quite long.

fifteen minutes aint that long,you can try jogging on the spot or skipping if you don't have space to walk on around where you live beautiful.

donigspain: He sure did saw it coming! RIP MJ

They used him,when they saw his strenght was failing him-they took him out because they know they will make a huge windfall if he died at the time he did-when the ovation was still loud.so sad-the good always bear brunts.

(1) Kids do not know better,they will grow up in a society where homosexuality is celebrated and they will simply embrace it-no one is born an homosexual,as kids we copy what we see and hear from our parents and the society.
The notion that people are born as homosexuals is wrong and incorrect.

(2) It alters natures plan for Mankind-the adopted kids of homosexuals will not have a chance to have a normal balanced parenthood-they too will grow up accepting homosexualism because its all they know and see from their parents-just like we grow up accepting the religions we are born and raised in.

(3) It distabilises and alters the plan of God for humanity,in the long run,as homosexuality tendencies proliferate and becomes widely accepted due to pressures from western Nations/amnesty and co-the humans race will depend only on artificial means of reproduction-such as insemination and cross breeding using laboratories and science.This will greatly alter family life and negatively impact on the psychology of future kids.

(4) For us that believe in God and the Bible,homosexual acts is one of the sins that incured the wrath of God in the Bible,it is one of the major reason God destroyed Sodom and Gomorrah.When the people of Sodom and Gomorrah were revelling in homosexual acts and even wanted to sleep with the messengers that came to warn Lot and his family-God destroyed Sodom and Gomorrah.
The world should wake up from this deception and face reality,this path we are taking of embracing and encouraging homosexuality will lead to peril and will destabilize the plan of God for humanity

Distributenaija..com

I pray this great inspiration to humanity finds rest and peace in his last days.
Number1 citizen of the world-the great Madiba-loved by all except the enemies of Mankind,i salute you,i salute your bravery,your steadfastness in the pursuit of freedom and progress for Africans and the entire world.
www.distributenaija..com

NEW: "Sorry kids, your dad's dead," Prince Jackson says Dr. Conrad Murray told him
Paris was "hit the hardest because she was my dad's princess," Prince says
Prince describes "aggressive" encounter between AEG head and Dr. Murray
The wrongful death trial of AEG Live is in its ninth week in a Los Angeles courtroom

-- Michael Jackson often cried after talking to AEG Live executives as he prepared for his comeback concerts, his oldest son testified Wednesday.
"After he got off the phone, he would cry," Prince Jackson testified. "He would say 'They're going to kill me, they're going to kill me.'"
His father told him he was talking about AEG Live CEO Randy Phillips and his ex-manager, Dr. Tohme Tohme, Prince said.
Prince, 16, began his testimony Wednesday morning in his family's wrongful death lawsuit against Jackson's last concert promoter, AEG Live.
His first 30 minutes on the stand were filled with videos and photographs of Jackson with his children, but then the questioning by Jackson lawyer Brian Panish focused on the last weeks of his father's life.
Michael Jackson\'s children in the spotlight Michael Jackson's children in the spotlight
Doctor: Jackson had no REM sleep
Paris: Michael said nanny 'lied a lot'
Compare Michael Jackson in 2001 to 2009
Prince testified that Phillips visited Jackson's rented Los Angeles mansion and spoke aggressively to Dr. Conrad Murray the night before his father's death.
"He was grabbing his elbow," Prince said. "It looked aggressive to me. He was grabbing by the back of his elbow and they were really close and he was making hand motions."
He couldn't hear what Phillips was saying to Murray, he said.
Michael Jackson was not there because he was at his last rehearsal, Prince said. He called his father from the security guard shack telephone to let him know Phillips was there. His father asked him to offer Phillips food and drink.
Prince said that was his last conversation with his father.
"Sorry kids, your dad's dead"
Prince recounted the day his father died four years ago. He saw his father "hanging halfway off the bed, his eyes were rolled back," when he ran into the bedroom where Dr. Murray was doing CPR in a futile effort to revive him, he said.
Paris followed him up the stairs, "but we kept pulling her down the stair," he said.
"She was screaming the whole time saying she wants her daddy," he said.
At the hospital later, Dr. Murray told them "Sorry kids, your dad's dead," Prince testified.
Prince was 12 when the pop icon died, but he said his father confided in him about whom he trusted and didn't trust and what he feared as he prepared for his comeback concerts.
Michael Jackson's three children -- Prince, Paris and Blanket -- and their grandmother Katherine Jackson are plaintiffs in the lawsuit, which contends AEG Live is liable in Jackson's death because the company hired, retained or supervised Murray, the doctor convicted of involuntary manslaughter.
Murray told investigators he gave Jackson nightly infusions of the surgical anesthetic propofol to treat his insomnia. The coroner ruled the singer died of an overdose of the drug.
AEG Live executives allegedly created a medical conflict of interest that pressured Murray to pursue the dangerous treatments so Jackson would be rested for rehearsals, while ignoring warning signs that his health was failing, Jackson family lawyers argue.
AEG Live lawyers contend that it was Jackson who chose and controlled the doctor and that company executives had no way of knowing what treatments Murray was delivering.
Prince Jackson's 16th birthday gift: A career
AEG Live lead lawyer Marvin Putnam's cross-examination of Prince lasted just 25 minutes. It centered on trying to discredit his testimony about Phillips' visit to his home and about cash payments that Prince said his father gave Murray at times.
Prince stood by his story about the Phillips and Murray encounter, although he conceded it could have been two nights before his father's death and not the last night.
The toll of losing their father
Prince's testimony gave Jackson lawyers a chance to show jurors the emotional toll suffered by Jackson's children, which they would have to put a dollar figure on if they conclude AEG Live is liable in their father's death.
"I can't sleep at night," Prince said. "I have a hard time sleeping." The death left him "emotionally distant from a lot of people" for a while, he said.
He's missed sharing with his father "the first day of going to school, having the first girlfriend, being able to drive," Prince testified.
While Paris Jackson's suicide attempt and hospitalization was not brought up in court -- and it is unclear if jurors learned about it in the news -- Prince did speak about his sister.
"I think out of all of my siblings she was probably hit the hardest because she was my dad's princess," he said.
Prince said the questioning of Paris by AEG Live lawyers over two days in March was painful for her. "She had some problems before, after and, I assume, during," he said.
"She definitely is dealing with it in her own way," her brother said.
Paris, who was 11 when her father died, is not available to testify in person in court because she is hospitalized for psychiatric treatment.
While he and his sister no longer want to celebrate birthdays because "it's not the same without" their father, Blanket, now 11, does, Prince said.
"Right now, I don't know if Blanket realizes what he lost," he said. "He was so young. He is still growing up just like I am and he doesn't have a father to guide him."
AEG Live attempted to compel Blanket, the youngest child, to testify, but the judge rejected its request after a psychologist said it would harm the boy.
Changing the world?
Jurors watched a home video of Michael Jackson questioning his three children about how they planned "to change the world" when they grow up.
Prince testified that the video was made at Christmas.
"What's Christmas mean?" Jackson is heard asking his children.
"Love," Blanket responded.
"Who's Blanket going to be to change this world?" Jackson asked.
"I don't know," Blanket, who appeared to be about 5 at the time, answered.
"What does Paris want to do? Be honest search your heart," Jackson said.
"Help the poor," she answered. Paris also said she would like to be a gymnast.
Prince told his father he aspired to be a movie director and architect because he liked "making things."
Private details revealed
Prince, who said his grade point average is 3.68 at the private school in Sherman Oaks, California, at the end of his sophomore year. He is a member of the National Honors Society and received artistic awards at school, he said.
His extracurricular activities include martial arts and working as a mechanic in his school's robotics program, he said. He wants to attend the University of Southern California to study film and business, he said.
His father taught him how "the great ones" made movies, including how to "find shots." He gave him a lens that hung on a necklace that showed what a shot would look like, he said.
Prince said while his school requires a certain amount of community service, he's does more than that. He volunteers at Children's Hospital in Los Angeles in a program that delivers books to young patients "to keep their minds off their problems."
His father "always said you should give back to the community and help out as much as you can," Prince said.
The jury was shown video of Jackson and his children at the Neverland Ranch where they lived until moving after Jackson was acquitted in a child molestation trial.
The family moved after the court case "because there were complications," Prince said. "They ruined it for my dad."
One video showed a giraffe and several alpacas in the Neverland Zoo. "I never really went near them because they would spit on us," Prince said.
The video also showed the carnival rides at Neverland. "We only went there and to the zoo on special occasions because my dad wanted us to remain humble," he said.
When shown a photo of his father sitting with him at a piano, Prince said "I can never play an instrument and I definitely can't sing."
The trial is in its ninth week and is expected to last until August.

www.distributeinc..com

well,aint bad...for more info and tips on life and breaking news go to
http://www.distributenaija..com/

Information is money,get timely information and news on www.distributenaija..com

Very dumb statement from the russian representatives-these people take us as fools...its high time Nigerian president ensures rule of law is adhered to in Nigeria irrespective of who commits an offence,this is the only way we earn our respect.those russians should be convicted and jailed.thousands of Nigerians are imprisoned in Malaysia,Indonesia,china,America,Brazil, Russia for lesser crimes-some are even in deathrow.arms smuggling is a serious offence-it is treated as a crime of trying to plot coup. Its a shame our leaders allow fellow men like us to treat us like domestic animals.