₦airaland Forum

Uncle Dee wouldn't find this funny

Prof Osinbajo Vs Dr Saraki.... Let's see the real heavyweight

From experience, hypertension is the most common culprit.
Let's endeavour to check our blood pressure at least once in 3 months for those who are not known to have hypertension.
For those who have been told at one point or the other, please to live in denial. Use your u medications, check your blood pressure regularly and attend your clinic follow up.

If you know that any of your parents has hypertension, kindly remind them to take their medications, check their blood pressure often and attend their clinic appointment.
For those that can afford it, get yourself/parents automated sphygmomanometer for home blood pressure check and keep a records of it.

If you think that strokes only affect old people, think again. Strokes occurring in younger victims are on the rise.

Historically, your chances of having a stroke increase with age. But a study has shown that younger people are increasingly at risk of having a stroke – and doctors aren’t exactly sure why.

One theory is that advanced technology such as MRIs allows doctors to detect smaller strokes. Another credits awareness as the reason for the increase. Another likely reason is that risk factors are actually increasing in people younger than age 55.

According to a recent study, risky lifestyle factors that increase your chance of having a stroke include:


High blood pressure
Also known as hypertension, this silent killer is the leading cause of stroke. While high blood pressure is hereditary, it is also a condition that can be controlled with lifestyle changes, such as more exercise and a quality diet.

Smoking
Smoking increases plaque buildup in your arteries, thickens your blood and increases clot formation. Nicotine and carbon monoxide in cigarette smoke also damage your cardiovascular system, doubling your risk for a stroke to occur.

Obesity and lack of physical activity
Diets high in sodium and sugar and low in fruits and vegetables are a major culprit in poor cardiovascular health among young people. Likewise, a sedentary lifestyle also increases the risk of stroke.

Diabetes
Keeping your blood sugar under control is key. While diabetes is treatable, having the disease increases your chance of having a stroke.

Excessive drinking
For middle-aged people, having one alcoholic drink a day probably reduces the risk of stroke by up to one-fifth. However, another study found heavy drinkers, or those who have more than three drinks a day on average, tend to have strokes at an earlier age.

Other factors
Depression, mood disorders and other types of psychological distress have been found to elevate stroke risk by 11 percent.

Of all populations, younger African Americans are the most at risk. “African Americans already had the highest rate of stroke hospitalizations, and it has unfortunately increased,” said Lucas Ramirez, MD, neurology resident at the Keck School of Medicine at USC. “This reinforces that we need to make sure that our efforts for stroke prevention and education reach all groups.”

Source : http:///83sj5v/#https://www.keckmedicine.org/these-risky-behaviors-increase-your-chance-of-stroke/

Beach wedding.. So cool and lovely.

May his soul rest in peace... I know the man to a certain extent.

Tinubu was persuaded to shun his interest of becoming PMB running mate in 2004 which he bulged to but same can't be said of Bukola Saraki when the party prefer someone else to emerge as the senate president, he went the Judas's way( his core character anyway)

I see Saraki as a selfish, desperate and inconsiderate politician.

From Sarakis dynasty antecedent, they are nomadic politicians, defection from one party to another is part of their mantra.

By the way, I'm from Kwara state

Uncle Dee go drop his CV with Bukky... He must be eying the position of campaign manager for Bukky's Presidential dream..
See his bag like Mr Lucky's

What a celebration from Klopp!

Any medicine for delay ejaculation?
Just asking for a sister...

Finally join this club today..
Got my Lexus RX350, 08 model today... What a feeling!

When I was serving as a Corp member in Lagos, a patient handed over her 18 years old daughter to me to marry... I picked race

He has been looking sick for the past 1year..he truly needs to slow down on weeds.

Agbalumo.. She must be an arsonist

Waiting to hear from Bolaji Abdullai

kenonze:


Where is our page 0

You also noticed that!

Looters migrating from one ship into another in their nomadic fashion... Wandering why some people are having cerebral masturbation over this

Do you buy used car as well? I'm based in ibadan.

I saw a case about 9years ago as a youth Corp member in Lagos. The lady actually presented with Acute urinary retention from Imperforate hymen. A cruciate incision on the hymen solved her problem.
It doesn't make her less of a virgin.
Majority of the virgin don't have a completely closed hymen, there must be a space for mentrating products to egress

Alright..

The7th:
It's more than that sir.

I fit give you Honda EOD 03 and add 700k join?

1.5.serious buyer

Jos massacre is still burning in our hearts, another disaster in Lagos... What a month!

Same starting 11.. Idowu already on yellow, he is expected to mark Lionel Messi tonight . I hope he wouldn't get another yellow the first half tonight

Kissingnismus

EmmGee:
this is a dumb team of the week. for one. isco should have been where etebo is

Alright sir

Team of the week

Whoscored : Stat leaders from the first round of group games at the 2018 #WorldCup

Full player statistics: https:///aNBPx0d146 https:///8sSXsjX0bs

https://www.instagram.com/p/BkLvYwrHPWE/

This is an English team undergoing military drills ahead of World Cup unlike.....

Mujtahida:
We were busy here fighting the negativity of our own resident pessimists but we failed to detect the more serious negativity of Rohr. Excuses are the favorite sport of losers and weaklings.

We are average. FACT. but does that mean we should get run over? No. And other less fancied teams have proven to us that a WC team should fight. It's the WC for God sakes. Serve up something!!

You said self believe is paramount. Bro, you just re-echoed the first of the seven hermetic principles which is mentality. Once the mental frame work is wrong, it's just a matter of time before everything collapses. If it is right, it's just a matter of time for everything to pull through.
I repeat:Rohr has poisoned the mind of the team.

This is deep... Laced with plenty wisdom!

Odunayaw:
Africa and set pieces

I dey tell you..

On a lighter note, Tunisians are more of Arab than African

goldfish80:
Watching Mexico out balling Germany. This is what football should be.

Thrilling from the blast of the whistle..