Christianity Etc › Re: 40 Words Of Wisdom From The Bible!!! by Gravas(m): 1:00pm On Sep 03, 2017 |
Wisdom is the ultimate. Thanks op. |
Health › Re: 7 Easy Ways To Get Yourself A Healthy Digestive System by Gravas(m): 7:06am On Sep 02, 2017 |
Thanks op. |
Health › Re: 3 Health Implications Of Drinking Garri by Gravas(m): 9:27pm On Aug 30, 2017 |
tosyne2much: Have you ever wondered why the children of a poor man in the village who don't have access to medical facilities are usually more stronger and agile than the children of rich people in the city who go to hospitals for constant checkup?
Despite the above mentioned health implications of garri, some people drink it every now and then yet they are healthier and have a longer life span than those who drink cornflakes 
Life is indeed a mystery Its really amazing. |
Health › Re: 3 Health Implications Of Drinking Garri by Gravas(m): 9:24pm On Aug 30, 2017 |
YaTar: I know hydrogen cyanide is poisonous But processing operations such as fermentation and heat (from frying) which are unit operations in garri production reduce cyanide concentrations to considerably safe levels.
calories in garri cannot be pegged to a particular figure as cassava species differ and how much of the moisture content is removed before frying also determines how much starch is left. calories in garri range from 160-360 per cup, lower than other cabohydrate sources. if garri is combined with adequate proportions of other classes of food there won't be any nutritional concern. Good comment. |
Christianity Etc › Re: Why Christians Should Never Be Discouraged by Gravas(m): 4:11pm On Aug 30, 2017 |
Really encouraging. |
Politics › Re: Nigerian Youths Spit Fire: We’ll Embarrass Old Politicians In 2019 by Gravas(m): 6:43pm On Aug 20, 2017 |
There will be power shift in 2019. |
Health › Re: Breakfast Is Important For Proper Development by Gravas(m): 8:11pm On Aug 18, 2017 |
Breakfast is the most important of the three meals in a day. But a lot of people always skip it. Some due to lack of time, while others due to hard times. |
Politics › Re: Senator Phillip Aduda's Brother, Who Failed Exam, Appointed Permanent Secretary by Gravas(m): 9:30am On Aug 18, 2017 |
aolawale025: Failures are the people making policies for Nigeria. How can the country make progress This is the sad truth. A lot of dummies are employed to run the affairs of this country. How then can we make progress? |
Politics › Re: GEJ Replies Garba Shehu: Time For Propaganda Over, It's Time For Proper Agenda by Gravas(m): 2:24pm On Aug 15, 2017 |
Well written. |
Christianity Etc › Re: Abel Damina Warns Against Seed Sowing: God Doesn't Multiply Money, Hardwork Does by Gravas(m): 7:38pm On Aug 14, 2017 |
Correct. |
Christianity Etc › Re: Higher Everyday — Making Wrong Right by Gravas(m): 12:14pm On Aug 14, 2017 |
JoshMedia: I love this thread
God bless you sir Its a very good thread. |
Politics › Re: Middle Belt Youths Give Herdsmen Quit Notice To Vacate Region Before October 1 by Gravas(m): 11:39am On Aug 14, 2017*. Modified: 12:28pm On Aug 14, 2017 |
larryhills: I just wish Idoma and Tiv tribes will stand firm.. fulanis have done more than required in Benue State. Msugh ityo yam Tiv MBA ve fa Mimi la. Aondo A na ne iveren. They have done more than required! |
Politics › Re: Middle Belt Youths Give Herdsmen Quit Notice To Vacate Region Before October 1 by Gravas(m): 10:47am On Aug 14, 2017 |
rafa9: IF YOU ARE AGAINST THIS ULTIMATUM, YOU ARE PART OF NIGERIA'S PROBLEM Short and clear. |
Politics › Re: Middle Belt Youths Give Herdsmen Quit Notice To Vacate Region Before October 1 by Gravas(m): 10:42am On Aug 14, 2017 |
Operation kill their cows loading. |
Celebrities › Re: Angela Uyi: Charly Boy's Nudes Sent To Me, I'm Ashamed Of OurMumuDondo Pioneer by Gravas(m): 4:53pm On Aug 09, 2017 |
This APC FG is a total disgrace. Imagine them going down this low to blackmail somebody. This govt cannot deliver. They hv lost already. |
Celebrities › Re: Angela Uyi: Charly Boy's Nudes Sent To Me, I'm Ashamed Of OurMumuDondo Pioneer by Gravas(m): 4:44pm On Aug 09, 2017 |
verygudbadguy: Same way it happens everywhere in the world. Most evident in Nigeria, my dear country.
Once you try to do the right thing, some bad people would dig up some ugly past of yours and use it to blackmail you and then paint you black to the public. The gullible people out there, would then ignore the positive message that you bring them and embrace the ugly sh*t the evil people want them to see.
Just focus on the damn message. We need to emancipate ourselves from mental slavery. Thank you so much. You have said the truth. |
Celebrities › Re: Angela Uyi: Charly Boy's Nudes Sent To Me, I'm Ashamed Of OurMumuDondo Pioneer by Gravas(m): 4:38pm On Aug 09, 2017 |
Edu3Again: these pics were made public.
Just like they attacked Suleiman Just bc of the protest. |
Celebrities › Re: Angela Uyi: Charly Boy's Nudes Sent To Me, I'm Ashamed Of OurMumuDondo Pioneer by Gravas(m): 4:36pm On Aug 09, 2017 |
aolawale025: Focus on the message not Charlie Boy! She is just trying to warm her way into the hearts of the cabal. Seeking attention and favour at the expense of CB. By the way, is she a prostitute? She looks like. |
Celebrities › Re: Angela Uyi: Charly Boy's Nudes Sent To Me, I'm Ashamed Of OurMumuDondo Pioneer by Gravas(m): 4:31pm On Aug 09, 2017 |
Lady. Why are you being stupid? You said old pics but why are you posting them now? Because of the protest against PMB? You are stupid. |
Education › Re: Can You Remember How You Learnt The First 20 Elements? by Gravas(m): 7:42am On Aug 03, 2017 |
Good. |
Music/Radio › Re: 10 Fela Songs That Are Still Relevant In 2017, 20 Years After His Death by Gravas(m): 8:49pm On Aug 02, 2017 |
Good job op. You are great. |
Politics › Re: I Have Stopped Collecting Pension In Kwara – Saraki by Gravas(m): 8:27pm On Aug 02, 2017 |
Pension laws for ex-govs & deputies are diabolical and should be repel by the sitting govs. What kind of daylight robbery is this? African politicians are not only wicked; they are evil men. Democracy is not for Africa. |
Politics › Re: Constitutional Amendment: See The Nine Key Areas Senate, House Of Reps Disagree. by Gravas(m): 3:56pm On Jul 29, 2017*. Modified: 9:17pm On Aug 09, 2017 |
Bacon21: How did anyone vote against the FCT minister from the FCT and the affirmative action for women? My brother! Honestly speaking, it is really baffling. How can the House Of Reps vote against the two proposals? And there are other ones they strangely voted against? What is the problem? |
Politics › Re: Senate Okays Independent Candidature For Elections by Gravas(m): 9:34pm On Jul 27, 2017 |
This is commendable. The evil of imposition of candidates on the electorates by political parties has been dealt with finally. |
Health › Re: Nigerian Herbs- Uses, Local Names And Pictures by Gravas(m): 10:40pm On Jul 25, 2017 |
@gawab.
I have sent you a mail. Waiting for your reply. |
Politics › Re: Youths In Abuja Protest Age Limit In Nigerian Politics (Photos) by Gravas(m): 10:26pm On Jul 25, 2017 |
Smooth278: Please speak for only yourself... If you want to enter government (politics) and steal then that's you... Don't lump all youths using your own integrity as a yardstick.... We still have people who are young and honest with a genuine patriotic heart.... Thank you so much. The negativsm/pessimism is really astonishing. Some of our fellow youths need to take time and read inspirational and motivational books. But no, social media will not allow them a minute. |
Culture › Re: Benue Bans Men From Spending More Than N100, 000 On Traditional Marriage by Gravas(m): 4:54pm On Jul 21, 2017 |
Good news! |
Politics › Re: Group To Occupy NASS If Buhari Fails To Return In 18 Days by Gravas(m): 3:27pm On Jul 20, 2017 |
nero2face: those guys think APC don't have sense abi, just watch and see their next episode, now they've dragged Aisha to UK to stay with Buhari, it's clear they want to initiate her into de game fully, soon they will repackage Buhari and bundle him back b4 de deadline day, they will orientate him on what to say and after few minutes in AsoRock, He will announce for another possible trip overseas for same medical reasons, and at this; another 100days starts counting again...I just pity Osibanjo, He has been made to endure so many manipulations...I weep for Naija That is exactly what they are planning to do. Bringing him back to Nigeria, to return to the UK after few days. Very shameful. |
Politics › Re: I Rejected Biafra With Only 5 Igbo States, I Want Rivers, Benue Too– Nnamdi Kanu by Gravas(m): 9:47pm On Jul 19, 2017 |
coptic:

Suffice to say that NK doesn't really want Biafra after all.
This one concerns my brothers Gravas and Kyase. Unna see am so? Someone needs to take over from him. He has become confused |
Politics › Re: Young Visioneers Association of Nigeria (YVAN) by Gravas(m): 8:49pm On Jul 19, 2017 |
Am with you on this. |
Politics › Re: Ladies Who Bleach Have Empty Brains, Ebonyi State Lawmaker -- Maria Ude Nwachi by Gravas(m): 8:35pm On Jul 19, 2017 |
You are very correct. They have defective reasoning. |
Politics › Re: How Saraki Blackmailed INEC Boss In Order To Halt Dino's Recall- SaharaReporters by Gravas(m): 10:16am On Jul 14, 2017 |
connectpoint: It's worse, this administration and this set of senate has placed a rubber stamp on " do as you wish ", now every politician will have the ideology of, i can escape with anything...Nigerians are the victims sha, i feel for the people cause due process has been rigged... My brother. We are the victims. That is the sad reality. Everyday i wake up, i wage a battle within me. The battle not to loose hope. |