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Exegesis's Posts

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FamilyRe: My Fiance Visited My Mother Empty-Handed & Now Our Relationship Is Threatened by exegesis: 11:34am On Jan 09, 2021
I don't go and visit family friends without buying even if it's hundred naira oranges, let alone my in laws. But that's me naturally. I don't like visiting people empty handed. I'd rather stay at home if I have nothing to give. But my husband is different. He believes it will give people entitlement mentality. So he alternates when he goes visiting with gifts and tells me I worry too much about pleasing people. I have had to learn the hard way because there's a family friend who expects me to bring gifts anytime I'm coming. When I don't, she beefs about it and has even extended the entitlement mentality to everyone because of me. Before hubby and I got married, I once apologised to my mother in law for not sending her money and she asked me if I was trying to bribe her.

Different strokes for different folks. My parents would be more concerned about making my husband comfortable whenever he visits than looking at his hands to see what he brought or didn't bring for them. I guess it's different upbringing. The op should have put it jokingly to the guy to get why he didn't come with anything. Good to know they settled their differences though.
HealthRe: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 3:39pm On Nov 01, 2020
nenyewrites:
Hepatitis B?
God forbid o
HealthRe: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 9:51pm On Oct 31, 2020
nwaezeemmanuel:
Happy for you smiley
Thanks
HealthRe: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 9:50pm On Oct 31, 2020
streetwise2015:
Can you share the info of this doctor please . I want to lose weight badly
I didn't undergo the procedure to lose weight. I did it to clean my internal organs and become healthy
HealthRe: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 9:48pm On Oct 31, 2020
R0LL0N:
Where can I get tofu. I miss that in my University days. Babcock student can testify to this...
I prepare it myself
HealthRe: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 9:48pm On Oct 31, 2020
luminouz:
That fuq hommie...you discarded proteins and all that just to get slimmer and you think there won't be consequences?

My regimen is simple. I used to go to the gym a lot but work and bad eating habits(I can eat by 11pm, I once woke up to eat by 2am for fuqs sakes grin) made me relapse on the tummy area. I decided that shiit must end. Nowadays, I NEVER eat anything after 8pm. I eat more proteins than carbos and I get some fruits too. I just drink water after 8pm. I dont eat till after 9am in the morning too. It took me time to adjust to the schedule but I kept at it and I resumed GYM work. Now, this mudafvcker be looking yummy these days. wink

The key is eating right and early then combine it with exercises. But nowhere on earth would that give you noticeable results in 12 days. 2 months and above sound good though.
I didn't discard all that just to get slim. I had health issues and had being on drugs for years. So the doctor prescribed a one week detox for me to clean my internal organs. For that one week, I took only natural juices mixed with essential oils and ate fruits only once a day. I continously used the loo throughout the one week and I threw up once. I felt healthy after the procedure even though I lost only 2kg. But by the time I kept strictly to the diet I was given for three weeks, I lost a lot of weight. Slowly other food groups will be introduced to the diet but in small portions. I don't eat later than 6pm. And I drink lots of water.
HealthRe: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 4:42pm On Oct 31, 2020
I have battled with weight loss all my life. I have taken them all. Starved until I got ulcer. But last month I went for one week detox program for health reasons and that kick started my awesome weight loss journey. Truly, the only way to lose weight in a healthy way is through diet and exercise.

I was placed on a strict diet with no Maggi, salt, oil, meat, fish eggs and the likes. All I eat are fruits and vegetables and gwotey. A big cup of warm lemon water in the morning, fruits, sunlight then exercise. In the afternoon and evenings, I take small portions of vegetables and gwotey. It was very hard at first. I hated it but when I was able to pull through for the three weeks given to me, I felt very light and healthy. I lost a lot of weight though I haven't weighed but my clothes are a testament. Clothes I haven't worn in years are now my size.

I've decided to make it a lifestyle. The day I cheated, I felt so bloated and uncomfortable. And I started farting. All through the three weeks, I never farted. The doctor has allowed me to add soya beans and sesame seed to my diet. So I can eat tofu and make soups from them to be eaten with Acha swallow or unripe plantain swallow. I feel good.
Christianity EtcRe: As A Christian, How Do I Resist The Urge To Watch Porn? by exegesis: 11:00am On Oct 25, 2020
PAWG:
He/she just needs to substitute that activity with something else. If you check he/she is probably a reclusive student or jobless person with low self worth.

He/she needs to be engaged in something productive ASAP
True
Christianity EtcRe: As A Christian, How Do I Resist The Urge To Watch Porn? by exegesis: 10:52am On Oct 25, 2020
derrick015:
Good morning.

Please I need suggestions.

What kind of prayers should I pray when the temptation arises, which Bible verse should I read?

Please know this is someone who's been addicted to porn for more than 7 years.
Bros, there's power in the tongue. I have used repetitive words to bring healing upon myself and a forgiving heart. If you can say to yourself everyday that you don't or won't watch porn like a thousand times, it will work,especially when you wake up.

What I do is write such things on a paper and paste it on my wall. Things like I am healed or I forgive this person. Sometimes I stand in front of my mirror and say it over and over again. I say it so much it becomes a part of me. And I use bible verses to back them up. I have once talked myself into healing from wearing glasses with a bible verse, of course. Heal me o Lord and I will be healed, for thou art my praise.

Saying such things repeatedly conditions your brain or your mind into accepting such things. You will still watch porn the first few times but eventually you will stop. There's power in the tongue and in your confession.

Lastly, find out the scenarios that make you yearn to watch porn. When you find yourself in such scenarios, do everything you can to leave it. Keep busy. Pick up a challenge. An idle mind is the devil's workshop. May God help you. Amen.
TV/MoviesRe: Breaking : Anonymous Hacks DSTV And GOTV. Check Yours Now . by exegesis: 5:34pm On Oct 18, 2020
Singing. *It shall be permanent. It shall be permanent. What Anonymous has done for us, it shall be permanent*
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 8:37pm On Sep 27, 2020
Laycon is funny sha.

Congrats to him
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 8:34pm On Sep 27, 2020
Eiya. Laycon - I just came to promote my song
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 7:50pm On Sep 27, 2020
tonididdy:
Airtel ke
.. Which Kain deceptive advert be this
I tire o. I was actually waiting to collect the tailor's number grin
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 6:56pm On Sep 27, 2020
genius43:
I will try my best to bring pictures.
I'll miss you and your pictures
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 11:44am On Sep 25, 2020
Threebear:
Honestly the show is now so dry .

This is the worst final in big brother history because everyone knows the winner .

In Miracle's set there was a little suspense even Mercy and Mike wasn't this obvious.


Ebuka might as well end the show today and give Laycon his money.
True. I would have preferred at least a little suspense. To me, last Sunday was the final as no one was sure who was going home between Dora and Ozo except a few. The atmosphere was so thick, a sharp knife wouldn't have cut it. I don't even watch anymore. I'm just waiting for Sunday.
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 8:19am On Sep 21, 2020
CaSttLe:
Forget bants!!



The truth remains that if it hadn't been d celebrities that started hyping him.

LayLay would have been booted out of d house since..I sabi Nigerians well.

But
One satisfying thing about Laycon is that he is quite intelligent and a good guy...so i am at peace with him winning d 85.

And his PR team..they really worked their arses. Having a good PR team is crucial in d ent. World. cool

Because of one icon that said something nice to me last week. I and my friends are giving lay lay all our votes and some to Neo for his persistence all through d game..I've forgiven all his abusiveness et al.

First time my candidate didn't get to d finals..quite emotional 4 me wink...but we moveeeeee!


Still here till he's crowned a winner....of Lay Lay!

Selah!
I swear, Laycon's PR team is topnotch. My cousin doesn't watch the show but she votes for him anytime he's up. Why? Even before the show began, she received messages from her friends soliciting votes for him. I respect the team. And Laycon also carried himself well to help his cause. Thank God sense fell on him concerning the Erica issue else...
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 11:01pm On Sep 20, 2020
Rossycee:
What's making her cry please?
Ozo's exit grin
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:52pm On Sep 20, 2020
moststylish:
Dora has been crying in the bathroom then she came into the bedroom before Laycon gave her that speech
Fact
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:47pm On Sep 20, 2020
dominique:
Laycon stop forcing friendship, Dorathy doesn't like you. No amount of motivational talks can change that.
Abi o. See the abrupt way she told him thank you and goodnight
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:44pm On Sep 20, 2020
Laycon just wasted that correct speech on Dorathy. Babe didn't listen
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:26pm On Sep 20, 2020
Branzy:
Twitter go soon burn 123 go
cheesy
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:25pm On Sep 20, 2020
ntyce:
Hope you're all hearing Nengi, she truly likes Ozo...

But she needs time before committing to a relationship
True cheesy If only bobo had listened and accepted it
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:23pm On Sep 20, 2020
Laycon don carry Erica matter come again o. cheesy This guy sef
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:22pm On Sep 20, 2020
moststylish:
This Nengi get plenty wahala o
She has claimed she has a lot of issues cheesy
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:12pm On Sep 20, 2020
People like Ozo are rare. He's too good for this world - Nengi

Why do I feel like slapping her? grin
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:05pm On Sep 20, 2020
Is Nengi hiding her tears with water?
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 7:46pm On Sep 20, 2020
Which kine suspense be this, Dear God. My chest! cry
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 7:42pm On Sep 20, 2020
SenecaTheYonger:
Lord please give me genuine friendship like Vee and lay
Oga, be careful what you wish for
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:08am On Sep 18, 2020
All these predictions eh! Shey na like dis we go dey dey until 7pm Sunday? undecided
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 9:19am On Sep 18, 2020
Threebear o. I don laugh tire. You're definitely a 'she' for giving mixed signals like this. cheesy
TV/MoviesRe: BBNaija 2020 Live Updates Thread by exegesis: 10:13pm On Sep 16, 2020
Una can lie for here sha. Tueh! Grownup men and women lying like children. Tueh again!

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