Expressglory's Posts
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Who dey breathe....? |
Blues for life...And Newcastle players were showing muscles in the first half... |
Our incoming President wearing blue...(it could be any shade of blue) and physically strong... If you quote me...I will give you 6000yrs sentence in ... |
https:/KMANALYSIZ_bot?start=r04198485270 |
Exoticmm:If you are yet to submit your application...why not use the same affidavit to add to your bank name? |
Visa Alert For My Daughter...ULaw, Nothingham CAS. 22ND Sept Application Filled. 24th Sept Biometrics. (Priority)29th Sept Application transferred to DMC 29th Sept No NSF Email Collection Email 7th October. Visa Received. 8th October. For everyone still waiting...may your Testimony come speedily in Jesus name. |
Star19:Don't risk it. Let your bank/BVN name be the exact match with your passport name. It's safer.UK don't joke with financial evidence |
Twerking online will reduce a little ![]() |
Telegram is working perfectly |
Let me not think of Tunde ednut and instablog! |
A lot of "celebrities" will faint oooo. ![]() |
What will you do? Let's just assume that Facebook, Instagram and WhatsApp are not coming back. |
The is the best time to migrate...and when WhatsApp come back...we use the two together.Telegram is even better than WhatsApp anyway especially when it comes to group settings and activities! |
Now that WhatsApp is down...I think people should migrate to Telegram which I think is even better. Or what do you think? |
The solution has been given over and over...let him block the card.If he doesn't want to stress himself by going to the bank...let him send the specified "block card" code to the bank.SHIKENA! |
Knowing how to rank fiverr gigs on the first page is the secret to making the most of your fiverr business. Fiverr platform is presently one of the easiest and surest way of making money online.However it is becoming gradually congested that every ambitious seller will now need to know how to place their gig in a conspicuous space in order to make any money! From my experience as a level two fiverr seller, here are some ways through which you can rank your fiverr gigs on the first page easily. Good luck 1. Get Your First Order as soon as possible If you want to build trust for buyers, you need to first have a review to get more clients to order your gig. This is very fundamental. There are two ways of doing this: a. Send five dollar to a friend, a brother or a relative to buy your gig and give you fantastic review. b. Create a NEW account using a new browser or another phone and buy your gig with this new account.(NEVER USE THE SAME BROWSER TO CREATE MULTIPLE ACCOUNT...FIVERR WILL DETECT IT AND BLOCK YOUR ACCOUNT).Then give yourself a good review. Even if your GIG is 200dollars,you can create a discounted custom offer for your new account and collect 5dollars. To create your new account I will suggest you use the following links (AVAILABLE FROM THE SOURCE OF THIS ARTICLE) to get on fiverr and register. It will help you a lot! In fact you can get 20% from some of the links 2. Get the right low competition keywords for your TITLE,DESCRIPTION AND TAGS How do you know low competition keywords in Fiverr? Visit fiverr website as a buyer and begin to type words that represents your GIG as if you are looking for sellers. The words that produces "lowest number of services" are the low competition keywords. You can get around four keywords for yourself Choose your favourite keyword and insert it into your title. Put it along side others that are also low in your description. Make sure your fovourite one appear in the first first paragraph and also appear three or four times in other places depending on the lenght of your description. List your four(4) low competition keywords as your TAGS and add one high competition keyword to complete the expected number of tags. 3. Get a conspicuous FIVER GIG COVER IMAGE to display and during the design and uploading process, save the image with your "primary keyword". 4. During your gig creation process,make sure you ask and answer some Frequently Asked Questions. Using your primary keyword here too. But don't over do things! 5.Post you GIGs on social media and share/like them and also tell others to do the same. The reason for this is not just because of possible customers but to increase what is called SOCIAL SHARES. You can also promote your gigs in other places online. 6. Create multiple GIGS in the same category but different sub category. Dont just create one ot two gig and expect everyone to locate you. 7. Create multiple fiverr accounts. I will suggest you create a total of five accounts.(Do this very carefully because it is against Fiverr terms And Conditions). You can use the links I already posted to create the accounts. But why do you need multiple accounts? a. You can use them to buy from yourself because of the need for that first few positive reviews b. It will increase your visiblity...since you will be selling similar services. Its just like having five different shops in the same market. It will be easier for buyers to locate and patronise you! c. You can be using the multiple accounts to visit each other and systematically increase your impressions and clicks which will make fiver to show your services to more people! 8. Use fiverr app [/b]on your smartphone to stay online most of the time and answer questions quickly [b] 9. Visit your gigs frequently and adjust some words in your description and save/update it. Each time you do this,fiverr sees you as someone that is active and can push you up on the pages. 10. Make sure you don't alter your GIG TITLE . If you feel like changing your title,why not create another gig. This is because any time you create a gig,your gig URL is created to correlate with your title. But whenever you alter that title,the URL will not be changed and this will hurt your page SEO and probably reduce your rank! 11. Instead of using an image as your GIG COVER, use a video. Just create something interesting if you cant face the camera or visit another seller here to create a video for you for 5dollars! 12. Don't give up.Continue to visit your GIG. Give your Fiverr business your best shot. If its becoming too old and you are not seeing any change,delete that gig and create another one.If your niche is too crowded go and look for another service to offer. Fiverr is making some people good money.You can have your own share too if you persist! source: https://regularlifehack.com/how-to-rank-fiverr-gigs/ |
Start posting your contents, drive your friends and relative to subscribe first.Build your subscriber base gradually. No short cut. The only short cut is hard work,consistent posting,valuable content and self motivation. Stay with it and monetization will come. I cam help monetize you in 30days. But your profit will come from the value of your contents. After monetization, if you dont offer value people will not watch or subscribe naturally. But if what you want NOW is monetization...I can assist but its too expensive for a starter and I wont advise you to do it! Good Luck |
Hello...YOU ARE SUPPOSED TO USE "BODMAS" IN STEP 4 if you use BODMAS...you will be required to solve whatever is in the brackets before DIVISION.If you do that you would have gotten ZERO as your answer! |
pacespot:Hello...Amazon is collecting about 30% of your earnings...but you may not know.You are only exempted if you are from countries having 'tax treaty' with US! |
Cabbage is a high-fiber vegetable that is also high in calcium, magnesium, and potassium. According to nutritional authorities, it also contain vitamins C, thiamine, niacin, and folate. Additionally, it may be a good source of antioxidants such as flavonoids, zeaxanthin, lutein, choline, and beta-carotene. According to the USDA, 100 g of raw cabbage has about 25 calories, making it a popular low-calorie choice. Cooking the vegetable somewhat reduces its calorie content. 100 g of cooked veggie has about 23 calories. Here are some excellent benefits of eating cabbage regularly: 1.It may aid in bone health improvement. According to Gans, cabbage provides a nutrient that is critical for bone health and normal blood clotting processes in the body. One cup of cooked cabbage contains about 68 micrograms of vitamin K. As a point of reference, the ODS (Office Of Dietary Supplements, United States of America) advises 120 micrograms per day for adult males and 90 micrograms per day for women. While vitamin K deficiency is uncommon, individuals with specific medical conditions—cystic fibrosis, celiac disease, or ulcerative colitis—may be more susceptible to having lower-than-normal vitamin K levels. Vitamin D deficiency may result in weakened bones, an increased chance of developing osteoporosis, and, in rare cases, bruising and bleeding issues. 2. Weight Loss Cabbage is often suggested to those who want to reduce weight healthily. Due to the vegetable's high vitamin, mineral, and other nutritional content, including water and fibre, it's an excellent dietary choice for those seeking to eat better and lose weight. Additionally, it may be low in calories, with just 33 calories in a cup of cooked vegetables. Due to these advantageous characteristics, the fad "cabbage soup" diet is often adopted by people seeking to lose weight quickly. However, remember that it may not be nutritionally complete and should be included in a balanced, nutritious diet as a supplement, not as the primary component! 3. Supports Brain Health Cabbage is an excellent source of iodine , vitamin K, and antioxidants such as anthocyanins. These elements may be helpful as brain-building blocks. However, recent evidence indicates that it may do much more than preserve the brain's and nervous system's structural integrity. According to a 2019 study, cruciferous vegetables such as cabbage may help reduce the amount of harmful tau proteins present in the brains of Alzheimer's sufferers. Additionally, cruciferous vegetables have been recommended for memory enhancement. Vitamin C and flavonoids like quercetin and apigenin provide the antioxidants in this vegetable. Red cabbage may be especially powerful due to its high anthocyanin content. Antioxidants have been shown in research to decrease inflammation and improve cognitive function. 4.Anti-inflammatory Agent According to a study published in Clinical Phytoscience, cruciferous foods such as cabbage may have anti-inflammatory effects. They contain sulforaphane, an anti-inflammatory chemical. Additionally, it may collect cadmium-binding compounds in its leaves, one of which is glutamine. Because glutamine is a potent anti-inflammatory, it may aid in the reduction of inflammation, irritation, allergies, joint discomfort, fever, and a variety of skin diseases. 5.Helps the Digestive Tract According to a research published in the World Journal of Gastroenterology, cabbage's fiber content may help bulk up bowel motions and alleviate constipation. Cabbage is high in fiber and glucosinolates, which may assist the body retain water and keep food bulky as it passes through the intestines. 6.May Enhance Heart Health According to a research, cabbage is high in polyphenols, which may help prevent the build-up of platelets and therefore decrease the risk of cardiovascular diseases. Additionally, by binding the bile acids, it may aid in the reduction of harmful cholesterol levels. Red cabbages are high in anthocyanins, which give them their distinctive purple color. Numerous studies have shown a connection between a diet high in these substances and a decreased risk of heart disease. Additionally, cabbages are an excellent source of potassium and calcium, all of which are necessary for the heart to operate properly. 7.Prevents cataracts and maintains clear eyesight Cabbage contains vitamin A, an important ingredient for our eyes, which aids in the maintenance of healthy eyesight. Cabbage may contain a significant amount of beta-carotene. Many individuals, especially as they age, turn to cabbage for its potential to prevent macular degeneration, improve eye health, and postpone the development of cataracts. 8.It may assist in fighting cancer Cruciferous vegetables such as cabbage contains glucosinolates, which are sulfur-containing molecules. These glucosinolates are broken down during meal preparation, chewing, and digesting into specific chemicals that have been studied for their anti-cancer properties. Cabbage's anti-cancer properties are attributed to its glucosinolate concentration. These chemicals scavenge free radicals, which are harmful to the body and lead to many types of cancer. Red cabbages are especially high in anti-cancer compounds such as sinigrin, lupeol, and sulforaphane. 9.Controls Blood Pressure Red cabbage, on the other hand, maybe a rich source of anthocyanins. According to a research published in the American Journal of Clinical Nutrition, "a higher consumption of anthocyanins is linked with decreased arterial stiffness and central blood pressure in women." Simply stated, this anthocyanin-rich vegetable may aid in the reduction of blood pressure and the prevention of heart disease. Potassium may protect you against hypertension, which raises your risk of heart attack and stroke. Potassium is a vasodilator, meaning it may dilate the blood vessels and facilitate the flow of blood, preventing it from being pushed through restricted arteries and veins in a stress-inducing manner. In general, it may be an excellent defense against a variety of hazardous situations! 10.Reduces Muscle Aches Lactic acid is produced when specific bacteria digest the carbohydrates in cabbage during the sauerkraut-making process. It's not the simplest chemical to include into a diet, but it may help with muscular stiffness and pains. Thus, depending on how it is made, it may assist with general pain reduction and muscular soreness in a modest manner. 11.It is an excellent source of vitamin C Oranges are not the sole source of vitamin C; cabbage also contains a significant quantity of the substance if you need to supplement your diet. "Cabbage is a good source of antioxidant vitamin C, delivering about 70% of the RDA [recommended dietary allowances]," Keri Gans, a New York-based registered dietitian nutritionist, tells Health. It is very important to ingest an adequate amount of vitamin C daily, since our bodies do not produce it naturally (we need to get it from the food we eat). According to researches, vitamin C aids in the absorption of iron from plant-based foods, produces collagen to aid in wound healing, and strengthens your immune system that helps secure you from ill-health. "The cabbage family has also been linked to immunological advantages, which means it helps our cells fight off dangerous intruders such as viruses," 12.Promotes Healing Cabbage is high in sulfur, a highly beneficial vitamin that aids in the battle against illness. Sulfur insufficiency may result in microbial infections and a significantly decreased rate of recovery. It may help decrease the incidence and severity of ulcers. 13.Reduces Aging Signs Cabbage and other cruciferous vegetables are rich in vitamin C and E, both of which aid in the formation of collagen, the substance that keeps the skin supple and wrinkle-free. Vitamin A, in conjunction with Vitamin D, preserves the skin and helps maintain a young appearance. 14.Improves the skin's recovery process and complexion As a poultice, cabbage leaves are utilized. Acne, psoriasis, eczema, ulcers, sores, insect bites, and rashes may all be alleviated by using these leaves. For quicker healing, grated or mixed leaves may be administered directly to the afflicted region along with some dressing. Cabbage may also be used to treat acne and other skin problems. For optimum effects, put some steamed cabbage leaves compressed in a cotton towel on the afflicted region overnight. Additionally, the high potassium and vitamin A content improves complexion. 15.May Relieve Allergies Cabbage and other cruciferous vegetables are anti-inflammatory in nature. They include sulforaphane and glutamine, two potent anti-inflammatory compounds. Regular intake may help alleviate inflammatory-related health problems such as allergies, irritation, fever, joint discomfort, and skin diseases. 16.Improves Hair's Health Cabbage, which is high in many important nutrients, aids in the maintenance of good hair and the prevention of hair loss. It also keeps hair from becoming dry and protects the strands from getting damaged. Vitamin C, which is present in cabbage, is required for the synthesis of the protein keratin, which is mainly responsible for the body's hair and nails. source : https://freeherbs..com/2014/08/10-amazing-benefits-of-cabbage.html
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Lighthammer:Any graduate riding okada...na hin head do am like that. My kid is an undergraduate and is already earning money online. We are in a digital world where anyone anywhere can earn legitimate dollars online. But a lot of people stopped learning when they stopped schooling. IN THE RACE OF LIFE YOU MUST NEVER STOP LEARNING. THE MORE YOU LEARN...THE MORE YOU EARN! |
Lukakuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu! |
adewaleola01:Eleda to ti sun already..AFI to ba ji loju orun yen pelu adura to heavy! |
Johnholmes:Follow the above advice |
If you are negative...then go to page 1 of this thread and follow the first medical advice you were given. |
Go and first do HIV TEST oooo. |
Hello nairalanders..there are fake pastors who are out to dupe,cheat and get money from people at all cost and by all means.Yet there are genuine pastors who are busy spreading the Gospel of salvation through Jesus Christ. Just like you have fake doctors, fake engineers and fake herbalists. Not all pastors are fake or money grabbers. I will advise you to face your future and be busy constructing your tomorrow. |
Apart from basic security loopholes in their tech department, scammers are attracted to Access Bank because you can be allowed to open an account without linking your BVN or even government ID! Though they are not the only bank offering this service..they are the most vocal about it. That is why you see every Tom,Dick And Harry opening dubious account (using any unverified name ) with them and transferring the money later. I know they initiated this app account to help people... unfortunately this may be their Achilles heel. |
Apart from basic security loopholes in their tech department, scammers are attracted to Access Bank because you can be allowed to open an account without linking your BVN or even government ID! Though they are not the only bank offering this service..they are the most vocal about it. That is why you see every Tom,Dick And Harry opening dubious account (using any unverified name ) with them and transferring the money later. I know they initiated this app account to help people... unfortunately this may be their Achilles heel. |
You don't mean it! |

. However back to the question, I've never been charged of tax by any American company, AdSense, Amazon, etc. Maybe there is a missup in the filling of your tax form on YouTube, kindly check the details and make sure you're not showing your location as the USA. You are not supposed to fill all the details in the form, just enter some required* information to anable you save the document since you don't want to pay the tax.