₦airaland Forum

I would change this into a hall/club
That would be the only way to recuperate the 1 million dollar investment.

You are estimating 40,000 per night 

My guess is 95

Good! I also heard the light at Aso Rock went off yesterday and it took 10 whole minutes (should have been an hour) for the gen to fire on.
These yawa politicians need to feel the tribulations of ordinary Naija folks,

My guy, start lifting some weights you'll be Stallone in no time.
The more you do power lifting the hungrier you will get. And you can get a neck and shoulder like Brock Lesnar.
Stick to a protein diet. Peanuts and other nuts like cashews are God's gift.

1. For breakfast Try
2 yogurts (calcium) , 2 bagels with peanut (protein) butter or bagel, and 2 BOILED eggs omega-3 fatty acids (give you appetite later) , and a banana. I never grew up drinking milk so I usually do Herbal Fruit Tea, no coffee (Caffeine is an energy burner)
Bananas are also good for the high level of potassium after workouts.
***Remember breakfast is the most important MEAL of the day*** don't skip it

2. Lunch
Have something high in Protein again. Such as Chicken, Red Meats, Fish-Omega-3 fatty acids
This is also the time to load up on carbohydrates before you actually do the workout. In grains such as pasta, semolina. Also Yams, plantain anything Starchy will get you Carbs. Also potatoes, sweet yams.

3.Workout
When you do the workout make sure you go hard. You have to rip and agitate the muscles in order to actually gain more muscle mass. That's if you have a high metabolism. Try and join a local gym like the YMCA they have good facilities and its affordable. Usually after a good workout a Swim is recommended.
After the workout make yourself a nice smoothy with milk, Yogurts and Ice cream. This should be the only time to have a lil' saturated fat.

4. Dinner
Salad is good to start of with.
Then eat either Protein of Carb filled meals such as rice and chicken or Pounded Yam. Tuwo Chinkefa  with a nice okkro or any soupetcetc,

Remember that if you have a high metabolism like I do you will have to train yourself to become a snacker. Eating all the time will help take away the constant craving of not being satisfied. The best thing to snack on like i aforementioned is peanuts and other nuts due to their high levels of proteins.
1 more thing if you want a pudgy neck like Eric Cartman you can sit on the sofa like someone else mentioned and just crave out with saturated fats.

^^ No and No

lungwun:
now that you mention it, that area IS really nasty.
well,,,,,,,,, for we abuja folk, ,,,,,,,

for we abuja folk, lol like you no get village

@ Eze

I dey wait make you una answer question bros

chidichris:
@JosBoy4Lif,
does it mean u are not aware of 'europe by road'?
many are ready to treck to europe or america after all isrealites took years to get to their promise land.


i will go to america to see if i can become the second black american president.

O boy you no mean it, wouldn't that one require camel camel no be mai mai

1 post? This guy is definite ghost writer

The real question is can Nigeria survive without oil.
The OP phrased the question as if oil revenues go directly to Northern states exclusively.

To say that Northen Nigeria has chopped 70% of the national cake because 70% of the presidency has gone to them is absolutely subjective and quite frankly moronic.
For every President their is an army of politicians behind him making just as stupid decisions. We as a Nigerian entity are to blame for our collapse.

while we sit and bicker online about which ethnicity has caused more damage, our leaders (ALL OF THEM) sit behind closed doors and count out new notes to each other.
Are we a failed state quite possibly. If we cannot move past this religious and ethnic intolerance we will continue to be ruled by the few who have one thing on their mind pure unadulterated GREED. Nothing more or less fuels the drive for our politicians.

mikeansy:
I am not asking MEND to go after anybody

Political criticism, peaceful protest, and rejection at the poll is enough

Enough for what? oppression from their governors et el

I thought Nigeria was the happiest genuine country because of the high level of poverty

^^ interesting question you pose. Are you the shooter?

You people think it is that easy to just fly abroad for average Nigerian?
How many Nigerians can even afford the plane ticket out of Naija?

There would be a mass exodus but guaranteed it would not reach over 20 million.
That means you would still have 120 million plus by all accounts.

So let me get this straight, Both Virgin Nigeria and Virgin Atlantic operated flights to Lagos?
Is this not cannibalization. Haba they teach this in secondary school economics/business  class

@^^^^ LMFBAO

The preparation of machines. If you can hold those positions for more than 5 minutes you are fit. Most people cant.

JustGood:
The Vientiane Times quoted police as saying Orobator admitted she secretly obtained sperm from a fellow prisoner to impregnate herself to avoid the death penalty
http://news.uk.msn.com/world/article.aspx?cp-documentid=147741879

Wow this girl try sha

Common Nigerian person is really ignorant

Old threads shall rise

Hausa/Fulani majority in the North are the most United ethnic group in Nigeria and quite possibly in Africa

Yes Obinna killed it at the Olympics

What a Forking GOALLLLLLLLLLLLLLLLLLL

Terrible Call

How did they not score?

1-0, who is ike uchu again?

Come on odemwingie, all these nice chances