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The other time I gave you a gist that concerns the kitchen, It was Some Bad Cooking Habits Women Have that I highlighted. Today, I have a gist that could show you how to cook Banga Rice.

Doyinsola of Knorr Nigeria would be sharing her Banga rice recipe with us!

Are you ready for this recipe? Get your notepads ready!

Ingredients: Rice, Banga (Palm fruit), Banga spices & herbs, Chicken, Dried Fish, Stock Fish, Crayfish, Scent pepper, Iron fortified Knorr cubes & Salt taste.

Preparation Method:
– Wash Banga thoroughly in salt solution to get rid of sandy particles.

– Pound Banga and add lukewarm water intermittently until the juice is fully extracted.

– Pour content into pot and boil for about 10 minutes.While Banga juice boils, add the wooden herb, leave to boil. Pound the spices properly.

– Add pounded spices, scent pepper, crayfish, stock fish, dried fish and iron fortified Knorr cubes

– Wash rice and add rice to soup (ensure the soup is just enough to cook the rice, if it is more than, scoop some aside. It can be used as a separate soup to eat morsels like starch, pounded yam, fufu, etc.)

– Add salt to taste, stir and leave to cook for about 20 minutes. Be sure to check now and again till it is tender.

– Sprinkle banga green herbs or basil (efirin leaves).You can serve with Roasted, Fried or Grilled Fish,Turkey or Chicken.

– She served with oven grilled chicken & garnish with any green vegetable of your choice e.g. Cucumber.

This post was culled from this group's website www.freshestgist.com

June, 2015 was the last time I shared a gist about one bad habit some men have that disgust their wives, and it was the stinginess of some Husbands. Today, the gist I have is about bad cooking habits some wives have.

A lot of women, over the years, have developed cooking habits that have become a part them.

Let me point out some of those bad habits so as to help women become better in their kitchens.

1) Licking the spoon you used in turning the food and dipping it back in d pot.


2) Leaving spoon on top of the pot and then using that same spoon hours later without washing.


3) Eating directly from the pot (many women do this.) They put their mouths over the pot and scoop food into their mouths. Sounds crazy but it’s true.


4) Talking over an open pot of food (don’t do it! Some ‘things’ might escape into the food.)


5) Cutting meat with the teeth to test how well cooked it is, and throwing the remaining back into the pot


Now, tell me, what other bad cooking habits do you think people have


http://freshestgist.com/index.php/2015/08/07/some-bad-cooking-habits-women-have/

The last throwback photograph of a female Nigerian celebrity I showed you was that of Ini Edo in which you saw How Ini Edo Appeared When She was a Teenager. Today, the throwback photograph I’m showing you is that of Nollywood actress, Chioma Chukwuka, in a photography studio in Surulere, Lagos after her secondary school education at FGGC, Onitsha.

The most striking thing you’ll notice about the photograph is that Chioma’s facial looks has remained unchanged over the years.

Enjoy!!

(This photograph was sourced from www.freshestgist.com

The last time I dropped a gist about bedroom matters, it was 9 Signs that Tell a Man is Only Interested in Sex I hinted you about. Today, the gist I have is about A 39-year-old fashion designer, Mrs Farotimi Titilayo, who has pleaded with an Ikorodu Customary Court in Lagos to dissolve her eight-year-old marriage on grounds of sexual denial and neglect.

Titilayo, who resides at Nosiru St., Eyita, Ikorodu, told the court that her husband, Amos, grossly denied her sex before they deserted each other.

“My husband was sexually imbalance before I left him in 2011; I reported him to his family but they pleaded on his behalf.

“I bought him drugs to correct his sexual weakness but he refused to take them.

“We have been living separately for over four years now because he refused to find solution to his problems.

“I want this court to officially divorce this marriage because I want to move on with my life; I don’t want to bear his name anymore,’’ she said.

Vanguard Newspaper reports that the Court President, Mr Olu Adebiyi, said that the court could not continue to delay hearing of the case as the respondent had been absent at proceedings several times.

He, however, said “we will still serve the husband one more time to see if he will attend the next court date.’’

Adebiyi adjourned the case to Sept. 2.

(This post was culled from www.freshestgist.com)

A couple of weeks ago, I showed you photograph of Aisha Buhari Praying at the National Mosque Abuja, Today, the gist I have about Aisha Buhari is concerned with the World’s Breastfeeding Week (August 1-7) that is currently been celebrated.

Aisha Buhari has encouraged employers in Nigeria to take the bold step that allows for mothers to breastfeed their babies at work in accordance with this year’s World Breastfeeding Week theme which is Breastfeeding and Work: Let’s Make it Work!

She made this clarion call in order to emphasize the importance of supporting mothers who work to breastfeed their children at their workplaces. According to her, working mothers who breastfeed tend to take less time off from work because their children are less likely to be sick. Women who have adequate maternity benefits value their employers, leading to increased productivity, job satisfaction, and loyalty

Woman.ng reports that Aisha was ably represented by the wife of the Kebbi State Governor, Zainab Bagudu at the 2015 World ‎Breastfeeding Week event

This post was culled from www.freshestgist.com

In July, I shared a gist with you about an international female celebrity… I informed you that Chrisette Michele is Releasing a Clothing Line Today, the gist I’m sharing with you is about UK singer, Rita Ora.

Rita Ora strips for the upcoming September issue of Glamour Magazine (UK).

The 24-year-old blonde struck a pose in PVC underwear as she talked about being a judge on X Factor, her exes, her movie career and more.

She shared photos from her shoot with her fans on Instagram and we can’t wait to see what she talks about in the magazine – on sale from August 6.

MycelebrityandI reports that the photographs were made by David Dunan.

This post was culled from www.freshestgist.com

The other time we gave you a gist on something that bordered on relationship between the sexes, we discussed 7 Sexual Things You Can Do to Drive Your Man Wild in Bed. Today, we have something on how some men behave when they are only interested in sex with any woman.

Women, forgive men. When men are Hot, they have a tendency to behave like dogs— pawing, panting, and begging like you’re wagging a bone in front of their faces.

But Women’sHealthMag says men are not always Hot. So for the other 98 percent of the time, you have every right to expect men to act like adult humans. Unless you and your man have decided to stay in the booty-call zone, if you’re sleeping with your man, he should at some point show interest in something other than getting you naked. So, worried that you’re with a man who’s only after a good hookup? Here’s what to look for:

1. He skimps on pre-intimacy.
You’ve gone down on this man how many times? And he never repays the favor? Well—it sounds like he’s getting screwed, and you’re getting screwed over.

2. He’s a little too busy to make plans.
You: “We should do something this weekend.”
Him: “Yeah, we’ll see.”
You: “No seriously! We should go to a movie or something.”
Him: “Well, maybe. I get kind of restless in movies.”
You: “What about dinner? You have to eat, right?”
Him: “Of course, but I might have to do this other thing anyway.”

He’s blowing you off. And even if you haven’t tried to initiate a non-sexual hangout, he should. At some point, he should just sit across from you and talk. No lingerie, no groping, just conversation.

3. He texts you when he’s out, but he just wants you to meet him back at his place.
A booty call is fine if you’re comfortable with it. But a booty call is not a date. Don’t convince yourself otherwise.

4. He doesn’t like his friends’ girlfriends—and he’s really vocal about it.
John’s girlfriend is totally brainless. And now that Frank’s dating Grace, he acts like he’s 80 years old. If your guy can’t say anything nice about his friend’s girls, he’s probably not interested in being tied down either.

5. He’s a little too good at making sure you don’t forget anything.
“Don’t forget your jacket. Oh, and here’s your bra. And your lipstick. And your bobby pin. And this flyer… did you want it? You grabbed it last night as we were leaving the bar, so take it if you want it. Otherwise I’m going to throw it away.”

6. He never makes you (or takes you to) breakfast.
There’s something really intimate about the morning-after meal (especially with the puffy eyes, smeared makeup, and Nikki Sixx hairdo). If he’s really interested in you, this is a no-brainer. If he’s not, then you’ll probably be grabbing a loaf of bread and a tin of milk on your way home from work each day.

7. He makes everything sexual.
You nailed a big presentation at work today, and he says, “I bet you look smoking hot with a laser pointer.” You learned how to install your own Whatsapp app, and he says, “Whoa—I can’t wait to see you half-naked in your Whatsapp Dp.” You fixed the head of your charger that charges cell phones, and he does a pelvic thrust in your direction and says, “Oh—I’ve got something you can fix in my boxers.” Seems like this guy might be missing an opportunity to give you compliment, no?

8. He doesn’t introduce you to his friends.
If he really wanted to integrate you into his life, he’d start with the dudes he hangs with.

9. He never asks about your friends. Or your family. Or your job.
Same logic—if a guy’s just looking for a f— buddy, he’ll avoid all the messy stuff. But as soon as he’s ready for a relationship, your personal life won’t seem messy to him.

(This post was culled from our group website www.freshestgist.com)

About 2 weeks ago, we brought you the gist that Nigeria has Produced Her First Ever Female Chairman of INEC. And, today we have a gist on Hillary Clinton a woman who wants to be the first female President of US. . .

Hillary Clinton scoffed at US Treasury Secretary Jacob J. Lew’s plan to put a woman’s picture on the $10 bill.

Mrs. Clinton described the move as “Pretty second class” for women, because Treasury department also plans to keep some image of Alexander Hamilton on the same $10 bill.

(Alexander Hamilton Hamilton, who as the first US Treasury secretary, was without doubt the best and most foresighted economic policymaker in U.S. history.)

“I think a woman should have her own bill,” Mrs. Hillary Rodham Clinton said in an interview with CNN on Tuesday.

An article published on The New York Times says that Mr. Lew, at Brookings, reiterated that the $10 note was chosen so that a woman would be on paper currency for the first time in more than a century “as soon as possible,” because the $10 bill is next in the US government’s sequence of currency to be updated to guard against counterfeiting.

(This post was culled from www.freshestgist.com)

In the past couple of weeks, we have been searching various archives in a bid to bring you throwback pictures of the most popular Nigerian female celebrities. And, to the glory of God, we have successfully shown you throwback pictures of Tontoh Dikeh before she began to make millions, Tiwa Savage in the1980’s, and Bouqui when she was 11years old.

Today, in the throwback picture you’re seeing, we have Ini Edo during her teenage days…. Enjoy!!

Culled from www.freshestgist.com

The other time, we showed you a video in which a woman made a shocking revelation that she had two vaginas. Today, we have a gist on foods that can help you get a big sexy backside.

Having a big booty is the new craze almost everywhere in the whole world. A big thanks to Kim Kardashian, Omotola and Toolz, Men everywhere now hunger for women with big backsides, while women are doing everything possible to meet Up to the demand.

Before you join the surgery wagon, or kill yourself doing 100 squats a day, Naijaonpoint says that there are foods that you can eat in order for your backside to grow naturally, they are Listed below. Read and Thank us Later

1. Tomatoes – Not only is this good for heart, it also helps in giving you that fresh buttocks you want in a healthy, natural way.

2. Beans – This food is highly recommended due to the fact that they are high in protein and have amino acids, which help plump up the muscles in your booty cheeks naturally.

3. Chicken – This is a good choice as it contains white meat which is a great nutritional way to build muscle. Remember to avoid meats high in fat since you want to avoid gaining unhealthy body mass while seeking a healthy booty mass..

4. Eggs – Although high in cholesterol, it contains protein which is a great ingredient to help build the muscles in your booty. However, limit your intake to just 2/3 per serving.

5. Sweet potato – This helps blast fat in your stomach area, thereby making your backside look big.

This gist was sourced from http://freshestgist.com/index.php/2015/07/07/5-wonderful-foods-you-should-eat-to-get-big-backside/

The other time we shared pictures on Ankara fabric, it was Ankara Designs Every Young Woman Must Have in Her Wardrobe that we showed you. Right now, we bring you a picture of an Ankara design Nollywood actress and TV icon, Kate Henshaw, modeled as she struck a pose.

The actress looked stunning in her first public appearance since the fire at her home – at the premiere of her new TV show, ‘Do Good’ today.

Linda Ikeji says that the colourful Ankara dress was an Iconic Invanity dress co-designed by Moashy.

SOURCE: http://freshestgist.com/index.php/2015/07/07/check-out-the-ankara-dress-kate-henshaw-wore-today/

shockwave91:
is this d gal who sang dat gospel song dat in the video there was helicopter? She always hung out wit sasha right? Can't remember

Yes she is.