yungevvy:
Neat and nice.

Thank you

ahnie:
Just kidding sha

ahnie:
I dey use #500 take de cook assorted soup with meat included

Wow, i will need the breakdown....the concept of the soup was imagine you have no ingredient in the house which soup can you cook with 1k.

JaneYave:
A cup of garri? How nice!. Weldone 🙏

I mean the soup, the cup of gari was for just me

ogahshtu:



Many many accolades to you.......but wait a minute, are you from Akwa Ibom ??

Thanks, no am not

JaneYave:
Nice for a single mouth.

It actually feed 4 mouth

Hello everyone,
I made this economy soup with 900 naira and bought 1 cup of gari for 100 naira totalling 1000naira. Its native soup. Below is the link to the video and break down of the ingredients.

Crayfish -200
Kpomo -200
Ofor - 50
Uziza leaf -50
Red oil -100
Salt -100
Maggi -50
Pepper -50
Periwinkle - 100
Total = 900

Balance 100 naira for 1 cup of gari.


https://www.youtube.com/watch?v=VfVxTuOt4yo

Ezemarcel:
Low budget? Mmm I'm salivating already

ahnie:
Yummy
Salivating already

thanks

victorclean:
Low budget does not contain beef. Crafish and kpomo is enough. What else do you expect to put inside. You soup is a full thick afan soup.

comparing it with the well stocked Afang soup its low budget oooo....see as I cut the meat small small make e fit plenty

Hello everyone,
Here are the ingredients I used to prepare the soup. It was quick, simple and delicious. You dont need too much to enjoy yourself

INGREDIENTS
Afang leave (okazi)
Waterleaf
Crayfish
Pepper
Palmoil
Seasoning and salt
Beef and kpomo

Video link below ;

https://www.youtube.com/watch?v=HGHv-Se__oI

silvoclaira:


That's great....

Nlfpmod were are you sé?

Thanks

Hello everyone,
Soyabeans milk is a natural drink that is high in protein and rich in other minerals and vitamins. It is also very refreshing to drink when it is chilled.

INGREDIENTS:
Soya beans
Sugar
Flavour of choice
Condensed milk or Milk(optional)

Video link below:


https://www.youtube.com/watch?v=Bq2skctdDGc

Purvan:
Are you singu ma??

Singu? Please explain.

Kobojunkie:
the picture below is celery which is not what you have displayed. And I doubt you would use the leaves from celery in your stew unless you are trying to make bitter stew.

I used little from the leaves. I plucked out the leaves thats why it is looking as of it is parsely or cilantro.

DiomaKitchen:

Celery not cilantro

Kobojunkie:
Armyofone. Come see oo! This one looks like a good healthy alternative, don't you think?

Diomakitchen, you mean cilantro and not celery, right?

Celery not cilantro but you can also use cilantro.

Oloki:
Carrot stew... Hope it wouldn't purge someone

No it will not purge someone, it is healthy and delicious.

Hello everyone,
Here is another tomatoes stew alternative. It is easy to prepare,fast and yummy. Ingredients below :
INGREDIENTS
Bell pepper
Tomatoes
Pepper
onions
Garlic
Carrot
Beef
seasonings
Celery (optional)

Video link below


https://www.youtube.com/watch?v=tTTbng2H4ck

fidelmarshal199:

Afang soup is definitely1 of the best soup in the country, I will go for either of the methods regardless. Gosh I missed it, I missed Akwa ibom. Akwa Ibom Ayaya

Yesoooh, the soup is one you can hardly say no to.

pocohantas:


Good thinking! You can always ask the afang seller for a plug of good oil. They know themselves.

True...thanks

pocohantas:


The direct method is the correct method. There is no two ways to afang for me. Also, onions has no place in afang soup.

,
Onions is optional, but i like using little onions when cooking soup cos sometimes you might not be lucky to get good oil.

Adaisback:
Weldone op, for my Igbo sisters, afang leaves is what we call okazi in Igbo land. I used to go direct but I will try the frying method next time. Thank you. Na crayfish dey bring out the taste of this soup wella. If you know you know

Na so, better crayfish and good oil
Thanks alot

Method 2 pics

Hello everyone,
Here are two methods of cooking Afang soup. Which method do you use more?

FRYING METHOD
For This method, i squeezed the water leaf before frying in palm oil.

INGREDIENTS
Afang leaf
Waterleaf
Palm oil
Crayfish
Seasoning and salt
Pepper
Onions
You can use any protein if choice to prepare the stock


https://www.youtube.com/watch?v=9lEkEd8dpSg

DIRECT METHOD
For this method, i did not squeeze or fry the waterleaf.


https://www.youtube.com/watch?v=eTbmmo4hCCg

ahnie:
Food food food yummy I love.

Thanks alot sis

Hello evereyone,
I made this yummy stir fry rice and the taste was great. You can use any protein of choice. Below are the list of ingredients i used

INGREDIENTS
Rice
Dark soy sauce
vegetable oil
Chicken breast
Green peas
Sausage
Carrot
Parsley
Tomatoes paste
seasoning and salt
Curry powder
Ginger powder
Garlic
Onions
Pepper

See video below:

https://www.youtube.com/watch?v=DLHsipt_d7U

Jennyclay:
Fried plantain

Correct

ahnie:
I m addicted to carbonated drinks and it's beginning to sound weird and I can hardly do without taking like 3 a day in every meal I take.

It's like there's a force propelling me to always take carbonated drinks.

Pls how do I get rid of such unhealthy habits?
Cc:
Lalasticlala
Nifpmod
Dominique
Tiskii

Its not easy to withdraw from carbonated drinks addiction just like that but what you can do is reduce the number you take per day gradually. If you take 3 or 4 in a day, you can reduce it to two for a start for the first week..you keep doing this weekly until you start taking atleast 1 or 2 in a week. With this method, your cravings will drop gradually and you might not even notice when your addiction will stop. Also remember that what we eat when we are young have an after effect health wise when we start getting older. All the best sis.

odinson1:
As a man when you know how to cook, women nor go fit dey use you dey play

I cook am with just fish
Channah1 Gloryhomemaker diomakitchen shey i try?

Yesooh you over try, the soup really blend well and looks delicious. I love the flavour of uziza leaves in Egusi soup. Enjoy

ahnie:
My type of beans,just put big crayfish,and scattered smoked mackerel fish inside,I would use it to soak correct white garri

.yummy

Hahhahah, you really like enjoyment ...

Hello everyone,
Beans is one meal that does not require much to prepare but will still be delicious. If you were given this plate of beans what will you enjoy it with?

INGREDIENTS
Beans
palm oil
Crayfish
Pepper
Seasoning and salt
Onions
Video link :


https://www.youtube.com/watch?v=OiiA_hV-5aM