Food › Re: Can You Pass This Food Safety Quiz? (Photos) by idomytin(m): 7:05am On Dec 28, 2021 |
A. Yes [quote author=Odewaleadesoye post=108588940][/quote] |
Food › Re: Can You Pass This Food Safety Quiz? (Photos) by idomytin(m): 7:05am On Dec 28, 2021 |
B.45°F [quote author=Odewaleadesoye post=108588938][/quote] |
Food › Re: Can You Pass This Food Safety Quiz? (Photos) by idomytin(m): 7:03am On Dec 28, 2021 |
C. Indefinitely. [quote author=Odewaleadesoye post=108588924][/quote] |
Business › Re: Obi Cubana, His Wife & Children In Adorable Christmas Photos by idomytin(m): 10:02am On Dec 25, 2021 |
Money people. I tap from your grace sir!! |
Christianity Etc › Re: What's The Best Gift Anyone Could Give To You This Christmas? by idomytin(m): 10:01am On Dec 25, 2021 |
The gift I need for Christmas is 10k or less 3066292558. First bank.  |
Celebrities › Re: Destiny Etiko Shines In Christmas Photos by idomytin(m): 9:52am On Dec 25, 2021 |
Uku venza |
Politics › Re: Soludo's Wife, Nonye, Hits The Gym (Video) by idomytin(m): 3:50pm On Dec 23, 2021 |
Nonsense dey smell.. Gym when many of the ladies dey use f**k up and down. Mtchweeee |
Business › Re: My Cousin Sister Stole 200k From Our Business And We Want To Do This by idomytin(m): 3:09pm On Dec 16, 2021 |
Maturity at it's peak. Your head get oil.. Ebubechuwku: Sending her away won't solve the problem. What if their real blood sister should behave in that manner, will they send her away also?...
Treat the case the way you would do to your blood sister also.. |
Food › Re: Is It This Bad In Your Area? The ₦20 Groundnuts I Just Bought by idomytin(m): 3:00pm On Dec 16, 2021 |
No N20 groundnut in my area N50 above, op you are lucky ooo. Add 5 seeds of groundnut to the picture above is N50 in my area. |
Politics › Re: Osinbajo, Atiku, Tinubu: Who Would You Prefer As President Among The 3 In 2023? by idomytin(m): 12:42pm On Dec 15, 2021 |
None!! |
Celebrities › Re: Adetoun Onajobi To Kemi Olunloyo: I Will Beat You In Your House (Video) by idomytin(m): 8:59pm On Dec 14, 2021 |
Please ma'am beat this woman for us please!!! |
Health › Re: How To Stay Strong Naturally On Bed by idomytin(op): 12:08pm On Dec 14, 2021 |
Thank you very much I appreciate!! Ninejaywon: All those are quick fixes and they are not only unsustainable but could be very detrimental to one's health.
To have staying power in bed is not a rocket science. As far a man is healthy that is he does not have any chronic ailment, then he ought to perform well.
These tips I am listing below are what you already know but very often overlook cos they look very plain.
- Eat clean What a man puts in his body on a consistent basis can either make or Mar him in the long run. And none of his organs is spared. Fruits and vegetables are very necessary. Total Elimination of junk foods is very Paramount. Carbonated drinks as well as alcoholic beverages should not be taken. Infact mainly water and blended fruit juice (to sweeten the tongue sometimes) should be the only fluids to be taken. Protein is also important. Good carbs very important.
- Exercise This cannot be overemphasized. Cardios and resistance training comes to mind. A good staying power needs strong and powerful thighs, strong biceps, very rigid abdominals, resilient back and waist to mention but a few. There are some sex positions that can only be performed by strong men. Exercise will also build the heart muscles to pump blood efficiently throughout the whole body. A strong and long lasting erection requires a strong healthy heart muscle.
PC exercise is also very important ( do your research on this)
- Rest or sleep A well rested body will surely have high staying power.
These stuffs listed above will not guarantee overnight success. You will need to be CONSISTENT, I repeat VERY CONSISTENT to begin to see noticeable changes.
I always practice what I preach and I am a living proof of my speech.  |
Health › Re: How To Stay Strong Naturally On Bed by idomytin(op): 12:06pm On Dec 14, 2021 |
Thanks alot. obajohn: Hello, I agree with you that using chemical based drugs for sexual performance or anything over a long period isn't good.
Sometimes ago I used a tree for sexual performance. I chew it like chewing stick. I don't know the name now.
You can chat me up for other methods that I use. 08087106722. WhatsApp. Cheers |
Health › How To Stay Strong Naturally On Bed by idomytin(op): 3:37am On Dec 14, 2021 |
Hello expert in the house,please your deep advise is needed. A friend of mine needs help. He is sick and tired of ONLY satisfying his woman with sex enhancing drugs. He only delivered by drugs, drinking of alcohol ( especially bitters), he is really tired, he asked me two days back, how long will he continue. On my side, I take alcohol too and chew weeds before sex,but no drugs. Please, my dear experts ship in solutions, the way out. Thank you. *matured minds only. |
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Christianity Etc › The Right Partner by idomytin(op): 3:18am On Dec 14, 2021 |
Dear Nairalanders, please, how do someone pray for a life partner,and know when the particular pray is been answered? I like to know: 1. The steps to follow in the prayers. 2. What and what to do during the period of praying. 3. The exact time to wait . Please,my dear people of God your candid advise is very useful. |
Career › Re: Which Business Can I Do Online That Will Increase ₦150k To ₦500k Within 6 Months by idomytin(m): 4:58pm On Dec 13, 2021 |
shawante: You left your money with your mom... Guys should we tell him |
Romance › Re: Ladies: Don't Take The Role Of A Wife While Dating, You Are His Girlfriend Joor! by idomytin(m): 7:43pm On Dec 12, 2021 |
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Crime › Re: Couple Serving Life Imprisonment Celebrate 5 Year Wedding Anniversary, by idomytin(m): 12:21pm On Dec 11, 2021 |
The start is always sweet  , |
Sports › Re: Rachael Aladi Ayegba Is A Bus Driver In UK (Photo) by idomytin(m): 2:13pm On Dec 10, 2021 |
 brotherly nor mind the Op with carry write. slawormiir: Damnnn niggar
This bros op can loose guard
Instead of bros op to tell us she is a bus driver in uk
I was thinking she has turned bus driver in oshodi
Or new Benin market |
Romance › Re: I’m Devastated Right Now. Don’t Know What To Do Atm by idomytin(m): 2:08pm On Dec 10, 2021 |
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Jobs/Vacancies › Re: Should I Quit This Job And Return Home? by idomytin(m): 10:28pm On Dec 09, 2021 |
Don't go back to the village Ogbeni,secondly never settle for less keep aiming at higher job as you are already in the city. My 2cent! |
Sports › Re: Marcelo Set To Depart Real Madrid After 15 Years by idomytin(m): 10:09pm On Dec 09, 2021 |
Nice move!! |
Crime › Re: Ghanaian Man Makes Street Beggar Kiss Him Before Giving Her Money Sparks Outrage by idomytin(m): 10:07pm On Dec 09, 2021 |
Good for them! |
Romance › Re: The Girl I Had One Time Fling With Is Pregnant by idomytin(m): 1:37pm On Dec 09, 2021 |
Ogbeni lock up, no pregnancy na FMT from the bitch angle. Even if she show you pregnancy result afterward don't fall for it, go with her to different Lab to run the test this time. My 2 cent for you! |
Politics › Re: Delay In December Salary: FG Warns Civil Servants To Prepare by idomytin(m): 1:28pm On Dec 09, 2021 |
Cursed nation. ~spits~ |
Celebrities › Re: Harrysong And Wife, Alexer Gopa, Welcome Baby Girl Named DAVIVA (Video) by idomytin(m): 1:26pm On Dec 09, 2021 |
Congratulations!! |
Crime › Re: Keke Driver Stabbed Camry Owner To Death In Port Harcourt (Pictures) by idomytin(m): 1:22pm On Dec 09, 2021 |
This life nor balance... To voice out again na problem.. |
Romance › Re: Who Are Those Marrying The Female Doctors? by idomytin(m): 8:51pm On Dec 08, 2021 |
am interested in marrying a doctor |
Politics › Re: Obasa: Why Igbos In Lagos Should Embrace APC by idomytin(m): 8:49pm On Dec 08, 2021 |
Bleep APC |
Christianity Etc › Re: Catholic Priest, Edwin Obiora Becomes First Priest To Become SAN by idomytin(m): 8:42pm On Dec 08, 2021 |
Congratulations padre!! |
Celebrities › Re: Don Jazzy Reacts To Gay Allegation By Gistlovers (Pix) by idomytin(m): 8:39pm On Dec 08, 2021 |
Jazzy proved critics wrong, marry!! Forget all this nonsense of "marriage is not for everybody" spare me that shit. Or you used your things for fame and money  Bleep anybody that will quote me. |