₦airaland Forum

U can send me a dm if u need ndlea past questions

Make my sub finish o before una pack out entirely fro. This country

Ha jisike

Onyigbo pple and sense
Nigeria and i dont even know what else to say

Nigeria to the world

Ghen Ghen..

Lol

Lol.. Is all I can do

Congrats

Nothing is permanent...

Death, kidnap, fraud, suicide... Etc

Damn

Ahhhhh!!! Datz all I can say

Oh

Lok

This shuld make FRONT PAGE

Ijaycool:
Well, that's pure coincidence.
I am referring to Stanley who am in courtship with, or so I think.

Heh.. My regards to him... Stanley's re nice pple

Ijaycool:
How come the societal value got so lopsided?

Linda Ikeji was a celibate till she delivered a child, she is still applauded by the society, because she is famous.

Our good decent Alex was rode roughly by our admired Tobi...

Now the most revered T-Boss might have gotten pregnant for our male role model, Uti...

How can I convince Stanley now that I don't want sex before marriage because I am decent?

Who will I now use as role model?

Lol... And I'm Stanley..

Must d background be white? I tried uploading with d red background and it went smoothly unlike d white

Political statement... I hope he doesn't go AWOL soon

Oya na

This Reno can make someone kill himself ooo... See yab abeg

This is beautiful

Celebrities with sense

Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.
Good for the Skin

Derived from the cashew seeds, “cashew oil does wonders for your skin,” says Gargi Sharma, Manager Weight Management, Aayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood.
Weight Loss

In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With respect to clinical studies, the evidence is nearly uniform that their inclusion in the diet leads to little or no weight gain. Moreover, nuts like cashews are “packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,” says Delhi-based nutritionist Shilpa Arora. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time. “Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,” adds Shilpa.

Source of Dietary Fibres

According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid. “These fibers are not produced by our body hence they need to be consumed externally,” says nutritionist Anju Sood. Cashew nuts are good sources of these fibers. Dietary fibers help digest food better, however excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.

Healthy and Shiny Hair

Experts say that the consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair. “Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,” says nutritionist Gargi Sharma. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.



Cashew nuts benefits: Copper present in cashew nut oil helps produce melanin, which is essential to hair growth.

Source https://www.google.com/amp/s/food.ndtv.com/food-drinks/7-incredible-cashew-nut-benefits-from-heart-health-to-gorgeous-hair-1415221%3famp=1&akamai-rum=off

A

quentin06:
all over the world, the law serves only the elites.

U do have a valid point

Laws re made for the poor and powerless in our part of the world

Well election is by d corner, eye service wil suffice... I just wish we can vote out every incompetent leader, including those who wont come for plenaries but re embezzling allowances and salaries meant for our Nations development...even those who attend, dont deserve d much d "collect" as earnings cos its outrageously too much...

1. Nile River

Measuring a whopping 4,132 miles, this is without a doubt the longest river in the world. Its water basin covers a total of 3.4 million square kilometers across 9 African countries. This river drains almost 10% of the African continent, before emptying into the Mediterranean Sea.
The Nile actually has two tributaries. The first originates in Rwanda, and flows through Burundi, DR Congo, Uganda and South Sudan. This is called the White Nile. The second originates into Ethiopia and flows through Eritrea into the Sudan. This is called the Blue Nile. The White and Blue Nile meet up in Sudan, join and flow together through Egypt and into the Mediterranean Sea.


This list of the largest rivers in the world was created to help understand the expansive size and diversity of our planet. Which of the rivers are your favorite? Are there any large rivers that you would like included in this list? Tell us about it in the comments below.

2. Amazon River

Measuring 3,976 miles, the Amazon is the second-largest river in the world. However, it is by far the most powerful. It accounts for one-fifth of the total river water flow in the world. At its mouth, the Amazon discharges a whopping 8 million gallons of water per day. During the wet season, it can swell up to 30 miles in width at some points.
The Amazon River originates in the Nevado Mismi region of the Andes Mountains in Peru. It flows through 6 countries including Ecuador, Guyana, Bolivia, Venezuela, Columbia and Brazil, before emptying into the Atlantic Ocean. In terms of water volume, the Amazon is considered the largest river in the world

3. Yangtze River

Measuring a total 3,915 miles, the Yangtze is the longest river in Asia . Locally, it is sometimes called the Yangzi or Chan Jiang. This river is actually one of the largest in the world by discharge volume. It also flows through some of the widest variety of physical features – including mountains, valleys, deserts, rain forests and even an Ice mass.
The Yangtze River originates in the Tibet Plateau and flows through southwest, central and eastern china, before emptying into the East China Sea. This river is one of the most important in the history and economy of china. Almost one-third of China’s total population inhabits the Yangtze’s basin which covers an area of 1.8 million square kilometers.