₦airaland Forum

Afta two days stil unable to login to NL ,then i knew there is a problem. I check NL like looking out for missed calls on phone. Simply the best site

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What's your prove

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was her ploy to get out of clearing the table or doing the dishes! It was not until years later that I realized her slow eating is the secret to her trim figure.
Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less.
Recent research presented at a meeting of the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they slowed their normal eating pace. And a recent Japanese study involving 1,700 young women concluded that eating more slowly resulted in feeling full sooner, and thus eating fewer calories at mealtime.
It's especially important for people who have had gastric bypassoperations to heed advice to eat slowly. A study of gastric bypass patients showed that those who ate too fast and failed to recognize the signs of satiety were less successful at losing weightthan other patients.
The Pleasure Principle
Not only does eating slowly and mindfully help you eat less, it enhances the pleasure of the dining experience. To master the art of slow eating, put on some music, light a few candles, turn off the TV and any other distractions, and concentrate on your meal.
A perfect place to start is with dessert. Let's be honest, who is still hungry when dessert arrives? But our innate desire for sweets nonetheless makes desserts very tempting.
You can have your cake and eat it, too -- as long as you only take a few bites. Take a bite, eat it slowly, savor it, and do nothing but enjoy the flavor, texture, and experience of the delicious dessert. You will find that one or two bites give you the sweet indulgence without a lot of extra calories.
Not as Easy as It Sounds
It's true that eating slowly and taking smaller bites can be very difficult to do, especially when you are busy and famished. But you'll find it easier to slow the pace if you eat regular meals, and never allow more than four hours to pass between meals.
At times when you're very busy, schedule "nourishment breaks" into your day. Take 15 minutes to relax, recharge, and refuel. These minibreaks will help you relieve stress, too.

Source: http://www.webmd.com/diet/features/slow-down-you-eat-too-fast

I will not comment

Empredboy: U dnt knw d bible. Jesus is God n dats y catholic cald mary mother of God. John 1:1

If jesus is God as u claim, and mary gave birth to him at a certain period of time. It means mary and quiet number of people are living before his birth (if i'm right) .. Where was he before his own birth? And which God has been on the thrown before Jesus birth ...........stop reasoning with your nose CHRISTIANS ARE DUMB A*S*S

okk

Back in the days when i used to play mama and papa with this chick...........




double FP in one day, what a miracle

1) I love the way of greeting (SALAM ALAEKUM).
2) The unity in prayer all over the world.
3)And this GLORIOUS QUR'AN is recited same way in any planet (Alihamdulilah)

..................



FOR ADVERT PLEASE CONTACT THE OWNER





this is the FRONT page right ?

How can i make the front page?

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Fatdon: Muslims are not happy! They're not
happy in Gaza. They're not happy
in Egypt. They're not happy in
Libya. They're not happy in
Morocco. They're not happy in
Iran. They're not happy in Iraq.
They're not happy in Yemen.
They're not happy in Afghanistan.
They're not happy in Syria. In
Lebanon the're not happy. So,
where are they happy? They're
happy in Australia. They're happy
in England. They're happy in
France. They're happy in Sweden.
They're happy in Norway. They're
happy in USA. They're happy in
every country that is not Islamic!
And who do they blame? Not Islam.
Not their leadership. Not
themselves. THEY BLAME THE
COUNTRIES THEY ARE HAPPY IN! AND
THEY WANT TO CHANGE THEM TO
BE LIKE THE COUNTRY THEY CAME
FROM, WHERE THEY WERE SO
UNHAPPY. Who says JESUS CHRIST is
not the saviour and the Prince of
peace

I dont blame you!
Muslims don't take liltte shit expecially in their land and that's what the westerners holding against them to creat unrest in muslim countries.
Moreover, they aint cowards like you! Who sufers and smile ''like things go better''. Besides, What do you know about JESUS?

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>>>Nigeria has a population of about 150million where less than 5% are rich and 95% are poor

>>>we have more than 500,000 graduate from our institution yearly.

>>>As at 2007 more than 12million graduate are unemployed and it keeps increasing yearly.

>>>most jobs in Nigeria comes with little salary

>>>most jobs makes u trade the valuable assets (time,health and family interaction)

>>>The self employed (mostly shop owners) go through lots of stress everyday and yet they live from hand to mouth without any savings because they ignorantly....... '' Sit There And Operate Poverty''

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>>>The rich take risk ,hence invest in poor man's life(skill,health and time) wich makes them richer and the poor poorer .

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Procrastination is the greatest killer of dreams.
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As a graduate i dont think it's really make sense to gather yourselves, putting blame on government or our enviroment for your inability to create an oppotunity or see one clearly.even illiterates will not do that let alone a graduate
We all know how it's going to end, This is Nigeria...

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Before you become financially free you must have a Value! Do you have a product? Or service to render to people ?

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This is an opportunity for the optimist among us.... If you could see this piece of writing, definitely
you are a Lucky one !!!
While discussing different issues we could also
use the medium to empower ourselves, i am
sure many has not really come across what am
talking about now on any page before. Gopalex Ltd has been into research over the
years on how to tackle health related cases with
TRANSDERMAL products and the result is
GAURAPAD products..... This is a transdermal
product for the treatment of health related
issues without undergoing normal digestive proccesses b'coz they are not ingested through
the mouth rather they are in form of patches
which supplies treatment directly into the
bloodstream. It has been proven to be efficient
and testimonies arround the nation for the
treatment of ailment like .....Asthma,high blood pressure,slim, malaria,diabetes,stroke,anti toxin
e.t.c......
There are lots of opportunity by being a partner
and there products are very cheap which makes
it markeble. Its one of it kind !!!
Some of the benefits are sales profit,monthly bonuses, purchase bonus to mention a few .....
Dont fold your arms while others are making
cool cash... Information is wealth
for more enquiries contact ,08029763434,07
062767846 ....
..ibrutex at gmail dot com

This is an opportunity for the optimist among us.... If you could see this piece of writing, definitely
you are a Lucky one !!!
While discussing different issues we could also
use the medium to empower ourselves, i am
sure many has not really come across what am
talking about now on any page before. Gopalex Ltd has been into research over the
years on how to tackle health related cases with
TRANSDERMAL products and the result is
GAURAPAD products..... This is a transdermal
product for the treatment of health related
issues without undergoing normal digestive proccesses b'coz they are not ingested through
the mouth rather they are in form of patches
which supplies treatment directly into the
bloodstream. It has been proven to be efficient
and testimonies arround the nation for the
treatment of ailment like .....Asthma,high blood pressure,slim, malaria,diabetes,stroke,anti toxin
e.t.c......
There are lots of opportunity by being a partner
and there products are very cheap which makes
it markeble. Its one of it kind !!!
Some of the benefits are sales profit,monthly bonuses, purchase bonus to mention a few .....
Dont fold your arms while others are making
cool cash... Information is wealth
for more enquiries contact ,08029763434,07
062767846 ....
..ibrutex at gmail dot com

This is an opportunity for the optimist among us.... If you could see this piece of writing, definitely
you are a Lucky one !!!
While discussing different issues we could also
use the medium to empower ourselves, i am
sure many has not really come across what am
talking about now on any page before. Gopalex Ltd has been into research over the
years on how to tackle health related cases with
TRANSDERMAL products and the result is
GAURAPAD products..... This is a transdermal
product for the treatment of health related
issues without undergoing normal digestive proccesses b'coz they are not ingested through
the mouth rather they are in form of patches
which supplies treatment directly into the
bloodstream. It has been proven to be efficient
and testimonies arround the nation for the
treatment of ailment like .....Asthma,high blood pressure,slim, malaria,diabetes,stroke,anti toxin
e.t.c......
There are lots of opportunity by being a partner
and there products are very cheap which makes
it markeble. Its one of it kind !!!
Some of the benefits are sales profit,monthly bonuses, purchase bonus to mention a few .....
Dont fold your arms while others are making
cool cash... Information is wealth
for more enquiries contact ,08029763434,07
062767846 ....
Email..ibrutex@gmail.com

why would i keep a tiger when there are birds i love those creatures ''BIRD''

[quote author=optimus-prime1]I'm surprised you are sounding this way after SE's were humiliated by a team that had only one full time player, they even allowed Tahiti to score...
Analysis;
out of the 6goals= 1 was a deflected shot, 1 was an own goal that Brown Ideye would have still missed and one was an obvious scramble that resulted in Echeijile's goal.
Does that speak well of a team where everyone is a professional?
Mikel was below par, Musa has never been a player thats spectacular from the get go because he lacks alot of finesse apart from his pace.
Did you not notice the SE's dont have a striker?
Did you not notice even Kenneth Omeruo was leaking till he had to be changed?
Efe Ambrose was not himself at alllllll
did you not notice even Keshi knew it was a poor showing?
Do you honestly fink Uruguay or Spain would'nt have quadrupled that score line if it was them who played Tahiti?
Do you know goal difference will come to play a very crucial role in that Group Nigeria is in and Nigeria could fetch only 6 and give away one?
Do you honestly think Nigeria can win Spain/Barca or win Uruguay?
My guy fink Logically, SE's screwedup major[/quote]Guy! Dnt fink every shot would result to a goal

immature mind with weak ejaculation post SMH.........

searchcorp: Why is it your prophet isa that is coming again, why not your prophet mohammed,i once heard a Muslim say the anti Christ would come, I asked why not the anti mohammed? You see, you can't promote the truth of God in your own falsehood.

Xtians are not allowed to comment in the Islamic forum on nairaland and that makes me wonder why they are allowed to comment here.

coz muhammed has completed his mission no need to come back, but you guyz never give him 'JESUS' chance to complete his mission and to correct atrocities you comitted with his name.

human being insulted God saying ''He begoten a child'' ......its not proper for God to take someone as a child and moreover why do we reproduce? living things reproduce to have someone to inherit ones wealth and to retain one's name after the person is dead. kings look for hare to ascend their thrown after thier death. now this is my question........ why would God have a child? He can never die......no one will retain His thrown. Here is another point , when human give birth to human ,dog give birth to dog, lion give birth to lion. what would God give birth to ?....... pls think ! JESUS is a mortal like everyone of us, GOD created him from a single body yes that is true but what do you think about Adam, who He moulded with His own hand without a father and mother and he breathed His spirit to him.......... pls think! Jesus has never been crucified as claimed by the jews and christians, JESUS is among the top 5 prophets that God raised to high esteem ,his dissapearance was not clear to human but He was not crucified. JESUS believed in oneness and not trinity just like his brothers moses,david and muhammed. They were given different books which testified to God oneness and same believe.....Pls think .To be continue......

onetrack: If god himself came to me while I was awake and not hallucinating, and demonstrated his godly powers, then I would believe. Otherwise I will remain an atheist. People claiming that God whispered to them (i.e. prophets) is not enough proof.

That was the saying of stonehearted unbeliver in acient times,go and see their end