It's 2023, yet people still believe Red meat is the culprit.

For the umpteenth time, Meat and Cholesterol are not related, High blood cholesterol is a symptom of insulin resistance and fatty liver.
Red meat doesn't increase your blood's cholesterol to Dangerous levels.

You easily believe with a lot of flawed evidence that red meat is bad for your heart. But ponmo contains protein, you want another evidence.

A lot of you are your problems, to be honest, since you can't use your heads.

Red meat is not bad for you no matter the age

What cause issues is nitrite use to preserve processed meats or too much omega 6 fatty acids from corn fed cows.

Fortunately here our cows are purely grass fed, so eat your beef in peace.

Method of preparation too.

Eat meats.

Interesting thread. Kudos Op.

I made a conscious decision years ago to stop eating processed foods & stick strictly to organics. More meats, eggs, natural oils & no artificial sugar. I don't take sodas or any fruit juice whatsoever.

It's incredible how fit & healthy my body, skin & hair looks. I do intermittent fasting like everyday, detox on weekends.

I love your concsious approach to healthy eating with the limited options you have.

I pray a favorable turnaround comes soon in your life. Cheers buddy.

Wow!! Diversity at its finest.
Are inter- tribal relationship common or each tribe just stick to its own?

Is Twitter now the outlet in communicating on issues like this?

Fried eggs & plantain.

Na They/Them. They've become transparty

Nigeria my country! Omo, I'm weak.

Catfish. I don't know how people eat that fish, it's even worse when it's farm raised.

Cholesterol is not the main predictor of heart disease

The problem is chronic inflammation from sugar,seed oils and refine carbs.

Eat eggs freely, they are Lifesavers.

It's very hard to overeat meat, eggs, legumes and high fibre foods

It's very easy to overeat bread, rice, pasta, noodles, cakes etc

Reasons being calories and calories are not the same so it's useless counting calories

Your metabolisms are hormonal, insulin, ghrelin and leptin

Wow! Looks really good.. This will go well with boiled yam.

But, the vegetable oil is a No No! for me. They are completely unnatural & should be avoided.

Good job ma'am.

Nairaland is declining at a fast rate. This OP copied rubbish off the internet & pasted it here. The Mods without fact checking & proving it's verity rushed it here on frontpage.

Ricky Rick from Mexico is different from Ricky Rick from South Africa. The latter is the one that is late.

Hello, you can start affiliate marketing, you recommend digital products to people who needs them. it's easy & simple to start provided you have a good mobile phone & you put in the work. You can research more about it yourself or send me a mail.

1, Giving my life to Christ, my savior & redeemer
2, Killing the flesh & consciously partnering with the Holy spirit
3, Investing in a passive income (affiliate marketing) & sure glad I did.

Funny, I had this type of surreal, all mushy relationship during service year. She was a beautiful, intelligent & matured lady, or so I thought. It was a smooth emotional rollercoaster, I thought I found the "one"(That time you confused a lesson for a soulmate), the conversations were great, J was romantic, funny, smart, attentive, creative, and a dynamite lay. We were as compatible as Dektol & Selectol.

Out of the blue, we started having these arguments over nothing & I would always apologize, it became a recurring scenario.
I would run off online, if I see she is online to avoid bouts of tantrums again.

Then, one day, she composed this epistle of getting ahead of herself in the relationship & she needed to clear her head. She blocked me on all social media; I was devastated, I thought she was my all in all. It was a really dark time for me but I pulled through, deleted everything that reminded me of her. Invested my time in bettering myself which paid off in the long run.

Well, she did came back with another epistle after 3 months of no contact. I was collared, confused & surprised. Telling me how sorry she was, and didn't know what happened to her then, and how God had taken her through a process and she's done clearing her head. She asked for a second chance, another shot at us; but I had moved on then. And YES, I finally got closure.

Most women are fickle bro, They don't really know what they want, the best thing you can do for yourself is to be strong, concentrate on personl progress and move on. Love is not by force. When you find the right one, hold on to her, treat her right and above all let God lead you..

Shalom!!

You're single, until you are married.

Can you elucidate more on the supernatural movement of the body?

Is it like a vibration or sensations that just happens? I will really like to understand it.

The Handmaid's Tale is a great show guys, if you're a fan of speculative fiction & dystopian themed shows.

Wow! Thank you, sir.

Good evening sir, I had a dream, more like I was awake as I was not sleeping at the time. I saw the sun rising from a panorama of an ocean with glaciers in the ocean. It was really beautiful & breathtaking. This lasted for just a moment. What could this mean?

MSM is going to be the end of this world, magnifying things out of proportion.

They are fueling fear & paranoia among people, many won't be able to think straight after this new discovery. A volatile mind is the worst.

Coronavirus could be a potent tool in eviscerating the world population as stated by the *Georgia Guidestones*.

The conspiracy theories may be right after all, eugenicist like Bill Gates & those globalist bankers might just be playing some real *Resident Evil* shit with the world.

I like to think predictive programming is at play here.

God help us all...

While perusing the list, I noticed most of the women got a degree or affiliation with a university abroad. International exposure really broadens & hone talent & skills.

I've been a ghost reader of this thread for a while now. I've been richly blessed by the messages here.. I'm rereading the whole thread over again, it has been a real eye opener.

I get dystopian like dreams & vision a times, sometimes when my eyes are shut, I see images of random people I don't even know, places & things. Another weird thing is, I see movie scripts or blockbusters playing out in my sleep, it's crazy.. I hear random names sometimes that I don't even know, I heard "Evan Roberts" one time. I was curious, so I googled it out & find out he was an evangelist. New years eve Sicily registered in my head, only to check & found out it's an island in Italy.
I don't know why I get this, it's somehow strange, even dates too sometimes..

The fire of revival shall continually burn on this thread, the works of darkness shall be exposed & disgraced.

Bro Charles I commend you sir & All other posters, God be with us all

Sometimes, I wonder whether stupidity is some people's supernatural ability.

No parent should ever go through the pain & agony of losing a child. it's disheartening. RIP to the dead.

To think i believed the above apocrypha is bewildering.