CalvinGaye:
*Strict and disciplined Dopamine Fasting
-Dopamine is the Principal hormone behind ALL addictions.

*Fervent Prayers
-Ask the holy Spirit for guidance and Scriptural revelations to inspire and strengthen you.
To help you regain your God-given POWER of self control.

*Create new and better habits(neural pathways)
-Neurons that wire together fire together. Replace old or UNWANTED thoughts and actions with NEW, BETTER, and PRODUCTIVE ones. With time your Brain neurochemistry will get used to this and THAT'S IT.
This is called NEUROPLASTICITY.

*Be Realistic and Patient
-You didn't create your old habits IN A DAY, and certainly won't do the same with NEW ones.
Accept that You have to apply consistent effort to both Obliterate old ways and pick up new/better ones.
Moreso a part of these old habits will still be alive in you(maybe for the rest of your life). You just have to try MANAGING THEM IN A MORE CONTROLLED Manner and not letting yourself get overridden and somewhat enslaved to it again.

thanks for this piece of Hope

Have been fighting to quit mind but i keep failing pls guys share how u where able to quit yours, who motivated u and what where the steps u took?

luluosas:
Yahoo yahoo money

if u work in where am working u will know that there are legit spenders in this country...

vickyfrancis1:


make una Dy fear God with una lying matters.. you sold an earbud to someone for 150k? abi the person do blood money so tey he no know wetin en go do with money again?

see this one, them the pay me where i go lie, go and check the price of apple arepod pro

yemzzy22:
25k for common Ear pud ! funny thing is that ever since m flexing my 500 naira earpiece m okay why will I want to waste such amount on that even starting my own earpiece business with that 25k lol sense will not kill me

I sold and earbud to someone Worth 150k. the day the guy buy am sock catch me lol

kingxsamz:


Which of the gods?

The God that said the stars can't be counted (Jeremiah 33:22 kjv) up until about 1600 it was thought the star could actually be counted... Ptolemy counted 1056, Kepler counted 1005 and Tycho brahe 777. with the invention of telescope we now know that it's impossible to count the star...man did not know this but God did (Jeremiah 33:22 kjv)
-The God that said that the earth rest on nothing.before man ever came to realize so (job 26:7)
-man have always thought the earth was flat until Columbus and Magellan prove it was round just a few hundred years ago (Isaiah 40:22 kjv) the Hebrew word for circle used here is khug and it exact meaning is sphericity or roundness
-
- the God that new the circuit of the water and wind (Ecclesiastes 1:6-7 kjv)
the process of evaporation and condensation is mentioned in ( job 36:27-29)
He is Alfa and Omega the beginning and the end..
may God forgive u

Firstandonly:
that is ur creator u are talking to like that.... may God forgive u

...

kingxsamz:
Just so you know, this is not proof.
Only dumb folks will reject visible evidence and accept some illogical story about a white man feeding 5000 people with 5 loaves of bread and two Fish.
You sef use your brain think nw... How does one walk on water and feed 5000 people with 5 loaves of bread? 5 loaves of bread o.
If an article or research pops up and mentions 10million years, you'll say "these white people can lie ehn", "how did they know"?
How do you know that a man fed 5000 people with 5 loaves of bread? Oh a 2000 year old book that has been re-re-re-re-re edited told you abi?

that is ur creator u are talking to like that.... may God forgive u

Righteousness89:
The Spirit of Suicide and Depression has Possessed so many Today, especially the young ones..

Listen to me! It's an Evil Spirit

Learn to Open your Mouth and Rebuke such thoughts and Feelings! Spirits have Ears! They Hear! Open your Mouth and Rebuke it in the Name of JESUS..

Suicide is not a way out!
Suicide is Self- Murder!!
Suicide is a way to Destruction!!
Suicide is a Fast way to Hell!
Don't do it For any Reason!!

Come to Jesus! There is No Matter He Cannot Handle!

Seek for Prayers when you are Burdened!

Psalms 24:9 "The thought of foolishness is sin"...have always use this verse to rebuke evil spirit

temptnow:
Nigerians are fools, just look at how Akpabio has deliberately diverted their attention away from his stealing. Akpabio is indeed a smart criminal.

Same tactics and tricks he used and divert attention by claiming that Mrs Joi is married to 4 husband that have all left her, meanwhile she said she's only married to one husband.

na lie him talk?

am surprised that people that where praising lie forgot about him so soon. na lie be him name now so am not suprise

Enemyofpeace:
that your shot put of a girl wey no even sabi cook, moan nor scream? Mtcheeeeew

guy no waste this ur comedy talent...lol just use this ur foolishness make money

Goldenrod1:
Na only 3 of them remain for this country


Hold her firm

my babe na one of them

I can't believe this is happening

Twittyt:

Do you know you can add to your income with an online side hustle?
I know a lot of people might see this as one of those scamming messages.
But the truth is, he doesn't cost me anything to share this on this platform.
All you need to make this happen is just your phone and internet.
- No money is required - just few minutes of your time to make some clicking task.
And withdraw your income with ease. Visit the link below to get started ASAP.........

where is the link

ABANGWABOI:



You can check my signature for #ILMOVON.. Your #Attitude matters in everything likewise your #Bliv.. I guess you grab now..

yes

VicM6:
dont ever post such a tin again, it's bad.... you too jst imagine wat u posted na

guy i have friends that beat their girlfriends and i don't want to go to them for advice that y i brought it here...if u have ever stayed in uyo and Calabar (am not from this places) to beat woman na their tradition so i have seen it a lot even from my next door neighbor that is an akwa Ibom man (that one the beat him wife once every week). so i had to rule out that beating part because have seen a lot... and for the record have been in more than 5 relationship and have never beating my ex... funny enough my babe came to the house today and saw my topic on nairaland when i was in the bathroom, she said she never new she hurt me so much and that she is sorry...so guy beating a girl is out of my equation

ABANGWABOI:



#ILMOVON
#Attitude
#Bliv.

Na true sha..
All the best to you.

abeg no vex if u get small time to waste u fit explain that #ILMOVON, #Attitude and #Blive... thanks

VicM6:
E pain am o...... family awon werey. woman beater.

lol...I made it clear "without beating her" because beating na African thing but since ur big head no gree u read well u ran into conclusion thereby embarrassing urself and ur family

VicM6:
Ode, bt u want an advise if u re to beat her bah... you re a big fool.... go ask ur mom hw she manage to survive frm d hands of ur dad....
dumb ass asking 4 an advice to beat a girl... i pity ur future wife.... you already said it that she supports you financially.....Oga stand up and hustle so that they won't invite you next month as d MC on her wedding day.

lol... advice if am to beat her? guy ur head no correct i just realized that am talking to a mad man. but i no blame u foolishness runs in ur FAMILY...COW!!!

VicM6:
na u no well, u need physiological help..... imagine d rubbish u are saying that you want to beat someone else daughter that owes you nothing... infact u are mad.... Well if say u try dat rubbish with my relative enh, walia Ogun for kill u....... werey..

I repeat again, beating of women runs in ur family... perhaps ur dad did the same to ur mom..... Idiot

I swear u be mumu. go back and read again and tell me where i said i want to beat her. u just showed me how foolish ur parent are. u just the embarrassed ur foolish family. cow!!!

JOACHINpedro:

You detonated the bomb Sir. You made her think sex in relationships make the union durable, Chai! na flyover you carry yourself go.
I guess she knows the truth now and wana make amends, which is rewarding Paul for a two-year platonic union
Don't worry bro, she will come back when Paul have been compensated

I pray it never comes to that. guy am someone who doesn't invest my emotions on relationship in fact na me the advice guys but this particular babe no the ask for money...she earns more than me and na she the sponsor me sometime when i go broke. she's really fighting for. but the way i the see am na to count my lost

ABANGWABOI:
#ILMOVON #Attitude #Bliv.

It would end in Premium larger tears for you kid. You are immature and hey, you should be locked up if you lay a hand on her.. Simp and weakling..

simp self na experience where every man go face...

VicM6:
All i can see is that beating of women runs in ur family bro.... imagine with ur coconut head all u care abt is to beat her when she isn't married to you..... wise up bro, you got what you wanted and i believe you would cheat on her 10x than she does........SET AWON WOMAN BEATERS

runs in my family? guy i swear u know well

ImaIma1:
I can hardly see past the fact you think beating her is your right.

It's better to let her go than beat her.

. I have friends that beat their girlfriends and i don't buy the idea. if i go to them for advice there will only make things worst...

gaius01:

did this girl charm you eh?
what's your problem she's not your wife just leave her must you date her.. do you know after the beating she woñt change. I just can't fathom why some Nigeria men are beast. you want to beat a girl am bashed of you .

If i want to beat her i won't be asking for another way out. i have sworn never to beat a girl again and am not going back on my promise no matter how hard am being pushed

post=92016757:
Yes na. She go wan taste that other guy cock before she settle down fully with OP

true talk, I regret why i attached my emotions, on like me. the fact say i disvirgin her deceive me

hashtagged:
Bro it may be annoying but there are many options, violence makes you look very stupid.

You can just end the relationship if you dont like as she is doing, beating her will make her hate you, how would you even raise your hands to hit another person. If you dont like it the doors are open leave. Or give her an option she should cut ties with the guy or you leave

thank bro...I will give her my options today

ThisCouldBeUs:
Dude, how old are you again?

guy no day ask me that question.
people of ur age or older no the get relationship issues or worst scenario

Upworkwriter007:
Your GF has feelings for her ex, and she won't mind knowing what it feels like having sex with him. And yes, she's going to eventually have sex with him....I can bet anything on this, no one is ever a platonic friend with someone they've dated. Tell her that you know she has feelings for her ex, and that she should make a choice now and that you won't get angry........The only thing stopping them from getting together is that she feels he's a bad husband material.

Ladies can date a guy for a reason, and love another. I once met a girl who has sex with her bestie because she's sexually attracted to him, but can't date him because he's too fine, and she can't share. THe girl is in a relationship during this period of sexcapeds, but she can't share her main guy.

u just read my mind. that is what am planning to do today

ThisCouldBeUs:
First, how old are you? You still need to grow up mentally before going into a relationship. Then you will know the limit of bushiit to tolerate.

guy she comes begging when ever i want to quit

Spysees:
We suppose dey honest, dat nigga Paul no try at all, you date person for 2 years & una no do shuku shuku. Which kine life be that nah?

the truth be say i work on her fears i let am no say the reason why him and Paul and other of her pass relationship no work na because sex no day involve, na so she mellow for me o but now be like say everything done the backfire