₦airaland Forum

dominique: You were derailing a thread but the ban wasn't supposed to be more than a couple of days (my bad). You've been unbanned now, next time send me a pm aight?

Yaaay. i was intentionally stalking u round d thread tho. fanks aniways

dominique: I agree with most of this about mysel but I still don't believe zodiac signs completely reflect one's character

. hii missdominique: may i know y u banned me for health sect ?

dominique: But what is he advertising? The shoes?

hii missdominique: may i know y u banned me for health sect ?

hii missdominique: may i know y u banned me for health sect ?

ATMC: i think this is worth front page.

el oh el

Right about now, some of the readers will
question the sense in capturing and casting
this type of crazy captions for my articles. I
only write for those who are patient
enough to understand the creative beauty
of my mind. I write for those who have
depth enough to see beyond what they see,
those who have a discerning mind.
However, if your curiosity has gotten the
better of you, then read on.
I am about to take up a subject no one
really wants any part of, but that’s alright,
this is where our imagination runs apart.
For a brief second, imagine this: if your life
were to end today, what would your
obituary read? Come on; don’t get
frightened, thinking about your obituary
will not kill you. Nothing escapes the
Creator’s cycle; not plants, not animals, nor
human beings. All living things emerge,
gather, spark new life, fall apart and die.
The purpose of all of this is not to scare
you about death which is inevitable, but to
expose you to a new information or rather,
share a certain mindset with you that may
help you live with humility and aliveness
that only an acceptance of death can
release.
‘My Obituary’ is meant to prick your mind
to start being fully conscious of the
moments you are alive.
Every moment of our lives, we are
knowingly or unknowingly writing a line for
our obituary. Every action or inaction
provides memories of us to those we
eventually leave behind; they are the
memories that the people we love and
leave behind will want to include in the
telling of our life’s story.
Within the first quarter of this year, I lost a
good friend and cousin, Mr. Emeka Aseme
to kidnappers; he was butchered and killed
in cold blood. My whole village was not
only scandalized by the senseless killing
but till today, the ‘Blue Lake City’ of Oguta
has lost the shine it had as a city of
bubbling happy go lucky people.
Emeka was a good man who provided
employment for hundreds of Oguta people,
he was sociable, liked by all and sundry (or
so we thought). Even though Oguta had a
lot of industrious sons and daughters,
Emeka’s legacies stand out. He cared about
his people, he gave a helping hand, and he
was sensitive to people’s conditions.
Now that he’s no more, all we have to say
of him (his obituary) are his good deeds,
what he contributed to the betterment of
his fellow man, especially his kinsmen.
What would yours read like, now that all
you know is ‘Me, Myself & I’?
What legacy are you living today, is it
different from the one you will want to
leave behind?
Some people live as if they will be here
forever, not giving a hoot about what
happens to the next person. If it’s not their
immediate personal/family gratification, it
does not concern them.
Mind you, I’m not saying you should not
care about your welfare and that of your
family o (if you know the AreaFada well you
will know that my family remains my
ROCK).
However, I still make an ample proportion
of my time to fighting the course of our
youth and being the Voice of the Voiceless.
And this gives me joy and fulfillment. For
me, it is what keeps blood flowing in my
veins, puts the sparkle in my eyes and
springs in my steps…despite the
unfavourable state of the terrain. Wetin
man go do?
You are the author of your own Obituary,
so tell me. Are you writing a history of
misery, or a tale of tenacity? Were you
inclusive and supportive? Or were you
exclusively out for yourself alone, you
selfish bloke. Did you lift others up, or did
you allow them to knock you down? Did you
stay down long enough to recover, or did
you stay down complaining and winning.
What will your Obituary say about the way
you treated people and how you made
them feel about themselves. Most
importantly what will your Obituary say
about how you treated yourself? What will
be said about your attitude, how you
handled yourself in crisis. Perhaps now is
the time to consider how you are living and
what you want to be said about you when
you are not. Your life provides the content
of your Obituary, so my guy, check yourself
and park well.
For me, I came, I saw, I did it my way, had
fun and boned everyone who thought it
wasn’t possible. That’s my Obituary. I’m
still here though, for the longer haul!

levite101: xup gwagsites!how has it been coping with this ASUU strike

Boring ooo. buh i heard some peepz r still in gwags. finking of join dem soon if dem no call off d strike.

doctor isa: Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.


Hard-boiled eggs provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Replacing saturated and trans fats as much as possible with monounsaturated and polyunsaturated fats stabilizes your blood cholesterol levels and lowers your overall risk of heart disease, explains MayoClinic.com. These heart-healthy fats also regulate insulin in your blood, which keeps your blood sugar within a healthy range -- especially beneficial if you have type 2 diabetes. More than two-thirds of the fat content of hard-boiled eggs comes from good MUFAs and PUFAs.
High Protein

Hard-boiled eggs are naturally high in protein. You need protein to build muscle mass, but it also helps repair all tissues in your body and provides structure for cellular walls. Your diet should consist of 10 percent to 35 percent protein, or 50 to 175 grams for someone following a 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010. One large hard-boiled egg provides more than 6 grams of protein.
Eye Health

One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness. Women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports. Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet.
Strong Bones

Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of vitamin D each day, reports the Office of Dietary Supplements. You get about 45 international units of vitamin D from one large hard-boiled egg.
Caloric Information

One large hard-boiled egg provides nearly 80 calories. About 60 percent of the calories come from fat. Eliminate nearly all of the fat, if you want to cut back on calories, by scooping out the egg yolk. By consuming only the lean protein from the egg white, you reduce your calorie intake by more than half.

Cheers
dr Isa

NICE ONE DR

alienware: u feck up ! U wan defend urself, abi.

shoooo

kixo: Must u quote the whole page Abi r u a learner?

Yelz am a learner, wetin haffun

NICE ONE BY YOU

just wondering if i have my fellow gwagsites around. if yes plz pop up n lets talk bout unigwags.

i served wif ebele jonathan for kutunku. he had no shoes then.

alala dakosta: i serve with ebenezer obey, 2008 in bauchi.

Heheheheehe very funny

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