Oh dear. You need to get help fast.
Have you tried going to a rehabilitation center?
Depending on where you are located, contact Synapse Services www.synapseservices.org

There's all a toll-free 24/7 helpline that can offer psychosocial support.
Call 080010203040.

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. These swings can range from periods of intense happiness and energy (mania) to periods of deep sadness and despair (depression). The condition affects around 2.6% of the adult population in Nigeria with a roughly equal distribution between men and women.

Symptoms of mania can include:

Increased energy, activity, and restlessness
Exaggerated self-esteem and grandiosity
Reduced need for sleep
Racing thoughts and rapid speech
Impulsive or reckless behavior, such as spending sprees or impulsive sexual encounters
Symptoms of depression can include:

Loss of interest in activities and hobbies
Feelings of sadness, hopelessness, and worthlessness
Difficulty concentrating and making decisions
Fatigue and decreased energy
Changes in appetite and sleep patterns
Bipolar disorder is typically diagnosed in the late teenage years or early adulthood, although it can occur at any age. The exact cause of the disorder is not known, but it is thought to be a combination of genetic, environmental, and psychological factors.

Treatment for bipolar disorder typically includes a combination of medication and psychotherapy. Medications used to treat the disorder include mood stabilizers, such as lithium, as well as atypical antipsychotics and antidepressants. Psychotherapy, such as cognitive behavioral therapy (CBT) and family-focused therapy, can help individuals learn to manage their symptoms and improve their relationships with others.

Living with bipolar disorder can be challenging, but with the right treatment and support, many individuals with the disorder are able to lead fulfilling and productive lives. Support from family and friends, as well as self-help and peer support groups, can also be beneficial.

It's important to seek professional help if you or someone you know is experiencing symptoms of bipolar disorder. Early diagnosis and treatment can help prevent serious complications, such as suicide and hospitalization. With the help of a mental health professional, individuals with bipolar disorder can learn to manage their symptoms and improve their quality of life.

You can check out www.synapseservices.org they have a team of mental health experts that can help in the treatment and management of bipolar disorders

Bullying can have long-lasting negative repercussions, both physically and emotionally. Bullying, for instance, can lead to lingering problems, including depression, which can have effects during adolescence and even into adulthood.

Anyone can be the victim of bullying, and it can occur anywhere, including at school, online, and at work. Bullying has found a new outlet online, and the consequences of cyberbullying can be tragic. We go into more detail about the rising number of suicides caused by bullying below. We also talk about how bullying can affect your child permanently and its long-term ramifications.

The Relationship between Depression and Bullying

Bullying can cause your child to sustain short-term behavioral health problems in addition to physical wounds that will eventually heal. A child's chance of getting depression is higher than it is for a child who does not endure verbal or physical bullying. In fact, according to one study, the effects of bullying throughout childhood, such as sadness, can linger for up to 40 years. Bullying-induced depression can create a wide variety of symptoms, and in severe cases, it can end in suicidal thoughts.

Long-Term Depression Symptoms from Bullying

Every now and then, we can all feel down. A child or adolescent may have depression if they are sad for extended periods of time, and they should be evaluated by a mental health specialist. Typical symptoms of depression in kids and teenagers include:

1. Withdrawal from friends and relatives
2. Not taking part in activities they once enjoyed
3. Displaying bad behavior at school
4. Failing classes and earning poor grades

Depression can have a severe negative impact on a person's life if it is not treated. For instance, if depression impairs a child's academic performance, they might not be ready for college. In other instances, a kid struggling with depression may abuse alcohol or drugs and develop substance addiction problems.

How to Support Your Teen or Child

The first step in helping a depressed child is at home, and the child's entire family must be encouraging during his or her recovery. Parents should talk to each afflicted child's siblings one-on-one and explain the situation if the child has siblings. Make sure to enlist the aid and patience of the child's siblings.

The school counselor must then visit with the parents and the child. The youngster will require a strong support network at school because they will still have to go to school with the bully. A school counselor can support a student who is depressed and work to stop bullying in the future. The behavioral health specialist in charge of the child's mental health treatment program is the following person on the support team for that child. Mental health specialists

You can visit synapse services, they support kids and teenagers who have been bullied. They comprehend how difficult it may be for kids and their families to struggle with bullying and despair. Children and teenagers can process their experiences and overcome depression with the assistance of our committed mental health specialists.

You can visit www.synapseservices.org to book a session with a mental health specialist

‘Sleep hygiene’ refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night’s sleep. Some sleeping problems are often caused by bad sleep habits reinforced over years or even decades. In many cases, you can improve your sleep quality by making a few adjustments to lifestyle and attitude.

Obey your body clock
The body’s alternating sleep-wake cycle is partly controlled by an internal ‘clock’ within the brain. Most bodily processes (such as body temperature and the secretion of certain hormones like melatonin) are synchronised to this 24-hour physiological clock (see the Sleep Health Foundation fact sheet about the Body Clock for more information). Getting a good sleep means working with your body clock, not against it.

Suggestions include:

Get up at the same time every day, even on weekends. Soon this strict routine will help to ‘set’ and maintain the timing of your body clock and you’ll find yourself getting sleepy at about the same time every night.
Don’t ignore tiredness. Go to bed when your body tells you it’s ready.
Don’t go to bed if you don’t feel tired. You will only reinforce bad habits such as lying awake.
Get enough early morning sunshine. Exposure to light during early waking hours helps to set your body clock.
Improve your sleeping environment
Good sleep is more likely if your bedroom feels restful and comfortable. Suggestions include:

Make sure the room is at the right temperature. For most people this is between 17 to 19°C.
Ensure the room is dark enough. An eye mask may be helpful if you are a shift worker and need to sleep during the day.
If you can’t control noise (such as barking dogs or loud neighbours), buy a pair of earplugs.
Use your bedroom only for sleeping and intimacy. If you treat your bed like a second lounge room – for watching television or talking to friends on the phone, for example – your mind will associate your bedroom with activity.
Invest in a mattress and pillow that is comfortable and provides you with the correct level of support.
Avoid drugs
Some people resort to medications or ‘social drugs’ in the mistaken belief that sleep will be more likely.

Common pitfalls include:

Cigarettes – many smokers claim that cigarettes help them relax, yet nicotine is a stimulant. The side effects, including accelerated heart rate and increased blood pressure, are likely to keep you awake for longer. Ideally, cigarettes should be avoided altogether, and certainly in the 2-hours before you go to bed (for further information see the Sleep Health Foundation fact sheet about Caffeine, Food, Alcohol, Smoking and Sleep).
Alcohol – alcohol is a depressant drug, which means it slows the workings of the nervous system. Drinking before bed may help you doze off but, since alcohol disturbs the rhythm of sleep patterns, you won’t feel refreshed in the morning. Other drawbacks include waking frequently to go to the toilet (for further information see the Caffeine, Food, Alcohol, Smoking and Sleep fact sheet).
Sleeping pills – drawbacks include daytime sleepiness, failure to address the underlying causes of sleeping problems, and the ‘rebound’ effect – after a stint of using sleeping pills, falling asleep without them tends to be even harder. These drugs should only be used as a temporary last resort and under strict medical advice.
Relax your mind
Insomnia is a sleep disorder characterised by ongoing difficulties with falling to sleep and/or staying asleep. Anxiety and worrying, such as worrying about not getting enough sleep, may contribute to insomnia.

Suggestions include:

If you are a chronic bedtime worrier, try scheduling a half hour of ‘worry time’ well before bed. Once you retire, remind yourself that you’ve already done your worrying for the day.
Try relaxation exercises. You could consciously relax every part of your body, starting with your toes and working up to your scalp. Or you could think of a restful scene, concentrate on the rhythmic rise and fall of your breathing, or focus on a mantra (repeating a word or phrase constantly). If you are still having difficulties relaxing and calming your thoughts, it is best if you go out of the bedroom and wait until you are feeling sleepy and tired before trying to go to sleep again.
The Sleep Health Foundation fact sheets provide further information about Insomnia, Preventing Chronic Insomnia, and ways to help manage sleep problems through the establishment of Good Sleep Habits. It is important to note, however, that sleep hygiene on its own is not a treatment for insomnia. Once insomnia has set in, the healthy sleep habits need to be seen within the framework of Cognitive Behavioural Therapy for Insomnia (CBT-I), which is the gold standard treatment for this sleep disorder. Further information about CBT-I can be found here.
If you are having persistent problems with your sleep, there are sleep specialists, sleep clinics and even online help (e.g., online programs and Apps) that are available.
General suggestions
Other lifestyle adjustments that may help improve your sleep include:

Aim to exercise every day, morning exercise is best as the morning light helps us to wake up. Evening exercise is also beneficial as long as it’s not too vigorous close to bedtime as your body needs time to wind down.
Try not to engage in mentally stimulating activities close to bedtime. Use the last hour or so before sleep to relax your mind. Some things that you might find relaxing include having a warm bath, reading quietly, or having a warm milky drink, since milk contains a sleep-enhancing amino acid.
Don’t take long naps (e.g. greater than 30 minutes), especially in the evening, as these can make it harder to fall asleep (see the Sleep Health Foundation fact sheet on Napping for more information).
Avoid caffeinated drinks (like tea, coffee, cola or chocolate) close to bedtime (see the Sleep Health Foundation fact sheet about Caffeine and Sleep for further information).
Turn your alarm clock to the wall. Watching the minutes tick by is a sure way to keep yourself awake.
If you can’t fall asleep within a reasonable amount of time, get out of bed and do something else for half an hour or so, such as reading a book, and then try to go back to bed again.
If you have tried and failed to improve your sleep, you may like to consider professional help. See your doctor for information and referral.

You can check synapseservices.org to get a sleep therapist

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

Mindful eating is a mental health technique that helps you manage how your eating habits, studies have shown that mindful eating helps in achieving weight loss, reduces binge eating and boost your overall mental wellbeing.

How to practice mindful eating
Here are a couple of ways to practice mindful eating

1. Eat more slowly and don’t rush your meals.
2. Chew thoroughly.
3. Eliminate distractions by turning off the TV and putting down your phone.
4. Eat in silence.
5. Focus on how the food makes you feel.
6. Stop eating when you’re full.
7. Ask yourself why you’re eating, whether you’re truly hungry, and whether the food you chose is healthy.


To begin with, it’s a good idea to pick one meal per day to focus on these points.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.



Kind Regards

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.

The number of Missing Persons in Nigeria keeps increasing by the day. It’s a sad reality.
Please use the Missing Persons Platform to list this information.

The Platform allows you to share information on missing and unidentified persons. It also helps you create a poster you can share on Social Media.
www.missingpersonsplatform.com

Hope this helps.