₦airaland Forum

steve10: Stop eating fried food, reduce meat intake if u cannot stop it. Avoid diary product generally cut down carbohydrate , replace white rice with brown 1 .if u want to swallow u can it wheat, For ur break fast eat 2 apple two cucumber lunch wheat and vegetable for supper what ever u want to eat. It most be before 6pm. Either bean,rice in small quantity. Jug for 15 to 20 minute skip for 10 minute or more. U have to do this religiously note it is not easy but it pays I tried it in 2 months I loss 19 kg. What u need is discipline, determination motivation.

good luck

Fanx a lot brov

I appreciate

joeydozzy: so why bring out the topic?

U stilL don't get me


Rick ross z fat, hez rich n hez living fine buh if he has d chance 2 sLim down, he'll take it

Being fat z not sumtin 2 be happy abt even dou its a sign dah u r living a good Life

D reason 4 creating this thread is because I'm losing mah shape n I wanna go back

N d reason y I said its a result of good living z because I tot u were trynna intimidate me

Dude,


Send her a PM(private message)

binger: Who the fark are you and who the fark is your fan?



FYI,u are looking very bad they are only being honest which means ur situation is really pathetic


Hit the gym or die in frustration

Apart frm a fitness trainer,you need a psychotherapist...

PLz I'm curious. R u actualLy talking 2 me?

joeydozzy: your pic.

Hmmm!


Wats fat abt dat pix?

Dats just an evidence of good Living

Yooguyz: Go on six to six dry fasting for 7 days and at the evening lift weight

Guy, if I do 6 to 6, which power n strength I go take carry d weight lift

joeydozzy: pls,you're too fat. just manage or die

U don see Me b4?

Y'alL gotta stop making dis 190 dude look popuLar

And where z Ramsey's pic





Ramsey z taking it home

Yield: Exercise and eat well.

But just how big are you that people're calling you Biggie and Fat Joe?
If that's you in your profile, you don't look so big, then again I can't see your body...

Hehehehehe


Nah! I kinda Look Like t.pain

[quote author=190-the-clown]Sexkillz get this phuckin thread outta my sight


What d phuck is this truancy and kinda thread doin in dis section sexkillz
Are u blind or dem swear for you [/quote]U've got a probLem wiv me brov?


Get ur fμcking sight outta mah thread

rokiatu: hahahah if you work really hard, you could achieve it in 10 years.

P.S why did you steal Zoinking signature?

Nah! I didn't steaL it, zoinking stole it 4rm Me n so did odas

Royalaffluence: I have an exercise work out that helps you burns fat 9times faster... U do it jus 3times a wk.... Itz a dvd.... U cn order 4 it by callng 08092852598.... M in d east nw.

Hau much is it n if I order 4 it how will I get it cuz I'm in d south(delta state)

rokiatu: Go to google and search, Hrithik Roshan, john abraham, or taylor lautner workout and diet secret.

You should look like them in 50 years time or your money back. sorry time back.

50 yrs time u say


Hu I wan stilL impress by dat time?

Lock d keys n gimme d padLock

All of u come here inch by inch

[quote author=::Andrew::]Eat alot of hotdogs, sandwiches, chocolate cakes, calories in general. [/quote]U wicked


So dat me n rick ross go dey drag weight

Yeah, I know exercise z involved, wah kinda exercise n wah kinda food shud I be eating

I know y'alL must be wondering wah dis z doing in d Romance section, yeah I know it shudnt be here buh I just had 2 put it here because alL mah Fans r here



Now back 2 d topic

I used 2 be a sLim n sexy boy(no 6packs dou) buh over d years I gained some weights, dou I'm nat Looking dat bad, buh I hate it wen peopLe calL me biggie, Fat joe, bla bla bla , wen I'm in a bus, I'm nat comfortable, I can't even stroll around wiv mah shirts off anymore, can't go 2 d swimming pooL nomore☹☹☹


So I'm asking y'alL nau, wah can I do 2 bcom sLim n sexy again, dis time wiv some packs to sweep d ladies n mah ex off dier fυcking feet

I'd appreciate it if d mods leave dis thread here. U can stilL move it 2 d front page sha oh

ayobase: Me just dey pull ur beard.......
Wassup...morning!

lol, i just dey oh, buh boredom dey kill me here

ayobase: Another lecturer here again.....una no dey tire?
.
What about ''omg its slayer''?

I'm nat lecturing



SimpLy calL him sLayer

Awww!


LoveLy


Very beautifuL, nice wedding gown



Happy married Life mah brova



AtLeast she wasn't hard 2 get, unLike sum nigerian gurLz n he isint buying any braziLian weavon


Carry Go jhoor, na u dey marry ​A̶̲̥̅̊
♏

E no concern nobody wetin u dey do *in banky w's voice*

Y do u guyz calL her "itsModelLa"


4 pete's sake, modelLa z d name, y adding d its


Wah wud u guyz say if I ask y'alL a question n its concerning her,like "hu uses green color" wud y'alL say " its itsModelLa" ?

[quote author=love_life]Seun has a profile pic huh Ok, whatever man but how about you, do you? Now explain yourself before I delete your profile





No thanks bro, save it for your children; Dangote will need truck drivers in the future too you know! [/quote]U r just a cLick away 4rm mah profiLe

Wah did benitez do


I stilL don't get it

If u r not trynna get attention, den u trynna be funny


Now hu told u seun doesn't av a profiLe picture of him upLoaded, Look again brov, dis thread waznt necessary